Sweet Sour Fried Broccoli Food

SWEET AND SOUR STIR-FRY SHRIMP WITH BROCCOLI AND RED BELL PEPPER

Sweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper image

You can use 1/2 cup water in place of 1/4 cup each broth and water. This recipe will feed 3-4 people but can easily be doubled. To save some time prepare all the veggies in advance. Adjust all ingredients to taste. Serve with cooked rice.

Provided by Kittencalrecipezazz

Categories Vegetable

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 17

Ingredients

3 tablespoons vegetable oil
2 medium carrots, peeled and thinly sliced
1 medium onion, sliced
1 red bell pepper, seeded and thinly sliced
3 tablespoons chopped fresh garlic (or to taste)
2 teaspoons dried chili pepper flakes, to taste (optional)
1/4 cup water
1/4 cup low sodium soy sauce
1/4 cup low sodium chicken broth
3 tablespoons brown sugar
2 tablespoons cider vinegar
1 1/2 lbs large raw shrimp, peeled and deveined
2 cups broccoli florets
1 1/2 tablespoons cornstarch
1 tablespoon cold water
sesame seeds
3 green onions, chopped

Steps:

In a large wok heat oil over medium-high heat.
Add in the sliced carrots, onion, red bell pepper, garlic and dryed chili flakes; stir-fry for about 3-4 minutes.
In a small bowl whisk together, water, broth, soy sauce, vinegar and brown sugar; add to the skillet; bring to a boil.
Add in uncooked shrimp and brocccoli florets, cook for about 2-3 minutes, or until the shrimp are pink in colour and the broccoli is just crisp-tender.
In a small cup whisk together cornstarch; add to the simmering sauce and cook until thickened (about 30 seconds to 1 minute).
Serve topped sesame seeds then topped chopped green onions.

Nutrition Facts : Calories 440.7, Fat 16.5, SaturatedFat 2.1, Cholesterol 286, Sodium 2052.4, Carbohydrate 37.7, Fiber 3.4, Sugar 19.4, Protein 35.9

MOM'S SWEET AND SOUR BROCCOLI

Mom's Sweet and Sour Broccoli image

Make and share this Mom's Sweet and Sour Broccoli recipe from Food.com.

Provided by ladypit

Categories Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 (16 ounce) package frozen broccoli florets
1 tablespoon butter
1 tablespoon brown sugar
1/4 cup chopped onion
1/2 teaspoon salt
3 tablespoons vinegar
1/8 teaspoon dry mustard
6 slices bacon

Steps:

Cook and crumbled the bacon.
Set aside.
Cook the broccoli until tender crisp.
Drain.
Mix the rest of the ingredients (except bacon) in a small saucepan.
Heat over low-medium heat.
Pour over top of the broccoli.
Sprinkle the bacon on top.

Nutrition Facts : Calories 115.2, Fat 9.3, SaturatedFat 3.5, Cholesterol 15.4, Sodium 311.7, Carbohydrate 5, Fiber 1.8, Sugar 2.6, Protein 3.6

SWEET AND SOUR CHICKEN AND BROCCOLI

Sweet and Sour Chicken and Broccoli image

I came up with this idea one night when my family last minute decided they wanted something Asian for dinner. I had thawed out some chicken breast earlier that day and so my mind just went from there!

Provided by MizEmerilLagasse

Categories One Dish Meal

Time 21m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

3 slices bacon
1 lb chicken breast, sliced into 1/4 inch stripes
2 heads broccoli, cut into florets
1/2 medium onion, chopped
2 garlic cloves, crushed
1/4 cup hoisin sauce
3 tablespoons cider vinegar
2 tablespoons soy sauce
1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
1 tablespoon cornstarch
1 teaspoon garlic powder
1/2 teaspoon ginger powder
1 teaspoon red pepper flakes, to taste
salt and pepper

Steps:

Stir together all of the sauce ingredients and set aside.
In a large wok or skillet, over medium-high heat, brown the bacon and then remove from the pan.
Add the rest of the stir fry ingredients to the pan and stir fry for 3 minutes.
Add then sauce and stir fry for about 2-3 minutes; crumble in the bacon.
Serve with white or fried rice, or just as it is.
ENJOY!

Nutrition Facts : Calories 443.6, Fat 19.9, SaturatedFat 5.8, Cholesterol 84.7, Sodium 1076.4, Carbohydrate 33.6, Fiber 8.9, Sugar 11.6, Protein 36.1

SWEET AND SOUR BEEF WITH BROCCOLI

Sweet and Sour Beef With Broccoli image

Make and share this Sweet and Sour Beef With Broccoli recipe from Food.com.

Provided by Redsie

Categories Pineapple

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 (20 ounce) can unsweetened pineapple tidbits
2 tablespoons cornstarch
1 cup reduced-sodium beef broth
1/4 cup reduced sodium soy sauce
2 teaspoons minced fresh ginger
1 teaspoon minced garlic
2 1/2 cups uncooked instant rice
2 cups fresh broccoli florets
1/2 lb sliced fresh mushrooms
1 medium sweet red pepper, julienned
1 (8 ounce) can sliced water chestnuts, drained
1 tablespoon sesame oil
1 lb lean ground beef

Steps:

Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the pineapple juice, cornstarch, broth, soy sauce, ginger and garlic. Set aside.
Cook your rice.
Meanwhile, in a large skillet, cook the beef over medium heat until no longer pink. Drain and set aside. (original instructions called for cooking veggies first, then beef. I like to do it the other way around.).
Add oil to pan and stir fry the broccoli, mushrooms, red pepper and water chestnuts for 3-5 minutes or until crisp-tender. Remove and set aside.
Put the beef back in the skillet, add the cornstarch mixture and bring to a boil. Cook for 1-2 minutes or until thickened. Stir in the reserved vegetable mixture and pineapple; heat through. Serve over rice.

Nutrition Facts : Calories 390, Fat 10.6, SaturatedFat 3.5, Cholesterol 49.1, Sodium 421.1, Carbohydrate 52.4, Fiber 3.4, Sugar 9.8, Protein 21.6

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