5-MINUTE ASIAN SUGAR SNAP PEAS
This super-easy Asian Sugar Snap Peas recipe is ready in 5 minutes - a perfect side dish for busy nights! Also try it chilled or reheated for meal prep! • Ready in 30 Minutes or Less • Make Ahead • Vegan (and Vegetarian) • Gluten-Free Option •
Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com
Categories Side Dishes
Time 5m
Number Of Ingredients 6
Steps:
- Toss hot, cooked sugar snap peas with soy sauce and sesame oil. (If using steam-in-bag peas, be sure to drain off any water that may be in the cooking bag, so it doesn't dilute your sauce mixture).
- Add Pepper Relish (or jelly / chili garlic paste substitution) to taste. We find that 2 teaspoons is a good starting amount but we often add more - you may want more or less depending on how spicy your batch of Pepper Relish turned out, and on how spicy you like your food.
- Once you're done adding Pepper Relish (tasting and possibly adding a bit more), and adjusting the other flavors, add a pinch of salt, only if needed.
- Garnish with black sesame seeds, if desired. They don't add much flavor, but they look really pretty.
- When serving, be sure to scoop all the way to the bottom of the serving bowl to get some of the flavorful sauce along with each serving of peas.
Nutrition Facts : Calories 67 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/2 cup, Sodium 105 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
ASIAN SUGAR SNAP PEAS
I found this recipe on the Safeway website. It was listed as an appetizer recipe, but I think it could easily be served as a side dish, too.
Provided by Northwestgal
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven broiler, and move rack to top position.
- Place the snap peas in a baking dish, and drizzle olive oil and toss to coat. Spread the snap peas in a single layer.
- Broil the snap peas about 5 minutes.
- Meanwhile, mix together the soy sauce, sesame oil, chili oil, brown sugar, and sesame seeds in a large bowl. When snap peas are removed from the oven, toss them immediately with the sauce.
Nutrition Facts : Calories 183.7, Fat 14.2, SaturatedFat 2, Sodium 1007.7, Carbohydrate 12.1, Fiber 4.8, Sugar 2.3, Protein 5.2
SESAME SNAP PEAS
With their fresh taste, these colorful snap peas make an ideal partner for most any entree. Sweet red pepper adds a pop to this sesame-infused side dish. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, saute peas and red pepper in butter until crisp-tender. Stir in the remaining ingredients; heat through.
Nutrition Facts : Calories 70 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 105mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SESAME SNAP PEAS
Sesame and chili oils add rich flavor and a little kick to naturally sweet snap peas. This versatile side dish has an Asian feel to it, so goes well with Asian dishes. Scale this recipe up or down easily for larger or smaller crowds.
Provided by NJFoodies
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat the sesame oil and chili oil in a wok or skillet over medium-high heat until the oil shimmers with heat. Cook and stir the snap peas until they turn bright green and start to become tender, about 4 minutes. Sprinkle with salt and black pepper as they cook. Sprinkle peas with sesame seeds, and stir a few times to mix before serving.
Nutrition Facts : Calories 59 calories, Carbohydrate 4.4 g, Fat 4 g, Fiber 1.6 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 82.4 mg, Sugar 2 g
SUGAR SNAP PEAS WITH SESAME
Steps:
- Pick through the sugar snap peas to remove any that aren't perfect. Remove and discard the stem end and the string from each pod. Toss the snap peas in a bowl with sesame oil, sesame seeds, and kosher salt, to taste. Serve at room temperature.
ASIAN SUGAR SNAP PEAS
This is a great vegetable side dish, with a wonderful Asian flavor.
Provided by Vickie Parks
Categories Vegetable Appetizers
Time 20m
Number Of Ingredients 8
Steps:
- 1. Preheat oven broiler, and move rack to top position.
- 2. Place the snap peas in a baking dish, and drizzle olive oil and garlic on top, and toss to coat. Spread the snap peas in a single layer. Broil the snap peas about 5 minutes.
- 3. Meanwhile, mix together the soy sauce, sesame oil, chili oil, brown sugar, and sesame seeds in a large bowl. When snap peas are removed from the oven, toss them immediately with the sauce.
SESAME SNAP PEA-CHICKEN SALAD
This simple salad features crisp-tender sugar snap peas, delicate shredded chicken and creamy sesame dressing. The cooking methods are important here: Blanching the peas, then shocking them in ice water ensures that they retain crunch and color, while gently poaching the boneless chicken breast and plunging it into an ice water bath means it stays moist. The tangy dressing, which is a nod to the highly addictive Japanese-style goma dressing, is made with earthy roasted sesame seeds and mayonnaise; it finds its way to the craggy edges of the shredded chicken. Try to shred the meat the same size as the sliced peas for the best texture. This salad is great to serve immediately, and even better after spending at least an hour in the refrigerator.
Provided by Hana Asbrink
Categories poultry, salads and dressings, vegetables, appetizer, main course
Time 40m
Yield 2 to 4 servings (about 4 cups)
Number Of Ingredients 9
Steps:
- In a medium saucepan, add the chicken and enough cold water to cover it by 1 inch. Bring to a boil over medium-high heat. When the water begins to boil, lower heat immediately to a gentle simmer, cover partially with a lid and cook for 10 minutes. (Monitor that the bubbles never get too big; lower heat if so.) Turn off the heat, cover completely with lid, and leave on the stovetop for another 10 minutes.
- Meanwhile, prepare the sugar snap peas: Bring a large pot of salted water to a boil. When it begins to boil, set a bowl of ice water next to the stovetop. Drop sugar snap peas into boiling water and cook until crisp-tender, 30 to 45 seconds. Use a slotted spoon to transfer the sugar snap peas to the ice water to cool completely. Drain well and pat dry on a clean dish towel in a single layer.
- Transfer sugar snap peas to a cutting board and trim the tips, if needed, then slice lengthwise into thirds on a slight diagonal. Transfer to a large bowl or lidded container, and refrigerate.
- Prepare the dressing: In a mortar and pestle, coarsely grind the sesame seeds, leaving some whole. In a small bowl, combine ground sesame seeds, mayonnaise, soy sauce, rice vinegar, sesame oil, sugar and 1/2 teaspoon salt. Stir until smooth.
- Set a bowl of ice water next to the stovetop. Transfer the chicken to the ice water to cool completely. When chicken is cool enough to handle, pat dry, then finely shred the meat using your fingers. The shreds should be similar in size to the cut sugar snap peas.
- Add the shredded chicken and all of the dressing to the chilled snap peas; toss gently until coated. Enjoy immediately, or refrigerate for up to 1 day.
SUGAR SNAP PEAS WITH SESAME SEEDS
Nutty sesame oil balances the sparkle of fresh ginger. A combo of black and white sesame seeds makes for striking presentation, but if you can't find the black ones, just use 2 teaspoons of white seeds.
Provided by Midwest Living
Categories Food
Time 20m
Number Of Ingredients 8
Steps:
- Remove strings and tips from fresh peas. Cook fresh peas, covered, in a small amount of boiling salted water for 3 to 5 minutes or until crisp-tender. (Or, cook frozen peas according to package directions.) Drain well. Transfer peas to a large bowl; set aside.
- In a small saucepan, cook ginger in hot butter for 1 minute. Remove from heat. Stir in toasted sesame oil, salt and pepper. Pour butter mixture over hot cooked peas; toss to coat. Sprinkle with sesame seeds. Serve warm, at room temperature or chilled.
Nutrition Facts : Calories 85 calories, Carbohydrate 8 g, Cholesterol 5 mg, Fat 4 g, Protein 3 g, SaturatedFat 2 g, Sodium 304 mg, Sugar 3 g
SESAME SNAP PEAS WITH CARROTS AND PEPPERS
Make and share this Sesame Snap Peas With Carrots and Peppers recipe from Food.com.
Provided by Kitchen Witch Steph
Categories Peppers
Time 17m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring 2 inches of water to a boil in pan.
- Put peas, bell pepper, and carrot in a steamer basket and place in the pan.
- Cover and steam, stirring once, until crisp-tender, 5 to 7 minutes.
- Transfer to a medium bowl; add soy sauce, oil, sesame seeds, and pepper; toss to coat. Serve warm.
Nutrition Facts : Calories 68.9, Fat 4, SaturatedFat 0.6, Sodium 163.4, Carbohydrate 7.9, Fiber 2.8, Sugar 2.6, Protein 1.8
SUGAR SNAP PEAS WITH TOASTED SESAME SEEDS
Categories Vegetable Side Steam Vegetarian Quick & Easy Mother's Day Spring Healthy Vegan Sesame Sugar Snap Pea Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 3
Steps:
- Steam sugar snap peas until crisp-tender, about 3 minutes. Transfer to bowl. Toss with seeds and oil. Season with salt.
QUICK ASIAN SUGAR SNAP PEAS
Steps:
- In a large skillet, saute the garlic and ginger in oil for 1 minute over medium heat.
- Add sugar snap peas and soy sauce, and cook, stirring occasionally, for about 5-7 minutes.
- Turn off the heat, add the sesame oil, and stir.
- Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 132 kcal, Carbohydrate 11 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 418 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 7 g, ServingSize 1 serving
More about "sugar snap peas with toasted sesame seeds food"
SESAME SUGAR SNAP PEAS - SIMPLE HEALTHY KITCHEN
From simplehealthykitchen.com
5/5 (1)Total Time 7 minsEstimated Reading Time 1 min
- Blanch the peas in boiling salted water until they are bright green in color and still crisp - approx. 1-2 min. ( salted water helps keep the beans keep their bright green color).
- Drain and plunge the beans in bowl of ice water immediately. (the ice water stops the cooking process and helps keep the beans crisp),
- Mix beans with sesame oil and toasted sesame seeds ( adjust measurement so that you are just coating the beans lightly with sesame oil, without residual oil accumulating in the bowl).
SESAME NOODLE SALAD WITH SUGAR SNAP PEAS - SIMPLE SEASONAL
From simpleseasonal.com
4.8/5 (4)Category SaladsCuisine AsianTotal Time 1 hr 50 mins
- Bring the dressing ingredients to a boil in a small saucepan, remove from the heat, and then set aside to cool.
- Immediately toss together the pasta and the dressing. Allow the pasta to cool for approximately 15 minutes, and then transfer it to the refrigerator to chill for 1 hour.
- Blanch the sugar snap peas. First make an ice bath by placing 1-2 trays of ice cubes into a large mixing bowl and fill about halfway with water. Bring a pot of water to a boil. Drop in the sugar snap peas and cook for 1 1/2 minutes. Quickly drain the sugar snap peas and then immediately place them in the ice bath.
SESAME SUGAR SNAP PEAS - SLENDER KITCHEN
From slenderkitchen.com
5/5 (1)Total Time 15 minsCategory Side DishCalories 64 per serving
- Heat the sesame oil over medium heat and add the red pepper flakes and garlic. Cook for 1-2 minutes until nice and fragrant.
- Add the sugar snap peas and cook for 4-5 minutes until tender crisp. If needed, add 1-2 tbsp. water.
SESAME ROASTED SUGAR SNAP PEAS - MY MENU PAL
From mymenupal.com
Cuisine AsianTotal Time 20 minsCategory Side DishesCalories 52 per serving
- Put the peas in a bowl and toss with the sesame oil and salt. Spread in a single layer on the sheet pan.
- Roast in the oven about 10 to 15 minutes until the peas are tender and lightly browned. Turn the peas over halfway through for more even browning. Sprinkle the sesame seeds over the peas and serve.
SESAME SUGAR SNAP PEAS RECIPE - EATINGWELL
From eatingwell.com
Category Quick & Easy Vegan Dinner RecipesCalories 75 per servingTotal Time 10 mins
- Heat a 12-inch heavy skillet over medium-high heat. Add snap peas and the remaining 2 tsp. oil and toss to coat. Cook, stirring occasionally, until the peas start to blister, 3 to 4 minutes. Add carrot and cook, stirring, for 1 minute more.
- Drizzle the reserved soy sauce mixture over the vegetables. Cook, stirring, until heated through. Sprinkle with sesame seeds, if desired.
GRILLED SUGAR SNAP PEAS RECIPE | CDKITCHEN.COM
From cdkitchen.com
5/5 (4)Total Time 29 minsServings 4Calories 130 per serving
ROASTED SUGAR SNAP PEAS - BIGOVEN.COM
From bigoven.com
5/5 (1)Category Side DishCuisine AsianTotal Time 15 mins
ROASTED SESAME SNAP PEAS WITH QUINOA - FOODS WITH JUDES
From foodswithjudes.com
Servings 8Total Time 25 minsEstimated Reading Time 1 min
SUGAR SNAP PEAS WITH RED PEPPER RECIPE - FOOD NETWORK
From foodnetwork.com
5/5 (8)Author Sandra LeeServings 4Category Side-Dish
SESAME PEPPER SNAP PEAS RECIPE - IDEALIST FOODS
From idealistfoods.com
Servings 4Estimated Reading Time 40 secsCategory Pepper Snap Peas, Sesame Pepper Snap PeasTotal Time 5 mins
SAUTEED SUGAR SNAP PEAS - BEYOND THE CHICKEN COOP
From beyondthechickencoop.com
5/5 (4)Total Time 25 minsCategory VegetableCalories 67 per serving
- Fill a sauce pan with water. Bring to a boil. Drop peas into boiling water for 45-60 seconds. Remove from water and plunge into ice water. When cooled, drain and set aside.
- Put olive oil in a sautee pan over medium low heat. Add shallots and cook for one minute. Add garlic and stir for 30 seconds. Add drained peas. Sautee for 2-3 minutes.
LEMON SESAME SUGAR SNAP PEAS - TRIAL AND EATER
From trialandeater.com
5/5 (3)Total Time 5 minsCategory SidesCalories 86 per serving
- Add sugar snap peas and lightly cook for 2-3 minutes, stirring continuously. Remove from heat.
SESAME SNAP PEAS - SAVOR THE BEST
From savorthebest.com
5/5 (1)Total Time 13 minsCategory Side DishesCalories 160 per serving
- Heat canola oil in a skillet over medium-high heat. Add the snap peas and saute for 4 to 6 minutes until tender-crisp.
- Push the peas to the side of the skillet and add the garlic and ginger to the hot skillet. Stir for 20 to 30 seconds then add the soy sauce, and sesame oil. Stir for 1 more minute, tossing everything with the snap peas.
SUGAR SNAP PEAS WITH GINGER RECIPE | MYRECIPES
From myrecipes.com
Servings 5Calories 62 per servingTotal Time 16 mins
- Cook peas in hot oil in a nonstick skillet over medium-high heat, stirring occasionally, 3 to 5 minutes or until crisp-tender. Stir in remaining ingredients; cook 1 minute. Serve immediately.
RECIPE: SESAME SUGAR SNAP PEAS - BRUCE BRADLEY
From brucebradley.com
5/5 (1)Category Salads & SidesServings 2Total Time 15 mins
SESAME SUGAR SNAP PEAS - TWISTED TASTES
From twistedtastes.com
Cuisine AmericanCategory Side DishServings 6Total Time 15 mins
RECIPE: QUICK-ROASTED SUGAR SNAP PEAS WITH TOASTED SESAME ...
From kcrw.com
Estimated Reading Time 3 mins
RECIPE: SESAME ROASTED SNAP PEAS | KITCHN
From thekitchn.com
Estimated Reading Time 50 secs
SESAME SUGAR SNAP PEAS | DIABETIC RECIPE - DIABETIC ...
From diabeticgourmet.com
Servings 4Calories 90 per servingEstimated Reading Time 50 secs
SESAME SUGAR SNAP PEAS | PEARLPOINT NUTRITION SERVICES®
From pearlpoint.org
Estimated Reading Time 1 min
QUICK-ROASTED SUGAR SNAP PEAS WITH TOASTED SESAME SALT ...
From inthekitchenwithkath.com
Estimated Reading Time 2 mins
SUGAR SNAP PEAS AND AVOCADO SALAD WITH SESAME DRESSING ...
From canadianliving.com
SUGAR SNAP PEAS WITH LEMON BUTTER AND BLACK SESAME SEEDS
From lcbo.com
SUGAR SNAP PEAS WITH SESAME | RECIPES MY KIDS ASK FOR
From recipesmykidsaskfor.wordpress.com
SUGAR SNAP PEAS WITH LEMON BUTTER AND BLACK SESAME SEEDS
From lcbo.com
SUGAR SNAP PEAS WITH TOASTED SESAME SEEDS – THE …
From theweatheredgreytable.com
MARMITE TOFU WITH SPRING ONIONS, BROCCOLI, SUGAR SNAP PEAS ...
From pinterest.ca
ROASTED SNAP PEAS – SPEND WITH PENNIES - FOOD INDUSTRY WOMEN
From foodindustrywomen.com
SUGAR SNAP PEAS WITH TOASTED SESAME SEEDS | KAISER PERMANENTE
From about.kaiserpermanente.org
PCC SUGAR SNAP PEAS RECIPE - PCC COMMUNITY MARKETS
From pccmarkets.com
SUGAR SNAP PEAS WITH TOASTED SESAME SEEDS - MARCEL COCIT ...
From pinterest.com
YUMMY SESAME SUGAR SNAP PEAS RECIPE - FOOD NEWS
From foodnewsnews.com
SUGAR SNAP PEAS WITH TOASTED SESAME SEEDS - THE VEGGIE GAL ...
From pinterest.com
AIR FRIED SUGAR SNAP PEAS WITH SESAME SEEDS AIR FRYER ...
From foodnewsnews.com
TOASTED SESAME SUGAR SNAP PEAS - TASTEFULLY GRACE
CHICKEN SALAD – MIGHTY SESAME
From mightysesameco.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love