CHICKEN WITH SUN-DRIED TOMATOES, FETA AND SPINACH IN PHYLLO CUPS
* You will need a muffin tin - a 6 portion tin for large muffins or a traditional 12 portion tin - to prepare this recipe. Disposable muffin tins in both sizes are available in many large markets on baking aisles.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Brush 6 or 12-cup muffin tins with butter using pastry brush. Brush a layer of phyllo dough with butter, top with a second sheet of pastry, butter, then season the phyllo with salt and pepper and then top with a third sheet. Cut into 6 or 12 squares and arrange the phyllo in cups, allowing the dough to crumple and spill out of the tops of the tins. Brush the inside of the pastry cups with remaining butter. Bake until golden, 5 to 8 minutes. Cool.
- To a skillet preheated over medium high heat add chicken, garlic and onions and season with salt and pepper. Saute 5 minutes, add the sun-dried tomatoes and spinach and cook another 3 to 5 minutes. Add feta and taste to adjust seasonings.
- To serve, place phyllo cups on a serving platter and fill with mounds of chicken, sun- dried tomatoes and spinach mixture. A hearty vegetable and olive salad makes a perfect starter or side to this delicious, quick cross between chicken pot pies and spanakopita.
CHRISTOPH'S MEDITERRANEAN SPINACH AND SUN DRIED TOMATO DISH
This is a side dish that my husband throws together when he's in the mood for something light and quick. It can be served as a side dish with pasta or with some pan-fried eggs anytime.
Provided by Amy37
Categories Greens Side Dishes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium heat. Cook and stir baby spinach in hot oil until very tender, about 5 minutes. Season spinach evenly with salt, pepper, garlic powder, and onion powder, turning with tongs while sprinkling. Add tomatoes; cook and stir until tomatoes begin to soften, about 90 seconds. Sprinkle with feta cheese off heat and toss to serve.
Nutrition Facts : Calories 129.1 calories, Carbohydrate 4.6 g, Cholesterol 12.6 mg, Fat 11.2 g, Fiber 1.6 g, Protein 3.8 g, SaturatedFat 3.3 g, Sodium 363.2 mg, Sugar 0.9 g
SUN-DRIED TOMATO AND HERBED/CHEESED BAKED ORZO
This is a wonderful infusion of sweet sun-dried tomatoes, garlic, shallots and fresh herbs and cheese with wonderful orzo, baked to perfection with a simple parmesan/bread crumb topping. I saw a version of this on The Food Netwook, and adapted it to suit what I had in my pantry and it turned out very flavorful.
Provided by Citruholic
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat olive oil and butter over medium/high heat in saucepan til hot. Add shallots and cook til translucent, but not brown. Add chopped sun-dried tomatoes. Cook 1 minute more, stirring and moving mixture around constantly. Add garlic, cooking one minute more. Be careful at this point not to burn garlic or all will be ruined.
- Add 1 cup orzo to saucepan, constantly stirring and toasting the pasta for 1 to 2 minutes. Add chicken broth, and crank heat up to high to bring to a boil. Add salt and pepper for seasoning, being careful not to over-salt, as parmesano reggiano has a high salt content. When boil is reached, cover and reduce to simmer and cover til most of liquid is absorbed. You want SOME liquid to remain.
- Transfer to a bowl. Add fontina cheese and 1/4 cup parmesan, basil and parsley. Add cream. Stir well. Transfer to 2-quart buttered/greased ramekin or equivalent and cover the top with the mixture of Italian seasoned bread crumbs and remaining 1/4 cup reggiano cheese.
- Dot top with bits of butter and bake in 375 oven for approximately 30 minutes.
- Serve immediately, grating more reggiano over dish if desired.
CHRISTOPH'S MEDITERRANEAN SPINACH AND SUN DRIED TOMATO DISH
This is a side dish that my husband throws together when he's in the mood for something light and quick. It can be served as a side dish with pasta or with some pan-fried eggs anytime.
Provided by Amy37
Categories Greens Side Dishes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium heat. Cook and stir baby spinach in hot oil until very tender, about 5 minutes. Season spinach evenly with salt, pepper, garlic powder, and onion powder, turning with tongs while sprinkling. Add tomatoes; cook and stir until tomatoes begin to soften, about 90 seconds. Sprinkle with feta cheese off heat and toss to serve.
Nutrition Facts : Calories 129.1 calories, Carbohydrate 4.6 g, Cholesterol 12.6 mg, Fat 11.2 g, Fiber 1.6 g, Protein 3.8 g, SaturatedFat 3.3 g, Sodium 363.2 mg, Sugar 0.9 g
SPINACH, FETA AND SUN-DRIED TOMATOES NESTLED ON TOP OF CHICKEN
During the work week I tend to eat a lot of chicken and I'm always trying to come up with new ways to dress up a chicken breast in or to stick to my diet and eat healthier. So this is one of the more recent ones and I hope you enjoy it....my family has....you can even make a few extra, to take to lunch the next day and show off!!
Provided by kaptainkaos1979
Categories Poultry
Time 40m
Yield 8 pieces, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Heat the olive oil in a large skillet.
- Brown chicken pieces in skillet and when done take out of pan and set on a separate plate with a paper towel to soak up excess oil.
- Place aluminum foil on a cookie sheet and place browned chicken pieces on top of foil with even space between them.
- In the remainder of the olive oil brown and cook chopped onion, drain off extra oil.
- In a large pot cook frozen spinach, and drain.
- In a large mixing bowling start to combine ingredients.
- Chopped feta into very small cubes -- they really won't melt so smaller the better.
- Add tomatoes, Parmesan, onions, spinach, feta, and mix very well and put mixture on top of chicken pieces evenly.
- Put in oven for 20 at 350°F.
- While pieces are heating up, cut mozzarella into thick long slices to and to chicken dish (like chicken parmigiana).
- Add one slice to each of the chicken pieces and turn on you boiler and watch very closely you just want to melt mozzarella on top and brown just a little bit.
- Enjoy -- I hope you like this and it will switch up your weekday!
Nutrition Facts : Calories 369, Fat 14.3, SaturatedFat 7.2, Cholesterol 82.6, Sodium 1172.1, Carbohydrate 27.5, Fiber 7.5, Sugar 15, Protein 37.4
CHRISTOPH'S MEDITERRANEAN SPINACH AND SUN DRIED TOMATO DISH
This is a side dish that my husband throws together when he's in the mood for something light and quick. It can be served as a side dish with pasta or with some pan-fried eggs anytime.
Provided by Amy37
Categories Greens Side Dishes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium heat. Cook and stir baby spinach in hot oil until very tender, about 5 minutes. Season spinach evenly with salt, pepper, garlic powder, and onion powder, turning with tongs while sprinkling. Add tomatoes; cook and stir until tomatoes begin to soften, about 90 seconds. Sprinkle with feta cheese off heat and toss to serve.
Nutrition Facts : Calories 129.1 calories, Carbohydrate 4.6 g, Cholesterol 12.6 mg, Fat 11.2 g, Fiber 1.6 g, Protein 3.8 g, SaturatedFat 3.3 g, Sodium 363.2 mg, Sugar 0.9 g
CHRISTOPH'S MEDITERRANEAN SPINACH AND SUN DRIED TOMATO DISH
This is a side dish that my husband throws together when he's in the mood for something light and quick. It can be served as a side dish with pasta or with some pan-fried eggs anytime.
Provided by Amy37
Categories Greens Side Dishes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium heat. Cook and stir baby spinach in hot oil until very tender, about 5 minutes. Season spinach evenly with salt, pepper, garlic powder, and onion powder, turning with tongs while sprinkling. Add tomatoes; cook and stir until tomatoes begin to soften, about 90 seconds. Sprinkle with feta cheese off heat and toss to serve.
Nutrition Facts : Calories 129.1 calories, Carbohydrate 4.6 g, Cholesterol 12.6 mg, Fat 11.2 g, Fiber 1.6 g, Protein 3.8 g, SaturatedFat 3.3 g, Sodium 363.2 mg, Sugar 0.9 g
SPINACH, FETA, AND SUN-DRIED TOMATO OMELET
http://www.realsimple.com/food-recipes/browse-all-recipes/spinach-feta-tomato-omelet-00000000054992/index.html
Provided by foodkoop
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, beat the eggs with a pinch each of salt and pepper.
- Melt the butter in a medium nonstick skillet over medium heat.
- Add the eggs and cook, stirring and tilting the pan, until just set, 2 to 3 minutes.
- Sprinkle with the spinach, sun-dried tomatoes, and Feta; fold the eggs over the filling.
- Transfer to a plate and serve with toast or biscuit.
Nutrition Facts : Calories 278.3, Fat 21.4, SaturatedFat 10, Cholesterol 404.7, Sodium 409.5, Carbohydrate 5.3, Fiber 1.1, Sugar 1.2, Protein 16.5
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