Mixed Fruit Nut Granola Food

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EASY FRUIT AND NUT GRANOLA



Easy Fruit and Nut Granola image

Provided by Damaris Phillips

Time 1h40m

Yield Makes 10 cups

Number Of Ingredients 7

12 ounces old-fashioned rolled oats
12 ounces raw nuts, such as blanched almonds and walnuts
1/2 to 1 cup sugar, depending on desired sweetness
1/2 cup vegetable oil
1 tablespoon vanilla extract
1 to 2 teaspoons table salt
1 cup dried fruit, such as golden raisins and cherries

Steps:

  • Preheat the oven to 350 degrees F.
  • Combine the oats and nuts in a large bowl. In a separate mixing bowl, combine the sugar, oil, vanilla, salt and 1/4 cup water. Pour the liquid mixture over the oat mixture and stir until combined. Pour onto two baking sheets and spread evenly. Bake until golden brown, 25 to 30 minutes, stirring halfway through.
  • Pour the cooked oat mixture into a bowl and stir in the raisins and cherries. Let cool. The granola will keep in an airtight container at room temperature in a cool, dry place for up to 3 weeks.

COCONUT MAPLE GRANOLA WITH MIXED NUTS AND DRIED FRUIT



Coconut Maple Granola with Mixed Nuts and Dried Fruit image

Provided by Geoffrey Zakarian

Time 2h10m

Yield 3 quarts

Number Of Ingredients 11

4 cups oats
1 cup almonds, slivered or sliced
1 cup sweetened shredded coconut
1 cup pecans
1 cup pistachios
1/2 cup maple syrup
1/3 cup coconut oil or olive oil
1/3 cup dark brown sugar
1/2 cup dried apricots, chopped
1/2 cup dried cherries
1/2 cups golden raisins

Steps:

  • Preheat the oven to 300 degrees F and line 2 sheet trays with parchment paper.
  • In a large bowl, combine the oats, almonds, coconut, pecans, pistachios, maple syrup, coconut oil and brown sugar. Divide between the lined sheet trays.
  • Bake the granola for 1 hour, stirring every 15 minutes. Remove the granola to a large mixing bowl and allow to cool slightly, about 5 minutes. Add the dried apricots, dried cherries and golden raisins and stir to combine. Allow to cool completely, then store in an airtight container for up to two weeks.

NUT-AND-SEED GRANOLA



Nut-and-Seed Granola image

We left the oats out of this low-carb, low-sugar granola. Our taste testers were split on the level of toastiness: Some liked the granola golden brown, while others liked a deeper, more robust version. Just follow the recipe's visual cues (and your nose) for your preferred doneness.

Provided by Food Network Kitchen

Time 1h20m

Yield 7 servings (1/3 cup per serving)

Number Of Ingredients 9

1/4 cup pure maple syrup
2 tablespoons extra-virgin olive oil
1 cup sliced skin-on almonds
1/2 cup pecans, roughly chopped
1/4 cup unsweetened shredded coconut
3 tablespoons sunflower seeds
1 tablespoon sesame seeds
1 tablespoon ground flaxseed
1/4 teaspoon kosher salt

Steps:

  • Position an oven rack at the bottom of the oven, and preheat to 325 degrees F.
  • Whisk the maple syrup and oil together in a large bowl. Add the almonds, pecans, coconut, sunflower seeds, sesame seeds, flaxseed and salt, and toss to coat.
  • Spread the mixture out on a baking sheet, and bake for 20 minutes. Remove it from the oven, and scrape and toss the mixture around. Continue to bake until golden and still slightly sticky, 10 to 12 minutes more. Or, for a deeper, toasted version, bake until deeply golden (you may start to smell the toasted nuts), 13 to 15 minutes more. Let cool. (The granola can be stored in an airtight container at room temperature for up to 5 days.)

Nutrition Facts : Calories 150 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 45 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 5 grams

LIGHT FRUIT AND NUT GRANOLA



Light Fruit and Nut Granola image

A delicious granola without the fat can be made with spelt, flax seeds, and pecans!

Provided by GinetteB

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 1h45m

Yield 6

Number Of Ingredients 11

2 cups rolled oats
½ cup spelt flour
½ cup packed brown sugar
1 teaspoon ground cinnamon
¾ teaspoon ground ginger
3 tablespoons canola oil
¼ cup applesauce
3 tablespoons maple syrup
¼ cup diced dried apricots
¼ cup chopped pecans
3 tablespoons flax seeds, ground

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  • Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.
  • Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.

Nutrition Facts : Calories 378.8 calories, Carbohydrate 57.4 g, Fat 15.1 g, Fiber 5.9 g, Protein 6.7 g, SaturatedFat 1.4 g, Sodium 10.6 mg, Sugar 28.6 g

FRUIT AND NUT GRANOLA BARS



Fruit and Nut Granola Bars image

Adapted from lots of other recipes, this healthy version is our favorite. Easily made in one saucepan, and makes a quick breakfast option! The butter is optional, but we like them much better with it included...

Provided by rebeccaa2

Categories     Breakfast

Time 40m

Yield 9 granola bars, 9-12 serving(s)

Number Of Ingredients 9

2 1/2 cups rolled oats
1 cup chopped nuts (I use walnuts, almonds and a small handful of sunflower seeds)
1 cup chopped dried fruit (I use dried apricots and dried cherries)
1/2 cup honey
3 tablespoons brown sugar
2 tablespoons butter (optional)
2 teaspoons vanilla
2 teaspoons cinnamon
1 teaspoon salt

Steps:

  • Preheat the oven to 350 degrees.
  • Grease an 8x8 glass pan.
  • Place nuts and oats on a baking sheet, and bake for about 12 minutes or until lightly toasted.
  • While oats and nuts are toasting, place in a saucepan over medium heat the honey, brown sugar, butter, vanilla, cinnamon and salt.
  • Stir until the mixture bubbles, and keep it boiling and stirring for about 2 minutes.
  • When oats and nuts come out of the oven, turn it down to 325.
  • Take the pan off the heat, and when the oats are finished, pour them right into the saucepan and mix to combine honey mixture evenly.
  • Stir in the chopped dried fruit.
  • Press mixture into the glass pan with the back of a spoon - it will be pretty sticky.
  • Bake at 325 for 20 minutes, and let cool completely before cutting.
  • Wrapped in saran wrap, these will keep for at least a couple of weeks!

Nutrition Facts : Calories 313.2, Fat 9.4, SaturatedFat 1.3, Sodium 368.2, Carbohydrate 54.7, Fiber 5.7, Sugar 21.1, Protein 6.9

FRUIT AND NUT GRANOLA (CHRISSIE'S GRANOLA)



Fruit and Nut Granola (Chrissie's Granola) image

Originally given to me at work as a 'Hey! I made this, try it, it's vegan (I'm not vegan), you'll love it!' and I did; I really did love it. I've made it several times now and a modified version for my husband (omitted the chocolate and used deluxe mixed nuts). I have to stash some or get none in my house.

Provided by szslone

Categories     Breakfast and Brunch     Cereals     Granola Recipes

Time 1h20m

Yield 12

Number Of Ingredients 10

3 cups rolled oats
1 cup almonds
1 tablespoon ground cinnamon
1 tablespoon cocoa powder
½ teaspoon salt
⅓ cup packed brown sugar
2 cups dried fruit (such as cranberries, pomegranate, cherries, or blueberries)
1 cup pure maple syrup
1 tablespoon vanilla extract
½ cup dark chocolate chips

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly grease a large baking sheet.
  • Pour the oats into a large bowl. Add almonds, cinnamon, cocoa powder, salt, brown sugar, and dried fruit into the oats respectively, stirring each into the mixture before adding the next.
  • Mix maple syrup and vanilla extract together in a small bowl. With a rubber spatula, add the maple syrup-vanilla mixture to your dry ingredients. Fold the two together until mixed and all dry ingredients are well coated.
  • Bake in preheated oven for about 20 minutes, stir, and continue baking until golden brown, about 25 minutes more. Set aside to cool slightly, about 20 minutes.
  • Gently fold chocolate chips into the granola mixture, allowing the chocolate to coat the granola as it melts slightly. Cool completely before storing.

Nutrition Facts : Calories 338.8 calories, Carbohydrate 61.5 g, Fat 9.7 g, Fiber 4.3 g, Protein 6.2 g, SaturatedFat 2 g, Sodium 108 mg, Sugar 26.3 g

FRUIT & NUT GRANOLA



Fruit & nut granola image

Rise and shine with this energy-boosting breakfast, topped with fresh fruit

Provided by John Torode

Categories     Breakfast, Brunch

Time 35m

Yield 14 servings

Number Of Ingredients 12

1 tbsp vegetable oil
100ml clear honey
50ml maple syrup
500g jumbo rolled oats
100g flaked almond
50g pine nut
100g puffed rice
2 tbsp sesame seeds
50g each sultanas and raisins
85g each dried cranberries, dried cherries, chopped dried dates and chopped dried apricots
50g dried coconut shavings (find these at juliangraves.com and healthfood shops)
Greek yogurt and raspberries, to serve

Steps:

  • Heat oven to 160C/fan 140C/gas 3. Heat the oil, honey and maple syrup together in a pan. Mix the oats, almonds, pine nuts, puffed rice and sesame seeds in a large mixing bowl. Pour over the honey mix, stir well to coat, then tip onto a large baking tray. Bake for 15 mins until everything is golden and crisp.
  • Take the tray from the oven, leave to cool, then break up any big clumps. Mix together with the dried fruit and coconut shavings. Serve with Greek yogurt and fresh raspberries. The rest of the granola can be stored in a sealed jar and enjoyed over the next 2 weeks.

Nutrition Facts : Calories 374 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 31 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.17 milligram of sodium

GRANOLA WITH MIXED NUTS AND COCONUT



Granola with Mixed Nuts and Coconut image

Categories     Breakfast     Brunch     Bake     Vegetarian     Quick & Easy     Low Cal     High Fiber     Coconut     Cashew     Pecan     Pine Nut     Pistachio     Healthy     Low Cholesterol     Edible Gift     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 8 cups

Number Of Ingredients 17

3/4 cup sweetened flaked coconut
Nonstick vegetable oil spray
4 cups old-fashioned oats
1/2 cup canola oil
1/4 cup honey
1/4 cup sugar
1/4 cup water
1/4 cup (1/2 stick) unsalted butter
1/2 cup raw pecan halves
1/2 cup raw pine nuts
1/2 cup raw cashews
1/2 cup shelled natural pistachios
1/2 cup raw pumpkin seeds (pepitas)
3/4 teaspoon coarse kosher salt
Vanilla yogurt
Sliced bananas
Ingredient info: Look for pumpkin seeds at the supermarket or natural foods stores.

Steps:

  • Preheat oven to 325°F. Spread coconut on small rimmed baking sheet. Toast until light brown, stirring occasionally, about 8 minutes. Cool. Maintain oven temperature.
  • Spray large rimmed baking sheet with nonstick spray. Mix oats and next 4 ingredients in large bowl. Spread on sheet. Bake until oats are golden, stirring occasionally, about 45 minutes. Cool.
  • Melt butter in large skillet over medium-low heat. Add nuts and pumpkin seeds. Cook until nuts are golden, stirring often, about 14 minutes. Sprinkle coarse salt and 1/4 teaspoon freshly ground black pepper over; toss. Cool.
  • Mix coconut, oats, nuts, and seeds in another large bowl. DO AHEAD: Can be made 1 week ahead. Store airtight.
  • Serve granola with yogurt and bananas.

FRUIT AND NUT GRANOLA BARS



Fruit and Nut Granola Bars image

I really wanted to come up with my own granola bar recipe, so I got some ideas from other recipes and came up with my own. I don't like super sweet granola bars, so these are not particularly sweet, but they can be made sweeter with more sugar, or different dried fruits! If you don't have walnuts, sunflower seeds, cranberries, or raisins, any sort of nuts or dried fruits will work. Experiment! These bars are delicious! They are a little crisp on the outside, and chewy on the inside, and just a little sweet and a little tart. They're certainly healthier (and cheaper) than most store-bought granola bars!

Provided by gnmoody

Categories     Baking

Time 1h15m

Yield 12-16 bars, 12-16 serving(s)

Number Of Ingredients 16

parchment paper, for lining
2 cups quick-cooking oats
1 cup cereal
1 cup whole wheat flour
1 cup raw unsalted walnuts
1 cup unsalted sunflower seeds
1/4 cup raisins
1 cup cranberries, boiled and mashed
2 egg whites
2 eggs
2 tablespoons vegetable oil
2 tablespoons maple syrup
2 tablespoons honey
1/2 cup light brown sugar
1 1/2 teaspoons cinnamon
1 1/2 teaspoons vanilla extract

Steps:

  • Preheat oven to 350*F. Line a 9x13" baking pan with parchment paper.
  • Mix dry ingredients in a large bowl (oats, flour, cereal, walnuts, sunflower seeds, and raisins). By "cereal", I mean the kind of cereal you eat cold with milk (or soy milk, etc.). Any kind will work!
  • In a separate bowl, mix egg whites, eggs, and vegetable oil together. Add maple syrup and honey. If you don't have/don't want to use maple syrup and honey (or have another sweetener you want to use), just use 1/4 cup of that sweetener.
  • Add bananas and boiled cranberries to the bowl of wet ingredients and mix well.
  • Add wet ingredients to dry ingredients and mix thoroughly.
  • Stir in brown sugar, cinnamon, and vanilla extract. Depending on how sweet you want the bars to be, you may want adjust the amount of brown sugar. 1/2 cup of brown sugar does not make the bars particularly sweet because of the boiled cranberries, so you might want to add more if you like very sweet bars.
  • Put granola bar mixture into lined 9x13" pan, and press firmly. Pack this very tightly, as this will help them hold together!
  • Place pan in the oven and bake for 25-35 minutes, or until golden brown.
  • Remove pan from oven and let cool completely (it could take up to an hour).
  • Once the pan has cooled, lift the granola bars out of the pan by grabbing the parchment paper. Place it on a cutting board/cutting surface.
  • Cut the bars into whatever size you like, and enjoy!

Nutrition Facts : Calories 321.2, Fat 16.6, SaturatedFat 1.9, Cholesterol 31, Sodium 26.9, Carbohydrate 38, Fiber 4.8, Sugar 16.8, Protein 8.8

NUTS & SEEDS GRANOLA



Nuts & seeds granola image

Start your day with homemade granola for breakfast, full of nuts, seeds, oats and dried fruit. Enjoy with milk or yogurt, and fresh seasonal fruit

Provided by Good Food team

Categories     Breakfast

Time 35m

Yield Serves 10 (makes about 550g)

Number Of Ingredients 10

150g rolled oats
150g mixed nuts (we used whole hazelnuts, flaked almonds and whole pecans)
50g mixed seeds (we used a mixed bag containing sunflower, pumpkin, hemp and golden linseed)
50g raisins
1 tsp ground cinnamon
¼ tsp sea salt
1 tsp almond extract (vanilla works well too, if you prefer)
50ml vegetable oil
100ml maple syrup
milk or yogurt, and fruit (optional), to serve

Steps:

  • Heat the oven to 180C/160C fan gas 4. Line a large baking sheet with baking parchment to prevent the granola from sticking. Put all of the dry ingredients in a large mixing bowl. Whisk together the almond extract, vegetable oil and maple syrup in a jug, then pour into the bowl with the dry ingredients.
  • Mix together well, making sure that all the dry ingredients are well coated and that there are no dry bits. Tip the mixture onto the lined baking sheet and spread out in an even layer. Cook for about 25-30 mins until golden. You will need to give the mixture a few turns every 8-10 mins to make sure it dries out evenly and doesn't clump together too much. Keep an eye on it as nuts can burn easily.
  • Remove from the oven and leave to cool completely on the tray. Break up any large clumps of granola with a wooden spoon. Will keep for up to one month in an airtight container. Serve with milk or yogurt, and fresh seasonal fruit, if you like.

Nutrition Facts : Calories 277 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

FRUIT AND NUT GRANOLA



Fruit and Nut Granola image

Serve with low-fat milk or sprinkled over yogurt for a quick breakfast. Stored in an airtight container, the granola will keep for up to 2 weeks. From Cooking Light.

Provided by LMillerRN

Categories     Breakfast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 16

4 cups oats
1/2 cup wheat germ (toasted or honey crunch)
1/2 cup sliced almonds
1/4 cup nonfat dry milk powder
1/4 cup sunflower seeds
2 tablespoons sesame seeds
1 1/2 teaspoons ground cinnamon
1/4 teaspoon salt
1/2 cup honey
1/4 cup orange juice
2 teaspoons vegetable oil
1 teaspoon vanilla extract
cooking spray
1 cup chopped dried mixed fruit
1 cup golden raisin
1/2 cup dried sweetened cranberries

Steps:

  • Preheat oven to 350°.
  • Combine first 8 ingredients in a large bowl.
  • Combine the honey and orange juice in a small saucepan over medium heat, and cook 4 minutes or until warm. Add the oil and vanilla; stir with a whisk.
  • Pour honey mixture over oat mixture, and toss well.
  • Spread oat mixture onto a jelly-roll pan coated with cooking spray.
  • Bake at 350° for 15 minutes; stir. Bake an additional 10 minutes or until crisp.
  • Cool in pan.
  • Place oat mixture in a large bowl; stir in dried fruits.

Nutrition Facts : Calories 573, Fat 13.7, SaturatedFat 1.9, Cholesterol 0.8, Sodium 99.1, Carbohydrate 99.1, Fiber 12.1, Sugar 36.1, Protein 19.6

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