Sugar Free Pina Colada Food
SUGAR-FREE PINA COLADA
A typical Pina Coloda is loaded with sugar, but we don't have to send our blood sugar up to enjoy this bit of tropical heaven. I have minimized the sugar in this version by replacing both the pineapple juice and the cream of coconut with sugar-free versions. Because this relies on pineapple flavoring, people who have room in...
Provided by Opal Jackson-Cakmak
Categories Cocktails
Number Of Ingredients 1
Steps:
- 1. Ingredients: •1 jigger rum (1.5 oz.; 3 tablespoons) •5 tablespoons coconut milk or coconut cream (NOT Cream of Coconut!) •4 tablespoons sugar-free pineapple syrup, such as Da Vinci •1 cup ice Preparation: Put ingredients in blender and blend until slushy. If you want a non-frozen version, put ingredients in a cocktail shaker, shake, and strain out the ice.
SUGAR FREE PINA COLADA
I got this recipe off of the Hungry Girl website. Here is their description... Tropical Treat! It's hot out. So, you really have no choice but to indulge in a frozen pineapple-coconut cocktail, right?! But rather than suck down a typical piña colada packed with crazy amounts of calories and fat, be a little creative and whip up one of ours. It's insanely creamy, super-delicious and we pretty much guarantee that you'll like it as much as any pina colada you've ever had. Don't believe us? Whip out that blender and give those blades (and our awesome recipe) a whirl! Serving Size: 1 recipe Calories: 126 Fat: 0g Sodium: 41mg Carbs: 13g Fiber: 1.5g Sugars: 8g Protein: 1.5g *2 Points!
Provided by Lacy S.
Categories Beverages
Time 5m
Yield 1 Pina Colada, 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in a blender.
- Blend on high speed for 30 seconds.
- Pour into a cute cocktail glass.
- Then share this recipe with everyone you know!
Nutrition Facts : Calories 73.6, Sodium 4, Carbohydrate 2.4, Fiber 0.1, Sugar 2.2, Protein 0.1
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