Sweet Patooties Food

SWEET POTATO PATTIES

Steps:

• Combine all ingredients, form patties, and fry.
• May also incorporate some cooked ground or shredded meat.
• For Vegetarian option, omit meat.

SWEET PATOOTIES

Steps:

• Whisk together milk, syrup,butter, vanilla and pie spice.
• Spray a 9x13" baking dish and arrange the sweet potatoes over bottom in layers Sprinkle with pecans and coconut.
• Pour milk mixture over the tatters.
• Bake uncovered in 400F oven for 25 minutes, remove pan and stir the potatoes Bake an additional 20 minutes or until the tatters are tender, stir again and let cool slightly before serving.

SUGARED SWEET POTATO PATTIES

Steps:

• In a nonstick skillet melt butter on medium heat.
• Add patties and sprinkle tops with brown sugar and cinnamon.
• When patties start to sizzle turn them over and sprinkle other side.
• Let patties cook on each side until a nice crispy crust forms (usually 2-3 minutes on each side).

SWEET POTATO PATTIES

Steps:

• Be sure to have your rice cooked & cooled before you begin. This can happen at dinner the night before, at breakfast, or an hour before dinner. As long as the rice has cooled, it will be sticky enough to make into a patty.
• Stir together the rice, sweet potato, onion and salt in a large bowl. Allow it to sit for a few minutes, so that the salt can draw the moisture out of the potato & onion. Stir in enough flour to make the batter sticky, adding a spoonful or two of water if necessary. Form the mixture into tight balls, and squish slightly into a patty form.
• Heat a pan on medium, then add enough oil to coat the underside of each patty. Allow them to cook for 7-10 minutes, then flip. Cook another 5-7 minutes, and serve.
• These sweet potato brown rice patties can be served on their own, garnished with salsa and lettuce, on a bun as a burger, or many other ways. In the photo, I served them alongside some steamed kale, dressed with tamari and sesame seeds.

GARLIC-ROASTED SWEET POTATOES

Steps:

• In a small baking dish, combine the sweet potatoes and garlic. Drizzle with oil; sprinkle with salt and pepper. Bake, uncovered, at 425° for 25-30 minutes or until tender, stirring every 10 minutes.

EASY AFRICAN SWEET POTATO PATTIES

Steps:

• Place to potatoes in a saucepan of boiling water and simmer until soft.
• Meanwhile dry roast the cumin seeds, cinnamon and cloves in a small frying pan until aromatic, remove from pan and grind to a powder.
• Combine with the remaining spices.
• Heat the oil in a wok.
• When hot, add the onion and pepper and fry until soft.
• Add the sweet corn and ginger, saute for a couple of minutes, and then stir in the spice mix.
• Fry for 1 minutes and then remove from heat.
• Drain the potatoes and mash, with knob of butter, until smooth.
• Then stir in the spice and vegetable mix, the beaten egg, chopped cilantro and salt to taste.
• Shape the mixture into patties and fry in a non-stick pan with a little sunflower oil until brown on both sides.
• Serve.