LOW FAT BUTTERNUT SQUASH SOUP
Make and share this Low Fat Butternut Squash Soup recipe from Food.com.
Provided by KitchenWitch77
Categories Vegetable
Time 40m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut squash into quarters and seed; place in a plastic bag and microwave on HIGH for approximately 5 minutes.
- Remove from bag, peel and chop.
- Place squash, onion, broth, and spices in saucepan and bring to a boil over medium-high heat.
- Reduce heat and simmer for 25 minutes or until squash is fully cooked.
- Remove from heat and puree with a stick blender until smooth.
- Reduce heat on stove to low and slowly stir in plain yoghurt.
- Add more spices if needed.
- Reheat and serve.
CABOT REDUCED FAT BUTTERNUT SQUASH SOUP
Provided by Food Network
Time 2h
Yield 4-6 servings
Number Of Ingredients 9
Steps:
- In large saucepan, combine squash and broth. Bring to boil, then reduce heat to medium. Simmer until squash is very tender, about 20 minutes.
- Remove from heat and let stand until slightly cooled; puree in batches in blender.
- Return puree to saucepan and place over medium-low heat. Stir in sour cream, cheddar, butter and red pepper. Season with salt and pepper.
- Stir until heated through (do not allow to boil). Taste soup, adding sugar if squash was not particularly sweet. Serve sprinkled with chives.
- Recipe courtesy Chef Jon Ashton
SPICY BUTTERNUT SQUASH SOUP
Make and share this Spicy Butternut Squash Soup recipe from Food.com.
Provided by Chef Dine
Categories Low Protein
Time 1h5m
Yield 12 cups, 12 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees. pour a thin layer of water not the bottom of cookie sheet with sides or jelly roll pan. Place the squash cut-side down. Bake 40 minutes.
- Cook squash and remove peel. Cut into large squares. Set aside.
- Melt butter in large stock pot over medium heat. Add onion, shallots, and garlic and sauté 5 minutes or until tender. Pour the low sodium chicken broth into the pot. Add potatoes and increase heat to bring to a boil. Reduce heat to medium-high and boil for 20 minutes.
- Add the squash, stirring until well mixed.
- Using a handheld blender, puree the soup until smooth. OR, cool slightly and transfer in batches to food processor and blend until smooth. Return to large pot.
- Season the soup with the cayenne pepper, allspice, nutmeg, ginger, and pepper. Add apple cider vinegar, splash of white wine or cooking white wine and water. Stir well and ladle into bowls.
Nutrition Facts : Calories 155.8, Fat 3.3, SaturatedFat 1.6, Cholesterol 5.1, Sodium 86.1, Carbohydrate 27.9, Fiber 3.9, Sugar 3.7, Protein 6.6
ALMOST FAT-FREE VEGETARIAN BUTTERNUT SQUASH SOUP
This soup is easy, almost fat-free (with no added oil or butter), 100% vegetarian, and 100% tasty. It's my own concoction based on my own "Basic Vegetable Soup." I'm giving the ingredients I used, but you can substitute ingredients that you prefer. I like to have Butternut Squash soup in the winter, but I think it's great and healthy any time of year. I used 1/2 of a butternut squash because I used the other half to make "Potato-free French Fries."
Provided by MissLinguist
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Remove seeds, peel, and cut the squash into small 1 inches cubes.
- Cut the zucchini and bell pepper into small chunks.
- Put all ingredients except spices into a 2 quart saucepan, and bring to a boil.
- Simmer, covered, on low heat for 30 minutes (the lentils will split--this is normal and you may use this as an indication that all of the ingredients are cooked).
- Do not drain the liquid.
- Pour the soup into a blender, add spices, and blend until smooth.
Nutrition Facts : Calories 144.2, Fat 0.8, SaturatedFat 0.2, Sodium 9.6, Carbohydrate 29.6, Fiber 5.6, Sugar 3.7, Protein 7.7
LOW FAT CURRIED BUTTERNUT SQUASH AND CARROT SOUP
Make and share this Low Fat Curried Butternut Squash and Carrot soup recipe from Food.com.
Provided by g kaps
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Remove seeds from squash, peel if desired.
- Cut into uniform size chuncks.
- Place all ingredients except half& half in pressure cooker.
- Cook on high pressure for 8 minutes.
- Allow pressure to dissipate.
- When it is safe to open the cooker, do so.
- You may remove the skin from the squash at this time if you wish, though I did not bother.
- Use an immersion blender to puree the soup.
- Add the half& half, and puree some more.
- This is a very think soup, add more chicken broth or water to thin if desired.
- Add S& P and add'l curry powder to taste.
- This recipe contains Olestra (from the pringles) which causes dietary upset in some individuals.
- Leave them out if this is a problem.
Nutrition Facts : Calories 88, Fat 0.6, SaturatedFat 0.2, Cholesterol 0.8, Sodium 278.6, Carbohydrate 21, Fiber 3.7, Sugar 5.2, Protein 2.5
More about "low fat butternut squash soup food"
THE BEST BUTTERNUT SQUASH SOUP RECIPE {LOW CALORIE AND …
From loseweightbyeating.com
5/5 (5)Calories 87 per servingTotal Time 30 mins
- Heat a large pot over medium heat, add in the olive oil and the onions. Sprinkle with salt and cook, mixing often until the onions start to soften. About 8 minutes.
- Add in the vegetable broth and butternut squash. Bring to a boil over high heat, then lower to a simmer.
HEALTHY SQUASH SOUP RECIPES | EATINGWELL
From eatingwell.com
BUTTERNUT SQUASH, TOMATO, CHARD & CHICKPEA SOUP …
From eatingwell.com
HEALTHY BUTTERNUT SQUASH SOUP - IFOODREAL.COM
From ifoodreal.com
HEALTHY SOUP RECIPES – SLIMMING WORLD BUTTERNUT …
From slimmingworld.co.uk
INSTANT POT BUTTERNUT SQUASH SOUP, LOW FAT & VEGAN
From mytableofthree.com
HOW TO COOK FAT BURNING BUTTERNUT SQUASH SOUP (EASY RECIPE)
From healthysubstitute.com
HEALTHY BUTTERNUT SQUASH RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
10 BEST LOW CALORIE BUTTERNUT SQUASH SOUP RECIPES - YUMMLY
From yummly.co.uk
BUTTERNUT SQUASH SOUP – LOW FAT, GLUTEN FREE – HEALTHY & DELICIOUS …
From neeva.ca
10 BEST LOW CALORIE BUTTERNUT SQUASH SOUP RECIPES
From yummly.com
LOW CALORIE BUTTERNUT SQUASH AND SWEET POTATO SOUP
From london-unattached.com
RICH AND CREAMY BUTTERNUT SQUASH SOUP - VEGAN, LOW CARB, …
From icantbelieveitslowcarb.com
10 BEST FAT FREE BUTTERNUT SQUASH SOUP RECIPES - YUMMLY
From yummly.com
ROASTED GARLIC BUTTERNUT SQUASH SOUP TO LOWER CHOLESTEROL
From healthysubstitute.com
LOW FAT BUTTERNUT SQUASH SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
20 HEALTHY BUTTERNUT SQUASH RECIPES | EAT THIS NOT THAT
From eatthis.com
HEALTHY BUTTERNUT SQUASH SOUP RECIPES | EATINGWELL
From eatingwell.com
BUTTERNUT SQUASH SOUP RECIPE WITH SPICED PEPITAS - COOKIN CANUCK
From cookincanuck.com
37 HEALTHY BUTTERNUT SQUASH RECIPES | TASTE OF HOME
From tasteofhome.com
10 BEST FAT FREE BUTTERNUT SQUASH SOUP RECIPES - YUMMLY
From yummly.com
HEALTHY BUTTERNUT SQUASH SOUP RECIPE - DELISHABLY
From delishably.com
BUTTERNUT SQUASH SOUP RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
BUTTERNUT SQUASH SOUP (LOW-CARB, WHOLE30) - THE HARVEST SKILLET
From theharvestskillet.com
7-INGREDIENT INSTANT POT BUTTERNUT SQUASH SOUP FOR WEIGHT LOSS
From healthysubstitute.com
BUTTERNUT SQUASH LOW SALT SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
AMY'S LOW FAT BUTTERNUT SQUASH SOUP CALORIES AND NUTRITIONAL …
From fatsecret.com
LOW FAT BUTTERNUT SQUASH SOUP RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
14 LIGHT AND LOW-CALORIE SOUPS - THE SPRUCE EATS
From thespruceeats.com
LOW CAL/FAT BUTTERNUT SQUASH SOUP RECIPE - FOOD.COM
From food.com
ROASTED BUTTERNUT SQUASH SOUP RECIPE - EVERYDAY EILEEN
From everydayeileen.com
CREAMY KETO BUTTERNUT SQUASH SOUP RECIPE - KETOCONNECT
From ketoconnect.net
VERY LOW SODIUM BUTTERNUT SQUASH SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
LOW CALORIE BUTTERNUT SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CREAMY LOW CARB PALEO BUTTERNUT SQUASH SOUP RECIPE
From wholesomeyum.com
BUTTERNUT SQUASH APPLE SOUP (HEALTHY, LOW FAT) - KYLEE COOKS
From kyleecooks.com
LOW FAT BUTTERNUT SQUASH SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
10 BEST BUTTERNUT SQUASH LOW CALORIE RECIPES | YUMMLY
From yummly.co.uk
THE BEST KETO BUTTERNUT SQUASH SOUP FOR COLD DAYS - MIND FOOD …
From mindfoodmatter.com
LOW FAT BUTTERNUT SQUASH SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love