Whole Wheat Blueberry Muffins Food

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WHOLE WHEAT BLUEBERRY MUFFINS



Whole Wheat Blueberry Muffins image

These muffins are full of flavor and wholesome goodness. They are not the typical, over-sweet muffins you might find at the grocery store or coffee shop. This recipe was inspired by THE LAUREL'S KITCHEN BREAD BOOK (1984) by Laurel Robertson.

Provided by wood stove stoker

Categories     Quick Breads

Time 40m

Yield 6-12 muffins, 6 serving(s)

Number Of Ingredients 10

1 1/4 cups fresh blueberries
1 1/4 cups whole wheat flour, divided
1 3/4 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 cup rolled oats
3 tablespoons butter, softened
1/4 cup brown sugar
1 egg, slightly beaten
3/4 cup 2% low-fat milk

Steps:

  • Preheat oven to 375 degrees F.
  • Prepare muffin tin. This makes 6 large or 12 small muffins. (Greased, muffin papers, or lined with parchment paper.).
  • Wash and drain the blueberries. Sprinkle with 1/4 cup of the whole wheat flour and gently mix to make sure each berry is coated with flour. Set aside.
  • Sift together remaining flour (1 cup), baking powder, salt, and cinnamon.
  • Mix oats into dry ingredients.
  • Cream the butter and sugar. Mix in egg.
  • Add the milk and dry ingredients to the sugar mixture. Stir just to combine. Do not over mix.
  • Gently fold in the blueberries.
  • Spoon into prepared muffin tin. Fill nearly full.
  • Bake 15 to 20 minutes. (Test center with toothpick. Toothpick should come out clean.).

Nutrition Facts : Calories 242.5, Fat 8.2, SaturatedFat 4.5, Cholesterol 53, Sodium 370.2, Carbohydrate 38.1, Fiber 4.7, Sugar 13.7, Protein 6.9

WHOLE WHEAT BLUEBERRY MUFFINS



Whole Wheat Blueberry Muffins image

Make and share this Whole Wheat Blueberry Muffins recipe from Food.com.

Provided by Annamika

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 13

1/3 cup finely chopped pecans
2 cups whole wheat flour
3/4 cup Splenda sugar substitute, divided
3 tablespoons light butter or 3 tablespoons margarine, plus
1/3 cup light butter or 1/3 cup margarine, melted,divided
1/2 cup oat flour
2 teaspoons baking soda
1 1/2 teaspoons grated lemons, zest of
3/4 teaspoon baking powder
1/8 teaspoon salt
1 cup nonfat sour cream
2 eggs
1 cup blueberries

Steps:

  • Preheat oven to 425°F Grease 12 muffin cups.
  • In small bowl, combine pecans, oat flour, and 1/4 cup Splenda.
  • Stir in 3 tbsp butter until mixture forms crumbs.
  • Set aside.
  • In large bowl, combine whole wheat flour, baking soda, lemon zest, baking powder, salt, and remaining Splenda.
  • In another bowl, whisk together sour cream, eggs, and remaining butter.
  • Lightly stir into flour mixture.
  • Fold in blueberries.
  • Pour batter into muffin cups and sprinkle with pecan mixture.
  • Bake 20-25 minutes or until toothpick inserted into centre muffin comes out clean.

Nutrition Facts : Calories 194.5, Fat 9.4, SaturatedFat 4.2, Cholesterol 47.8, Sodium 330.7, Carbohydrate 23.6, Fiber 3.5, Sugar 3.1, Protein 6.1

WHOLE WHEAT BLUEBERRY MUFFINS



Whole Wheat Blueberry Muffins image

Make and share this Whole Wheat Blueberry Muffins recipe from Food.com.

Provided by ChipotleChick

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1/4 cup packed brown sugar
1/2 teaspoon cinnamon
3/4 cup skim milk
1/4 cup vegetable oil
1/4 cup honey
1/4 cup egg substitute
1 cup flour
1 cup whole wheat flour
3 teaspoons baking powder
1/2 teaspoon salt
1 cup blueberries, fresh or frozen (thawed and drained)

Steps:

  • Heat oven to 400.
  • Spray muffin pan with nonstick cooking spray or line with paper cupcake liners.
  • Mix brown sugar and cinnamon, set aside.
  • Beat milk, oil, honey, and egg whites in a large bowl.
  • Stir in flours, baking powder, and salt just until everything is moistened (will be lumpy).
  • Fold in berries.
  • Divide evenly among tins (is ok if they are full).
  • Sprinkle with brown sugar mixture.
  • Bake 20 minutes or until golden brown.
  • Remove from pan immediately!

Nutrition Facts : Calories 169.1, Fat 5.1, SaturatedFat 0.7, Cholesterol 0.4, Sodium 208.9, Carbohydrate 28.5, Fiber 1.9, Sugar 11.5, Protein 3.8

BLUEBERRY WHOLE WHEAT MUFFINS



Blueberry Whole Wheat Muffins image

We love the whole wheat pastry flour in this muffin. Lower in gluten than regular white flour, it ups the fiber and provides tenderness.

Provided by Food Network Kitchen

Time 55m

Yield 12 servings

Number Of Ingredients 13

1 1/2 cups whole wheat pastry flour or white whole wheat flour
1/2 cup rolled oats, plus more for sprinkling
1 teaspoon baking powder
1/2 teaspoon fine salt
1/4 teaspoon baking soda
1/2 cup vegetable oil
1/2 cup reduced-fat sour cream
1/2 cup packed light brown sugar
1 teaspoon finely grated lemon zest
1 teaspoon pure vanilla extract
2 large eggs
1 cup blueberries
Turbinado sugar, optional, for sprinkling

Steps:

  • Preheat the oven to 350 degrees F. Line a 12-cup muffin pan with muffin liners.
  • Combine the flour, oats, baking powder, salt and baking soda in a large bowl. Whisk together the vegetable oil, sour cream, brown sugar, lemon zest, vanilla and eggs in another bowl. Fold the sour cream mixture into the flour mixture until just combined, and then fold in the blueberries (don't worry if there are a few lumps).
  • Divide evenly among the prepared muffin pan. Sprinkle with oats and turbinado sugar if using. Bake until the muffins are golden and a toothpick inserted in the center comes out clean, 20 to 24 minutes. Cool in the pan for a few minutes, and then transfer to a rack to cool completely.

Nutrition Facts : Calories 219 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 36 milligrams, Sodium 184 milligrams, Carbohydrate 25 grams, Fiber 3 grams, Protein 4 grams, Sugar 11 grams

WHOLE WHEAT BLUEBERRY MUFFINS



Whole Wheat Blueberry Muffins image

These yummy muffins are made with all whole wheat flour and lots of fresh blueberries. My husband says they're the best muffins he's ever tasted, and even my super picky kids love them!

Provided by My4NonBlondes

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 9

1 ½ cups whole wheat flour
¾ cup white sugar
½ teaspoon salt
2 teaspoons baking powder
⅓ cup vegetable oil
1 egg
⅓ cup milk
½ cup unsweetened applesauce
1 pint fresh blueberries

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper liners. Whisk together the flour, sugar, salt, and baking powder in a large bowl.
  • Whisk vegetable oil, egg, milk, and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Lightly stir in the blueberries. Spoon the batter into the prepared muffin cups, filling them 2/3 full.
  • Bake muffins in the preheated oven until they rise and the tops are golden brown, about 20 minutes. A toothpick inserted into the center of a muffin should come out clean.

Nutrition Facts : Calories 183 calories, Carbohydrate 29.1 g, Cholesterol 16 mg, Fat 7 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 188 mg, Sugar 16.7 g

WHOLE WHEAT BLUEBERRY MUFFINS



Whole Wheat Blueberry Muffins image

Whole wheat flour gives nutritious flair to these healthy blueberry muffins. Fresh from the oven, they'll warm you up on cold, winter days. -Sheila Siem, Calumet, Michigan

Provided by Taste of Home

Time 35m

Yield 1-1/2 dozen.

Number Of Ingredients 11

1-1/2 cups all-purpose flour
1 cup whole wheat flour
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/8 teaspoon ground nutmeg
2 large eggs, room temperature
1 cup buttermilk
1/2 cup canola oil
2 cups fresh or frozen blueberries

Steps:

  • Preheat oven to 375°. In a large bowl, combine flours, sugar, baking powder, baking soda, salt and nutmeg. In another bowl, beat eggs, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in blueberries., Fill greased or paper-lined muffin cups three-fourths full. Bake until a toothpick comes out clean, 18-20 minutes. Cool 5 minutes before removing from pans to wire racks. Serve warm.

Nutrition Facts : Calories 158 calories, Fat 7g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 167mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

JUMBO WHOLE WHEAT BLUEBERRY MUFFINS



Jumbo Whole Wheat Blueberry Muffins image

I received free blueberries recently. I admit I never actually tasted a real one before. Always the boxed muffin kind. I loved them. Recently switched to whole wheat, so I wanted to try a new muffin recipe out. This is the one that not only turned out great, but filling as well. When I was eating it, I was craving eggs. Next time I will have to remember to throw in a fried egg or two on the side. I made 6 jumbo muffins.

Provided by LisaAnn

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 6

Number Of Ingredients 12

1 ½ cups whole wheat flour
½ cup white sugar
2 teaspoons baking powder
½ teaspoon ground cinnamon
¼ teaspoon salt
1 cup skim milk
1 egg
2 tablespoons butter, softened
1 tablespoon vegetable oil
2 cups fresh blueberries
½ cup brown sugar
½ teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line 6 jumbo muffin cups with paper liners.
  • Whisk whole wheat flour, white sugar, baking powder, 1/2 teaspoon cinnamon, and salt together in a bowl. In a separate bowl, whisk skim milk, egg, softened butter, and vegetable oil. Mix the liquid ingredients into the whole wheat flour mixture to make a smooth batter, and gently fold in blueberries. Spoon batter into the prepared muffin cups, filling them to the top.
  • Combine brown sugar with 1/2 teaspoon cinnamon in a bowl and spoon the mixture onto the muffins, if desired.
  • Bake in the preheated oven until the muffins are golden brown and a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 321.4 calories, Carbohydrate 60.1 g, Cholesterol 42 mg, Fat 7.7 g, Fiber 5 g, Protein 7 g, SaturatedFat 3.1 g, Sodium 320.9 mg, Sugar 35.4 g

WHOLE WHEAT-BLUEBERRY MUFFINS



Whole Wheat-Blueberry Muffins image

Whole wheat flour, a touch of honey and frozen organic blueberries star in classic blueberry muffins.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 12

Number Of Ingredients 11

2 tablespoons packed brown sugar
1/4 teaspoon ground cinnamon
3/4 cup fat-free (skim) milk
1/4 cup vegetable oil
1/4 cup honey
1 egg
1 cup Gold Medal™ all-purpose flour
1 cup Gold Medal™ whole wheat flour
3 teaspoons baking powder
1/2 teaspoon salt
1 cup Cascadian Farm® frozen organic blueberries (from 8-oz bag), do not thaw

Steps:

  • Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray, or place paper baking cup in each muffin cup. In small bowl, mix brown sugar and cinnamon; set aside.
  • In large bowl, beat milk, oil, honey and egg with spoon. Stir in flours, baking powder and salt just until flours are moistened (batter will be lumpy). Gently fold in blueberries.
  • Divide batter evenly among muffin cups (cups will be full). Sprinkle with brown sugar mixture. Bake about 20 minutes or until golden brown. Immediately remove from pan.

Nutrition Facts : Calories 170, Carbohydrate 27 g, Cholesterol 20 mg, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 230 mg, Sugar 11 g, TransFat 0 g

WHOLE WHEAT BLUEBERRY MUFFINS (SUGAR FREE - SPLENDA)



Whole Wheat Blueberry Muffins (Sugar Free - Splenda) image

This is an extremely basic recipe for whole wheat muffins. My version uses spenlda, but it can be made with the same amount of sugar. You can swap other fruit for the blueberries. I like chopped apples and some extra cinnamon or cranberries. I've found that freezing the fruit keeps it suspended in the batter so it doesn't all sink to the bottom of the muffin.

Provided by MandAs

Categories     Quick Breads

Time 40m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 11

2 cups unsweetened applesauce
1 cup skim milk
1 cup Splenda granular, sugar substitute
2 teaspoons vanilla extract
2 eggs
2 cups whole wheat flour
1 teaspoon cinnamon
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 cups frozen blueberries

Steps:

  • Preheat oven to 350 degrees.
  • In a bowl stir together wet ingredients, combining applesauce, milk, splenda, vanilla, and eggs.
  • In a separate bowl stir together dry ingredients, combining the flour, cinnamon, baking soda, baking powder, and salt.
  • Add the dry ingredients and blueberries to the wet mixture, stirring only until just combined. Be careful not to over mix the batter.
  • Pour batter into a greased muffin tins.
  • Bake approximately 25 minutes or until a toothpick can be inserted and come out clean.

Nutrition Facts : Calories 93.1, Fat 0.9, SaturatedFat 0.2, Cholesterol 23.8, Sodium 172.1, Carbohydrate 19.4, Fiber 2.6, Sugar 5.2, Protein 3.2

WHOLE WHEAT BANANA BLUEBERRY MUFFINS



Whole Wheat Banana Blueberry Muffins image

Make and share this Whole Wheat Banana Blueberry Muffins recipe from Food.com.

Provided by Chef Isabelle

Categories     Quick Breads

Time 35m

Yield 12 giant muffins

Number Of Ingredients 10

2 eggs
1/2 cup unsweetened applesauce
1/4 cup vegetable oil
3/4 cup packed brown sugar
1 teaspoon vanilla extract
3 bananas, mashed
2 cups whole wheat flour
1 teaspoon baking soda
1 tablespoon ground cinnamon
1 cup frozen blueberries

Steps:

  • Heat the oven to 375°F.
  • Grease or line with paper liners 12 large muffin cups or 24 small muffin cups.
  • In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas.
  • Combine the flour, baking soda, and cinnamon.
  • Stir into the banana mixture until moistened.
  • Stir in the blueberries until evenly distributed.
  • Spoon batter into muffin tins.
  • Bake for 20 minutes in the heated oven or until the tops of the muffins spring back when pressed lightly. Do NOT overcook or else they will be too dry.
  • Cool before removing from tins.

Nutrition Facts : Calories 220.7, Fat 5.9, SaturatedFat 0.9, Cholesterol 35.2, Sodium 123.8, Carbohydrate 40.5, Fiber 4.1, Sugar 20.8, Protein 4.2

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From recipes.sparkpeople.com


WHOLE WHEAT LEMON BLUEBERRY MUFFINS - FIVEHEARTHOME
Lemon Blueberry Muffins are light, tender, and delicious, made with whole wheat flour and bursting with fresh lemon and juicy blueberries for a wholesome breakfast or snack! A few weeks ago, before I headed out of town to Canada , I …
From fivehearthome.com


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