Tandoori Potato Salad Food

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TANDOORI CHICKEN SALAD



Tandoori Chicken Salad image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 18

1 cup plain nonfat yogurt
2 teaspoons Garam Masala powder
1 teaspoon ground ginger
1 teaspoon minced garlic
1 teaspoon ground turmeric
1 teaspoon salt
1 jalapeno chili, stemmed, seeded and finely minced (optional)
4 skinless, boneless chicken breast halves, gently flattened and cut into strips
3 cups shredded iceberg lettuce (1 small head)
3 cups shredded red cabbage (1 small head)
1 cup sliced radishes (1 bunch)
2 cups sliced cucumber (1 large)
1 small bunch scallions, minced
1 cup loosely packed cilantro leaves, finely chopped
1 1/2 cups diced jicama
1 tablespoon vegetable oil
2 to 3 small lemons, juiced, or to taste
Salt and freshly ground black pepper, to taste

Steps:

  • Make the marinade: In a bowl combine all ingredients. Arrange chicken in a shallow dish, add the marinade, and stir to coat with the marinade. Cover and chill while preparing the vegetables. Make the salad: In a large salad bowl combine all salad ingredients. In a nonstick skillet set over moderately high heat, warm the oil until it is hot. Add the chicken and marinade and cook, stirring, until the chicken is no longer pink. (Yogurt will separate.) Let simmer just until cooked. Transfer chicken together with pan juices to salad bowl and toss to combine. Add lemon juice and salt and pepper, to taste.

TANDOORI POTATO SALAD



Tandoori Potato Salad image

Make and share this Tandoori Potato Salad recipe from Food.com.

Provided by Sonya01

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 kg new potato, cut into chunks
250 g punnet cherry tomatoes, halved
1 red onion, sliced
15 green beans, blanched and halved
1/2 cup kraft* classic mayonnaise, combined with
2 tablespoons tandoori paste
chopped flat leaf parsley, to serve

Steps:

  • Cook potatoes in boiling water until tender, drain.
  • Combine with tomatoes, onion and beans.
  • Drizzle with tandoori mayonnaise. Scatter with parsley.

Nutrition Facts : Calories 227.8, Fat 6.8, SaturatedFat 1, Cholesterol 5.1, Sodium 153.7, Carbohydrate 39.1, Fiber 5.1, Sugar 5.2, Protein 4.5

TANDOORI CHICKEN SALAD



Tandoori Chicken Salad image

This delicious Tandoori Chicken Salad gets a kick from fresh ginger. The recipe courtesy of Padma Lakshmi.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 19

1 tablespoon vegetable oil
Coarse salt and freshly ground black pepper
Juice of 2 to 3 small lemons
1 (3 cups) small head shredded iceberg lettuce
1 (3 cups) small head shredded red cabbage
6 (3 cups) large diced plum tomatoes
1 bunch (1 cup) sliced radishes
1 (2 cups) large sliced cucumber
1 small bunch (2 cups) large sliced scallions, minced
1 cup loosely packed cilantro leaves, finely chopped
1 1/2 cups diced jicama
1 cup plain nonfat yogurt
2 teaspoons garam masala powder
1 teaspoon ground ginger
1 teaspoon minced garlic
1 teaspoon ground turmeric
1 teaspoon coarse salt
1 jalapeno chile, stemmed seeded, and finely minced (optional)
Four 1 1/2 pound skinless, boneless chicken breast halves, gently flattened and cut into strips

Steps:

  • Prepare the marinade: In a medium bowl combine yogurt, garam masala, ginger, garlic, turmeric, salt, and jalapeno, if using. Add chicken and toss to coat. Cover and refrigerate while preparing salad.
  • In a large bowl, toss together lettuce, cabbage, tomatoes, radishes, cucumber, scallions, cilantro, and jicama; set aside.
  • Heat oil in a large nonstick skillet over medium-high heat. Add chicken along with the marinade and cook, stirring, until the chicken is just cooked through, 6 to 8 minutes.
  • Transfer chicken and pan juices to salad mixture and toss to combine. Drizzle with lemon juice and season with salt and pepper. Stir to combine.

TANDOORI ONION SALAD



Tandoori Onion Salad image

Make and share this Tandoori Onion Salad recipe from Food.com.

Provided by Sandi From CA

Categories     Chutneys

Time 1h5m

Yield 5-6 cups

Number Of Ingredients 9

3 red onions
1 tablespoon kosher salt
2 tablespoons dark brown sugar
1 lemon, juice of
3 medium tomatoes, thinly sliced
1 medium green pepper, thinly sliced
1 red chili peppers or 1 green chili pepper, thinly sliced
1 tablespoon grated ginger
2 tablespoons chopped cilantro

Steps:

  • Thinly slice 3 red or sweet onions, sprinkle with 1 tablespoon kosher salt, and drain in a colander for 1 hour. Rinse and pat dry.
  • Dissolve 2 tablespoons dark brown sugar into the juice of 1 lemon and a little hot water and mix with the onions.
  • Add 3 thinly sliced tomatoes, 1 thinly sliced green pepper, 1 thinly sliced green or red chile, 1 tablespoon grated ginger, 2 tablespoons chopped cilantro, and salt to taste.

TANDOORI TILAPIA WITH SPICY SWEET POTATO MASH & TOMATO SALAD



Tandoori tilapia with spicy sweet potato mash & tomato salad image

This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish

Provided by Good Food team

Categories     Dinner

Time 30m

Number Of Ingredients 9

x tilapia fillets
1 tbsp tandoori paste
1kg sweet potatoes , cut into small chunks
4 carrots , chopped
2 garlic cloves , sliced
1 red chilli , deseeded and chopped
8 tomatoes , chopped
small red onion , thinly sliced
small bunch coriander , roughly chopped

Steps:

  • Coat the tilapia fillets with the tandoori paste and set aside. Put the sweet potatoes, carrots and garlic in a large pan of salted water. Bring to the boil and cook for 10 mins or until tender. Drain well, then allow to steam-dry for a few mins. Add the chilli to the pan and mash everything together with some seasoning. Cover and keep warm.
  • Heat the grill to high. Grill the tilapia for 8-10 mins or until cooked through. Meanwhile, mix the salad ingredients together and serve alongside the tilapia and mash.

Nutrition Facts : Calories 391 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 24 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 0.73 milligram of sodium

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