Stir Fry Parmesan Yellow Squash Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARROT AND SQUASH STIR-FRY



Carrot and Squash Stir-Fry image

We really enjoy this delicious vegetable dish. From "Better Homes & Gardens / Great Cooking For Two".

Provided by Pianolady

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1 tablespoon butter or 1 tablespoon cooking oil
1 clove garlic, minced
1/4 teaspoon dried oregano or 1/4 teaspoon italian seasoning, crushed
1 medium carrot, julienned
1 small zucchini, julienned
1 small summer squash, julienned
2 medium leeks or 2 green onions, thinly sliced
3 tablespoons grated parmesan cheese or 3 tablespoons romano cheese (optional)

Steps:

  • Place butter or cooking oil in a wok or large skillet.
  • Preheat over medium-high heat.
  • Stir-fry garlic and basil, oregano or Italian Seasoning in hot cooking oil or butter for 15 seconds.
  • Add carrot and stir-fry for 1 minute.
  • Add zucchini and/ or yellow squash and stir-fry for 2 1/2 minutes.
  • Add leeks or green onions and stir-fry about 1 1/2 minutes more or until vegetables are crisp-tender.
  • Option: Sprinkle with parmesan or Romano cheese; toss gently.
  • Enjoy!

YELLOW SQUASH AND ZUCCHINI STIR FRY



Yellow Squash and Zucchini Stir Fry image

This is a little mixture I threw together using veggies in the crisper. Turned out darned good! I hope you enjoy it as much as we did! I used pre shredded carrots from a bag which is a HUGE time saver. It is colorful and flavorful.

Provided by Michelle S.

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 medium yellow squash
1 medium zucchini
1/2 cup red bell pepper, cut into chunks
1 1/4 cups shredded carrots
2 tablespoons oil (I use new Enova oil, or vegetable oil)
1 tablespoon chopped fresh cilantro
1 teaspoon minced garlic
1/2 teaspoon minced ginger
soy sauce, to taste
red pepper flakes, to taste
salt, to taste

Steps:

  • Wash squash and zucchini and cut in half.
  • Cut each half into about 1/2 inch slices.
  • Heat oil in a large skillet or wok.
  • When oil is hot add red pepper.
  • Cook about 3 minutes.
  • Add squash, zucchini, garlic, ginger, soy sauce, pepper flakes and salt.
  • Cook about 4 minutes or more until the squash are ALMOST the texture you prefer over medium high heat.
  • Add carrots and cook at least 2 minutes more until carrots are how you prefer.
  • Adjust seasonings and add the cilantro and toss well.
  • Serve immediately.

YELLOW SQUASH WITH ONIONS AND PARMESAN



Yellow Squash With Onions and Parmesan image

A simple, delicious vegetable recipe that tastes good with any grilled meat that was marinated in lemon juice. It can be done on your gas grill's side burner so you don't have to run back and forth. My family is perfectly happy with ordinary, yellow, cooking onions, but if you have Vidalias in season it will suit them very well.

Provided by 3KillerBs

Categories     Onions

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

2 large onions, sliced
2 lbs yellow squash, sliced (if frozen thaw in a colander first and gently squeeze out the excess moisture so the squash will bro)
1 tablespoon butter
2 tablespoons parmesan cheese
fresh ground black pepper

Steps:

  • Melt butter over medium-high heat in a large, heavy skillet. (I prefer my cast iron chicken fryer).
  • Sauté onions until about half-cooked if you are using fresh squash or 3/4 cooked if using frozen squash.
  • Add squash and sauté until onions are finished (soft and well-browned), and squash is just barely cooked through and beginning to brown.
  • Toss with parmesan. Pass pepper grinder at the table.

Nutrition Facts : Calories 61.8, Fat 2.6, SaturatedFat 1.6, Cholesterol 6.6, Sodium 51, Carbohydrate 8.6, Fiber 1.9, Sugar 4, Protein 2.4

ZUCCHINI/YELLOW SQUASH STIR FRY



Zucchini/Yellow Squash Stir Fry image

A lovely veggie side dish. Wonderful summer squash blends nicely with onion in this quickie stir-fry.

Provided by Recipewrestler

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb small, fresh zucchini
1 lb small, fresh crookneck yellow squash
1 large yellow onion
3 teaspoons margarine
3 teaspoons water
salt and pepper

Steps:

  • Rinse zucchini and squash.
  • Cut into thin slices, discarding stems and bottoms.
  • Slice onion into thin rings.
  • Spray a wok or large, covered frying pan with cooking spray.
  • Melt butter in pan over medium-high heat.
  • Add zucchini, squash and onion.
  • Stir-fry for several minutes, until tender-crisp.
  • Season with salt and pepper, to taste.
  • Add 3 T water and cover.
  • Reduce heat and simmer for 6-8 minutes or until mixture meets your criteria for doneness (We like ours slightly soft, others may prefer either crisp or very soft).

AIR FRYER PARMESAN YELLOW SQUASH



Air Fryer Parmesan Yellow Squash image

This simple side dish comes together in a flash and is a great way to use your yellow squash abundance from the garden.

Provided by Soup Loving Nicole

Categories     Yellow Squash Recipes

Time 12m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon parsley flakes
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper
2 small yellow squash, cut into 1/2-inch slices
3 tablespoons shredded Parmesan cheese

Steps:

  • Preheat air fryer to 380 degrees F (190 degrees C).
  • Whisk olive oil, paprika, garlic powder, parsley, salt, and pepper in a large bowl until smooth. Add squash rounds and stir until evenly combined.
  • Place squash in the basket of the air fryer making sure to not overcrowd. You will likely need to do this in 2 batches depending on the size of your air fryer. Cook for 5 minutes.
  • Flip squash over and sprinkle Parmesan cheese over the top. Cook for 2 minutes more or until cheese has melted and starting to brown.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.3 g, Cholesterol 3.3 mg, Fat 8.1 g, Fiber 1.9 g, Protein 2.4 g, SaturatedFat 1.6 g, Sodium 181.4 mg

COUNTRY STIR-FRIED YELLOW AND ZUCCHINI SQUASH



Country Stir-Fried Yellow and Zucchini Squash image

I love squash. I tossed together this veggie concoction and man is it good. I am a vegan, so I have been testing new ideas for recipes. It's super simple and tastes great.

Provided by Wylder

Categories     Vegetable

Time 25m

Yield 2 Cups, 2-3 serving(s)

Number Of Ingredients 7

1 medium zucchini
1 large yellow crook-necked squash
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 teaspoon paprika
4 tablespoons water (Halved as 2 Tb and 2 Tb)

Steps:

  • Rinse/wash the squash before preparing.
  • Cut off both ends of each squash.
  • Slice the squashes into 1/4 inch chip shapes.
  • Slice the larger chips into half moon shapes.
  • Spray a pan suitable to stir fry all of the squash in with cooking oil.
  • Put all of the squash in the pan and spray some more oil across the squash.
  • Sprinkle the salt, black pepper, garlic powder, and paprika evenly across the squash.
  • Add 2 tablespoons of water to the pan and toss everything together in the pan.
  • Heat the pan to medium.
  • When it starts to sizzle begin stirring occasionally so as not to burn the squash and cook evenly.
  • When the water evaporates, add the remaining 2 tablespoons of water.
  • Keep tossing occasionally until the squash is half transparent and reasonably soft. (This takes about 15-20 minutes.).
  • When the squash is to it's suitable consistancy, remove it from the heat and serve.
  • Enjoy!

Nutrition Facts : Calories 46.6, Fat 0.7, SaturatedFat 0.2, Sodium 1174.6, Carbohydrate 9.4, Fiber 3, Sugar 6, Protein 3.3

More about "stir fry parmesan yellow squash food"

FARMERS MARKET VEGETABLE STIR-FRY WITH LEMON AND DILL - KITCHN
Aug 26, 2020 This vibrant stir-fry celebrates just-picked summer produce, including summer squash, tomatoes, and bell peppers. Freshly-picked produce doesn't need much to taste great …
From thekitchn.com


15+ YELLOW SQUASH RECIPES - THE KITCHEN EVERYTHING
Aug 13, 2024 11) Yellow Squash Stir Fry. Yellow squash stir fry is a quick and tasty dish. Start by preheating your frying pan or wok over medium-high heat. Use a splash of olive oil or an oil …
From thekitcheneverything.com


SUMMER SQUASH STIR-FRY WITH SUGAR SNAPS AND …
Jul 6, 2021 For me, the first crookneck yellow squash of the season goes straight into the stir-fry pan with the tail end of my sugar snap peas, along with a few shiitakes and sliced spring onions for an aromatic boost. I don’t like soggy …
From mvmagazine.com


55 ZUCCHINI RECIPES BEYOND THE BREAD - THE YUMMY BOWL
Jul 21, 2024 Discover the best zucchini recipes with our collection of delicious and easy-to-make dishes, perfect for any meal! ... yellow squash, and fresh herbs. I WANT THE RECIPE. Photo …
From theyummybowl.com


STIR FRY PARMESAN YELLOW SQUASH RECIPE - LOW CARB RECIPES
Yellow squash is a good source of vitamin C and manganese. This is vegetarian, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes.
From low-carb-recipes.com


STIR FRY SAUCE RECIPE - LOVE AND LEMONS
How to Make a Stir Fry. Once you whisk together the sauce, it’s simple to make a quick vegetable stir fry. Try my easy stir fry recipe, or make your own using a mix of any of these veggies: …
From loveandlemons.com


STIR FRY ZUCCHINI AND YELLOW SQUASH - DARN …
May 9, 2024 This 10 minute stir fry zucchini and yellow squash recipe is very unique and full of flavor as a side dish for any meal. 5 minutes prep, 5 minutes cook.
From darngoodrecipes.com


EASY YELLOW SQUASH STIR FRY RECIPES - [MOM PREPARED]
Yellow squash stir fry recipes can be easily adapted to incorporate flavors from different cuisines, such as Asian, Mediterranean, or Mexican. By using ingredients like soy sauce, curry powder, …
From momwithaprep.com


STIR FRY PARMESAN YELLOW SQUASH RECIPES
Lightly sprinkle the squash with garlic salt and freshly ground black pepper. Use a small spoon to spread a thin layer of Parmesan cheese on each slice of squash. Bake for 15 to 20 minutes, or …
From tfrecipes.com


YELLOW SQUASH RECIPE WITH TOMATOES AND PARMESAN
Jul 9, 2024 My sister Val's easy Yellow Squash Recipe with Tomatoes and Parmesan is so delicious and incredibly easy to make! Diced onion, mince garlic, and cut cherry tomatoes in …
From kalynskitchen.com


STIR FRIED YELLOW SQUASH - RECIPE - COOKS.COM
Step 1, Stir fry on medium heat until tender and browned lightly. Step 2, You can also use zucchini or a mixture of both.
From cooks.com


CRISPY PARMESAN CRUSTED YELLOW SQUASH - NATASHA'S SOUTHERN …
May 14, 2023 Seasoned yellow squash roasted on a bed of grated parmesan cheese. The delicious result is a crispy bottom that will please even the pickiest eaters. Plus, it's low-carb …
From natashassouthernflavor.com


15 YELLOW SQUASH RECIPES PERFECT FOR DINNER AND MORE!
Jan 8, 2025 Whether you’re whipping up dinners with squash for your family, exploring easy squash recipes yellow, or experimenting with stuffed squash, there’s something here for …
From faskitchen.com


PARMESAN CRUSTED CHICKEN - TASTES BETTER FROM SCRATCH
Feb 21, 2025 1 yellow squash , cut into 1/2-inch thick slice, then sliced in half 1 cup grape tomatoes , sliced into halves 1-2 Tablespoons olive oil 2 teaspoons garlic , minced ½ teaspoon …
From tastesbetterfromscratch.com


YELLOW SQUASH AND ZUCCHINI: SAVORY SUMMER SQUASH!
Jun 29, 2024 Yellow Squash and Zucchini Stir-Fry is a quick and flavorful way to enjoy the delightful combination of these two summer vegetables. This dish features tender yellow …
From thefreshmancook.com


ROASTED SPICED SQUASH WITH WHIPPED FETA AND PISTACHIOS
Feb 13, 2025 Sweet and nutty, squash never fails to bring quiet luxury to the plate Here, a generous dusting of cumin and coriander accentuates its earthiness and tempers its …
From cooking.nytimes.com


STIRFRYPARMESANYELLOWSQUASH RECIPES
Cut yellow squash into thin slices. In a large skillet combine olive oil and butter. Saute squash over low heat until tender. Before removing from heat add garlic powder and salt. Sprinkle with …
From tfrecipes.com


Related Search