Quinoa Pudding By Dr Andrew Weil Food

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QUINOA PUDDING BY DR. ANDREW WEIL



Quinoa Pudding by Dr. Andrew Weil image

From "Eight Weeks to Optimal Health". I haven't tried it yet but want to post it for safekeeping. Dr Weil says: Here is an unusual, healthy dessert made from the staple grain-like seed of the high Andes, now available in specialty food shops and health-food stores.

Provided by Chef Tweaker

Categories     Dessert

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup quinoa
2 cups apple juice
1 cup raisins
1 cup nuts, chopped
1 lemon, juice of
cinnamon
salt
2 teaspoons vanilla extract
sliced bananas (optional) or maple syrup (optional)

Steps:

  • Place the quinoa in a sieve and wash it well under cold running water. Drain and place in a pot with 2 cups cold water. Bring to a boil, cover, lower heat, and boil gently until all the water is absorbed, and quinoa is tender, about 15 minutes.
  • Measure 2 cups cooked quinoa and to it add the apple juice, raisins, nuts, lemon juice, and pinches of cinnamon and salt to taste.
  • Simmer, covered, for 15 minutes.
  • Remove from heat and stir in the vanilla extract.
  • Chill. Serve plain, or with berries or sliced banana or a little maple syrup if you want it sweeter.

Nutrition Facts : Calories 538, Fat 20.4, SaturatedFat 2.7, Sodium 246.1, Carbohydrate 82.4, Fiber 7.1, Sugar 37.1, Protein 12.7

QUINOA DESSERT PUDDING



Quinoa Dessert Pudding image

Provided by Food Network

Categories     dessert

Number Of Ingredients 11

1/2 cup raisins
1/2 cup dark rum
2 cups quinoa, rinsed, well drained
2 cups whole milk
11/3 cups whipping cream
11/3 cups sugar
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
3 large egg yolks
Additional ground cinnamon (for garnish)

Steps:

  • Combine raisins and rum in pot. Bring to boil. Remove from heat. Set aside to plump. Cook quinoa in large pot of boiling water until tender. Drain well.
  • Combine quinoa, milk, cream, sugar, salt, cinnamon and nutmeg in heavy large saucepan over medium heat. Bring to boil, stirring frequently. Reduce heat to low. Cook until most of liquid evaporates and mixture is thick, stirring frequently, about 15 minutes. Whisk egg yolks in large bowl to blend. Add 1 cup pudding mixture and whisk to blend. Return mixture to saucepan. Add raisins and rum and continue stirring until mixture is thick (do not boil). Transfer pudding to large glass bowl. Refrigerate until cool. Sprinkle with cinnamon before serving.

CREAMY QUINOA PUDDING



Creamy Quinoa Pudding image

With this one, you really get to have your dessert and eat it too! Quinoa is extremely healthy: "Nutritionally, quinoa might be considered a supergrain--although it is not really a grain, but the seed of a leafy plant that's distantly related to spinach. Quinoa has excellent reserves of protein, and unlike other grains, is not missing the amino acid lysine, so the protein is more complete (a trait it shares with other "non-true" grains such as buckwheat and amaranth). The World Health Organization has rated the quality of protein in quinoa at least equivalent to that in milk. Quinoa offers more iron than other grains and contains high levels of potassium and riboflavin, as well as other B vitamins: B6, niacin, and thiamin. It is also a good source of magnesium, zinc, copper, and manganese, and has some folate (folic acid)." (www.WholeHealthMD.com) Recipe from Eden Organics.

Provided by Roosie

Categories     Dessert

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup quinoa, rinsed
2 1/2 cups soymilk
1 pinch salt
1 teaspoon tahini sesame butter
2 tablespoons maple syrup or 2 tablespoons honey
2 tablespoons kudzu or 2 tablespoons arrowroot, dissolved in
2 tablespoons cold water
1 tablespoon vanilla extract
1/2 teaspoon nutmeg, Freshly grated or 1/2 teaspoon ground cinnamon
fruit or nuts, to serve

Steps:

  • Mix quinoa, soymilk and salt together in a saucepan and bring to a boil.
  • Cover and simmer for 20 minutes.
  • Add sesame butter and barley malt and mix well.
  • Add kudzu or arrowroot and stir constantly until mixture thickens.
  • Add vanilla and spices.
  • Top with your choice of nuts or fruit. Delicious warm or chilled.

Nutrition Facts : Calories 256.6, Fat 6.1, SaturatedFat 0.8, Sodium 133.3, Carbohydrate 37.7, Fiber 4.7, Sugar 1.3, Protein 12.7

EGGPLANT WALNUT PATE BY DR ANDREW WEIL



Eggplant Walnut Pate by Dr Andrew Weil image

from his website. He writes, "Traditional pâtés are often made from high-fat meats and liver. They can be delicious and quite elegant, but less than nutritious. This vegetarian version is sophisticated, filled with flavor, and healthful. Enjoy it on a special occasion or as an everyday spread with whole-grain crackers."

Provided by Sarah Chana

Categories     Spreads

Time 55m

Yield 1 small loaf

Number Of Ingredients 8

1 large eggplant
1 cup walnut pieces
2 teaspoons fresh gingerroot, peeled, grated and finely chopped
2 garlic cloves, mashed
1 tablespoon extra virgin olive oil
1/8 teaspoon ground allspice
salt
hot pepper sauce

Steps:

  • Preheat oven to 450°F Pierce the eggplant with a fork in several places and bake until very soft, about 45 minutes.
  • While the eggplant is baking, grind the walnuts in a food processor until very fine, and set aside.
  • Remove the eggplant from oven, slash to let steam escape, drain off any liquid, and scrape the pulp into a food processor with the ginger root, garlic and olive oil. Process until smooth.
  • Add the ground walnuts and allspice, and process until smooth.
  • Season to taste with the salt, and hot pepper sauce.
  • Spoon into a small loaf dish and chill several hours or until firm.

Nutrition Facts : Calories 1028.8, Fat 90.9, SaturatedFat 9.2, Sodium 15.3, Carbohydrate 50.1, Fiber 26.7, Sugar 16.1, Protein 23.8

QUINOA PUDDING



Quinoa Pudding image

A quinoa version of rice pudding for those who want to find new ways to use this supergrain.

Provided by Lynda Q

Categories     Desserts     Custards and Pudding Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 ½ cups water
¾ cup quinoa
2 cups whole milk
2 ripe bananas
2 tablespoons white sugar
salt to taste
½ tablespoon butter
½ teaspoon vanilla extract

Steps:

  • Rinse and drain the quinoa. Bring water and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat.
  • Blend together the milk, bananas, sugar, and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.
  • Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.

Nutrition Facts : Calories 269.3 calories, Carbohydrate 46 g, Cholesterol 13.6 mg, Fat 6 g, Fiber 3.8 g, Protein 9.2 g, SaturatedFat 2.7 g, Sodium 65.1 mg, Sugar 19.2 g

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