Barley Mushroom Stuffed Green Bell Peppers Food

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BARLEY-STUFFED PEPPERS



Barley-Stuffed Peppers image

This is an almost perfect dish for the home cook because it's economical, healthy, and scrumptious! You can whip it up anytime you have leftover cooked barley, brown rice, or quinoa from the night before. You could even reinvigorate a container of rice from last night's Chinese or Indian takeout! For a carnivore's take on this dish, add a cup of browned ground meat in place of 1 cup of the cooked barley or other grain.

Categories     Mushroom     Pepper     Kid-Friendly     Dinner     Mozzarella     Barley     Healthy     HarperCollins     Small Plates

Number Of Ingredients 11

3/4 cup uncooked barley, or 2 cups cooked barley or other grain
2 tablespoons olive oil
2 cups sliced cremini mushrooms
Kosher salt and freshly cracked black pepper
freshly cracked black pepper
1/2 cup grated Parmesan cheese
1 cup small-diced fresh mozzarella
1/4 cup chopped fresh parsley
1 yellow bell pepper, halved lengthwise and seeded
1 red bell pepper, halved lengthwise and seeded
1 cup bread crumbs

Steps:

  • Slice the mushrooms, grate the parmesan, dice the mozzarella, chop the parsley, halve and seed the bell peppers.
  • Cook the barley according to the package instructions. Transfer the barley to a bowl and set aside.
  • Preheat the oven to 350°F and make sure the oven rack is positioned in the center.
  • In a large sauté pan, heat 1 tablespoon of the olive oil over medium-high heat. When the oil is hot and rippling, add half the mushrooms and season with a pinch of salt and a crack of black pepper. Do not touch the pan!
  • After 3 to 4 minutes, use tongs to flip one mushroom. If it's not browned to your liking, give them another minute or two. When they're ready, flip all the mushrooms and cook for another 2 to 3 minutes.
  • Add the cooked mushrooms to the bowl with the barley and repeat with the remaining mushrooms.
  • Add the Parmesan and mozzarella cheeses and the parsley to the bowl and stir to combine.
  • Line the pepper halves cut side up on a baking sheet and season each with a pinch of kosher salt.
  • Use a large spoon to divide the barley filling evenly among the pepper halves.
  • Place the baking sheet in the oven and bake until the filling is hot in the center and the peppers are tender, about 20 minutes.
  • Sprinkle the peppers with the bread crumbs and bake for 5 to 10 minutes more, or until the bread crumbs are golden brown.

BARLEY-STUFFED PEPPERS



Barley-Stuffed Peppers image

My mother cooked with barley a lot, so when I found this recipe for stuffed peppers, I know it would be great. I just made a few changes to suit our tastes, and now it's a weekday dinner standby.-Rosella Peters, Gull Lake, Saskatchewan

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 9

4 large green peppers
1/2 pound bulk Italian sausage
1 cup chopped onion
1 to 2 garlic cloves, minced
1 can (8 ounces) tomato sauce
3 cups cooked barley
1/4 teaspoon dried thyme
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cut tops off peppers; remove seeds. In a large kettle, blanch peppers in boiling water for 3 minutes. Drain and rinse in cold water; set aside. In a skillet over medium heat, cook sausage, onion and garlic until onion is tender and sausage is no longer pink; drain. Stir in tomato sauce, barley, thyme, salt and pepper; heat through. Spoon into peppers; place in an ungreased 8-in. square baking dish. Cover and bake at 350° for 25-30 minutes or until peppers are tender and filling is hot.

Nutrition Facts :

EASY VEGAN STUFFED BELL PEPPERS



Easy Vegan Stuffed Bell Peppers image

This recipe is delicious, nutritious, easy, cheap (I mean, like $3 cheap), and way too good to pass up! High protein and vegan, perfect for the week or the weekend.

Provided by karkar

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h20m

Yield 2

Number Of Ingredients 6

1 ½ cups water
½ cup barley
2 large bell peppers
1 cup reduced-fat vegetarian refried beans (such as Ortega®)
1 pinch ground black pepper
¼ cup shredded mozzarella-style vegan cheese (such as Daiya®), or to taste

Steps:

  • Bring water and barley to a boil in a pot over high heat. Cover and reduce heat to a simmer. Let simmer until most of the water is absorbed, about 30 minutes.
  • Meanwhile, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add bell peppers, cover, and steam until just tender, about 5 minutes. Rinse peppers under cold water. Cut off the tops and reserve to cover filled peppers.
  • Remove barley from heat and keep covered for 5 to 10 more minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Transfer barley to a large bowl and mix in refried beans. Sprinkle in black pepper and mix well. Stuff the peppers with the barley and refried beans mixture. Arrange peppers in a small baking dish and sprinkle vegan cheese over the filling. Cover with the reserved tops.
  • Bake in the preheated oven until centers are very hot, about 30 minutes. Let cool for at least 5 minutes before serving.

Nutrition Facts : Calories 348.7 calories, Carbohydrate 60.2 g, Fat 6.1 g, Fiber 16.9 g, Protein 14.7 g, SaturatedFat 2.5 g, Sodium 790.6 mg, Sugar 6.3 g

BARLEY-STUFFED BELL PEPPERS



Barley-Stuffed Bell Peppers image

These stuffed peppers use barley filling instead of old-fashioned hamburger stuffing, but they're just as comforting. For an eye-catching presentation, use two different colors of sweet peppers.

Provided by Dancer

Categories     Grains

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup reduced-sodium chicken broth
1 cup sliced fresh mushrooms
2/3 cup quick-cooking barley
2 large yellow sweet peppers (about 1 pound) or 2 large green sweet peppers (about 1 pound)
1 egg, beaten
3/4 cup shredded reduced-fat mozzarella cheese (3 ounces)
1 large tomatoes, peeled, seeded, and chopped (about 3/4 cup)
1/2 cup shredded zucchini
1/3 cup soft breadcrumbs
1 tablespoon snipped fresh basil or 1/2 teaspoon dried basil, crushed
1 teaspoon snipped fresh rosemary or 1/8 teaspoon dried rosemary, crushed
1/8 teaspoon onion salt
3 dashes bottled hot pepper sauce
fresh rosemary (optional)
dried red chili pepper (optional)

Steps:

  • In a medium saucepan combine the broth, mushrooms, and barley.
  • Bring to boiling; reduce heat.
  • Simmer, covered, for 12 to 15 minutes or until barley is tender.
  • Drain thoroughly.
  • Cut sweet peppers in half lengthwise; remove seeds and membranes.
  • If desired, precook pepper halves in boiling water for 3 minutes.
  • Drain on paper towels.
  • In a medium mixing bowl stir together the egg, 1/2 cup of the cheese, the tomato, zucchini, bread crumbs, basil, rosemary, onion salt, and bottled hot pepper sauce.
  • Stir in cooked barley mixture.
  • Place peppers, cut side up, in a 2-quart rectangular baking dish.
  • Spoon barley mixture into the pepper halves.
  • Bake stuffed peppers, covered, in a 350 degree oven for 20 to 25 minutes or until filling is heated through.
  • Sprinkle remaining cheese over the peppers.
  • Return to oven; bake 2 minutes more.
  • Carefully transfer peppers to a serving platter.
  • If desired, garnish with fresh rosemary and dried red chili peppers.

Nutrition Facts : Calories 186.8, Fat 2.8, SaturatedFat 0.7, Cholesterol 46.5, Sodium 72.2, Carbohydrate 33.1, Fiber 8, Sugar 5.9, Protein 8.9

BARLEY & MUSHROOM STUFFED GREEN BELL PEPPERS



Barley & Mushroom Stuffed Green Bell Peppers image

Make and share this Barley & Mushroom Stuffed Green Bell Peppers recipe from Food.com.

Provided by Cindy Hartlin

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon vegetable oil
2 cups mushrooms, chopped
1 cup onion, chopped
1 1/2 cups pearl barley, cooked
2 tablespoons parsley, chopped
1/4 teaspoon thyme
1/4 teaspoon pepper
1 cup monterey jack cheese, shredded
4 medium bell peppers
1 cup marinara sauce

Steps:

  • Preheat oven to 350°F.
  • Heat the oil in a large skillet. Add mushrooms and onions and cook, stirring until the onions are browned.
  • Stir in the barley, parsley, thyme and pepper (ground). Stir in the cheese; set aside.
  • Rinse the bell peppers. Cut off the tops; remove and discard the seeds and pith.
  • If necessary, make a thin slice on the bottom of each pepper to balance. Spoon 1/4 of the mixture into each pepper.
  • Stand the peppers upright in a baking dish just large enough to accommodate them.
  • Pour the sauce into the baking dish.
  • Bake 30 minutes or until the peppers are tender.

WHITE BEAN AND MUSHROOM STUFFED BELL PEPPERS



White Bean and Mushroom Stuffed Bell Peppers image

This everyday vegetarian meal gets a deeply flavored upgrade with cannellini beans, mushrooms, basil and Parmesan-laced bread crumbs.

Provided by Melissa Clark

Categories     dinner, vegetables, main course, side dish

Time 1h20m

Yield 2 or 3 entree servings or 6 side dish servings

Number Of Ingredients 12

3 large or 6 small red, yellow and/or green bell peppers
3 1/2 tablespoons extra virgin olive oil
1 medium onion, chopped
3 garlic cloves, minced
3 ounces sliced white mushrooms (about 1 cup)
2 15-ounce cans cannellini beans, drained
5 tablespoons fresh chopped basil
3/4 teaspoon kosher salt, more to taste
3/4 teaspoon freshly ground black pepper
1/2 cup chicken or vegetable broth
1/2 cup panko (Japanese bread crumbs)
1/4 cup finely grated Parmesan

Steps:

  • Heat oven to 375 degrees. Slice off top of each pepper and discard. Remove veins and seeds from each pepper cavity.
  • In a large skillet, heat 2 tablespoons oil over medium heat. Add onion and garlic; cook, stirring, for 3 minutes. Add mushrooms and increase heat to medium-high. Cook until mushrooms are golden, about 8 minutes. Stir in the beans, basil, salt and pepper. Cook for 5 minutes. Stir in stock and bring to a simmer. Taste and adjust seasoning.
  • In a small bowl, combine bread crumbs, cheese and remaining 1 1/2 tablespoons oil.
  • Fill each pepper with bean mixture and arrange in a 9-by-13-inch casserole dish. Add 2 tablespoons water to dish. Top each pepper with bread crumb mixture. Bake until peppers are very tender and topping is golden, about 45 minutes.

Nutrition Facts : @context http, Calories 585, UnsaturatedFat 15 grams, Carbohydrate 79 grams, Fat 20 grams, Fiber 17 grams, Protein 27 grams, SaturatedFat 4 grams, Sodium 642 milligrams, Sugar 6 grams

STUFFED GREEN BELL PEPPERS



Stuffed Green Bell Peppers image

When our garden is brimming with fresh green peppers this is a favorite way to fix them. These are very good.

Provided by MizzNezz

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11

6 medium green peppers
1 1/2 lbs ground beef
1 cup cooked rice
1/2 cup chopped onion
1/2 cup chopped celery
1 cup diced tomato
1 teaspoon minced garlic
1 teaspoon salt
1/2 teaspoon pepper
1 (10 ounce) can tomato soup
1/2 teaspoon basil

Steps:

  • Cut tops off peppers, remove seeds.
  • Drop in boiling water for 3 minutes.
  • Drain, rinse in cold water.
  • In a bowl, combine the next 8 ingredients.
  • Spoon into peppers.
  • Put in a greased 13x9-inch pan.
  • Mix soup and basil.
  • Spoon over peppers.
  • Cover and bake at 350°F for 1 hour.

Nutrition Facts : Calories 355.5, Fat 17.6, SaturatedFat 6.9, Cholesterol 77.1, Sodium 828.2, Carbohydrate 25.3, Fiber 3.7, Sugar 9, Protein 24.2

STUFFED GREEN PEPPERS WITH RICE AND MUSHROOMS



Stuffed Green Peppers With Rice and Mushrooms image

This is a great vegetarian recipe with lots of flavor. You can use brown rice for a healthier version, instead of the traditional white rice. Also a great recipe for lent season on meatless Fridays. See picture on :http://suburbangrandma.com/recipes/stuffed-peppers-with-rice-and-mushrooms-%E2%80%93-vegetarian-recipe/

Provided by Suburban Grandma

Categories     Short Grain Rice

Time 1h15m

Yield 4 peppers, 4 serving(s)

Number Of Ingredients 10

4 green peppers
3 tablespoons onions, chopped
2 tablespoons oil (Canola or Vegetable)
1 cup rice (cooked)
2 cups vegetable broth
8 ounces fresh mushrooms, chopped
2 garlic cloves, chopped
1/4 teaspoon italian seasoning
1/2 teaspoon salt (or to taste)
1/2 teaspoon pepper (or to taste)

Steps:

  • Rinse the peppers under warm running water.
  • Cut a slice from a stem end of each pepper (about ½ inch thick).
  • Remove the core, white veins, and seeds.
  • Fill a medium size pot with water and bring to boil.
  • Place the peppers, and the tops, into the boiling water and cook for 5 minutes.
  • Remove peppers and cool.
  • Arrange peppers in a shallow baking dish.
  • Sauté chopped onions in canola oil to a golden color.
  • Add mushrooms and garlic, and sauté for 3 minutes.
  • Mix the rice and mushrooms, and season with Italian seasoning, salt and pepper, to taste.
  • Fill the peppers with the rice filling.
  • Place the pepper top slices over the filling.
  • Pour ¼ cup of vegetable broth into each pepper, and pour the remaining broth into the pan.
  • Bake uncovered, at 350 degrees F, for 30 minutes.

Nutrition Facts : Calories 278.7, Fat 7.5, SaturatedFat 1.2, Sodium 298.4, Carbohydrate 47.6, Fiber 3.5, Sugar 4.2, Protein 6.3

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