Super Duper Oatmeal Food

SUPER DUPER OATMEAL

Super Duper Oatmeal image

This oatmeal is sooo yummy and hearty! Soy milk may be used in place of the milk.

Provided by Cassandra

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 15m

Yield 2

Number Of Ingredients 8

Ingredients

1 cup milk
½ cup water
¾ cup oats
½ cup blueberries
½ cup applesauce
2 tablespoons wheat germ
2 teaspoons ground cinnamon
2 teaspoons sugar

Steps:

Bring the milk and water to a boil in a pot. Mix in the oats, and reduce heat to medium. Stir in blueberries, applesauce, wheat germ, cinnamon, and sugar. Cook 8 to 10 minutes, or until oats are tender.

Nutrition Facts : Calories 270.4 calories, Carbohydrate 48.1 g, Cholesterol 9.8 mg, Fat 5.3 g, Fiber 6.8 g, Protein 10.1 g, SaturatedFat 2 g, Sodium 54.5 mg, Sugar 20 g

SUPER OATMEAL

Super Oatmeal image

This is my recipe for baked oatmeal, I call it super oatmeal because it is high in fiber but tasty. I like to make this on the weekend and freeze individual portions, then just nuke one for a minute for an easy breakfast or snack.

Provided by NaCly

Categories Oatmeal

Time 1h5m

Yield 9 bars, 6-9 serving(s)

Number Of Ingredients 10

Ingredients

3 cups quick-cooking oats
1/4 cup ground flax seeds
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 cup nonfat milk
1/2 cup unsweetened applesauce
1/4 cup brown sugar
1 teaspoon vanilla
2 teaspoons cinnamon
1 cup frozen unsweetened mixed berries

Steps:

Preheat oven to 325°F.
Mix dry ingredients.
Add wet and stir to combine.
Stir in berries, careful not to break up the fruit too much.
Spread evenly into a 9 inch pan or casserole dish.
Bake for 45 minutes.

Nutrition Facts : Calories 240.4, Fat 4.7, SaturatedFat 0.7, Cholesterol 0.8, Sodium 308.7, Carbohydrate 43.1, Fiber 6, Sugar 13.5, Protein 7.6

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Keep things moving. Oatmeal — to put it politely — keeps the train chugging through the station that is your GI tract. By adding weight and water to your poop, the fiber in oatmeal prevents backups (aka constipation).

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