SWEET POTATO-CRUSTED CHICKEN NUGGETS
I was looking for ways to spice up traditional chicken nuggets and came up with this recipe. The chips add a crunchy texture and flavor, while the meat is tender on the inside. -Kristina Segarra, Yonkers, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In an electric skillet or deep fryer, heat oil to 350°. Place chips, flour, 1/2 teaspoon salt, pepper and baking powder in a food processor; pulse until ground. Transfer to a shallow dish., Mix cornstarch and remaining salt; toss with chicken. Toss with potato chip mixture, pressing gently to coat., Fry nuggets, a few at a time, until golden brown, 2-3 minutes. Drain on paper towels.
Nutrition Facts : Calories 308 calories, Fat 17g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 690mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein.
SWEET POTATO CHICKEN NUGGETS
Sweet and savory, these nuggets are great way to get more veggies on the dinner table. Make a double batch and freeze them for a quick weeknight meal.
Provided by Cheri Liefeld
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 400°F. Spray cookie sheet with cooking spray.
- In 2-quart saucepan, place sweet potatoes and enough water to cover. Heat to boiling; boil uncovered about 10 minutes or until tender. Drain; cool slightly. In food processor, process sweet potatoes until pureed.
- In medium bowl, beat egg and 1 cup of the sweet potato puree. (Refrigerate any remaining puree for later use.) In another bowl, mix bread crumbs and cheese. Dip chicken pieces in egg mixture, then in crumb mixture. Place on cookie sheet.
- Bake 15 to 20 minutes, turning once halfway through baking time, or until coating is golden brown and chicken is no longer pink in center.
Nutrition Facts : ServingSize 1 Serving
SWEET POTATO AND CHICKPEA NUGGETS RECIPE BY TASTY
Here's what you need: water, flax meal, sweet potatoes, can of chickpeas, fresh basil, garlic, salt, pepper, onion powder, flour, bread crumbs
Provided by Merle O'Neal
Categories Lunch
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a small bowl, combine water and flax meal, and let it sit for 10 minutes.
- In a large saucepan bring 6 cups (1 ½ L) of water to a boil, then add sweet potatoes. Cook until they are tender, about 10 minutes, then drain.
- In a food processor, combine the sweet potatoes, chickpeas, basil, flax egg, garlic, salt, pepper, onion powder, and flour, and pulse until combined. Add the bread crumbs and mix.
- Preheat oven to 400ºF (200ºC). Line a baking sheet with parchment paper.
- Take about 1 tablespoon worth of mixture and form it into a nugget with your hands.
- Bake for 20 minutes, flipping halfway, until golden brown.
- Or, pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes.
- Allow to cool 5 minutes.
- Enjoy!
Nutrition Facts : Calories 262 calories, Carbohydrate 51 grams, Fat 2 grams, Fiber 5 grams, Protein 7 grams, Sugar 7 grams
AIR-FRYER SWEET POTATO-CRUSTED CHICKEN NUGGETS
I was looking for ways to spice up traditional chicken nuggets and came up with this recipe. The coating adds a crunchy texture and flavor, while the meat is tender on the inside. —Kristina Segarra, Yonkers, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 400°. Place chips, flour, 1/2 teaspoon salt, pepper and baking powder in a food processor; pulse until ground. Transfer to a shallow dish., Mix cornstarch and remaining 1/2 teaspoon salt; toss with chicken. Toss chicken with potato chip mixture, pressing to coat., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 3-4 minutes. Turn; spritz with cooking spray. Cook until golden brown and chicken is no longer pink, 3-4 minutes longer.
Nutrition Facts : Calories 190 calories, Fat 4g fat (0 saturated fat), Cholesterol 56mg cholesterol, Sodium 690mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
PAULA DEEN'S CHICKEN NUGGETS
These look wonderful and easy because they're baked, not fried, and they get their flavor from sour-cream-and-onion-flavored potato chips. What an idea! Paula says to serve them with her Honey Mustard Sauce, which I have also posted. She also says that they can be frozen after baking.
Provided by CorriePDX
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees.
- Spread the crushed potato chips in a shallow dish. Beat together the egg and milk in a shallow bowl. Dip the chicken cubes into the egg mixture and then dredge them in the chips.
- Place the chicken nuggets on a baking sheet and drizzle with melted butter. Bake for 15 to 18 minutes, or until golden brown.
More about "sweet potato chicken nuggets food"
SWEET POTATO CHICKEN NUGGETS (WHOLE 30, PALEO)
From livingsweetmoments.com
4.2/5 (22)Total Time 37 minsCategory Main CourseCalories 44 per serving
- Using a measuring tablespoon, scoop out the mixture and roll it into a ball before flattening and shaping it into nuggets. Place on the baking sheet
- Bake nuggets in the preheated oven for 24-27 minutes, and flip half way through to lightly brown both sides
HEALTHY HOMEMADE CHICKEN NUGGETS WITH SWEET POTATO
From yummytoddlerfood.com
4.9/5 (23)Total Time 32 minsCategory DinnerCalories 82 per serving
- Mash together the chicken, sweet potato, salt, and onion powder in a medium bowl with a potato masher or a large fork.
SWEET POTATO CHICKEN NUGGETS - BABAGANOSH
From babaganosh.org
4.9/5 (7)Total Time 35 minsCategory DinnerCalories 195 per serving
- In a large bowl, mash the cooked sweet potato with a fork until mostly smooth. Add the rest of the ingredients for the chicken nugget mixture and mix well.
- Dip your hands into the bowl of cold water. With wet hands, take about one rounded tablespoon of the chicken mixture and form a nugget with your hands. Dredge it in the crispy breading mixture, gently shake off the extra breading, and place on an oiled baking sheet. Repeat until all the nuggets are formed.
SWEET POTATO CHICKEN NUGGETS: WHOLE30, PALEO, GLUTEN …
From wholekitchensink.com
Reviews 56Total Time 35 minsCategory ChickenCalories 289 per serving
THE BEST SWEET POTATO CHICKEN NUGGETS RECIPE - SIP HERBALS
From sipherbals.com
HEALTHY CHICKEN NUGGETS (BLW & TODDLER FRIENDLY) - ABBEY'S …
From abbeyskitchen.com
SWEET POTATO CHICKEN NUGGETS (WHOLE 30, PALEO) | RECIPE | BABY …
From pinterest.ca
BAKED CHICKEN SWEET POTATO NUGGETS - SIMPLY FOOD CRAZY
From simplyfoodcrazy.com
SWEET POTATO CHICKEN NUGGETS | FOOD RECIPES - YOUTUBE
From youtube.com
SWEET POTATO NUGGETS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SWEET POTATO CHICKEN POPPERS | THE HONEST SPOONFUL
From thehonestspoonful.com
10 BEST CHICKEN POTATO NUGGETS RECIPES | YUMMLY
From yummly.com
CHICKEN NUGGETS - PALEO ON THE GO
From paleoonthego.com
SWEET POTATO CHICKEN NUGGETS RECIPE - THERESCIPES.INFO
From therecipes.info
BAKED SWEET POTATO CHICKEN NUGGETS - KIDS KUBBY
From kidskubby.com
SWEET POTATO CHICKEN NUGGETS - MARLINORCHARDS.COM
From marlinorchards.com
BAKED CHICKEN NUGGETS AND SWEET POTATO FRIES
From chicken.ab.ca
BAKED CHICKEN NUGGETS WITH SWEET POTATO CHIPS
From fryerly.com
15 CHICKEN AND SWEET POTATO RECIPES | ALLRECIPES
From allrecipes.com
SWEET POTATO CHICKEN NUGGETS - RYAN'S GROCERY
From ryansgrocery.com
SWEET POTATO CHICKEN POPPERS (PALEO, AIP & WHOLE 30)
From unboundwellness.com
HEALTHY CHICKEN NUGGETS - WHAT MOLLY MADE
From whatmollymade.com
PALEO CHICKEN NUGGETS WITH SWEET POTATO - MOM FOODIE
From momfoodie.com
HEALTHY SWEET POTATO CHICKEN NUGGETS | RECIPES, STUFFED SWEET …
From pinterest.ca
SWEET POTATO, CHICKEN AND COUSCOUS NUGGETS RECIPE - MYFOODBOOK
From myfoodbook.com.au
HOMEMADE CHICKEN NUGGETS WITH GROUND CHICKEN AND SWEET …
From ladyandtheblog.com
SWEET POTATO CHICKPEA NUGGETS- GLUTEN-FREE, DAIRY-FREE, VEGAN …
From thepeacheepear.com
SWEET POTATO, CHICKEN AND COUSCOUS NUGGETS - 9KITCHEN
From kitchen.nine.com.au
BAKED SWEET POTATO NUGGETS RECIPE - OH MY VEGGIES
From ohmyveggies.com
CHICKEN (WITH SWEET POTATO & ZUCCHINI) NUGGETS - LUNCHBOX MINI
From lunchboxmini.com
SWEET POTATO-CRUSTED CHICKEN NUGGETS - FRYERLY.COM
From fryerly.com
SWEET POTATO CHICKEN BITES - WARD FAMILY FARMS
From wardfamilyfarms.com
KID-FRIENDLY OVEN BAKED CHICKEN NUGGETS & SWEET POTATO FRIES » …
From saskatchewanchicken.ca
KID-FRIENDLY OVEN BAKED CHICKEN NUGGETS & SWEET POTATO FRIES
From chicken.ca
CHICKEN NUGGETS AND SWEET POTATO FRIES RECIPE YOU NEED - SWIRLED
From swirled.com
HEALTHY SWEET POTATO CHICKEN NUGGETS
From asabasaspice.com
SWEET POTATO CHICKEN NUGGETS - LUNCH RECIPES
From fooddiez.com
HALLOWEEN CHICKEN NUGGETS (GRAIN FREE AND “REGULAR” NUGGETS)
From thethingswellmake.com
SWEET POTATO CHICKEN NUGGETS | THE LEAF NUTRISYSTEM BLOG
From leaf.nutrisystem.com
SWEET POTATO CHICKEN NUGGETS — APEX FITNESS
From apexfitnessclub.net
SWEET POTATO CHICKEN NUGGETS - UNBOUND WELLNESS | KITCHN
From thekitchn.com
CHICKEN, SWEET POTATO & APPLE NUGGETS - ONE HANDED COOKS
From onehandedcooks.com.au
CHICKEN NUGGETS WITH SWEET POTATO MASH - ASTRAL CHICKEN
From astralchicken.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love