Bop Energy Bites Food
BOP ENERGY BITES
I am an esthetician and often don't have time to eat in between appointments. Creating this recipe allowed me to combine healthy foods with cacao nibs which I dearly love to use in any recipe as the health benefits are phenomenal!
Provided by kolinka
Categories Party Mix
Time 45m
Yield 13
Number Of Ingredients 8
Steps:
- Mix oats, ground flax seeds, almond butter, cocoa nibs, coconut, agave nectar, vanilla extract, and salt in a bowl until evenly moistened. Refrigerate for mixture to slightly solidify, about 30 minutes.
- Roll mixture into 1-inch balls and arrange in 1 layer in a container; top first layer with waxed paper and arrange a second layer of energy bites atop waxed paper. Continue layering as needed; refrigerate.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 22.1 g, Fat 13.6 g, Fiber 6 g, Protein 3.8 g, SaturatedFat 3.8 g, Sodium 87.9 mg, Sugar 10.9 g
BOP ENERGY BITES
AKA: Balls of Power (BOP). Agave sweetened energy bites using raw cacao nibs and other high fiber and energy rich foods for a quick pick me up.
Provided by Kolinka
Categories Dessert
Time 50m
Yield 26 balls, 13 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in medium-sized bowl. Mix until all ingredients are well distributed and combined. You can lessen or increase the agave nectar to your liking. Refrigerate for 30 minutes. Remove from refrigerator and roll into 1" balls. Place in air-tight container with wax paper or parchment in between layers. Keep refrigerated.
Nutrition Facts : Calories 178.4, Fat 14.3, SaturatedFat 5.7, Sodium 71.9, Carbohydrate 10.1, Fiber 4.8, Sugar 1.3, Protein 4.7
BOP ENERGY BITES
I am an esthetician and often don't have time to eat in between appointments. Creating this recipe allowed me to combine healthy foods with cacao nibs which I dearly love to use in any recipe as the health benefits are phenomenal!
Provided by kolinka
Categories Party Mix
Time 45m
Yield 13
Number Of Ingredients 8
Steps:
- Mix oats, ground flax seeds, almond butter, cocoa nibs, coconut, agave nectar, vanilla extract, and salt in a bowl until evenly moistened. Refrigerate for mixture to slightly solidify, about 30 minutes.
- Roll mixture into 1-inch balls and arrange in 1 layer in a container; top first layer with waxed paper and arrange a second layer of energy bites atop waxed paper. Continue layering as needed; refrigerate.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 22.1 g, Fat 13.6 g, Fiber 6 g, Protein 3.8 g, SaturatedFat 3.8 g, Sodium 87.9 mg, Sugar 10.9 g
BOP ENERGY BITES
I am an esthetician and often don't have time to eat in between appointments. Creating this recipe allowed me to combine healthy foods with cacao nibs which I dearly love to use in any recipe as the health benefits are phenomenal!
Provided by kolinka
Categories Party Mix
Time 45m
Yield 13
Number Of Ingredients 8
Steps:
- Mix oats, ground flax seeds, almond butter, cocoa nibs, coconut, agave nectar, vanilla extract, and salt in a bowl until evenly moistened. Refrigerate for mixture to slightly solidify, about 30 minutes.
- Roll mixture into 1-inch balls and arrange in 1 layer in a container; top first layer with waxed paper and arrange a second layer of energy bites atop waxed paper. Continue layering as needed; refrigerate.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 22.1 g, Fat 13.6 g, Fiber 6 g, Protein 3.8 g, SaturatedFat 3.8 g, Sodium 87.9 mg, Sugar 10.9 g
ENERGY BITES
Shape a mix of peanut butter, flaxseeds, pecans, raisins and coconut into balls for a healthy, energy-boosting snack
Provided by Good Food team
Categories Snack, Treat
Time 10m
Yield Makes 8
Number Of Ingredients 7
Steps:
- Put pecans in a food processor and blitz to crumbs. Add raisins, peanut butter, flaxseeds, cocoa powder and agave syrup, then pulse to combine.
- Shape mixture into golf ball-sized balls and roll in desiccated coconut to coat. Put in the fridge to firm for 20 mins, then eat whenever you need a quick energy boost.
Nutrition Facts : Calories 204 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
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