Super Simple Vegan Black Bean Burgers Food
SUPER SIMPLE VEGAN BLACK BEAN BURGERS
This is a low-calorie quick black bean burger and they are super cheap to make. This is loosely based on the Black Bean Burgers from Lindsay Nixon's Happy Herbivore website.
Provided by UUZennie
Categories Black Beans
Time 25m
Yield 10-12 Burgers, 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat Oven to 425°F.
- Use either the cooked black beans or 1 15.5 oz can but not both and use either instant oatmeal or coarsely grind the old-fashioned oats in a food processor or coffee grinder and use those.
- Drain and rinse the black beans.
- Mash the black beans coarsely. You want some half beans and bean pieces left. If you mash them too much your burgers will fall apart.
- Add the spices and liquid smoke and mix to combine.
- Add the oatmeal and mix until it has a uniform texture.
- Measure 1/3 cup portions and shape into patties.
- Place your patties on a greased or parchment paper lined cookie sheet.
- Bake for 7-10 minutes until color changes and they appear crispy.
- Carefully flip burgers.
- Bake until remaining side appears crispy. It should take about 7-10 minutes.
Nutrition Facts : Calories 73.3, Fat 0.5, SaturatedFat 0.1, Sodium 1.1, Carbohydrate 13.2, Fiber 4.4, Sugar 0.1, Protein 4.5
BLACK BEAN VEGGIE BURGER
Try making these satisfying veggie burgers as a meat-free treat - they freeze well and are perfect for grilling on the barbecue
Provided by Bettina Campolucci Bordi
Categories Dinner
Time 30m
Yield Makes 4-6 patties
Number Of Ingredients 20
Steps:
- Heat the oil in a large pan and fry the leek, mushrooms, thyme, tofu and kale for about 5 mins. Add the mustard, tamari and half of the black beans and give it a good stir. Transfer the mixture to a blender and pulse a few times - don't over-blend, it needs to be quite chunky in texture. Scoop into a bowl and add the rest of the black beans, the oat bran, rice and chopped nuts, then mix well.
- Divide the mixture into 4-6 evenly sized portions and shape into patties using your hands. Tip the gram flour onto a plate, if using, then roll the patties in the flour to coat.
- To make the burger dressing, mix all ingredients together in a bowl and set aside. Fry the patties for 4-5 mins on each side until crisp on the outside.
- Slide the patties into the buns with the tomato, onion, lettuce and a dollop of burger dressing.
Nutrition Facts : Calories 488 calories, Fat 20 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 2.5 milligram of sodium
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