Sugar Snap Peas With Yogurt Feta And Dill Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUGAR SNAP PEAS WITH YOGURT, FETA AND DILL



Sugar Snap Peas With Yogurt, Feta and Dill image

Much of the appeal of sugar snap peas comes from their juicy, sweet crunch, which means you'll want to take care when blanching them. They turn from perfectly crisp-tender to soft in seconds. The key is to have a bowl of salted ice water next to the stove and a slotted spoon at the ready. The salt in the ice water seasons the peas, and the ice stops them from overcooking. In this savory salad, they're tossed with a garlicky dressing for brightness, and a creamy feta-yogurt sauce for richness. Serve them with crusty bread as a summery appetizer, or as a side dish for grilled fish or meats.

Provided by Melissa Clark

Categories     dinner, lunch, salads and dressings, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 14

1/4 teaspoon kosher salt, plus more for water and to taste
1/2 pound sugar snap peas, trimmed (about 3 cups)
1 garlic clove, finely grated or minced
1 1/2 tablespoons fresh lemon juice, plus more to taste
Freshly ground black pepper
4 tablespoons extra-virgin olive oil, plus more for drizzling
1 cup thinly sliced fennel, or use radish or cucumber
1/2 packed cup roughly chopped fresh dill, or use a combination of dill and fennel fronds
2 scallions, thinly sliced
1/3 cup plain whole-milk yogurt (if using Greek, thin it down with milk or water until pourable)
1/2 cup crumbled feta (about 2 ounces)
1/2 teaspoon finely grated lemon zest
Torn soft herbs, such as mint, basil, parsley, tarragon, chives, cilantro or a combination, for serving
Crusty bread, for serving (optional)

Steps:

  • Bring a large pot of salted water to a boil. Have ready a bowl of well-salted ice water and a slotted spoon next to the stove. Drop peas into boiling water and cook until crisp-tender, about 1 minute. Use the spoon to transfer peas to ice water to cool completely. Drain well and pat dry with a clean kitchen towel.
  • When cool enough to handle, put the peas on a cutting board and slice them in half, crosswise.
  • In a medium bowl, whisk together garlic and lemon juice. Stir in salt and pepper. Whisk in 3 tablespoons olive oil. Add the halved peas, fennel, dill and scallions, and toss well. Taste and add more lemon juice, olive oil or salt if needed.
  • In a small bowl, stir together the yogurt, 1/4 cup feta, lemon zest, and the remaining 1 tablespoon oil. Season with salt, pepper and lemon juice, to taste.
  • Spread the yogurt on a serving platter, and spoon the peas on top. Scatter remaining 1/4 cup feta on top, drizzle with more oil, and top with herbs. Serve as a side dish or scooped onto crusty bread as an appetizer.

SAUTEED SUGAR SNAP PEAS



Sauteed Sugar Snap Peas image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 5

1 1/2 pounds fresh sugar snap peas
1 tablespoon good olive oil
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
Sea salt or fleur de sel, for serving

Steps:

  • Remove and discard the stem end and string from each sugar snap pod.
  • Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
  • Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.

SUGAR SNAP PEAS



Sugar Snap Peas image

Delicious and easy recipe for sugar snap peas!

Provided by CJCOLLINS

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 5

½ pound sugar snap peas
1 tablespoon olive oil
1 tablespoon chopped shallots
1 teaspoon chopped fresh thyme
kosher salt to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Sprinkle with shallots, thyme, and kosher salt.
  • Bake 6 to 8 minutes in the preheated oven, until tender but firm.

Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.3 g, Fat 3.4 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 100.4 mg, Sugar 0.1 g

SAUTEED SUGAR SNAP PEAS



Sauteed Sugar Snap Peas image

Make and share this Sauteed Sugar Snap Peas recipe from Food.com.

Provided by kymgerberich

Categories     Vegetable

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 lb sugar snap pea
3 tablespoons vegetable oil
1 teaspoon garlic, finely minced
1 tablespoon fresh ginger, finely shredded
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • String peas by beginning at tip and pulling it down. If peas are very young, you can omit this step. Cut off stem ends and leave whole. Place in colander and rinse under cold water. Shake well and drain.
  • In large skillet heat oil. Add garlic and ginger and saute briefly about 30 seconds. Add peas and, over medium high heat, toss and cook for 2-4 minutes, depending how large they are. Do not ovcercook. Add salt and pepper just as they are finished cooking. Serve immediately.

Nutrition Facts : Calories 264.9, Fat 21.1, SaturatedFat 2.8, Sodium 584.4, Carbohydrate 19.1, Fiber 7.4, Sugar 3.6, Protein 4.5

HERBED SNAP PEAS



Herbed Snap Peas image

Provided by Food Network Kitchen

Time 18m

Number Of Ingredients 0

Steps:

  • Boil 3/4 pound sugar snap peas in salted water until crisp-tender and bright green, about 5 minutes; drain. Meanwhile, heat 1 tablespoon butter in a large skillet. Add 1/2 sliced red onion, 1 tablespoon chopped dill and 1/2 teaspoon minced marjoram; cook until the onion softens, about 3 minutes. Add the snap peas and salt; toss.

SUGAR SNAP PEAS AND PASTA



Sugar Snap Peas and Pasta image

Make and share this Sugar Snap Peas and Pasta recipe from Food.com.

Provided by BeccaB3c

Categories     Lunch/Snacks

Time 35m

Yield 4 main course servings, 4 serving(s)

Number Of Ingredients 5

1 lb sugar snap pea, trimmed and strings discarded
1 lb penne pasta
1 medium garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
1/4 cup extra virgin olive oil
1 ounce finely grated parmigiano-reggiano cheese, plus additional for serving (1/2 cup)

Steps:

  • Cook sugar snaps in an 8-quart pot of boiling salted water for 2 minutes, then transfer 1 cup sugar snaps to a colander and rinse under cold water to stop cooking.
  • Transfer cooled sugar snaps to a cutting board.
  • Cook sugar snaps remaining in pot until tender, about 2 1/2 minutes more, then transfer with a slotted spoon to a bowl.
  • Measure out and save 1 cup cooking water, reserving remaining water in pot.
  • Return cooking water in pot to a boil and cook pasta until al dente, then drain in colander.
  • While pasta is cooking, cut 1 cup sugar snaps (on cutting board) crosswise into 1/2 inch pieces.
  • Puree half of sugar snaps from bowl, half of garlic paste, 2 tablespoons oil, 1/4 cup cheese, and 1/4 cup saved cooking water in a blender, then force puree with a rubber spatula through a medium-mesh sieve into a large bowl.
  • Puree another batch in same mannner, forcing through sieve into bowl, and add cut sugar snaps.
  • Toss hot pasta with sugar snap sauce and, if necessary, enough of remaining 1/2 cup saved cooking water to thin sauce to desired consistency, then season pasta with salt and pepper.

Nutrition Facts : Calories 596.8, Fat 18.1, SaturatedFat 3.5, Cholesterol 5.1, Sodium 126.1, Carbohydrate 99.8, Fiber 16.2, Sugar 1.8, Protein 13.4

SAUTEED RADISHES AND SUGAR SNAP PEAS WITH DILL



Sauteed Radishes and Sugar Snap Peas with Dill image

Categories     Side     Sauté     Vegetarian     Quick & Easy     Orange     Radish     Shallot     Dill     Sugar Snap Pea     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 8

1 tablespoon butter
1 tablespoon olive oil
1/2 cup thinly sliced shallots
12 ounces sugar snap peas, trimmed, strings removed
2 cups thinly sliced radishes (about 1 large bunch)
1/4 cup orange juice
1 teaspoon dill seeds
1 tablespoon chopped fresh dill

Steps:

  • This side dish would pair beautifully with roast lamb or salmon. To remove strings from fresh peas, just snap off the stem end and pull string lengthwise down each pod. Melt butter with oil in large nonstick skillet over medium heat. Add shallots and sauté until golden, about 5 minutes. Add sugar snap peas and radishes; sauté until crisp-tender, about 5 minutes. Add orange juice and dill seeds; stir 1 minute. Season with salt and pepper. Stir in chopped dill. Transfer to bowl; serve.

ROASTED SUGAR SNAP PEAS



Roasted Sugar Snap Peas image

We're betting you won't find a faster way to dress up crisp sugar snap peas than this simply scrumptious recipe. It goes with a variety of entrees and is pretty enough to dish up for company. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 5

1 package (8 ounces) fresh sugar snap peas, trimmed
1 tablespoon chopped shallot
2 teaspoons olive oil
1/2 teaspoon Italian seasoning
1/8 teaspoon salt

Steps:

  • Preheat oven to 400°. Toss together all ingredients; spread in a 15x10x1-in. pan. Roast until peas are crisp-tender, 8-10 minutes, stirring once.

Nutrition Facts : Calories 91 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SNAP PEAS WITH DILL BUTTER



Snap Peas with Dill Butter image

This quintessential spring vegetable gets a touch of butter and herbs for a side dish that goes with any main.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 4

1 tablespoon butter
1 pound trimmed sugar snap peas (strings removed, if necessary)
Coarse salt and ground pepper
1/4 cup coarsely chopped fresh dill

Steps:

  • In a large skillet, heat butter over medium-low heat. Add sugar snap peas, and season with salt and pepper. Cook, tossing frequently, until bright green and crisp-tender, 6 to 8 minutes; stir in dill.

More about "sugar snap peas with yogurt feta and dill food"

SNAP PEAS WITH FETA MAKE A DELICIOUS SPRING SIDE
snap-peas-with-feta-make-a-delicious-spring-side image
Combine plain 2% reduced-fat Greek yogurt, red wine vinegar, 2 Tbsp. water, finely minced garlic, fresh lemon juice, crumbled feta cheese, and chopped fresh mint in a blender. Process on high until creamy, 1 to 2 minutes. Step 3. In a …
From cookinglight.com


CRUNCHY, CREAMY AND JUST SWEET ENOUGH - THE NEW YORK …
crunchy-creamy-and-just-sweet-enough-the-new-york image
Crunchy, Creamy and Just Sweet Enough. Juicy sugar snap peas are quickly blanched, then tossed with a creamy yogurt-feta dressing for a light but rich summer salad. Send any friend a story. As a ...
From nytimes.com


21 WAYS TO USE SUGAR SNAP PEAS - TASTE OF HOME
21-ways-to-use-sugar-snap-peas-taste-of-home image
Sugar Snap Pea Stir-Fry. Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most …
From tasteofhome.com


HOW TO PREPARE SUGAR SNAP PEAS—AND 3 WAYS TO ENJOY …
how-to-prepare-sugar-snap-peasand-3-ways-to-enjoy image
Snap Peas With Feta. Be sure to pat the snap peas thoroughly dry before tossing with the creamy yogurt-feta dressing so the dressing coats the peas instead of slipping off. Fresh mint gives this dish a decidedly Greek flavor, but …
From cookinglight.com


HOW TO COOK SUGAR SNAP PEAS (3 WAYS) - SWEET PEAS AND SAFFRON
1. Toss in oil- toss the snap peas in olive oil, or spray lightly with spray oil.Season with salt and pepper. 2. Grill-You can use an indoor grill (like this George Foreman grill) or a traditional outdoor grill.Preheat for 5-10 minutes before adding the peas. outdoor grill-use a grilling basket so they don't fall through the grates.Grill the snap peas over medium heat for 2 …
From sweetpeasandsaffron.com


SWEET SNAP PEAS AND YOGURT TAME BITTER RADICCHIO IN THIS VIBRANT …
I toss the blanched snap peas in a garlicky, herbed yogurt and pair them with bitter radicchio popped under the broiler for a warm, robust element of contrast. I start by preparing my vegetables while the broiler preheats and water comes to a boil. For the radicchio, I cut the head into eight wedges, leaving the core intact so the leaves hold ...
From seriouseats.com


SUGAR SNAP PEA AND RICE SALAD WITH FETA, RADISHES AND DILL
1 cup pea tendrils or arugula. Rinse rice in a sieve and pour into a saucepan. Cover with 1½ cups water, add 1½ teaspoons salt and a dribble of olive oil. Bring to a boil, cover and reduce the heat to a simmer. Set a timer for 20 minutes; when the time is up, turn off the heat and let stand 5 minutes. Meanwhile, in a salad serving bowl ...
From edibleboston.com


SUGAR SNAP PEAS AND FETA DIP – COOKING CONVENIENTLY AND WITH …
Sugar Snap Peas and Feta Dip. by Jim Courtovich. June 2, 2018. Comment 1. When we hang around the pool for the afternoon it’s great to rotate out different snacks for the crew. During the hot summers of South Carolina and Washington, D.C., cool crisp vegetables with a chilled dipping sauce are always welcomed at the pool. That doesn’t mean I won’t to a fly by …
From lepoissonbleu.com


HOW TO COOK SNAP PEAS - EASY RECIPE! - RACHEL COOKS®
Instructions. Heat oil in a large frying pan or sauté pan over medium-high heat. Add the peas, salt, and pepper, and cook, stirring frequently, until peas are tender but still crisp and bright green, about 5 minutes. It’s better to err on the side of undercooking than overcooking. Sprinkle with fresh dill and serve immediately.
From rachelcooks.com


SUGAR SNAP PEAS WITH HERBS AND FETA | NORTHWEST EDIBLE LIFE
Melt butter in a large skillet set over medium-high heat. When butter foams up, add snap peas and cook, stirring frequently, until peas turn bright green and soften slightly, 2-4 minutes. Add chopped herbs and stir to coat the peas with the herbs. Cook for about a minute, until the herbs turn bright green and wilt a bit.
From nwedible.com


SUGAR SNAP PEAS - SERIOUS EATS
Vegetables. Peas. Really fresh sugar snap peas are so good, you can eat them like candy. Or use sugar snap peas in salads, stir-fries, and even quick pickle recipes. Charcoal Chimney–Grilled Sugar Snap Peas With Buttermilk-Dill Dressing Recipe. 9 Recipes to Make the Most of Snap Pea Season. Stir-Fried Beef With Snap Peas and Oyster Sauce ...
From seriouseats.com


SUGAR SNAP PEAS & BUTTER BEANS WITH DILL, FETA & CORIANDER …
Stir the snap peas, butter beans, and 1/4 cup water into the skillet. Bring to a boil over medium-high heat. Cover, and cook until snap peas are crisp tender, about 4 min. Remove lid, and boil until sauce thickens, about 1 min. more. Step 3. Meanwhile, in a large skillet, heat the remaining 2 Tbsp. oil. Add the bulgur, and cook over medium heat ...
From shape.com


5 MINUTE SUGAR SNAP PEAS - CAFE DELITES
Instructions. Heat oil and butter together in a large pan over medium-high heat. When butter has melted, add the snap peas, tossing them around in the pan to coat in the oil/butter mixture. Season with salt, pepper and cayenne (if using) and sauté for until the snap peas are crisp-tender, about 4-5 minutes. Transfer to a serving bowl; season ...
From cafedelites.com


SUGAR SNAP PEAS WITH YOGURT, FETA AND DILL | RECIPE CART
In a small bowl, stir together the yogurt, 1/4 cup feta, lemon zest, and the remaining 1 tablespoon oil. Season with salt, pepper and lemon juice, to taste. Step 5. Spread the yogurt on a serving platter, and spoon the peas on top. Scatter remaining 1/4 cup feta on top, drizzle with more oil, and top with herbs. Serve as a side dish or scooped ...
From getrecipecart.com


SUGAR & SNAP PEAS - EASY, FAMILY-FRIENDLY RECIPES
Feta & White Bean Salad (Vegetarian) ... Baked Panko Cod with Lemon and Dill. Dutch Oven Chicken Noodle Soup. Search . Search. About Katie. I’m Katie, the food blogger, recipe creator and food photographer at Sugar & Snap Peas. I specialize in easy, budget friendly, family recipes. My goal is to help you take the stress out of cooking and provide you with simple, …
From sugarandsnappeas.com


SAUTéED SUGAR SNAP PEAS RECIPE - THE PIONEER WOMAN
Directions. Snap the stem end of the peas; pull the string off of the length of the pod, and discard. Heat a large skillet over medium heat. Add the oil and swirl to coat the pan. Add the snap peas, salt, and black pepper. Cook, stirring occasionally, until tender yet crisp, 3 to 5 minutes. Remove from the heat.
From thepioneerwoman.com


ROASTED SUGAR SNAP PEAS (SO IRRESISTIBLE!) - RACHEL COOKS®
Preheat oven to 450ºF. On a rimmed baking sheet, toss snap peas with oil, salt, pepper, and garlic powder. Bake for 10 to 12 minutes or until desired tenderness. Serve immediately as a side dish, or on a salad, or as a yummy snack.
From rachelcooks.com


FARFALLE PASTA WITH PEAS, FETA AND DILL - A COUPLE COOKS
Add the pasta and cook until al dente; add 1 ½ cup peas to the boiling water in the last 1 minute. Drain the pasta and peas, and rinse under cold water briefly to cool. While the pasta cooks, in a bowl whisk together 2 tablespoons olive oil, 2 tablespoons white wine vinegar, ¼ teaspoon kosher salt, and ¼ teaspoon black pepper.
From acouplecooks.com


HOW TO COOK SUGAR SNAP PEAS (15-MINUTE SAUTéED RECIPE) | KITCHN
Add the sugar snap peas, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper. Cook, tossing occasionally, until vibrant green and crisp-tender, 3 to 4 minutes. Remove the pan from the heat. Squeeze the juice from 1/2 medium lemon (about 1 1/2 tablespoons) over the snap peas and toss to coat. Sprinkle with flaky salt if desired.
From thekitchn.com


SUGAR SNAP PEAS WITH YOGURT, FETA AND DILL
Sugar Snap Peas With Yogurt, Feta and Dill. Sugar Snap Peas With Yogurt, Feta and Dill. Melissa Clark. 0 from 0 votes. Print Recipe Pin Recipe. Course Appetizer, Side Dish. Cuisine Greece ...
From recipes.sunproducecoop.org


CREAMY SNAP PEAS WITH FETA RECIPE | I CAN COOK THAT
Transfer the snap peas to the bowl of ice water. Let peas stand for 5 minutes, then drain. Thoroughly pat the peas dry with paper towels and add to a serving bowl. While the snap peas are cooling, combine the Greek yogurt, red wine vinegar, water, minced garlic, lemon juice, 1 oz crumbled fetal cheese, and the mint in a food processor or ...
From icancookthat.org


GREEK SUGAR SNAP PEAS RECIPE - COOKIN CANUCK - EASY SIDE DISH
Instructions. Heat the olive oil in a large nonstick skillet over medium heat. Add the sugar snap peas and cook, stirring occasionally, until the snap peas are tender-crisp when pierced with a fork, 3 to 4 minutes. Add the garlic, oregano, …
From cookincanuck.com


HOW TO COOK SUGAR SNAP PEAS (PERFECT EVERY TIME!)
Once hot, add the snap peas and cook for 2-3 minutes, stirring constantly until the peas are bright green in color and barely fork tender (we prefer them to still have a little crunch). Remove from the heat and season with salt, pepper, and lemon zest (optional). Best when fresh. Leftovers will keep in the fridge for 1-2 days.
From minimalistbaker.com


DILLY PICKLED SNAP PEAS (GLUTEN FREE, PALEO, VEGAN)
Remove strings, if necessary, and pack snap peas as tightly as you can in hot, sterilized pint-size Mason jars, leaving 1/2-inch of headroom. To each jar add cayenne, garlic and dill. Boil water, vinegar and salt and then pour the mixture over the peas, leaving 1/4-inch headroom. Seal the jars and process for 15 minutes in a boiling water bath.
From smallfootprintfamily.com


SUGAR SNAP PEAS WITH YOGHURT, FETA AND DILL - PRESSREADER
SUGAR SNAP PEAS WITH YOGHURT, FETA AND DILL - Total time: 20 minutes Yield: 4 servings. Ingredient­s: 1⁄4 tsp kosher salt, plus more for water and to taste. 500g sugar snap peas, trimmed (about 3 cups) 1 garlic clove, finely grated or minced. 11⁄2 tbsp fresh lemon juice, plus more to taste Freshly ground black pepper . 4 tbsp extra-virgin olive oil, …
From pressreader.com


SUGAR SNAP PEAS WITH YOGURT, FETA AND DILL RECIPE | RECIPE | DILL ...
Jun 12, 2020 - Much of the appeal of sugar snap peas comes from their juicy, sweet crunch, which means you’ll want to take care when blanching them They turn from perfectly crisp-tender to soft in seconds The key is to have a bowl of salted ice water next to the stove and a slotted spoon at the ready. Jun 12, 2020 - Much of the appeal of sugar snap peas comes from their …
From pinterest.ca


DILLY PICKLED SNAP PEAS RECIPE - EATINGWELL
Directions. Combine vinegar, water and salt in a large saucepan. Bring to a boil over medium-high heat. Cook, stirring, until the salt dissolves, about 2 minutes. Remove from heat and add garlic, dill seed, mustard seed and crushed red pepper. Add peas to the brine and let marinate, stirring occasionally, for 15 minutes. Drain.
From eatingwell.com


SUGAR SNAP PEAS WITH YOGURT, FETA AND DILL - DINING AND COOKING
Add the halved peas, fennel, dill and scallions, and toss well. Taste and add more lemon juice, olive oil or salt if needed. In a small bowl, stir together the yogurt, 1/4 cup feta, lemon zest, and the remaining 1 tablespoon oil. Season with salt, pepper and lemon juice, to taste. Spread the yogurt on a serving platter, and spoon the peas on top.
From diningandcooking.com


SUGAR SNAP PEAS WITH YOGURT, FETA AND DILL RECIPE
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca


SUGAR SNAP PEA SALAD WITH RADISHES, FETA AND ARUGULA
Instructions. Combine garlic clove, lemon juice, vinegar, mustard and 1/2 teaspoon of kosher salt in a jar or large glass measuring cup. Whisk in olive oil, then season with black pepper and more salt to taste. Set aside to let garlic marinate while you assemble the salad. In a large bowl, combine snap peas, radishes, arugula and feta.
From withspice.com


SUGAR SNAP PEA SALAD - A VIRTUAL VEGAN
How to make Sugar Snap Pea Salad. STEP 1 - Whisk up the dressing ingredients or pop them all in a jar, put the lid on and give it a good ol' shake. STEP 2 - Put the beans, sugar snap peas and dill together in a bowl, pour over the vinaigrette and toss everything together.
From avirtualvegan.com


Related Search