Strawberry Spinach Green Smoothie Food

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STRAWBERRY SPINACH SMOOTHIE



Strawberry Spinach Smoothie image

A creamy refreshing Strawberry Spinach Smoothie packed with healthy ingredients. Vegan, great for weight loss and kids love it. You won't taste the spinach!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 5m

Number Of Ingredients 6

3 cups packed spinach
1 medium very ripe banana (peeled, cut into chunks, and frozen (slightly less than 1 cup))
1 cup whole frozen strawberries (about 10 large/medium berries)
¼ cup frozen pineapple chunks
1 cup unsweetened almond milk or milk of choice
1 tablespoon chia seeds

Steps:

  • Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds.
  • Blend until smooth. If you'd like a thinner smoothie, splash in a bit more milk. For a thicker smoothie, add a few handfuls of ice. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours.

Nutrition Facts : ServingSize 1 (of 2) small smoothies, Calories 286 kcal, Carbohydrate 53 g, Protein 8 g, Fat 8 g, SaturatedFat 1 g, Fiber 13 g, Sugar 26 g

STRAWBERRY SPINACH GREEN SMOOTHIE



Strawberry Spinach Green Smoothie image

The easiest green smoothie! Made with flavorful strawberries, bright mandarin oranges, nutritious baby spinach and sweet bananas. It's a smoothie recipe you'll have on repeat!

Provided by Jaclyn

Categories     Drinks

Time 5m

Number Of Ingredients 6

1 1/2 very ripe bananas, (peeled, diced and frozen)
6 oz fresh strawberries, (hulled (about 9 medium))
2 mandarin oranges, (peeled and halved)
3 cups packed baby spinach*
1 cup cold water
1 cup ice

Steps:

  • Add bananas, strawberries, oranges, spinach, water and half of the ice to a blender.
  • Blend until combined then add remaining ice and blend until smoothie is well pureed. Serve immediately.

Nutrition Facts : Calories 162 kcal, Carbohydrate 40 g, Protein 3 g, Sodium 45 mg, Fiber 6 g, Sugar 24 g, ServingSize 1 serving

STRAWBERRY SPINACH SMOOTHIE



Strawberry Spinach Smoothie image

This strawberry spinach smoothie makes it easy to sneak in extra veggies in a healthy smoothie. Perfect for post workout or as a healthy snack.

Provided by Randa Derkson

Categories     Breakfast     Drinks     Snack

Time 2m

Number Of Ingredients 5

1/2 banana (I used a frozen one)
1 cup frozen strawberries
1/2 cup baby spinach (or 1 cup)
1 cup unsweetened almond milk
3/4 cup plain greek yogurt (0%)

Steps:

  • Add all the ingredients in a blender and blend until smooth.
  • Tip: blend the spinach with the milk first if you don't have a high powered blender to prevent pieces of spinach in the smoothie.

Nutrition Facts : ServingSize 1 serving, Calories 226 kcal, Carbohydrate 31 g, Protein 19 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 8 mg, Sodium 393 mg, Fiber 5 g, Sugar 19 g, UnsaturatedFat 4 g

STRAWBERRY GREEN GODDESS SMOOTHIE



Strawberry green goddess smoothie image

Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre

Provided by Sara Buenfeld

Categories     Breakfast, Drink

Time 5m

Number Of Ingredients 5

160g ripe strawberries, hulled
160g baby spinach
1 small avocado, halved and the flesh scooped out
150ml pot bio yogurt
2 small oranges, juiced, plus ½ tsp finely grated zest

Steps:

  • Put all the ingredients in a blender and whizz until completely smooth. If it's a little thick, add a drop of chilled water then blitz again. Pour into glasses and drink straight away.

Nutrition Facts : Calories 226 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

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