VEGAN ZUCCHINI AND BEAN CASSEROLE
Easy vegan main dish casserole. Full of flavor.
Provided by Ellie
Categories Fruits and Vegetables Vegetables Squash
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat oil in a large skillet over medium-high heat. Add zucchini, onion, and bell pepper and saute until crisp-tender, about 5 minutes. Add green beans, sausage, and garlic and saute for another 3 to 4 minutes. Stir in cannellini beans, marinara sauce, basil, and mustard; bring to a boil. Spoon into a shallow 2-quart baking dish.
- Bake in the preheated oven until vegetables are tender and casserole is heated through, about 20 minutes. Serve warm.
Nutrition Facts : Calories 235.4 calories, Carbohydrate 33.4 g, Cholesterol 1.3 mg, Fat 7.6 g, Fiber 9 g, Protein 9.9 g, SaturatedFat 1.3 g, Sodium 799.3 mg, Sugar 8.3 g
GREEN BEANS WITH ZUCCHINI
This tasty combination appears on my table often, especially when zucchini is so abundant. -Gladys De Boer, Castleford, Idaho
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender; drain. , In a large skillet, saute onion in butter for 3 minutes or until crisp tender. Add zucchini; saute for 4 minutes or until vegetables are tender. Stir in the bacon, beans, salt and pepper; heat through.
Nutrition Facts : Calories 126 calories, Fat 10g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 242mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.
THE BEST EVER ZUCCHINI AND GREEN BEAN SALAD (THE PERFECT FORMULA)
If you're looking for a tasty green bean salad that can easily act as both a light lunch as well as a quick healthy snack for when you're feeling extra hungry, then look no further. This zucchini and green beans salad has got you covered and as an added bonus, it's vegan, too. The base of this green bean salad recipe is fantastic and stands perfectly on its own, as grilling the zucchini really helps to bring out its flavor while the olive oil and apple cider vinegar help to round it out by providing a pleasant tangy taste. In addition, if you're looking to up the protein content just a bit, it's easy enough to add in some grilled chicken or beef to really make an incredibly satisfying salad meal.
Provided by Jess
Yield 1
Number Of Ingredients 6
Steps:
- Bring a large pot of water to boiling.Add 1 tablespoon salt and the green beans.Cook the green beans for 4 minutes.Drain the green beans and immediately plunge them into ice water. Set aside.Preheat a grill pan to medium high heat.Coat the grill pan with a tablespoon of olive oil.Grill the zucchinis 2-3 minutes per side, or more if necessary.In a bowl, combine drained green beans, grilled zucchinis, remaining olive oil, apple cider vinegar and chopped parsley.Season to taste with salt and pepper and toss to combine.
GREEN BEANS AND ZUCCHINI WITH SAUCE VERTE
Provided by Jeanne Kelley
Categories Blender Side Quick & Easy Backyard BBQ Dinner Lunch Basil Green Bean Zucchini Summer Parsley Capers Bon Appétit Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- For sauce verte:
- Blend first 7 ingredients in processor until finely chopped. With machine running, gradually add olive oil. Process until coarse puree forms. Season sauce verte to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and refrigerate.
- For vegetables:
- Heat oil in heavy large nonstick skillet over medium-high heat. Add vegetables; stir until coated. Sprinkle with salt and 3 tablespoons water. Cover; cook vegetables until almost crisp-tender, stirring occasionally, about 4 minutes. Uncover; cook until vegetables are just tender, about 2 minutes longer. Stir in enough sauce verte to coat vegetables generously. Season with salt and pepper. Transfer to bowl. Garnish with parsley and serve.
SQUASH AND GREEN BEAN SAUTE SIDE DISH
Simple, tasty side dish which is quick and easy to prepare.
Provided by CathWithKids
Categories Side Dish Vegetables Squash Summer Squash
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Cook and stir squash and green beans in a nonstick skillet over medium heat until slightly softened, 2 to 3 minutes. Stir tomatoes, lemon juice, parsley, coriander, salt, and black pepper into squash mixture; cook and stir until tomatoes have softened, 5 to 10 minutes.
Nutrition Facts : Calories 88.6 calories, Carbohydrate 19.6 g, Fat 0.9 g, Fiber 6.8 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 167.7 mg, Sugar 5.9 g
ZUCCHINI STEW - VEGETARIAN
This chunky stew delightfully uses the abundant zucchini, peppers, tomatoes and green beans my garden produces. It is perfect for a summer dinner or a cool weather lunch. I serve it with buttered crusty bread. Use your largest dutch oven to make this recipe, as it makes a lot! Leftovers freeze well. Feel free to adjust the amount of crushed red pepper to suit your tastes. The amount listed will give a mild tongue tingle. I usually chop up and throw in the entire green pepper, unless I can use the other half within a couple of days.
Provided by Deb Wolf
Categories Stew
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- Partially peel the zucchini, leaving some peel, like stripes. Cut zucchini into 1/2" chunks.
- Saute onion, garlic, black pepper and red pepper flakes in oil until onion is translucent.
- Add remaining ingredients; stir to combine.
- Bring to a low simmer, cover and cook about 1 hour or until the potatoes are done.
Nutrition Facts : Calories 174.2, Fat 3.8, SaturatedFat 1.2, Cholesterol 4.4, Sodium 391.5, Carbohydrate 30.1, Fiber 6.7, Sugar 7.5, Protein 8
GREEN BEANS WITH ZUCCHINI AND BACON
A recipe from a Mennonite cookbook "Cooking from Quilt Country" that sounds really tasty. I wanted to save this before I have to return the book to the library. (I have adjusted the amount of oil called for in the recipe, from 3 tbsp to 1-2 tbsp, based upon reviews.)
Provided by mums the word
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and snap green beans, then steam 3-4 minutes - should still be a bit firm.
- Drain and set aside in covered bowl.
- In large skillet, saute bacon until crisp, remove with slotted spoon and set aside.
- To the skillet, add enough oil to make about 1-2 tbsp of fat in the pan and saute onion, zucchini and the savoury or thyme.
- Cook over medium-high heat until crisp-tender (4 min) and stir in beans, bacon, salt and pepper and heat through.
Nutrition Facts : Calories 90.4, Fat 5.1, SaturatedFat 1.2, Cholesterol 3.6, Sodium 55.9, Carbohydrate 9.9, Fiber 3.5, Sugar 5.3, Protein 3.3
ZUCCHINI, EGGPLANT, AND GREEN BEANS WITH TOMATOES RECIPE:
Steps:
- If you have an instant hot water tap at your sink, fill a four cup measuring cup with the hot water and add tomatoes. If not, boil water and pour over tomatoes. Let sit a few minutes until you can easily peel off the skins. Cut into quarters and set aside. Learn How To Peel Fresh Tomatoes.
- To a large saute pan, add olive oil and onion. Saute over medium-high heat until onions begin to soften. Add zucchini, eggplant, garlic and green beans, and saute. Add salt at this time as it helps to release juices from the vegetables. Note: If the vegetables seem dry, add a little chicken broth. Place lid askew on pan and let the mixture cook until almost softened.
- Add the peeled tomatoes, oregano, thyme, saffron, and Zatar; toss well, replace lid, and turn heat to low and finish cooking.
- Taste for seasoning and correct to your taste. If desired, drizzle a little more olive oil over vegetables prior to serving.
- Makes 4 servings.
ZUCCHINI BEAN SALAD
A fun combination of good-for-you ingredients makes up Zucchini Bean Salad from Carol Waugh of Bellingham, Washington. It's fresh-tasting and tangy, thanks to the light coating of vinaigrette. You can make this salad ahead and chill for a few hours before serving.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place green beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 8-10 minutes or until crisp-tender. Drain and rinse in cold water., In a large bowl, combine the green beans, kidney beans, zucchini, green pepper and onions. In a small bowl, whisk the vinegar, oil, sugar, seasoned salt and pepper. Pour over bean mixture; toss to coat. Cover and chill until serving.
Nutrition Facts : Calories 127 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 315mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
ZUCCHINI AND GREEN BEAN SAUTé
Steps:
- Heat a large skillet over medium-high heat and drizzle the olive oil. Add zucchini, green beans, salt and pepper to the pan.
- Sauté, stirring frequently, until vegetables become bright green and crisp-tender, about 7-9 minutes.
- Remove from heat and stir in scallions, lemon juice and garnish with cheese and red chili flakes to serve.
Nutrition Facts : Calories 111 kcal, Carbohydrate 11.5 g, Protein 2.7 g, Fat 6.9 g, SaturatedFat 0.9 g, Sodium 299 mg, Fiber 4.7 g, Sugar 3.3 g, UnsaturatedFat 6 g, ServingSize 1 serving
GREEN BEANS WITH ZUCCHINI
Steps:
- 1. Wash beans; trim ends and remove strings.
- 2. Cut beans into 1/2 inch pieces.
- 3. Cook beans in boiling water 15 to 20 minutes or until crisp-tender. Drain.
- 4. Saute onion in butter in a large skillet 3 minutes.
- 5. Add zucchini and cook over medium-high heat 3 to 4 minutes, stirring constantly.
- 6. Stir in green beans, bacon, salt and pepper; cook for 1 minute. Yield: 6 servings.
BRAISED GREEN BEANS & SUMMER VEGETABLES
When green beans, summer squash and cherry tomatoes are plentiful in backyard gardens and farmers' markets, try this quick braise. We like the salty, nutty flavor of Parmesan, but you can use any flavorful cheese.
Provided by EatingWell Test Kitchen
Categories Healthy Sautéed Green Bean Recipes
Time 30m
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium heat. Add onion and oregano and cook, stirring, until softened and beginning to brown, about 2 minutes. Add wine (or broth) and bring to a boil. Add green beans, reduce heat to a simmer, cover and cook for 10 minutes, stirring once or twice. Add summer squash (or zucchini) and tomatoes and continue cooking until the vegetables are tender, 8 to 10 minutes more. Season with salt and pepper. Serve sprinkled with Parmesan.
Nutrition Facts : Calories 92.1 calories, Carbohydrate 9.8 g, Cholesterol 2.4 mg, Fat 3.6 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 157.6 mg, Sugar 3.2 g
GREEN BEAN, ZUCCHINI AND POTATO STEW
Categories Soup/Stew Potato Vegetable Stew Vegetarian Wheat/Gluten-Free Green Bean Zucchini Spring Healthy Vegan Bon Appétit
Yield Serves 6 to 8
Number Of Ingredients 8
Steps:
- Heat oil in heavy large nonstick skillet over medium-high heat. Add onion and sauté 5 minute Add green beans and cayenne pepper and sauté until onion is translucent, about 3 minutes. Add zucchini, potatoes and parsley. Pour tomatoes and their juices over vegetables. Bring to boil. Reduce heat. Cover and simmer until potatoes are tender, stirring frequently, about 45 minutes. Season with salt and pepper. Remove from heat. (Can be prepared 1 day ahead. Cover and refrigerate.) Serve warm or at room temperature.
GREEK STEWED POTATOES, GREEN BEANS, AND ZUCCHINI
I got this from Nava Atlas' Vegetarian Kitchen web site. I only changed from crumbling the feta onto the stew after serving to putting the crumbled feta directly into the stew after cooking.
Provided by Rob R.
Categories Stew
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large soup pot or steep-sided stir-fry pan.
- Add the onion and sauté until it is golden.
- Add the potatoes and water.
- Bring to a simmer, then cook, covered, over medium heat until the potato chunks are about half-done, about 15 minutes.
- Add the zucchini, green beans, tomatoes, and oregano.
- Simmer over low heat for about 20 minutes, or until the vegetables are just tender.
- Stir in the dill combination, Cut the feta cheese into chunks and put into the stew.
- Season to taste with salt and pepper.
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- Cook green beans in boiling salted water to cover, in a large Dutch oven, 10 to 15 minutes or until crisp tender. Drain.
- Melt butter in a large skillet over medium-high heat; add onion, and sauté 5 minutes or until tender.
- Add sliced zucchini, and sauté 3 to 4 minutes or until tender. Stir in beans, bacon, salt, and pepper, and cook 2 to 3 minutes or until thoroughly heated. Serve immediately.
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- Preheat the oven to 425°. In a medium bowl, toss the zucchini and green beans with 2 tablespoons of the olive oil and season with salt; spread on a baking sheet. In the same bowl, combine the allspice, black pepper, white pepper, cinnamon, cumin and coriander with 2 tablespoons of the olive oil. Rub the spice paste all over the chicken and season with salt. Arrange the chicken on another baking sheet.
- Roast the chicken on the lower rack and the vegetables on the upper rack of the oven for 15 minutes, until the vegetables are tender and the chicken is nearly cooked through. Remove the vegetables. Preheat the broiler and broil the chicken on the upper rack, turning once, until crisp and browned, 10 minutes; cut into strips.
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- Add the rest of the coconut milk and bring to a simmer. Add the green beans and simmer, stirring occasionally, until they are bright green, 3 to 4 minutes.
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