Zesty Lemon Potatoes Food

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ZESTY HADDOCK WITH CRUSHED POTATOES & PEAS



Zesty haddock with crushed potatoes & peas image

Being pushed for time doesn't mean you have to eat unhealthily, as this quick and low-fat fish supper proves

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 9

600g floury potato, unpeeled, cut into chunks
140g frozen peas
2 ½ tbsp extra-virgin olive oil
juice and zest ½ lemon
1 tbsp capers, roughly chopped
2 tbsp snipped chives
4 haddock or other chunky white fish fillets, about 120g each (or use 2 small per person)
2 tbsp plain flour
broccoli, to serve

Steps:

  • Cover the potatoes in cold water, bring to the boil, then turn to a simmer. Cook for 10 mins until tender, adding peas for the final min of cooking. Drain and roughly crush together, adding plenty of seasoning and 1 tbsp oil. Keep warm.
  • Meanwhile, for the dressing, mix 1 tbsp oil, the lemon juice and zest, capers and chives with some seasoning.
  • Dust the fish in the flour, tapping off any excess and season. Heat remaining oil in a non-stick frying pan. Fry the fish for 2-3 mins on each side until cooked, then add the dressing and warm through. Serve with the crush and broccoli.

Nutrition Facts : Calories 305 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 0.71 milligram of sodium

ROASTED POTATOES



Roasted Potatoes image

Add terrific flavor to these Roasted Potatoes with bacon. These roasted new potatoes are great with the mayo, lemon juice and Parmesan. Mmmm.

Provided by My Food and Family

Categories     Recipes

Time 1h

Yield 8 servings, 2/3 cup each

Number Of Ingredients 8

2 lb. red new potato es, halved lengthwise
6 slices OSCAR MAYER Bacon, chopped
3 Tbsp. KRAFT Zesty Italian Dressing
1/3 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
1 Tbsp. lemon juice
1 clove garlic, minced
2 Tbsp. KRAFT Shredded Parmesan Cheese
2 tsp. chopped fresh parsley

Steps:

  • Heat oven to 400ºF.
  • Combine potatoes, bacon and dressing; spread onto rimmed baking sheet. Bake 45 min. or until potatoes are tender and crisp around the edges, stirring after 25 min.
  • Meanwhile, mix mayo, lemon juice and garlic until blended.
  • Spoon potatoes onto platter; top with mayo mixture, cheese and parsley.

Nutrition Facts : Calories 230, Fat 14 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 300 mg, Carbohydrate 22 g, Fiber 3 g, Sugar 2 g, Protein 5 g

LEMON POTATOES



Lemon Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Number Of Ingredients 0

Steps:

  • Slice 4 peeled potatoes into 1 1/2-inch rounds. Toss in an ovenproof skillet with 1/3 cup lemon juice, 1/4 cup olive oil, 4 smashed garlic cloves, 4 oregano sprigs, and salt and pepper. Add enough water to come halfway up the sides of the potatoes. Cover, bring to a boil and cook 5 minutes. Uncover and roast at 500 degrees F, 30 more minutes.

ZESTY RED POTATOES



Zesty Red Potatoes image

The crushed red pepper comes through in these zippy potatoes shared by Marilyn Weaver of Sparks, Maryland. "This dish is good with or without the onion," she promises. "Either way, you're not likely to have leftovers."

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6-8 servings.

Number Of Ingredients 5

6 medium red potatoes, halved and thinly sliced
1 small onion, halved and thinly sliced
1/2 cup butter, melted
1/2 teaspoon crushed red pepper flakes
Salt to taste

Steps:

  • Arrange potatoes and onion in an ungreased 9-in. square baking dish. Combine butter, pepper flakes and salt; drizzle over potatoes and onion. Cover and bake at 400° for 25 minutes. Uncover; bake 15-20 minutes longer or until potatoes are tender.

Nutrition Facts : Calories 165 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 121mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.

ROSEMARY LEMON ROASTED POTATOES



Rosemary Lemon Roasted Potatoes image

Perfectly seasoned with rosemary and lemon, these crispy roasted potatoes are packed with flavour and always a hit!

Provided by Deryn Macey

Categories     Side Dish

Time 45m

Yield 6

Number Of Ingredients 9

2 lbs. Yukon gold potatoes (900 g)
3 tbsp olive oil (45 ml)
2 tbsp finely chopped fresh rosemary plus several sprigs
2 tbsp lemon zest
2 tbsp lemon juice
1 tsp salt
1/2 tsp black pepper
1 tsp garlic powder
1 tsp onion powder

Steps:

  • Start bringing a large pot of water to a boil on the stovetop.
  • While you wait, chop the potatoes into approximately 1-inch chunks and prepare the lemon juice, lemon zest and chopped rosemary.
  • Once the water is boiling, add the potatoes and boil for 7 minutes.
  • Drain and shake off excess water then let cool for 5-10 minutes. While you wait, preheat the oven to 400 F (200 C) and line a large baking tray with parchment paper.
  • Add the potatoes and sprinkle/drizzle the rest of the ingredients over them. Use your hands or a spatula to mix well then evenly space the potatoes out on the tray in on layer. If you'd like to you place a few sprigs of rosemary around the pan along with some chopped pieces of the lemon.
  • Roast for 30-35 minutes until tender and browned.
  • Discard the rosemary sprigs and lemon from the pan and serve right away.

Nutrition Facts : ServingSize 1/6th of recipe, Calories 178 calories, Sugar 1.5 g, Sodium 396 mg, Fat 7 g, Carbohydrate 27 g, Fiber 4 g, Protein 3 g

ZESTY BRAISED CHICKEN WITH LEMON AND CAPERS



Zesty Braised Chicken With Lemon and Capers image

Recipe from Food and Wine (w/ some modifications). I also added artichokes and the juice of half a lemon after the wine was reduced. I served this with egg noodles, rice or potatoes. The recipe calls for bone in chicken thighs, I used chicken breasts and reduced the baking time to 20 minuets, depending on how thick the breasts are. I also used Chardonnay instead of Sauvignon Blanc.

Provided by tasteeone

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

4 chicken breasts
salt & freshly ground black pepper
all-purpose flour, for dusting
2 tablespoons unsalted butter
2 tablespoons extra virgin olive oil
4 garlic cloves
1 1/2 cups sauvignon blanc wine
1 1/2 cups chicken stock, preferably homemade
4 lemon zest (1-inch strips)
4 fresh thyme sprigs
1 tablespoon capers, drained
1 bay leaf

Steps:

  • Preheat the oven to 350°. Season the chicken with salt and pepper and dust with flour. In a large ovenproof skillet, melt the butter in the oil. Add the chicken, skin side down, and cook over high heat, turning once, until browned, 6 to 10 minutes. Transfer the chicken to a large plate and pour off all but 1 tablespoon of the fat.
  • Add the garlic to the skillet and cook over low heat until softened, about 5 minutes. Add the wine and boil over high heat until reduced by half, about 5 minutes. Add the stock, lemon zest, thyme, capers and bay leaf and bring to a boil. Return the chicken to the pan, skin side up. Transfer the skillet to the oven and braise for about 20 minutes, until the meat is tender.
  • Return the skillet to the stove and boil until the sauce is slightly reduced, about 5 minutes. Discard the thyme, bay leaf and lemon zest, if desired, before serving.

Nutrition Facts : Calories 469.5, Fat 27, SaturatedFat 8.7, Cholesterol 110.8, Sodium 285.2, Carbohydrate 6.1, Fiber 0.1, Sugar 1.5, Protein 32.9

ZESTY LEMON POTATOES



Zesty Lemon Potatoes image

'I created this recipe to go with fish, but it's also excellent with chicken and pork,' shares Susan MacKenzie of Edwards, California. 'The potatoes are good at room temperature or piping hot.'

Provided by Allrecipes Member

Time 20m

Yield 2

Number Of Ingredients 7

2 medium red potatoes, cut into 1/2-inch cubes
2 teaspoons minced fresh parsley
2 teaspoons olive oil
1 teaspoon lemon juice
½ teaspoon grated lemon peel
¼ teaspoon salt
⅛ teaspoon pepper

Steps:

  • Place potatoes in a saucepan and cover with water. Bring to a boil; cook until tender. Combine the remaining ingredients. Drain potatoes; add lemon mixture and toss to coat.

Nutrition Facts : Calories 192.8 calories, Carbohydrate 34.3 g, Cholesterol 0 mg, Fat 5.1 g, Fiber 3.8 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 256.9 mg, Sugar 2.2 g

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