SWEET POTATO TACO BOWLS
These amazing & meatless sweet potato taco bowls are easy to make and packed with bold flavors
Provided by Chelsea
Categories Dinner
Time 1h
Number Of Ingredients 20
Steps:
- Preheat the oven to 425 degrees F. Combine the seasoning mixture: In a small bowl, stir together the chili powder, garlic powder, onion powder, dried oregano, paprika, ground cumin and 1 teaspoon salt and 1 teaspoon pepper. Stir.
- Peel the sweet potatoes and chop into bite-sized chunks. Toss the potatoes with 3 tablespoons olive oil and 1 tablespoon + 2 teaspoons of the seasoning mixture. Toss together with your hands until well coated and then bake for 15 minutes. Remove from the oven, toss around and return for another 15 minutes. Remove, toss around and if needed cook for another 5-10 minutes or until sweet potatoes are tender. Remove the tray and add the drained & rinsed black beans, drained corn, and 1 more teaspoon of the seasoning mixture. Toss everything on the tray (The beans and corn will get warm on the hot tray).
- Meanwhile, make cilantro lime rice or quinoa: Bring 2 cups of water to a boil over medium-high heat. Stir in the butter and rice (or quinoa) and return to a boil. Reduce the heat to low, cover, and simmer until the rice (or quinoa) is cooked through and tender. Stir in the lime juice, lime zest, cilantro, and salt + pepper to taste.
- Make the sauce: combine the sour cream, lime zest & 3 tablespoons freshly squeezed lime juice, Cholula hot sauce, and 1/2 to 1 full tablespoon* of the remaining spice mixture (or add the spice mixture to personal preference). Whisk until smooth.
- Assemble: in bowls or on plates, add the rice as a base. Top with sweet potatoes, corn, & black bean mixture. Add your other desired toppings such as avocado, tomatoes, and additional cilantro. Drizzle the sauce over or serve as a side. Squeeze on some fresh lime and enjoy immediately!
- For leftovers, store the sauce separately from the other ingredients.
Nutrition Facts : Calories 433 kcal, ServingSize 1 serving
SWEET POTATO BOWL
Use that spiralizer for your next meal and create this EB Sweet Potato Bowl!
Provided by Eggland's Best
Categories Main Dish Recipes Bowls
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Heat 1 teaspoon of olive oil in a medium pan over medium-high heat and brown the ground sausage, 5 to 7 minutes.
- While the sausage cooks, fill a large pot with a few inches of water and place over medium-high heat until it just starts to simmer.
- Crack Eggland's Best eggs individually into a ramekin or cup. Create a gentle whirlpool in the simmering water. Slowly pour the eggs one by one into the water and leave to cook for 3 minutes. Remove with a slotted spoon and drain on paper towels.
- While the eggs poach, cut the sweet potato into noodles using a spiralizer.
- Heat the other teaspoon of olive oil in a large skillet over medium heat. Add in the sweet potato noodles and cook until they just begin to soften, about 5 to 7 minutes. Season with salt and pepper.
- Transfer the cooked sweet potato noodles into a large bowl. Drain the ground sausage and add to the sweet potato noodles. Toss with the salsa.
- Divide the noodles and sausage between two bowls, top each with diced avocado and a poached egg.
Nutrition Facts : Calories 624.2 calories, Carbohydrate 59 g, Cholesterol 218.9 mg, Fat 36.4 g, Fiber 14.6 g, Protein 19.9 g, SaturatedFat 8.5 g, Sodium 1170.7 mg, Sugar 12.5 g
SWEET POTATO BOWLS WITH KALE AND CHICKPEAS
Coconut milk and curry powder lend comforting warmth and spice to this simple vegetarian dinner.
Provided by Mindy Hermann, RDN
Categories Sweet Potato/Yam Coconut Curry Kale Chickpea Lime Juice Rice Vegetarian Peanut Free Dinner Wheat/Gluten-Free Crohn's & Colitis Crohn's
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring potatoes and broth to a simmer in a large pot or Dutch oven over medium heat. Cover and cook until potatoes soften, about 5 minutes.
- Meanwhile, whisk coconut milk and curry powder in a small bowl to combine.
- Reduce heat to medium-low and stir in kale, chickpeas, and coconut milk mixture. Cover and simmer, stirring once halfway through, until potato is fully cooked but still holds its shape and kale is wilted and dark green, about 8 minutes. Stir in lime juice; season with salt and pepper.
- Divide rice among bowls. Spoon potato and kale mixture over.
QUINOA WITH SWEET POTATO AND MUSHROOMS
Sweet Potato, onion, mushrooms, and chopped pecans are served over a bed of quinoa. This dish is perfect as a warm meal or side dish during cold weather.
Provided by lep413
Categories Side Dish Grain Side Dish Recipes
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Stir the quinoa in a saucepan over medium heat until it begins to take on a toasty aroma, about 5 minutes. Pour in the water, and add pinch of salt. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes.
- Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic and onion, and cook until the onion has softened and turned translucent, about 5 minutes. Add the mushrooms, sweet potatoes, and cayenne pepper; season to taste with salt and pepper. Cover the skillet, reduce heat to medium-low, and cook until the sweet potato is soft, about 20 minutes, stirring occasionally. Pour a splash of water into the skillet if needed to keep the vegetables from burning. Spoon the vegetable mixture over a bed of quinoa, and sprinkle with chopped pecans to serve.
Nutrition Facts : Calories 173.3 calories, Carbohydrate 19.3 g, Fat 9.2 g, Fiber 3.5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 108.1 mg, Sugar 2.4 g
SWEET POTATO BOWL WITH CHIMICHURRI(ARGENTINA)
Chimichurri has its roots in Argentina, where it is usually slathered over grilled meat. Here, it lends spicy, garlicky goodness to a hearty bowl of sweet potatoes and quinoa. For optimum flavor, use larger amount of spices. I have tweeked this just a tad. From Vegetarian Times.
Provided by Sharon123
Categories Yam/Sweet Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To make Sweet Potatoes and Quinoa:
- Preheat oven to 425°F Toss sweet potatoes with oil on large baking sheet, and spread in single layer. Season with salt and pepper, if desired, and roast 15 to 20 minutes, or until soft, stirring halfway through.
- Meanwhile, bring quinoa and 2 cups water to a boil in small saucepan. Reduce heat to medium-low, cover, and cook.
- 15 minutes, or until tender. Season with salt, if desired.
- To make Chimichurri:
- Warm oil in small saucepan over medium heat. Blend parsley, lemon juice, garlic, paprika, and red pepper flakes in food processor until coarsely chopped. Pour in warm oil, and pulse quickly until blended.
- Divide sweet potatoes and quinoa among 4 bowls. Top each serving with 3 Tbs. Chimichurri, and garnish with sliced avocado, if using. Drizzle with extra Chimichurri, if desired.
ZESTY KALE AND SWEET POTATO BOWL
This loaded veggie bowl gets a touch of smoke from the chili-spiced sweet potatoes and roasted bell pepper and plenty of zing from fresh lime. Chili powder and lime also give toasted almonds an addictive crust; make extra and enjoy as a snack. Cotija cheese has a dry, crumbly texture-it won't melt or disappear into the bowl. Use it to top tacos, stir into whole-grain salads, or top roasted broccoli.
Provided by Cooking Light
Time 40m
Yield Serves 4 (serving size: about 2 cups)
Number Of Ingredients 16
Steps:
- Preheat oven to 400°F.
- Combine sweet potatoes, 1 1/2 teaspoons oil, 1/2 teaspoon chili powder, 1/8 teaspoon salt, and 1/4 teaspoon black pepper in a bowl; toss. Arrange sweet potato mixture on one side of an aluminum foil-lined baking sheet. Place bell pepper on other side of pan; drizzle with 1 1/2 teaspoons oil, and toss to coat. Bake until potatoes are tender and peppers are lightly charred, about 30 minutes, stirring potatoes once halfway through. Remove pan from oven. Cut bell pepper into strips.
- Cook almonds in a small skillet over medium until toasted, 2 to 3 minutes. Add 1 teaspoon oil, remaining 1/2 teaspoon chili powder, 1/8 teaspoon salt, 1 teaspoon rind, and sugar; cook, stirring occasionally, 1 minute.
- Whisk together remaining 5 teaspoons oil, remaining 3/4 teaspoon salt, remaining 1/4 teaspoon black pepper, remaining 1 teaspoon rind, juice, and cilantro in a bowl. Divide quinoa among 4 bowls; top evenly with kale, sweet potatoes, and bell pepper. Drizzle with juice mixture; top evenly with coated almonds, Cotija, and avocado. Serve with lime wedges.
Nutrition Facts : Calories 591, Carbohydrate 67 g, Fat 32 g, Fiber 15 g, Protein 16 g, SaturatedFat 5 g, Sodium 680 mg, Sugar 10 g
SWEET POTATO BOWL WITH CHIMICHURRI
Chimichurri has its roots in Argentina, where it is usually slathered over grilled meat. Here, it lends spicy, garlicky goodness to a hearty bowl of sweet potatoes and quinoa.
Provided by Vegetarian Times Editors
Categories Entrees
Yield 4
Number Of Ingredients 10
Steps:
- To make Sweet Potatoes and Quinoa: Preheat oven to 425°F. Toss sweet potatoes with oil on large baking sheet, and spread in single layer. Season with salt and pepper, if desired, and roast 15 to 20 minutes, or until soft, stirring halfway through. Meanwhile, bring quinoa and 2 cups water to a boil in small saucepan. Reduce heat to medium-low, cover, and cook 15 minutes, or until tender. Season with salt, if desired. To make Chimichurri: Warm oil in small saucepan over medium heat. Blend parsley, lemon juice, garlic, paprika, and red pepper flakes in food processor until coarsely chopped. Pour in warm oil, and pulse quickly until blended. Divide sweet potatoes and quinoa among 4 bowls. Top each serving with 3 Tbs. Chimichurri, and garnish with sliced avocado, if using. Drizzle with extra Chimichurri, if desired. Related: Nutrition Face-Off: Sweet Potatoes vs. Carrots
Nutrition Facts : Calories 443 calories
More about "sweet potato bowl with chimichurriargentina food"
SWEET POTATO NOURISH BOWLS - FAMILY FOCUS BLOG
From familyfocusblog.com
Reviews 2Servings 4Cuisine AmericanTotal Time 35 mins
BBQ CHICKEN & ROASTED SWEET POTATO BOWLS - EASY MEAL …
From thecreativebite.com
4.8/5 (34)Total Time 45 minsCategory Main DishesPublished 2021-12-15
CHIPOTLE SWEET POTATO & QUINOA LUNCH BOWLS - THE GIRL ON BLOOR
From thegirlonbloor.com
5/5 (1)Total Time 40 minsCategory Grain BowlCalories 517 per serving
EASY SWEET POTATO & BLACK BEAN BURRITO BOWLS - CHELSEA'S ...
From chelseasmessyapron.com
4.9/5 (29)Total Time 40 mins
SWEET POTATO GOODNESS BOWL - SO VEGAN
From wearesovegan.com
5/5 (1)Category DinnersServings 2Estimated Reading Time 2 mins
THIS SWEET POTATO BOWL IS THE BEST SINGLE-PERSON DINNER …
From bonappetit.com
Author Anna StockwellEstimated Reading Time 2 mins
SWEET POTATO NOURISH BOWL (30 MINUTES!) - MINIMALIST …
From minimalistbaker.com
4.9/5 (16)Calories 412 per servingCategory Entree
SWEET POTATO QUINOA BOWL RECIPE - LOVE AND LEMONS
From loveandlemons.com
CLOCK - LIFE AT THE TABLE
From lifeatthetable.com
Estimated Reading Time 3 minsCalories 1984 per serving
SWEET POTATO BREAKFAST BOWL - HEALTHY LIV
From healthy-liv.com
5/5 (11)Total Time 1 hr 25 minsCategory BreakfastCalories 356 per serving
SWEET POTATO AND CHICK PEA BUDDHA BOWLS ... - COOKING CLASSY
From cookingclassy.com
5/5 (14)Total Time 55 minsCategory Main CourseCalories 638 per serving
SPICED SWEET POTATOES RECIPE WITH ORANGE | COOKING SWEET ...
From cookingnook.com
Cuisine AmericanTotal Time 30 minsCategory Side DishCalories 125 per serving
BREAKFAST SWEET POTATOES WITH GRANOLA - NOURISH EVERY DAY
From nourisheveryday.com
4/5 (1)Total Time 1 hr 10 minsCategory BreakfastCalories 256 per serving
SWEET & SAVORY SWEET POTATO BOWLS - NUTRITION TO FIT
From nutritiontofit.com
5/5 (1)Total Time 40 minsCategory Main CourseCalories 76 per serving
BARBECUE CHICKPEA & SWEET POTATO POLENTA BOWLS ...
From connoisseurusveg.com
5/5 (2)Total Time 30 minsCategory EntreeCalories 491 per serving
SWEET POTATO BOWL WITH CHIMICHURRI – FOOD SENSITIVITY ...
From foodsensitivitysolutions.wordpress.com
Estimated Reading Time 4 mins
SWEET POTATO, KALE, AND QUINOA BOWLS - BETTER HOMES & GARDENS
From bhg.com
Servings 4Calories 566 per servingTotal Time 1 hr
ROASTED SWEET POTATO CAULIFLOWER SALAD WITH CHIMICHURRI ...
From foodgypsy.ca
Cuisine ArgentinianCategory SaladsServings 4Total Time 1 hr 15 mins
CHIPOTLE SWEET POTATO BURRITO BOWLS - ONE LOVELY LIFE
From onelovelylife.com
HEARTY SWEET POTATO & PARSNIP SALAD BOWLS MEAL KIT ...
From admin.makegoodfood.ca
ROASTED SWEET POTATO CHICKPEA GRAIN BOWLS - LET'S DISH RECIPES
From letsdishrecipes.com
SWEET POTATO GRAIN BOWLS WITH GREEN TAHINI SAUCE - BUDGET ...
From budgetbytes.com
FALL BURRITO BOWLS WITH SWEET POTATOES | SWEET PEAS & SAFFRON
From sweetpeasandsaffron.com
TOFU SWEET POTATO BOWL WITH TAHINI SAUCE - VEGGIE CHICK
From veggiechick.com
MOROCCAN CHICKPEA AND SWEET POTATO BOWLS RECIPE - FOOD NEWS
From foodnewsnews.com
VEGETARIAN SWEET POTATO SUSHI BOWLS - SHE LIKES FOOD
From shelikesfood.com
HEALTHY RECIPES: SWEET POTATO BREAKFAST BOWLS - FOOD NEWS
From foodnewsnews.com
SWEET POTATO QUINOA BOWLS | 30-MINUTE VEGAN MEAL ...
From deliciouseveryday.com
QUINOA AND SWEET POTATO BOWL WITH CHIMICHURRI | SWEET ...
From pinterest.ca
CARAMEL CHIPOTLE SWEET POTATO BURRITO BOWLS. - HOW SWEET EATS
From howsweeteats.com
ROASTED SWEET POTATO CAULIFLOWER QUINOA BOWLS (VEGAN ...
From saltandbaker.com
VEGAN CHIMICHURRI ROASTED SWEET POTATO BOWL | VEGNEWS
From vegnews.com
VEGAN SWEET POTATO-QUINOA BOWLS MEAL KIT DELIVERY | GOODFOOD
From admin.makegoodfood.ca
CHIPOTLE SWEET POTATO BOWL - WELL AND FULL
From wellandfull.com
CHEESY SWEET POTATO & CHICKPEA BOWL | KEEPIN' IT KIND
From keepinitkind.com
ROASTED SWEET POTATO BOWLS MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
ROASTED SWEET POTATOES WITH CHIMICHURRI - OUR BEST BITES
From ourbestbites.com
ALL ABOUT SWEET POTATO - UNLOCK FOOD
From unlockfood.ca
CHEESY GARLIC SWEET POTATOES - CAFE DELITES
From cafedelites.com
MEDITERRANEAN BAKED SWEET POTATOES | MINIMALIST BAKER RECIPES
From minimalistbaker.com
SWEET POTATO BOWL WITH CHIMICHURRIARGENTINA RECIPES
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love