Sweet And Sour Pork Kababs Food

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SWEET & SOUR PORK



Sweet & Sour Pork image

Sweet & Sour Pork a healthy twist on a popular take-out recipe. Made into kabobs with red peppers and onions, your family will love this easy grill recipe.

Provided by Sandra

Categories     Main Course

Time 30m

Number Of Ingredients 10

2 lbs pork chop (boneless, cut into 1 inch chunks)
1 tablespoon rice vinegar
2 tablespoons soy sauce
3/4 cup sugar
6 tablespoons ketchup
1/2 cup apple cider vinegar
1/2 teaspoon granulated garlic
salt and pepper (to taste)
1 purple onion (cut into chunks)
2 red peppers (cut into chunks)

Steps:

  • Mix rice vinegar, soy sauce, sugar, ketchup and apple cider vinegar in a medium mixing bowl and stir together until well combined. Place pork chop pieces in marinade, cover and let it marinate in the fridge for 1-2 hours. I make it in the morning and let the pork sit in a Ziplock bag with the marinade until dinner.
  • Remove the pork chops from the fridge, and one piece at a time, place them on the skewers.
  • After adding one piece of pork, add 2 pieces of purple onion, and 1-2 red pepper pieces, add another piece of pork and repeat process until skewer is full. You can even place two pieces of pork together - you get to decide.
  • Set kabob on a plate and repeat with the remaining pork, onions, and peppers. Keep the remaining marinade for basting the pork on the grill while it is cooking.
  • Heat gas or charcoal grill. Place pork on grill over medium heat. Cover grill and cook 3 minutes, then turn over the kabob, baste with remaining marinade and cook another 3 minutes.
  • At this point check the pork with your digital thermometer. To know if the pork is done, the juices should be clear and the center of thickest part is cut (145°F).If not done, continue to cook. At this point, I leave the lid open and just turn the kabobs so they are cooked evenly on both sides.

Nutrition Facts : Calories 376 kcal, Carbohydrate 33 g, Protein 34 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 101 mg, Sodium 547 mg, Fiber 1 g, Sugar 30 g, ServingSize 1 serving

MAKE-IT-MINE PORK KABOBS



Make-It-Mine Pork Kabobs image

Summer entertaining just got more delicious. These grilled pork kabobs are tender, juicy and so easy to customize with your favorite combination of herbs and vegetables.

Provided by Food Network

Categories     main-dish

Time 23m

Yield 8 Skewers

Number Of Ingredients 10

1 pound boneless pork loin or tenderloin, cut into 1½-inch cubes
¼ cup reduced-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon fresh ginger, grated
1 teaspoon Dijon-style mustard or ½ teaspoon Chinese Five Spice
1 small red or orange sweet pepper, cut into 1-inch squares* (See Cook's Note)
6 ounces shiitake mushroom caps or white mushroom caps, halved if needed* (See Cook's Note)
1 small zucchini, halved lengthwise and cut into ¾-inch pieces* (See Cook's Note)
¼ cup pepper jelly or orange marmalade, melted
8 skewers

Steps:

  • In a self-sealing plastic bag combine cubed pork, soy sauce, vinegar, ginger and Dijon-style mustard (or Chinese Five Spice); seal bag and refrigerate for 1 to 4 hours.
  • Prepare medium-hot fire with charcoal or preheat gas to medium high.
  • Remove pork from marinade, and discard marinade. Thread pork, sweet peppers, mushrooms, and zucchini alternately onto 8 skewers. Grill kabobs directly over fire, turning to brown evenly, for 5 minutes. Brush kabobs with the melted jelly. Continue to grill for 3 to 10 minutes more or until tender. Let rest 3 minutes before serving.

SWEET AND SOUR CHICKEN SKEWERS



Sweet and Sour Chicken Skewers image

Provided by Sandra Lee

Categories     main-dish

Time 33m

Yield 4 servings or 8 skewers

Number Of Ingredients 8

1/2 cup apple cider vinegar
1/4 cup brown sugar
1/2 (20-ounce) can pineapple chunks, juice reserved
1 tablespoon cornstarch, mixed with 1 tablespoon water
1 red pepper, cut into 1-inch pieces
1 lb boneless skinless chicken boneless thighs about four thighs
Kosher salt and freshly ground black pepper
8 bamboo skewers, soaked in water for 30 minutes

Steps:

  • Put the vinegar, sugar, reserved pineapple juice and cornstarch slurry into a small saucepan. Bring to a boil over medium heat, then reduce heat and simmer until the sauce thickens, about 8 minutes. Remove from heat and set aside. Reserve half of the sauce in a small serving bowl to be used as a dipping sauce alongside the skewers.
  • Quarter the red pepper and remove the core and seeds. Slice each quarter into 6 pieces. Cut each chicken thigh into 6 pieces.
  • Preheat a grill pan or an outdoor grill to medium heat.
  • On each of the 8 skewers, place 1 chunk of pineapple, then a piece of chicken thigh, followed by a piece of red pepper. Repeat with another piece of pineapple then chicken, then red pepper. Season skewers with salt and pepper, to taste. Grill the skewers on oiled grill, cooking for 4 minutes on each side. Brush the sweet and sour sauce all over the skewers and grill and additional 2 minutes per side. Remove to a serving dish and serve with the reserved sweet and sour sauce, for dipping.

SWEET AND SOUR PORK KABOBS WITH FRIED RICE



Sweet and Sour Pork Kabobs with Fried Rice image

Provided by Sandra Lee

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 17

1/3 cup sweet and sour sauce
1/4 cup pineapple juice from canned pineapple
2 tablespoons soy sauce
1 garlic clove, minced
1 teaspoon fresh ginger, peeled and minced
1/2 green bell pepper, cut into quarters
1/2 red bell pepper, cut into quarters
1/2 (8-ounce) can pineapple chunks, drained
1 pound pork tenderloin, cut crosswise into 4 equal pieces
4 (10-inch) wooden skewers, soaked in water for 10 minutes to keep from burning
1 package (6.25 ounces) fried rice
1 tablespoon butter
2 cups water
1/2 cup canned crushed pineapple, drained
2 tablespoons soy sauce
1/3 cup frozen peas and carrots, thawed
1/4 cup frozen cut corn kernels, thawed

Steps:

  • Kabobs:
  • In a small bowl, mix first 5 ingredients together to make a marinade. Set marinade aside. In a medium bowl, place vegetables and pineapple. Place pork in a different medium bowl. Distribute marinade evenly between the 2 bowls and toss pork to coat. Refrigerate at least 15 minutes, or up to 8 hours.
  • Preheat the broiler.
  • Thread the pork, vegetables, and pineapple alternately on 4 skewers. Place skewers in a broiling pan and broil until pork is cooked through and beginning to brown, turning skewers halfway through cooking, about 5 minutes per side.
  • Fried Rice:
  • Open fried rice package and reserve seasonings. Combine rice and butter in a heavy large skillet and saute over medium heat until rice is golden brown, about 2 minutes. Gradually add 2 cups water, soy sauce, and seasonings from fried rice package. Bring to a boil. Cover skillet and reduce heat to low. Simmer until rice is tender, about 15 minutes. Remove skillet from heat and sprinkle pineapple, peas, carrots, and corn over rice mixture. Cover and let stand for 5 minutes. Fluff rice with a fork and mix in pineapple, peas, carrots, and corn.

SWEET AND SOUR PORK KABABS



Sweet and Sour Pork Kababs image

Categories     Main

Time 40m

Number Of Ingredients 13

1 cup pineapple juice (reserved from the can of pineapple chunks)
1/3 cup seasoned rice wine vinegar
1/3 cup brown sugar
2 tbsp ketchup
2 tbsp soy sauce
1 tbsp water
2 tbsp corn starch
1 red pepper cut into 1 inch pieces
1 yellow pepper cut into 1 inch pieces
1/2 red onion cut into 1 inch pieces
canned pineapple chunks (398 mL can)
1 kg pork tenderloin, cut into 1 inch pieces
8-10 bambo skewers

Steps:

  • Begin by soaking your bambo skewers in water for around 20 minutes to help prevent burning on the bbq.
  • To make the sweet and sour sauce, combien the pineapple juice, vinegar,brown sugar, ketchup, soy sauce, water, and cornstarch in a medium saucepan and whisk together. Heat over a medium-high heat, stiring. Bring to a boil and let boil 1 minute. Remove from the heat and set aside.
  • To make the skewers, thread the pepper, onion, pineapple, and pork pieces on the soaked skewers.
  • Preheat the bbq to 400 degrees, and then cook the pork kebabs, turning every 3-4 minutes, until the pork is fully cooked. With each turn, base the kebabs with the sweet and sour sauce, until it is all used up. Seve with rice and enoy.

Nutrition Facts : Calories 276 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 91 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 34 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 334 grams sodium, Sugar 17 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

PORK AND PINEAPPLE KEBABS WITH SWEET-AND-SOUR SAUCE



Pork and Pineapple Kebabs with Sweet-and-Sour Sauce image

Categories     Pork     Marinate     Low Cal     Pineapple     Grill     Chill     Grill/Barbecue     Gourmet

Yield Serves 4 to 6

Number Of Ingredients 13

2 tablespoons red-wine vinegar
1 garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
1 tablespoon dried hot red pepper flakes
1/4 cup vegetable oil
1 1/2 pounds boneless trimmed pork shoulder or pork loin, cut into forty 1-inch pieces
1/4 cup ketchup
2 tablespoons distilled vinegar
2 tablespoons sugar
2 teaspoons soy sauce
1/2 teaspoon salt
1/4 teaspoon Oriental sesame oil
a 4-pound pineapple, peeled, cored, and cut into thirty 3/4-inch-thick wedges
ten 10-inch wooden skewers, soaked in water for 30 minutes

Steps:

  • In a large bowl whisk together the red-wine vinegar, the garlic paste, and the red pepper flakes, add the vegetable oil in a stream, whisking, and whisk the marinade until it is emulsified. Add the pork, stirring to coat it with the marinade, and let it marinate, covered and chilled, for at least 6 hours or overnight.
  • In a bowl whisk together the ketchup, the distilled vinegar, the sugar, the soy sauce, the salt, and the sesame oil until the sugar is dissolved and reserve the sauce.
  • Drain the pork, reserving the marinade, and thread it and the pineapple, alternating them, onto the skewers, using 4 pieces of pork and 3 pieces of pineapple on each skewer. Brush the kebabs with some of the reserved marinade and grill them on a rack set 5 to 6 inches over glowing coals, basting them for the first 10 minutes with the reserved marinade and turning them, for 20 to 25 minutes, or until the pork is just cooked through but still juicy. Brush the kebabs with the reserved sweet-and sour sauce and grill them, turning them, for 2 minutes more. (Discard any remaining marinade; do not serve it as an accompaniment.)

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