Sunflower Salad Food

SUNFLOWER CRUNCH SALAD (WITH RAMEN!)

Sunflower Crunch Salad (With Ramen!) image

Ok - this is one of those recipes that sounds questionable & becomes more appealing when the budget closes in. We used to make this a hundred years ago when we were in college on tight budgets... Time passed, the recipe was lost & today it showed up in an email from The Witchita Eagle! It's cheap, not entirely bad for you with the fresh vegies (& nuts) & tastes unbelievably good! LOL - am adding cabbage to the shopping list because mine in the garden are just too small! There was no serving size listed so I opted for 4 to 6 - you'll see. Awesome potluck or picnic dish - just mix vegies, ramen & dressing on site & serve.

Provided by Busters friend

Categories Onions

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 cabbage, medium head shredded
2 green onions, minced
5 5/8 ounces ramen noodles, chicken flavored (2 packages in US)
3/4 cup sunflower oil (olive, peanut oils OK too)
6 tablespoons red wine vinegar
2 teaspoons salt
1/2 teaspoon pepper
5 tablespoons sunflower seeds, hulled
1 cup almonds, toasted slivered

Steps:

Mix cabbage and green onions in a large bowl.
Chill covered in refrigerator.
Reserve Ramen noodles.
In another bowl, combine flavor packets from noodles with oil, vinegar, salt and pepper. Mix well.
Crush Ramen noodles.
When ready to serve, add noodles, sunflower seeds and almonds to cabbage mixture. Add dressing. Mix well. Serve immediately.

Nutrition Facts : Calories 868.8, Fat 71.8, SaturatedFat 10.4, Sodium 1782.6, Carbohydrate 48.1, Fiber 10.7, Sugar 10.3, Protein 17.3

SUNFLOWER CRUNCH SALAD

Sunflower Crunch Salad image

A nice crunchy cabbage salad with a tart dressing. I love coleslaw, but my husband does not like creamy dressings. This recipe has parts from many others, picked and chose to meet both our desires.

Provided by KayjaxE

Categories Vegetable

Time 45m

Yield 1 big bowl, 6 serving(s)

Number Of Ingredients 10

Ingredients

1 cabbage, shredded
1 medium carrot, grated
4 green onions, finely chopped
1/4 teaspoon salt
1 teaspoon sugar
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar
1 tablespoon balsamic vinegar
1/2 cup sunflower seeds
1 cup chow mein noodles, raw

Steps:

Mix cabbage, carrot, and onions. Split approximately in half.
Sprinkle salt, sugar, oil and vinegars over one half of vegetables. Stir well to coat.
Chill both the dressed and undressed salads for at least 30 minutes. The dressed salad should wilt and collect some liquid at the bottom of the bowl.
Mix the halves back together. Add sunflower seeds and chow mein noodles.
Serve immediately to retain crunch.

Nutrition Facts : Calories 239.4, Fat 17.5, SaturatedFat 2.1, Sodium 168.3, Carbohydrate 18.3, Fiber 5.6, Sugar 7, Protein 5.3

BROCCOLI, BACON, AND SUNFLOWER SEED SALAD

Broccoli, Bacon, and Sunflower Seed Salad image

I may never forgive my friend, Sarah, for bringing this to a potluck yesterday. Today, I made the recipe for myself, and ATE THE ENTIRE THING! (Will leave the results to your imagination). It was sooo worth it! YUMMM!

Provided by Pellerin

Categories Salad Dressings

Time 15m

Yield 9 serving(s)

Number Of Ingredients 9

Ingredients

1/3 lb cooked bacon (Applewood smoked by Neuske's is my favorite, cook slowly to extra crisp)
2 cups fresh broccoli, raw
1/2 cup raisins
1/2 cup roasted salted sunflower seeds
1 cup mayonnaise (Best Foods or Hellman's)
1/2 cup sugar
2 tablespoons white wine vinegar
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

While slowly cooking bacon to extra crisp, soak raisins in HOT tap water. Drain bacon on paper towels. Drain raisins. Pour extra fat out of frying pan.
In same pan (keeping the fond (browned bits), toast sunflower seeds lightly for one minute.
Make dressing by combining mayo, sugar, vinegar, salt, and pepper. Add crumbled bacon, sunflower seeds, and raisins.
Trim florettes from top of rinsed, raw broccoli - toss into dressing. (You COULD choose to nuke or steam broccoli, but would loose much of the crunch). Use veg peeler to remove tough part of broccoli stem, then dice and add to salad. Toss, cover, and refrigerate for 30 minutes.

Nutrition Facts : Calories 313.6, Fat 19.5, SaturatedFat 4, Cholesterol 25.3, Sodium 747.2, Carbohydrate 28.2, Fiber 2.1, Sugar 18.2, Protein 8.9

SUNFLOWER ORANGE SPINACH SALAD

Sunflower Orange Spinach Salad image

Roasted Sunflower seeds, juicey oranges and dried cranberries combine with spinach to make a tasty summer salad.

Provided by Derf2440

Categories Oranges

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

5 cups fresh spinach, lightly packed
1/2 cup sunflower seeds, roasted (or roasted nuts of your choice)
1/4 cup dried cranberries (orange flavoured are nice)
2 medium oranges, peeled
1 medium orange, juice of
salt
pepper

Steps:

Combine the first 3 ingredients in a large bowl and toss.
Cut oranges crosswise into 1/4 inch slices; cut slices in half and add to spinach mixture.
Sprinkle with salt and pepper and drizzle orange juice over; toss gently.

Nutrition Facts : Calories 160.1, Fat 9.2, SaturatedFat 1, Sodium 30.3, Carbohydrate 17, Fiber 5.3, Sugar 10.1, Protein 6.1

SUNFLOWER STRAWBERRY SALAD

Sunflower Strawberry Salad image

Make and share this Sunflower Strawberry Salad recipe from Food.com.

Provided by GinnyP

Categories Strawberry

Time 1h15m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups fresh strawberries, sliced
1 medium apple, diced
1 cup green seedless grape, halved
1/2 cup thinly sliced celery
1/4 cup raisins
1/2 cup strawberry yogurt
2 tablespoons sunflower seeds
lettuce

Steps:

In a large bowl, combine the strawberries, apple, grapes, celery, and raisins.
Stir in the yogurt.
Cover and refrigerate at least one hour.
Add the sunflower seeds and toss.
Serve atop a bed of lettuce, if desired.

More about "sunflower salad food"

SUNFLOWER SALAD RECIPE - VALYA'S TASTE OF HOME

2016-05-27 How to Make Sunflower Salad (Step-by-Step) Separate cooked egg whites from egg yolks. Slice egg whites into small ½-inch strips and place …
From valyastasteofhome.com
5/5 (3)
Category Salad
Cuisine Italian
Total Time 2 hrs 20 mins

Separate egg cooked whites from egg yolks. Slice egg whites into small ½ inch strips and place them into a small bowl. Shred cooked yolks onto a large plate, cover with plastic food wrap and place both into the fridge until ready for use.
Drain and rinse corn in a strainer. Let the water drain before adding to the rest of the ingredients. Slice bologna, cucumber, peeled and cooked carrots, in the same way, ½ inch strips, as the egg whites. Cut green onion into small pieces. You may put all the prepped ingredients (except for egg yolks) into a large bowl to mix if serving right away. If you are not serving right away, its best to keep everything separate. Cover each bowl with plastic food wrap and refrigerate until ready for use.
Combine egg whites, chives, carrots, cucumbers, chives, and bologna in a large bowl. Add mayonnaise and form a small crater in the middle. Press a garlic clove on a cheesecloth and squeeze 2-3 drops of garlic juice in the mayonnaise crater. Mix the garlic juice into the mayonnaise first then mix both into the salad. Add salt and pepper to taste, and mix again until all is well mixed. (Be careful when mixing, not to mash the ingredients but try to keep all pieces unbroken or mashed.)
Place ½ of the salad on one large plate and other ½ on another plate. Form the salad into even domes. Sprinkle half of the shredded egg yolks over one dome and the other half over the second dome. (Clear off rims of the plates by using a spoon to move any egg yolks from the rim to the salad.) Insert Pringles potato chips side by side around the circumference of the salad to create the “Sunflower” look. The salad may be refrigerated for about an hour before serving, if necessary, but its best to served right away.

Sunflower Salad Food

SUNFLOWER CRUNCH SALAD (WITH RAMEN!)

SUNFLOWER CRUNCH SALAD

A nice crunchy cabbage salad with a tart dressing. I love coleslaw, but my husband does not like creamy dressings. This recipe has parts from many others, picked and chose to meet both our desires.

BROCCOLI, BACON, AND SUNFLOWER SEED SALAD

I may never forgive my friend, Sarah, for bringing this to a potluck yesterday. Today, I made the recipe for myself, and ATE THE ENTIRE THING! (Will leave the results to your imagination). It was sooo worth it! YUMMM!

SUNFLOWER ORANGE SPINACH SALAD

Roasted Sunflower seeds, juicey oranges and dried cranberries combine with spinach to make a tasty summer salad.

SUNFLOWER STRAWBERRY SALAD

Make and share this Sunflower Strawberry Salad recipe from Food.com.

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