Orange Sauced Broccoli And Peppers Food
ORANGE-SAUCED BROCCOLI AND PEPPERS
This makes a beautiful side dish to serve with pork or chicken. I use a combination of yellow and red bell peppers for a wonderful color combination. The recipe is from The Diabetic Cookbook with some minor changes.
Provided by PaulaG
Categories Peppers
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the broccoli and bell peppers in a steamer basket.
- Place over 1 to 2 inches of boiling water, cover and steam for 6 to 8 minutes or just until crisp tender.
- In a small saucepan, melt the butter, add green onions and garlic.
- Cook until onion is tender.
- Stir in cornstarch, orange juice and mustard.
- Cook and stir until mixture is thickened and bubbly; stir and continue to cook for 2 minutes more.
- Place steamed broccoli in a serving bowl, pour sauce over and toss gently to coat.
Nutrition Facts : Calories 80.2, Fat 3.3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 45.6, Carbohydrate 11.8, Fiber 0.9, Sugar 4.4, Protein 2.8
BROCCOLI WITH ORANGE SAUCE
If you like oranges, you'll enjoy this citrusy sauce I adopted when looking for more interesting way to serve broccoli. It's also nice as a dipping sauce for pork chops and chicken. -Estelle Hardin of Kanab, Utah
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place broccoli and a small amount of water in a saucepan; bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the sugar, cornstarch and bouillon. Stir in water, orange juice and zest until blended. Bring to a boil; cook and stir for 2 minutes until thickened., Drain broccoli and place in a serving bowl. Garnish with orange slices and drizzle with sauce.
Nutrition Facts : Calories 54 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
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