Orange Sauced Broccoli And Peppers Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ORANGE-SAUCED BROCCOLI AND PEPPERS



Orange-Sauced Broccoli and Peppers image

This makes a beautiful side dish to serve with pork or chicken. I use a combination of yellow and red bell peppers for a wonderful color combination. The recipe is from The Diabetic Cookbook with some minor changes.

Provided by PaulaG

Categories     Peppers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

3 1/2 cups broccoli florets
1/2 medium red bell pepper, cut into thin strips
1/2 medium yellow bell pepper, cut into thin strips
1 tablespoon butter
3 green onions, sliced in 1/2-inch slices on the diagonal
1 garlic clove, minced
1 1/2 teaspoons cornstarch
2/3 cup orange juice
2 teaspoons dijon-style mustard

Steps:

  • Place the broccoli and bell peppers in a steamer basket.
  • Place over 1 to 2 inches of boiling water, cover and steam for 6 to 8 minutes or just until crisp tender.
  • In a small saucepan, melt the butter, add green onions and garlic.
  • Cook until onion is tender.
  • Stir in cornstarch, orange juice and mustard.
  • Cook and stir until mixture is thickened and bubbly; stir and continue to cook for 2 minutes more.
  • Place steamed broccoli in a serving bowl, pour sauce over and toss gently to coat.

Nutrition Facts : Calories 80.2, Fat 3.3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 45.6, Carbohydrate 11.8, Fiber 0.9, Sugar 4.4, Protein 2.8

BROCCOLI WITH ORANGE SAUCE



Broccoli with Orange Sauce image

If you like oranges, you'll enjoy this citrusy sauce I adopted when looking for more interesting way to serve broccoli. It's also nice as a dipping sauce for pork chops and chicken. -Estelle Hardin of Kanab, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8

1 pound fresh or frozen broccoli spears
4-1/2 teaspoons sugar
2 teaspoons cornstarch
1/2 teaspoon chicken bouillon granules
1/4 cup water
1/4 cup orange juice
1 teaspoon grated orange zest
1 medium navel orange, thinly sliced

Steps:

  • Place broccoli and a small amount of water in a saucepan; bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the sugar, cornstarch and bouillon. Stir in water, orange juice and zest until blended. Bring to a boil; cook and stir for 2 minutes until thickened., Drain broccoli and place in a serving bowl. Garnish with orange slices and drizzle with sauce.

Nutrition Facts : Calories 54 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

More about "orange sauced broccoli and peppers food"

ORANGE-SAUCED BROCCOLI AND PEPPERS RECIPE
ウェブ Place the broccoli and bell peppers in a steamer basket. Place over 1 to 2 inches of boiling water, cover and steam for 6 to 8 minutes or just until crisp tender. In a small …
From familyoven.com


ORANGE SAUCED BROCCOLI AND PEPPERS - COOKEATSHARE
ウェブ View top rated Orange sauced broccoli and peppers recipes with ratings and reviews. Broccoli And Cheese Soup, Italian Sausage And Peppers In Tomato Sauce, Orange …
From cookeatshare.com


ORANGE-SAUCED BROCCOLI AND PEPPERS RECIPE
ウェブ Get full Orange-Sauced Broccoli and Peppers Recipe ingredients, how-to directions, calories and nutrition review. Rate this Orange-Sauced Broccoli and Peppers recipe …
From recipeofhealth.com


ORANGE SAUCED BROCCOLI AND PEPPERS RECIPE
ウェブ Get full Orange Sauced Broccoli and Peppers Recipe ingredients, how-to directions, calories and nutrition review. Rate this Orange Sauced Broccoli and Peppers recipe …
From recipeofhealth.com


BEST ORANGE SAUCED BROCCOLI AND PEPPERS RECIPES
ウェブ Stir in water, orange juice and zest until blended. Bring to a boil; cook and stir for 2 minutes until thickened., Drain broccoli and place in a serving bowl. Garnish with …
From recipert.com


125 ORANGE SAUCED BROCCOLI AND PEPPERS RECIPES
ウェブ skinned and boned chicken breast halves, cut into thin strips, lite soy sauce, broccoli, cut into florets, cornstarch, vegetable cooking spray, sweet onion, diced, minced fresh gi
From recipeofhealth.com


FOODCOMBO
ウェブ TOTAL -> AAAA2021
From foodcombo.com


ORANGE-SAUCED BROCCOLI AND PEPPERS - FRONTPAGE
ウェブ Instructions 1. In a medium saucepan cook broccoli and sweet pepper in a small amount of boiling, lightly salted water about 8 minutes or until broccoli is crisp-tender; drain. …
From frontpage.pch.com


WORLD BEST DIABETIC FOOD RECIPES : ORANGE-SAUCED BROCCOLI ...
ウェブ 1 place the broccoli and bell peppers in a steamer basket. 2 place over 1 to 2 inches of boiling water, cover and steam for 6 to 8 minutes or just until crisp tender. 3 in a small …
From worldbestrecipesdiabetic.blogspot.com


SAUTéED BROCCOLI WITH BELL PEPPERS | FOOD & STYLE
ウェブ 2012年10月22日 Step 1: In a large pot, bring 6 quarts of water to a boil. Fill a large bowl with cold water and several ice cubes. Set aside. When the water is boiling, add the …
From foodandstyle.com


ORANGE SAUCED BROCCOLI AND PEPPERS (KITCHENPC)
ウェブ In a medium saucepan, bring the cup of water to a boil, Once boiling, add the broccoli and pepper. Cook 8-10 minutes. Cook 8-10 minutes. While the vegetables are cooking, …
From kitchenpc.com


ORANGE SAUCED BROCCOLI AND PEPPERS RECIPE
ウェブ Orange Sauced Broccoli and Peppers broccoli, orange juice, onion, dijon mustard, margarine, cornstarch
From recipenode.com


ORANGE-SAUCED BROCCOLI AND PEPPERS – RECIPEFUEL ...
ウェブ 2020年7月5日 Orange-Sauced Broccoli and Peppers Start Reading Mode Print Share Pause min Stop Start Timer 0 0 Add to Meal Plan Share 0 Views Like 0 Share it on …
From recipefuel.com


ORANGE-SAUCED BROCCOLI AND PEPPERS - RECIPE - PCH.COM
ウェブ 3-1/2 cups broccoli florets 1 medium red or yellow sweet pepper, cut into 1-inch pieces 2 tablespoons finely chopped onion 1 clove garlic, minced 1 tablespoon margarine or …
From pch.com


ORANGE-SAUCED BROCCOLI AND PEPPERS RECIPE - FOOD.COM
ウェブ Sep 5, 2020 - This makes a beautiful side dish to serve with pork or chicken. I use a combination of yellow and red bell peppers for a wonderful color combination.
From pinterest.com


ORANGE-SAUCED BROCCOLI AND PEPPERS RECIPE - FOOD.COM
ウェブ Feb 29, 2012 - This makes a beautiful side dish to serve with pork or chicken. I use a combination of yellow and red bell peppers for a wonderful color combination.
From pinterest.com


FIVE-SPICE ORANGE BEEF AND BROCCOLI RECIPE | MYRECIPES
ウェブ 2014年3月25日 Step 1. Sprinkle steak evenly with five-spice powder, black pepper, and salt. Heat a large wok or skillet over high heat. Add 1 tablespoon oil to pan; swirl to …
From myrecipes.com


ORANGE SAUCED BROCCOLI AND PEPPERS RECIPE - IFOOD.TV
ウェブ Kadhai Vegetable - Easy To Make Veg Kadhai At Home - Masala Trails With Smita Deo
From ifood.tv


ORANGE-SAUCED BROCCOLI AND PEPPERS RECIPE - YOUTUBE
ウェブ Orange-Sauced Broccoli and Peppers Recipe
From youtube.com


ORANGE SAUCED BROCCOLI & PEPPERS RECIPE BY ADMIN | IFOOD.TV
ウェブ Chili Spaghetti - Comfort Food And High Protein Variations By: CookingWithCarolyn Low Carb Cauliflower Stir Fried Rice By: LowCarb360 Creamy, Cheesy Eggplant Parmesan …
From ifood.tv


Related Search