Super Energy Bars Food
SUPER ENERGY BARS
This recipe was inspired by the Super Energy Bars made by the coffee roastery down the street - they're my absolute favorite for a work-day pick me up! This is the 2nd version... it's a recipe in progress. The original used oatmeal instead of flour and no applesauce - it was tasty, but more like granola than bars. I'll keep adjusting and updating the recipe!
Provided by Veggie_Girl
Categories Bar Cookie
Time 20m
Yield 20 bars
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Mix all dry ingredients together.
- Add peanut butter, honey, and vanilla - mix well. (I used my mixer - it's pretty dense).
- Grease a 13x9 baking pan - spread mixture into pan (should be about an inch thick).
- Bake for 15-20 minutes.
- Cool and cut into squares. I'm going to refrigerate them (in the hopes they will hold together a little better).
- Enjoy -- yummy & healthy!
Nutrition Facts : Calories 310.9, Fat 21.1, SaturatedFat 6.1, Sodium 11.9, Carbohydrate 26.1, Fiber 5.8, Sugar 7.9, Protein 10.2
SUPERFOOD ENERGY BALLS
These energy balls are a spinoff of my superfood granola bars, brought to you in bite-size form. They're the perfect summer snack to tuck into your bag whenever you need a little fuel, whether that's on a hike or simply lounging by the pool.
Provided by Food Network
Time 35m
Yield about 24 balls
Number Of Ingredients 8
Steps:
- Place the almonds, walnuts and pepitas in a food processor and process until only small pieces remain. Add in the maca powder, chia seeds and 1/2 teaspoon sea salt and grind to a coarse consistency.
- Add in the dates and continue to pulse 10 to 15 times until broken down. Add in the almond butter and pulse until a dough forms. (You should be able to pinch the dough between your fingers. If it's too crumbly, add it in a bit more almond butter.)
- Place the dough in the fridge to firm up, 10 minutes. Pinch off about 1 tablespoon dough and roll into a ball. Repeat with the remaining dough. Place in the fridge to firm up for another 5 to 10 minutes.
Nutrition Facts : Calories 78, Fat 3.8 grams, Sodium 49 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 2 grams, Sugar 8 grams
CHEF JOHN'S CHOCOLATE ENERGY BARS
If you compare these chocolate energy bars to similar fruit/nut bars sold at the store, I think they taste better, are nutritionally superior, and probably cheaper to make at home. The only problem is they look so good it takes your brain a millisecond to process that they're not going to taste like the fudge brownies they resemble.
Provided by Chef John
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 3h
Yield 12
Number Of Ingredients 10
Steps:
- Place cashews, almonds, coconut, dates, cocoa, coconut oil, vanilla, cold coffee, cayenne and salt in the bowl of a food processor. Pulse on and off to start. Process about 1 minute; check to ensure mixture is sticky and moist enough to stick together. Add more coffee if needed. Continue to process until mixture becomes a chunky mass.
- Line a baking pan with plastic wrap. Scoop mixture into pan. Press down with a spatula until mixture is even. Place a layer of plastic wrap on the surface and smooth again with your hands.
- Refrigerate until cold and firm, 2 or 3 hours.
- Remove from the pan and unwrap. Cut into bars of your preferred size. Store in a zip top back in the refrigerator.
Nutrition Facts : Calories 342.7 calories, Carbohydrate 36 g, Fat 22.2 g, Fiber 6.9 g, Protein 8.1 g, SaturatedFat 7.2 g, Sodium 229.6 mg, Sugar 21 g
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