SWISS CHARD OMELETTE
Steps:
- Heat a medium-size pot with water and bring it to boil. In the meantime, wash swiss chard and slice the leaves and white stems (1-2 cm pieces). Add to boiling water and cook for 10 minutes.
- While the chard is cooking, heat oil in a medium-size pan. Chop the onion and garlic. Add them to the pan and cook over medium heat for 10 mins. Add salt and pepper.
- When the chard is ready, drain it in a colander in the sink and add then it to the pan. Toss with the onion and garlic for 2 minutes.
- Crack the eggs into a bowl and beat them with a fork. Add chard-onion mixture into the eggs, mix them.
- Heat 1/2 tablespoon olive oil in the medium size pan. When it is hot add the egg mixture. Keep heat at medium-low (I like a juicy omelette) for about 8 minutes. Invert the omelette on a large plate and slide back into the pan and cook a few more minutes, until the eggs are set. Time will depend if you like it more or less cooked.
- Slide on to a plate and serve.
Nutrition Facts :
MY SWISS CHARD OMELET
Posted so that I don't forget about it. I made this up with ingredients I had lying around. If it flops as an omelet -- which occasionally happens when I don't use enough oil and/or the skillet isn't hot enough when I begin -- it will still make great scrambled eggs. The chard and shallot are steamed instead of sauteed to make it lower fat. Use a skillet with a tight-fitting lid.
Provided by coconutty
Categories Lunch/Snacks
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the chard very well to remove grit and sand; shake it to remove excess water.
- Tear chard into bite-size pieces onto a plate.
- Add a few T. filtered water to a large skillet. Place skillet over high heat and add chard and minced shallot.
- Cover and let steam about 3 minutes.
- While the chard is cooking, snip the basil leaves into the same small bowl containing the beaten eggs; mix through.
- Remove lid from skillet and cook a bit longer until water in skillet is absorbed.
- Add some of your favorite oil and heat it.
- When the oil is hot enough, add the egg/basil combination. Tilt the pan to distribute the eggs evenly. Let cook a couple of minutes to set the eggs (if you want, you can cover the skillet at this point and use a lower heat because the contained steam will cook the eggs).
- Add pepper and asiago cheese to taste. Add red pepper flakes if using.
- Cook a moment longer - just enough to melt or soften the cheese.
- Serve.
Nutrition Facts : Calories 237.2, Fat 15, SaturatedFat 4.7, Cholesterol 634.5, Sodium 313.5, Carbohydrate 4.7, Fiber 0.8, Sugar 1.7, Protein 20
CHARD AND ONION OMELET (TROUCHIA
Provided by Food Network
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Heat 2 tablespoons of the oil in a 10inch skillet. Add the onion and cook over low heat, stirring occasionally, until completely soft but not browned, about 15 minutes. Add the chard and continue cooking, stirring occasionally, until the moisture has cooked away and the chard is tender, about 15 minutes. Season well with salt and freshly ground pepper. Meanwhile, mash the garlic in a mortar with a few pinches of salt, then stir it into the eggs along with herbs. Combine the chardonion mixture with the eggs, stir in the Gruy re cheese and half the Parmesan.
- Preheat the broiler. Heat the remaining oil to the skillet and when it's hot, add the eggs. Slide the pan back and forth a few times to make sure the eggs are not sticking. Keep the heat at mediumhigh for about one minute, then turn it to low. Cook until the eggs are set but still a quite moist on top. Add the remaining cheese, slide the pan under the broiler and broil until browned.
- Serve the trouchia in the pan or slide it onto a serving dish and cut into wedges. The gratined top and the golden bottom are equally presentable.
CHARD AND CHEDDAR OMELET
Categories Breakfast Brunch Low Carb Cheddar Chard Bon Appétit Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings; can be doubled
Number Of Ingredients 8
Steps:
- Melt 1 tablespoon butter in 8-inch-diameter nonstick skillet over medium-low heat. Add garlic; sauté until soft, about 2 minutes. Stir in chard, cover and cook until tender, about 4 minutes. Stir in hot sauce. Season with salt and pepper. Transfer to small bowl. Wipe skillet clean.
- Whisk eggs, 1/4 cup cheese, salt and pepper in medium bowl to blend. Melt 1/2 tablespoon butter in same skillet over medium-high heat. Add half of egg mixture and cook until eggs are just set in center, tilting pan and lifting edge of omelet with spatula to let uncooked portion flow underneath, about 2 minutes. Scatter half of chard mixture over half of omelet. Sprinkle 1/4 cup cheese over chard. Fold omelet over cheese; slide out onto plate. Repeat with remaining butter, egg mixture, chard and cheese.
CHARD AND ONION OMELET (TROUCHIA)
Provided by Deborah Madison
Categories Cheese Dairy Egg Garlic Herb Brunch Broil Vegetarian Dinner Basil Swiss Cheese Thyme Chard Parsley Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- Heat 2 tablespoons of the oil in a 10-inch skillet, add the onion, and cook over low heat, stirring occasionally, until completely soft but not colored, about 15 minutes. Add the chard and continue cooking, stirring occasionally, until all the moisture has cooked off and the chard is tender, about 15 minutes. Season well with salt and pepper.
- Meanwhile, mash the garlic in a mortar with a few pinches of salt (or chop them finely together), then stir it into the eggs along with the herbs. Combine the chard mixture with the eggs and stir in the Gruyère and half the Parmesan.
- Preheat the broiler. Heat the remaining oil in the skillet and, when it's hot, add the eggs. Give a stir and keep the heat at medium-high for about a minute, then turn it to low. Cook until the eggs are set but still a little moist on top, 10 to 15 minutes. Add the remaining Parmesan and broil 4 to 6 inches from the heat, until browned.
- Serve trouchia in the pan or slide it onto a serving dish and cut it into wedges. The gratinéed top and the golden bottom are equally presentable.
HAM AND SWISS OMELET
Steps:
- In a small nonstick skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges)., As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, place ham on one side and sprinkle with cheese; fold other side over filling. Slide omelet onto a plate.
Nutrition Facts : Calories 530 calories, Fat 40g fat (19g saturated fat), Cholesterol 726mg cholesterol, Sodium 1551mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 39g protein.
More about "swiss chard omelette food"
SWISS CHARD AND PROSCIUTTO OMELET - FOOD52
From food52.com
Reviews 1Servings 1-2Cuisine AmericanCategory Breakfast
SWISS CHARD AND CHEESE OMELETTE | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
HARRY'S RESTAURANT - WARRENTON, VA | OPENTABLE
From opentable.com
LOCAL SWISS CHARD NEAR HERNDON, VA - LOCALHARVEST
From localharvest.org
TALEGGIO AND SWISS CHARD OMELETTE - CULTURE: THE WORD ON CHEESE
From culturecheesemag.com
RED SWISS CHARD & ASPARAGUS OMELETTE – COOK PLATE FORK
From cookplatefork.com
SWISS CHARD OMELETTE - NEW ZEALAND WOMAN'S WEEKLY FOOD
From nzwomansweeklyfood.co.nz
SWISS CHARD, BACON, AND GOAT CHEESE OMELET RECIPE | EPICURIOUS
From epicurious.com
PERSIAN-STYLE SWISS CHARD AND HERB OMELET - 177MILKSTREET.COM
From 177milkstreet.com
A ZUCCHINI OMELET PERFECT FOR LUNCH — SIMPLE FRENCH COOKING
From simplefrenchcooking.com
SWISS CHARD OMELETTE - /NARRATIVE FOOD
From blog.narrativefood.com
SWISS CHARD OMELETTE RECIPE - RECETAS DE COCINA CASERA
From cocina-casera.com
LOCAL SWISS CHARD NEAR VIENNA, VA - LOCALHARVEST
From localharvest.org
AN INTERESTING STUDY & SWISS CHARD AND FETA ROLLED OMELET
From nutritiouseats.com
THE 15 BEST RESTAURANTS IN WARRENTON, VA - WITH MENUS, …
From restaurantji.com
TRUCCHIA (SWISS CHARD OMELET) RECIPE | JAMES BEARD …
From jamesbeard.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love