Aloo Matar Food

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ALOO MATAR RECIPE | ALOO MUTTER



Aloo Matar Recipe | Aloo Mutter image

Simple aloo matar recipe made in North Indian style - simple potato peas gravy that tastes delicious and goes well with rice, roti or plain paratha. This can also be made in a cooker or instant pot.

Provided by Swasthi

Categories     Main

Time 30m

Number Of Ingredients 15

250 grams potatoes ((3 medium potatoes, cubed to 1 inch))
½ to ¾ cup green peas ((fresh or frozen))
100 grams onions ((¾ cup, chopped finely, 1 large))
200 grams tomatoes ((1 cup chopped or pureed, 3 medium))
2 tablespoons oil
1 green chili ( slit or chopped)
½ to ¾ teaspoon cumin seeds ((Jeera))
1 tablespoon ginger garlic paste ((or ¾ tbsp fine chopped each))
1 teaspoon coriander powder ((ground coriander seeds))
¾ teaspoon red chilli powder ((adjust to taste))
½ to ¾ teaspoon garam masala
½ to ¾ teaspoon salt ( or as needed)
¼ teaspoon turmeric
½ to 1 teaspoon kasuri methi ((dried fenugreek leaves) (skip if you do not have))
3 tablespoon coriander leaves (chopped finely)

Steps:

  • Wash and chop onions and tomatoes. Puree tomatoes if you do not like them chopped.
  • Also wash and peel potatoes. Cube them to 1 inch pieces. Keep them immersed in water until used.
  • Heat oil in a cooker, pan or kadai. Saute cumin till they begin to crackle.
  • Add chopped onions, green chili and fry until lightly golden or pink.
  • Next put in the ginger garlic paste and saute until the raw smell disappears.
  • Add tomato puree and saute for 2 mins.
  • Next add chili powder, garam masala, coriander powder, turmeric and salt.
  • Saute until oil begins to separate from the masala.
  • Add potatoes and peas. Saute for 2 mins.
  • Add water just enough to cover the potatoes. Cook covered on a low to medium heat.
  • Stir in between a few times, cook until the potatoes turn soft. You can adjust the consistency by adding more water as needed.
  • If making in pressure cooker then, allow to whistle twice on a medium heat.
  • Add kasuri methi and mix well. Adjust salt if needed.
  • Serve aloo matar with rice or roti.
  • Chop the potatoes to 1 inch pieces. Press saute button on the instant pot and pour oil to the steel insert.
  • When the oil turns hot, add cumin seeds. As soon as they begin to splutter, add chopped onions and saute until light golden.
  • Then stir in the ginger garlic and saute for 30 to 60 seconds. Then add tomato puree and mix well.
  • Add all the spice powders - red chilli powder, turmeric, garam masala, coriander powder and salt.
  • Saute for a few minutes until the masala smells aromatic. (For a more authentic version you may saute this till the masala turns thick and aromatic. For this you have to switch over to saute low and saute.)
  • Then pour 1 cup of water for 2 cups of cubed potatoes. After pouring water scrape the bottom of the steel insert with a spatula to deglaze. Add peas. (If using frozen peas that are too tender, add them later once the curry is done. Simmer for a few minutes.)
  • Secure the Instant pot lid with the steam release handle set to sealing.
  • Press pressure cook button (high pressure) & set the timer to 4 minutes. When the IP is done, do a quick release by moving the steam release valve from sealing to venting.
  • Add kasuri methi. Stir and taste test. Add more garam masala and salt if you prefer. For a thicker consistency you can also cook it on a saute mode for 1 minute.
  • Garnish aloo matar with coriander leaves. Serve aloo matar with rice or roti.
  • If you are a beginner check the video on my potato curry post.

Nutrition Facts : Calories 282 kcal, Carbohydrate 41 g, Protein 8 g, Fat 10 g, Sodium 481 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving

ALOO MATAR



Aloo Matar image

This is a recipe for Aloo Matar that I got off the internet. I went for my first Indian food experience, and happened to order Aloo Matar even though I had no idea what it was. It was fantastic! So I went searching right away for a recipe that I could use at home. Who knew it was so easy and inexpensive!!

Provided by I Cook Therefore I

Categories     Potato

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 small potatoes, cubed and boiled
2 cups frozen peas
1 -2 green chili, seeded and minced
1 medium white onion, diced
2 teaspoons garlic paste
2 teaspoons ginger paste
1 -2 cup tomato sauce
1/4 cup olive oil
2 teaspoons cumin seeds
2 bay leaves
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/2 teaspoon ground red pepper (powder)
1 tablespoon coriander powder

Steps:

  • Heat oil over medium heat.
  • Add cumin seed and bay leaves.
  • When seeds begin to splutter, add onion, garlic, and ginger paste and saute until oil separates.
  • Add half the tomato sauce, tumeric, garam masala, red pepper, and corriander powder.
  • Stir fry until the oil separates.
  • Add peas, potatoes, and green chilis and the rest of the tomato sauce and heat through.
  • Take out the bay leaves.
  • I like to serve this over jasmine rice with pita bread or naan. You can also add plain yogurt to taste if you desire a creamier dish.
  • Enjoy!

Nutrition Facts : Calories 184.3, Fat 9.6, SaturatedFat 1.3, Sodium 269.2, Carbohydrate 21.7, Fiber 4.5, Sugar 5.7, Protein 4.7

ALOO MATAR (INDIAN POTATOES AND PEAS)



Aloo Matar (Indian Potatoes and Peas) image

Aloo Matar uses a few simple spices for a flavorful and tangy Indian potato dish. It's ideal for a hearty vegan meal.

Provided by Jolinda Hackett

Categories     Dinner     Side Dish

Time 35m

Yield 6

Number Of Ingredients 13

3 tablespoons vegetable oil
2 onions, diced
3 cloves garlic, minced
1 teaspoon fresh ginger, minced or grated
4 large potatoes, peeled and chopped
1 1/2 cups peas, fresh or frozen, not thawed
1 bay leaf
2 tablespoons water
1 1/2 teaspoons garam masala
1 teaspoon paprika
2 tablespoons fresh cilantro, chopped
Salt, to taste
Pepper, to taste

Steps:

  • Gather the ingredients.
  • In a large skillet over medium-high heat, heat the oil. Add the onion, garlic, and ginger and saute for 3 to 5 minutes, or until the onions are soft and translucent.
  • Add the chopped potatoes, peas, and bay leaf, and stir to combine. Add the water and stir. Cover and allow to cook at least 10 minutes, or until potatoes are almost softened when pierced with a fork or knife.
  • Add the garam masala and paprika and stir. Cover and cook another 8 to 10 minutes until the potatoes are tender and the mixture is fragrant.
  • Remove from the heat. Stir in the fresh cilantro and add salt and pepper to taste.
  • Serve and enjoy!

Nutrition Facts : Calories 300 kcal, Carbohydrate 53 g, Cholesterol 0 mg, Fiber 7 g, Protein 8 g, SaturatedFat 1 g, Sodium 121 mg, Sugar 6 g, Fat 7 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g

ALOO MATAR



Aloo Matar image

Here is a delightful dish - potatoes and peas in a tomato puree sauce. It's pretty easy to rustle up, and adds zing to any meal. The best thing is that all of the ingredients are readily available. Serve hot with naan, puris, rotis, or plain rice.

Provided by Vaijayanti Tamhankar

Categories     World Cuisine Recipes     Asian     Indian

Time 45m

Yield 4

Number Of Ingredients 12

¼ cup vegetable oil
2 medium onions, finely chopped
1 tablespoon ginger garlic paste
1 bay leaf
4 large potatoes, peeled and chopped
1 cup frozen peas
½ cup tomato puree
1 ½ teaspoons garam masala
1 ½ teaspoons paprika
1 teaspoon white sugar
1 teaspoon salt
2 tablespoons chopped cilantro

Steps:

  • Heat the oil in a wok over medium heat. Stir in the onions, ginger garlic paste, and bay leaf. Cook until the onions are tender. Mix in the potatoes and peas. Cover and cook until the potatoes are tender, about 15 minutes. Remove the bay leaf.
  • Stir the tomato puree, garam masala, paprika, sugar, and salt into the vegetable mixture. Continue cooking about 10 minutes. Mix in the cilantro and continue cooking about 2 minutes.

Nutrition Facts : Calories 486.8 calories, Carbohydrate 81.7 g, Fat 14.5 g, Fiber 9.7 g, Protein 9 g, SaturatedFat 2.3 g, Sodium 897.9 mg, Sugar 9.8 g

ALOO MATAR TIKKI



Aloo Matar Tikki image

Aloo tikki -- or potato patties -- were a staple at my house growing up and my mother's favorite snack. Stuffed with peas on festive occasions, these patties are best eaten hot, straight from the skillet to the plate. We loved eating these crispy and deliciously savory treats with a piquant cilantro chutney. On the streets in Delhi they are deep fried in oil and served on a plate made of dried leaves. Dredged in breadcrumbs, the patties in this recipe are as crispy as the ones from the streets, and way healthier. Since I can never get enough of the pea filling in the patties, I decided to add peas to the cilantro chutney, which is completely inauthentic but is even better than the real thing!

Provided by Food Network Kitchen

Time 1h15m

Yield 12 patties

Number Of Ingredients 17

1 teaspoon roasted ground cumin
1 1/4 teaspoons amchoor powder (dried raw mango powder)
1/2 teaspoon kala namak (black salt)
1/8 to 1/4 teaspoon red chili powder
1/8 to 1/4 teaspoon freshly ground black pepper
1/4 teaspoon salt
3 to 4 small Russet potatoes (about 1 1/2 pounds)
11/2 cups frozen peas
A 1-inch piece fresh ginger, grated (about 1 teaspoon)
1/4 to 1/2 teaspoon sugar (optional)
2 to 3 green chiles, finely chopped, such as serrano
1 bunch cilantro, leaves and tender stems, washed and coarsely chopped (about 11/2 cups)
1 lime, juiced plus more to taste
Kosher salt to taste
1 cup plain breadcrumbs (see Cook's Note)
2 teaspoons chaat masala
Oil, such as olive of safflower for forming and frying

Steps:

  • For the chaat masala: Combine the cumin, amchoor, kala namak, chile powder, black pepper and salt in a storage container with a tight-fitting lid. Store at room temperature for up 6 months.
  • Cover the potatoes with cold water in a large pot. Bring to a boil and cook until tender, about 30 minutes. Add the peas to the same water and cook until bright green and tender, 3 to 4 minutes. Drain, remove the potatoes to a plate to cool and transfer the peas to the bowl of a food processor.
  • For the filling: Add the ginger, sugar, 1 green chili, 1/2 cup cilantro, juice from half the lime, 1/2 teaspoon chaat masala and 1/2 teaspoon salt to the peas in the food processor and process in spurts until a rather coarse paste. Adjust with salt to taste. Remove half the paste for the filling (about 1/2 cup). Then make the chutney for serving: Add 2 tablespoons water, the remaining chilies, cilantro and lime juice to the food processor and pulse until it has the consistency of a fine pesto. Adjust seasoning with lime juice and salt to taste. Set aside.
  • When the potatoes are cool enough to handle, remove the peels and transfer to a large bowl. Mash the potatoes. (I find it easier to coarsely grate the potatoes on a box grater and then mash.) There shouldn't be any large pieces but it shouldn't to be super smooth either. Add 1/4 cup breadcrumbs, 1 1/2 teaspoons chaat masala and 1 teaspoon salt. Mix well and adjust seasoning to taste with salt.
  • Divide the potato mixture into approximately 12 equal-sized pieces (about 1/4 cup each). Rub a little bit of oil on cleaned and dried hands (it helps forming the patties) and roll into balls and then make an indentation in the center with your thumb. Spoon about 1/2 tablespoon of the reserved pea mixture into the indent and gently close the edges together to seal. Roll into a ball again and flatten into a patty about 1/2-inch-thick. (If a little pea mixture gets mixed with the potato part of the patty do not worry.) Repeat with rest of the balls and filling. If you have filling left, you can add it to the chutney.
  • Add the remaining breadcrumbs on a plate or shallow bowl. Press both sides of each patty into the breadcrumbs to coat.
  • Heat 2 to 3 tablespoons of oil in a large nonstick skillet over medium-high heat. When hot, add the patties in single layer batch, evenly spaced out. Fry until you get a nice golden crust, 3 to 4 minutes per side. Remove to paper towel-lined plate and sprinkle with salt. Wipe out the skillet with a couple paper towels. Repeat with more oil and the remaining patties. Serve hot with chutney.

ALOO MATAR (PANEER OPTIONAL)



Aloo Matar (Paneer Optional) image

Make and share this Aloo Matar (Paneer Optional) recipe from Food.com.

Provided by Monu9342

Categories     < 60 Mins

Time 40m

Yield 6 serving(s)

Number Of Ingredients 17

3 large potatoes, raw, cut into cubes (aloo)
1 cup peas (matar)
1/2 cup paneer cheese (optional)
2 tablespoons vegetable oil
2 medium onions, chopped
1 inch fresh ginger, peeled and minced
4 garlic cloves, peeled and minced
1 green chili pepper, minced (adjust for preference on spiciness)
2 tomatoes, chopped
2 teaspoons salt
1 teaspoon turmeric powder
1 teaspoon ground black pepper
1 teaspoon paprika
1 teaspoon red chili powder
2 teaspoons garam masala
1 cup water
2 tablespoons cilantro (to garnish, coriander)

Steps:

  • Heat oil in pressure cooker if you have one. If not, any pot/pan will do.
  • Add onions and stir constantly until slightly brown.
  • Add garlic and ginger to onions and stir constantly until mixture is brown.
  • Add tomatoes and green chili to mixture and stir constantly for 3-5 minutes (if you find the mixture sticking to the pan, add a few tablespoons of water).
  • Add salt, turmeric, black pepper, paprika, red chili, and garam masala, stir for 30 seconds.
  • Add potatoes and peas (and paneer, if using) and stir for 2 minutes.
  • Add cup of water and stir until water mixed in
  • Close pressure cooker and cook for 1 whistle, take off burner, release pressure (or cover pot/pan and cook for 10-15 minutes (until potatoes cooked), stirring occasionally to prevent food from sticking to bottom of pot/pan).
  • Garnish with cilantro (coriander).
  • Serve hot with basmati rice or roti and cucumber raita. Enjoy!

ALOO GOBI MATTAR - CAULIFLOWER, PEA AND POTATO CURRY



Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry image

Why choose between aloo gobi and aloo mattar when you can have both? This is a really tasty dish adapted from the Aloo Gobi recipe at Route79.com - It's a great alternative if you're interested in sneaking some more green vegetables (in this case, peas) into your curry! Traditionally this kind of dish is made in a karahi, but a wok or large nonstick pan with cover works. I highly recommend using ghee for the best flavor. Gluten-free, soy-free and dairy-free. Serve basmati rice and chapati or naan.

Provided by Whats Cooking

Categories     Stew

Time 50m

Yield 6 serving(s)

Number Of Ingredients 20

1 large cauliflower, cut into small florets
2 large onions, chopped into 1/2-inch chunks
3 medium baking potatoes, peeled and chopped into 1/2-inch- 3/4-inch chunks
1 cup frozen green pea
1 cup vegetable stock or 1 cup chicken stock
4 tablespoons ghee or 4 tablespoons clarified butter
2 tablespoons fresh ginger, grated (including juice)
2 tablespoons fresh ginger, peeled and finely minced
5 garlic cloves, minced
1 medium hot green chili pepper, minced
2 teaspoons turmeric
1 tablespoon garam masala
2 teaspoons ground coriander
1 teaspoon salt
1/2 teaspoon white pepper (optional)
1 teaspoon fenugreek seeds
1 teaspoon ground cumin
1 teaspoon cumin seed
1/2 lemon, juice of
1/3 cup fresh cilantro, chopped

Steps:

  • Heat oil in a large wok, karahi, or deep nonstick pan over high heat. Add onions and cumin seeds, and cook until onions are translucent. Then add the minced garlic, chunks of ginger and chili pepper. Sauté for 2 minutes, stirring frequently.
  • Add all remaining spices, including salt. Stir well.
  • Immediately add potato to pan. Stir until coated in oil and spices. Turn heat down to medium and sauté potato for 3-5 minutes, stirring frequently.
  • Add chicken or vegetable stock, then put lid on pan, lower heat to medium-low and simmer for around 15 minutes.
  • Add the cauliflower florets, grated ginger and lemon juice. Stir well. Replace lid, turn heat to low, and let simmer for about 10 minutes. If the ingredients are sticking to the pan, you can add a bit more stock or 1/4 cup of water at this point.
  • Add frozen peas to pan, and stir ingredients. Cover and simmer for 10 more minutes.
  • Turn off heat. Add half of the fresh cilantro, and mix thoroughly. Replace the lid, then allow to rest for 10 minutes before adjusting salt to taste and serving dish over rice. Garnish with remaining fresh cilantro.

ALOO MATAR KA PULAO ( INDIAN RICE WITH POTATOES AND PEAS )



Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas ) image

Found the recipe on an Indian cooking website & believe it to be the same dish that my friend Raksha used to make for me.

Provided by SusieQusie

Categories     Potato

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 cups basmati rice (or long grain rice)
2 cups water
2 tablespoons butter (or ghee)
1 tablespoon cumin seed
1 tablespoon fresh ginger, grated
1 cup shelled green peas
1 cup potato, peeled and chopped fine
2 tablespoons powdered coriander seeds
1 teaspoon powdered garam masala
1 tablespoon salt
1 teaspoon turmeric
4 cups water

Steps:

  • Wash rice and soak in 2 cups of water for an hour. Drain well.
  • In a heavy pan, heat the butter and add the cumin and the ginger.
  • When the ginger becomes a light brown, add the peas and potatoes, coriander, garam masala, salt and turmeric. Stir-fry till well mixed.
  • Add the drained rice & 4 cups of water, bring to a boil uncovered, then lower the heat to simmer and cover. The rice should be done in 10 minutes.
  • Serve hot.

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From felicityplus.com


EASY & TASTY ALOO MATAR PULAO PAKISTANI FOOD RECIPE ...
How To Make Easy & Tasty Aloo Matar Pulao Pakistani Food Recipe Step By Step Instructions: Ingredients: Cooking Oil 1 cup; Sliced Onion 1 large; Bay Leaves 3 to 4; Cloves 6 to 8; Black Pepper 6 to 8; Cardamom 1 large; Cinnamon stick 1 inch; Garlic Cloves 6 to 8; Green Chilies paste 3 tbsp; Sliced Tomatoes 5 to 6 ; Peas (Matar) 1 cup; Potatoes (Aloo) 4 to 5; …
From pakistanichefs.com


ALOO MATAR WADIYAN (BADIYAN) • SPOON FORK AND FOOD
To make this hot and spicy Aloo Matar Wadiyan first heat oil in a wok and gently fry the wadis till golden and transfer in a bowl. Keep aside. In the same oil, add dry red chilies, cumin and mustard seeds, asafoetida and wait until they splutter. Add finely chopped onions and fry until they turn translucent. Now add ginger garlic paste and saute until raw smell goes off. Add …
From spoonforkandfood.com


ALOO MATAR - FOOD-TRAILS
Jeera Aloo,Aloo Gobhi, Aloo Tamatar, Aloo ke paranthe, Aloo Caspsicum, Aloo Beans and the list goes on. Potatoes give a lot of texture to Indian curries and vegetables and make it filling. Many people like to stay away from potatoes but contrary to the belief that these are bad for blood sugar, one can use potatoes in moderation.
From foodtrails25.com


ALOO MATAR PULAO RECIPE | ALOO MATAR KA PULAO | MATAR ALOO ...
how to make aloo matar pulao with step by step photo: firstly, in a cooker heat 2 tbsp oil and saute 2 bay leaf, 3 pods cardamom, 4 cloves, 1 inch cinnamon, ½ tsp pepper and 1 tsp cumin. add 1 onion and saute until onions shrink and changes colour. further add 1 tsp ginger garlic paste, 1 chilli, 2 tbsp mint and 2 tbsp coriander. saute well.
From hebbarskitchen.com


ALOO MATAR GOBI (CAULIFLOWER, PEAS, POTATOES) RECIPE
Aloo matar gobi is a blend of potatoes (aloo), cauliflower (gobi) and green peas (matar) in an onion-tomato based curry. This is a simple, wholesome North Indian curry is perfect when served with hot chapatis (Indian flatbread) or parathas (pan-fried Indian flatbread). It can be served with naan or rotis as well.
From thespruceeats.com


RESTAURANT STYLE ALOO MATAR - THE CURIOUS CHICKPEA
Pacific Foods Organic Vegetable Broth is also a great choice, and you still can adjust the added salt to your liking. Aloo matar regularly has some cream added into the dish, and for my vegan aloo matar I use a spoonful of coconut cream. Coconut cream is the creamy white solid that collects at the top of a can of coconut milk. Simply scoop some ...
From thecuriouschickpea.com


ALOO MATAR - MY FOOD AND FAMILY
1. Heat dressing in medium saucepan on medium-high heat. Add onions; cook 3 to 4 min. or until crisp-tender, stirring frequently. Add garlic, ginger and garam masala; mix well. Cook and stir 1 min. 2. Add potatoes and water, stir. Bring to boil. Cover; simmer on …
From myfoodandfamily.com


ALOO MATAR PARATHA - FOOD FUSION
In pot,add potatoes,peas and water,mix well and bring it to boil,cover and boil until tender (10-12 minutes) then strain and mash well with the help of the masher. Turn on the flame and cook on medium flame for 2-3 minutes. Add cooking oil,cumin seeds and mix well. Add ginger paste,green chilli,mix well and cook for a minute.
From foodfusion.com


ALOO MATAR | GHUGNI RECIPE | HOME STYLE STREET FOOD COOK ...
Aloo matar is one type of street food. It's Bengali name is ghugni. Bengali people enjoy it with puff rice & bread. But you just enjoy my video. ingredients ...
From youtube.com


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