Sweet Potato Oven Fries With Spicy Sour Cream Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO OVEN FRIES WITH SPICY SOUR CREAM



Sweet Potato Oven Fries with Spicy Sour Cream image

Bake these crispy chipotle seasoning flavored sweet potato fries. Serve these warm appetizers with spicy sour cream.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 45m

Yield 4

Number Of Ingredients 6

1 teaspoon salt-free southwest chipotle seasoning
2 large dark-orange sweet potatoes (1 lb), peeled, cut into 1/2-inch-thick slices
Olive oil cooking spray
1/2 cup reduced-fat sour cream
1 tablespoon sriracha sauce
1 tablespoon chopped fresh cilantro

Steps:

  • Heat oven to 425°F. Spray large cookie sheet with cooking spray. Place 3/4 teaspoon of the seasoning in 1-gallon resealable food-storage plastic bag; add potatoes. Seal bag; shake until potatoes are evenly coated. Place potatoes in single layer on cookie sheet; spray lightly with cooking spray. Bake 20 minutes or until bottoms are golden brown. Turn potatoes; bake 10 to 15 minutes longer or until tender and bottoms are golden brown.
  • Meanwhile, in small bowl, stir sour cream, sriracha sauce, cilantro and remaining 1/4 teaspoon seasoning; refrigerate until ready to serve.
  • Serve fries warm with spicy sour cream.

Nutrition Facts : Calories 120, Carbohydrate 20 g, Cholesterol 10 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 7 g, TransFat 0 g

SPICY SWEET POTATO FRIES



Spicy Sweet Potato Fries image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.

SPICY BAKED SWEET POTATO FRIES



Spicy Baked Sweet Potato Fries image

These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.

Provided by DRUMNWRITE

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, cut into French fries
2 tablespoons canola oil
3 tablespoons taco seasoning mix
¼ teaspoon cayenne pepper

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
  • Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g

SWEET POTATO FRIES



Sweet Potato Fries image

These fries are made from sliced sweet potatoes and baked in the oven until crisp on the outside and chewy inside. Delicious!!!

Provided by Family Kitchen

Categories     Yam/Sweet Potato

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 7

3 medium raw sweet potatoes or 3 medium yams
2 tablespoons olive oil
1 tablespoon chili powder
1/2 tablespoon garlic powder
1/2 tablespoon onion powder
1 teaspoon salt
1/2 tablespoon pepper

Steps:

  • Preheat oven to 350.
  • Cut sweet potatoes in half and then slice into small strips that resemble standard french fries & place in large mixing bowl.
  • Sprinkle potatoes with olive oil & all spices, toss until each potato is covered in oil and spices.
  • Spread potatoes on boiling pans or wire racks over baking sheets (allows for excess oil to drip and not sit on fries).
  • Bake for 45 minutes to 1 hour (until browned, they will still be pliable).
  • Serve with sour cream or my spicy sour cream dip.

Nutrition Facts : Calories 158.3, Fat 7.1, SaturatedFat 1, Sodium 669.5, Carbohydrate 22.7, Fiber 4.1, Sugar 4.3, Protein 2.2

SPICED SWEET POTATO FRIES WITH CHILI-CILANTRO CREAM



Spiced Sweet Potato Fries With Chili-Cilantro Cream image

Sweet potato french fries will surprise everyone at your holiday table - and nobody will miss the marshmallows. The potatoes are baked, not fried, so no need to feel guilty. Chili powder, cumin, cayenne and paprika complement the natural sweetness of the potatoes. It's probably a good idea to double this recipe, because they go fast.

Provided by Tara Parker-Pope

Time 1h

Yield 6 servings

Number Of Ingredients 15

2 large sweet potatoes, cut in matchsticks/batons, approximately 1/4 × 2 inches (no need to peel)
2 tablespoons olive oil
2 teaspoons salt
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon freshly ground black pepper
1/2 teaspoon cayenne pepper, or to taste
1 cup sour cream
1 tablespoon freshly squeezed lime juice
2 teaspoons sweet chili sauce
1 small garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 heaping tablespoon chopped cilantro

Steps:

  • Heat oven to 425 degrees. Toss the sweet potatoes and olive oil in a large bowl.
  • Combine the salt, cumin, chili powder, paprika, pepper and cayenne in a small bowl. Add to the potatoes and toss to coat.
  • Arrange the potatoes in one layer on a large baking sheet. Bake on the lowest rack of the oven until the undersides are browned, 12 to 15 minutes. Turn the potatoes with a spatula and bake for 10 more minutes.
  • While the potatoes are cooking, make the sour cream sauce. Combine all the ingredients except the cilantro in a medium bowl and whisk together. Stir in the cilantro.
  • Remove the potatoes from the oven and cool for a few minutes. Serve with the sour cream.

Nutrition Facts : @context http, Calories 169, UnsaturatedFat 6 grams, Carbohydrate 14 grams, Fat 12 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 5 grams, Sodium 242 milligrams, Sugar 4 grams

LC'S SWEET POTATO FRIES



LC'S Sweet Potato Fries image

A tangy way to enjoy sweet potatoes outside of Thanksgiving dinner. Sweet potato fries do not crisp as well as regular potato fries do, so if you do not like softer fries, this is not the recipe for you!

Provided by LCSinclair

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 50m

Yield 4

Number Of Ingredients 8

4 sweet potatoes, peeled and cut into long French fries
¼ cup olive oil
1 teaspoon steak seasoning
½ teaspoon ground black pepper
½ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon paprika
1 tablespoon olive oil

Steps:

  • Place sweet potato fries into a large bowl, drizzle with 1/4 cup olive oil, and toss to coat. Mix steak seasoning, black pepper, garlic powder, salt, and paprika in a separate small bowl until thoroughly combined. Use your left hand to toss fries with olive oil as you sprinkle the seasoning mixture over them with your right hand.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat and place sweet potato pieces into the hot oil. Cover skillet, pan-fry for 5 minutes; uncover and turn fries. Place cover back over fries and cook 5 more minutes; continue turning fries and covering until sweet potatoes are tender, about 10 more minutes.

Nutrition Facts : Calories 396.8 calories, Carbohydrate 57.9 g, Fat 17.1 g, Fiber 8.7 g, Protein 4.6 g, SaturatedFat 2.4 g, Sodium 531.5 mg, Sugar 12 g

SPICY BAKED SWEET POTATO "FRIES"



Spicy Baked Sweet Potato

This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico

Provided by lauralie41

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

2 medium sweet potatoes, washed and cut lengthwise into strips 1/3 inch on each side
1 1/2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
1/2 teaspoon onion powder

Steps:

  • Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.
  • In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.
  • Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.

SPICY SWEET POTATO FRIES WITH SRIRACHA DIPPING SAUCE



Spicy Sweet Potato Fries With Sriracha Dipping Sauce image

The sauce makes 1 cup and may be used for other recipes. Keeping the skins on add nutrients. From NPR.

Provided by gailanng

Categories     Yam/Sweet Potato

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 teaspoon sriracha chili-garlic sauce
2 large sweet potatoes, cut in large batons, approximately 1/4-inch-by-2 inches
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon salt
1 teaspoon fresh ground black pepper
1 cup sour cream or 1 cup Greek yogurt
1 small garlic clove, minced
1 tablespoon freshly squeezed lime juice
2 teaspoons sriracha chili-garlic sauce (to taste)
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper

Steps:

  • Preheat oven to 425 degrees.
  • Whisk olive oil and sriracha together in a small bowl. Pour over sweet potatoes in a large bowl and toss to coat.
  • Combine cumin, chili powder, paprika, salt and pepper in a small bowl. Add spices to potatoes and toss to coat. Arrange potatoes in one layer on an unoiled baking sheet.
  • Bake on lowest rack 10 minutes. Turn potatoes with a spatula and bake 10 more minutes, or until golden brown on all sides.
  • While potatoes are cooking, whisk dipping sauce ingredients together in a small bowl.
  • Remove potatoes from oven and serve with sriracha dipping sauce.

Nutrition Facts : Calories 472.5, Fat 36.9, SaturatedFat 15.2, Cholesterol 59.8, Sodium 1933.3, Carbohydrate 33.5, Fiber 5.4, Sugar 9.8, Protein 5.3

More about "sweet potato oven fries with spicy sour cream food"

SWEET POTATO FRIES + SPICY SOUR CREAM - STASTYSTASTY
sweet-potato-fries-spicy-sour-cream-stastystasty image
Jan 16, 2013 Leave the sweet potato fries in the oven for about 10 minutes, and then toss them around, so that they are evenly cooked on both sides. They should only take about 20 minutes to cook. Meanwhile to …
From stasty.com


SPICY SWEET POTATO OVEN FRIES | RECIPES
spicy-sweet-potato-oven-fries image
Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25 to 32 minutes. Serve with lime wedges and extra salt on the side, if desired. Yields 1/4 of potatoes per serving.
From weightwatchers.com


SWEET POTATO CURRY FRIES WITH SPICY & SWEET SOUR …
sweet-potato-curry-fries-with-spicy-sweet-sour image
Oct 5, 2011 Directions. Fill up a large bowl with ice cold water and add the julienned potatoes to the water. While the potatoes are soaking, heat your oil over medium high heat (325 degrees).
From food52.com


CRISPY BAKED SWEET POTATO FRIES - COOKIE AND KATE
crispy-baked-sweet-potato-fries-cookie-and-kate image
Jan 30, 2020 Instructions. Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven (make sure the top rack is about 6″ from the heat source and no closer). Line two large, rimmed …
From cookieandkate.com


CARB HEAVEN! 21 LOADED FRIES RECIPES TO TRY AT HOME – FROM KIMCHI …
Jan 9, 2023 The result is fries tossed with sweet and sour chaat masala spice mix, topped with three chutneys: mango, mint and chilli, date and tamarind, finished with crispy onions, crunchy …
From theguardian.com


SWEET POTATO OVEN FRIES WITH SPICY SOUR CREAM - AMERICAN RECIPES
The recipe Sweet Potato Oven Fries with Spicy Sour Cream is ready in around 45 minutes and is definitely a spectacular gluten free and vegetarian option for lovers of American food. For …
From fooddiez.com


BEST OVEN-BAKED SWEET POTATO FRIES WITH HOMEMADE RANCH …
Apr 13, 2017 Directions. Preheat the oven to 450ºF. Put the sweet potatoes in a large bowl. Add the olive oil and toss to coat. Stir together the cornstarch, paprika, garlic powder, cayenne, 3/4 …
From foodnetwork.ca


SPICYSWEET POTATO OVEN FRIES | HEALTHY RECIPES | WW CANADA
Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25 to 32 minutes. Serve with lime wedges and extra salt on the side, if desired. Yields …
From weightwatchers.com


SWEET POTATO OVEN FRIES WITH SPICY SOUR CREAM | RECIPE | SWEET …
Feb 4, 2014 - Bake these crispy chipotle seasoning flavored sweet potato fries. Serve these warm appetizers with spicy sour cream. ... 2014 - Bake these crispy chipotle seasoning …
From pinterest.ca


RECIPE FOR SWEET POTATO OVEN FRIES WITH SPICY CREMA
Peel and cut sweet potatoes in half lengthwise,then cut into equal-size strips or wedges about 1/2-inch thick. Place sweet potatoes in a single layer on baking sheet. Drizzle with oil and toss …
From almanac.com


SWEET POTATO OVEN FRIES WITH SPICY SOUR CREAM RECIPES
Preheat the oven to 425 degrees F (220 degrees C). In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the …
From tfrecipes.com


8 BEST DIPPING SAUCE FOR SWEET POTATO FRIES: DELICIOUS SELECTION!
Feb 19, 2022 8) Spicy Cream Sauce. Spicy Cream Sauce. The spicy cream sauce is also a standard dip for sweet potato fries. It is usually made from coconut cream, unsweetened …
From hotsalty.com


SWEET POTATO OVEN FRIES WITH SPICY SOUR CREAM RECIPES
Steps: Heat oven to 425°F. Spray large cookie sheet with cooking spray. Place 3/4 teaspoon of the seasoning in 1-gallon resealable food-storage plastic bag; add potatoes.
From wikifoodhub.com


ARE SWEET POTATOES KETO FRIENDLY? - LOW CARB YUM
1 day ago The nutrition information for 100g of raw sweet potatoes includes: Total carbs: 20.1g. Net carbs: 17.1g. Protein: 1.6g. Fat: 0.1g. Fiber: 3g. While sweet potatoes aren't considered …
From lowcarbyum.com


SOUTHWESTERN SPICED SWEET POTATO FRIES WITH CHILI-CILANTRO SOUR …
Nov 13, 2009 Combine salt, cumin, chile powder, paprika, pepper and cayenne in a small bowl. Add spices to potatoes and toss to coat. Arrange potatoes in one layer on baking sheet. Bake …
From food52.com


BAKED SWEET POTATO FRIES – A COUPLE COOKS
Dec 17, 2021 Soak in cold water (10 minutes): Place the cut fries into a medium bowl and rinse with cold water until water is clear. Then fill the bowl with cold water and allow to rest for 10 …
From acouplecooks.com


HOW TO MAKE THE BEST SWEET POTATO FRIES WITH AIOLI - DAMN, SPICY!
Jan 4, 2021 Preheat the oven to 425F and line two baking sheets with parchment paper. Set aside. Drain the fries, rinse & blot them with a clean kitchen towel. Make sure the fries are …
From damnspicy.com


Related Search