Super Duper Oatmeal Food
SUPER DUPER OATMEAL
This oatmeal is sooo yummy and hearty! Soy milk may be used in place of the milk.
Provided by Cassandra
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Bring the milk and water to a boil in a pot. Mix in the oats, and reduce heat to medium. Stir in blueberries, applesauce, wheat germ, cinnamon, and sugar. Cook 8 to 10 minutes, or until oats are tender.
Nutrition Facts : Calories 270.4 calories, Carbohydrate 48.1 g, Cholesterol 9.8 mg, Fat 5.3 g, Fiber 6.8 g, Protein 10.1 g, SaturatedFat 2 g, Sodium 54.5 mg, Sugar 20 g
SUPER OATMEAL
This is my recipe for baked oatmeal, I call it super oatmeal because it is high in fiber but tasty. I like to make this on the weekend and freeze individual portions, then just nuke one for a minute for an easy breakfast or snack.
Provided by NaCly
Categories Oatmeal
Time 1h5m
Yield 9 bars, 6-9 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F.
- Mix dry ingredients.
- Add wet and stir to combine.
- Stir in berries, careful not to break up the fruit too much.
- Spread evenly into a 9 inch pan or casserole dish.
- Bake for 45 minutes.
Nutrition Facts : Calories 240.4, Fat 4.7, SaturatedFat 0.7, Cholesterol 0.8, Sodium 308.7, Carbohydrate 43.1, Fiber 6, Sugar 13.5, Protein 7.6
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- Give your heart health a boost. Oats are a darling of dietary guidelines, in part because they’re heart-healthy. Their nutrient-dense secret is beta glucan, which sounds like a frat house but is actually a type of soluble fiber.
- Get your blood sugar on the down-low. Beta glucan isn’t just a one-trick fiber. Along with showing bad cholesterol the door, it helps to keep blood sugar managed.
- Curb the “hangries” You know that moment when you realize breakfast has left the building? It’s when your stomach starts crying out for attention in the middle of a big meeting.
- Helping you stay at a healthy-for-you weight. Caveat: Oatmeal isn’t a weight-loss solution. That said, it can make a solid contribution to a leaner version of you, if that’s your goal.
- Keep things moving. Oatmeal — to put it politely — keeps the train chugging through the station that is your GI tract. By adding weight and water to your poop, the fiber in oatmeal prevents backups (aka constipation).
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