CRISPY BAKED FISH (5 INGREDIENTS!)
This Five Ingredient Crispy Baked Fish is the best way to make a lightened-up fish and chips at home! Comes out perfectly browned and crispy every time.
Provided by Kristen McCaffrey
Categories Dinner
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees. Season fish with salt and pepper. Mix the breadcrumbs and Old Bay and place in a shallow dish.
- Dip the fish in flour on both sides, then in the eggs, and then in the breadcrumbs. Repeat with all the fish pieces. Place on baking sheet sprayed with cooking spray. Spray additional cooking spray on top of the fish.
- Place on baking sheet sprayed with cooking spray. Spray additional cooking spray on top of the fish. Bake for about 16-20 minutes until the fish is flaky.
Nutrition Facts : ServingSize 6 oz fish, Calories 294 cal, Carbohydrate 22 g, Fat 4 g, Protein 42 g, Fiber 1 g, SaturatedFat 1 g, Cholesterol 197 mg, Sodium 825 mg, Sugar 1 g
HALIBUT FISH STICKS WITH DILL-CAPER TARTAR SAUCE
This is from the current Bon Appetit magazine, in the Fast Easy Fresh section. I fixed it for dinner tonight and we really enjoyed it. The coating is crispy and satisfying, and the tartar sauce is very good. I hope you try it and enjoy it as much as we did!
Provided by Yia Yia
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix first 5 ingredients in a bowl. Season with pepper.
- Cover and refrigerate tartar sauce.
- Spread panko on a plate,.
- Whisk egg in a small bowl.
- Sprinkle fish with salt and pepper.
- Working in batches, coat fish with egg, then panko. Shake off excess.
- Heat 1 1/2 T olive oil in a large skillet over medium heat.
- Add half the fish and cook, turning often (I only turned once and got a very nice crust), about 4 minutes total.
- Transfer to a plate and keep warm. Repeat with remaining fish and oil.
- Serve with tartar sauce.
BAKED FISH STICKS WITH WASABI DIPPING SAUCE
This came out of one of my fish taco experiments...but I love Wasabi...so let me know if you think its Zaar worthy.
Provided by Melanie B.
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Place Egg wash in a shallow bowl and season with salt and pepper.
- Place Panko crumbs in a second small bowl and season with salt and pepper.
- Dip each fish stick into the egg and then the panko crumb mixture. Gently shake off excess. I like to use one hand for wet and another hand for dry.
- Bake in a 475 degree oven for 12-15 minutes or until brown and crispy.
- Mix together mayonnaise, parsley, lemon juice, wasabi, olive oil, mustard, lemon zest, and season with salt and pepper.
- Serve fish sticks with the dipping sauce.
Nutrition Facts : Calories 633.5, Fat 24.9, SaturatedFat 4.8, Cholesterol 167.6, Sodium 776, Carbohydrate 47.7, Fiber 2.6, Sugar 6.1, Protein 54.8
SHRIMP WITH HONEY MUSTARD AND DIPPING SAUCE (ZIP AND STEAM)
Make and share this Shrimp With Honey Mustard and Dipping Sauce (Zip and Steam) recipe from Food.com.
Provided by MsSally
Categories < 15 Mins
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine shrimp, salad dressing, salt and garlic powder in Medium or Large Ziploc® Brand Zip 'n Steam™ bag.
- Seal bag and shake to mix ingredients.
- Pat ingredients into an even, single layer. Place bag in microwave.
- Cook on full power 2 - 3 minutes, until shrimp are pink and cooked throughout (cooking times may vary depending on size of shrimp). If needed, continue microwaving for 30-second intervals until done.
- Allow bag to stand 1 minute before opening.
- Salt to taste. Serve with dipping sauce and garnish with lemon wedges.
- For Dipping sauce, combine all of ingredints in a bowl and serve with shrimp.
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