SPINACH AND MOZZARELLA QUESADILLAS
Does everything have to be authentic? This filling would also make a nice panini or flatbread sandwich.
Provided by threeovens
Categories Spinach
Time 12m
Yield 4 quesadillas, 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a medium skilled over medium heat. Add onions and cook 3 to 4 minutes, stirring occasionally, until softened. Sprinkle in sugar and cook another 10 minutes until onions are browned; do not burn. Stir in the spinach and remove skillet from heat.
- Heat another skilled over medium high heat. Add one tortilla to dry skillet and cook 15 seconds. Sprinkle half the tortilla with 1/2 cup cheese, place 1/4 of the spinach filling on top, add 1/4 of the pepper strips. Fold empty half of the tortilla over the filling and press down with the spatula about 10 seconds.
- Slide quesadilla onto serving plate. Repeat with remaining ingredients.
Nutrition Facts : Calories 385.9, Fat 15.6, SaturatedFat 5.4, Cholesterol 22.4, Sodium 1328.3, Carbohydrate 48.2, Fiber 4.5, Sugar 5.7, Protein 14.1
PIZZA QUESADILLAS
I came up with this a few years ago while pregnant with my first child and it's a huge hit with everyone who's tried them.
Provided by luvinmykids
Categories Lunch/Snacks
Time 26m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Spray large skillet with nonstick spray and preheat to medium heat.
- Place tortillas on a plate and put 3 tablespoons pizza sauce on half of each one.
- Then top with 1 - 1 1/2 tablespoons cheese and 5 - 7 pepperoni slices.
- Fold plain side of tortilla over filled side to make a semi-circle and place in preheated skillet. (Only 2 tortillas will fit in skillet at the same time.).
- Cook until golden brown, flip and cook until golden brown on second side.
- For added effect or as an appetizer, cut cooked quesadilla in half while cooling.
Nutrition Facts : Calories 299.2, Fat 10.2, SaturatedFat 3.8, Cholesterol 13, Sodium 810.6, Carbohydrate 41.8, Fiber 2.4, Sugar 6.1, Protein 9.4
SPINACH QUESADILLAS
My family gave these cheesy quesadillas oohs and aahs. Remove the spinach from the heat as soon as it wilts so it keeps a little bit of crunch. -Pam Kaiser, Mansfield, Missouri
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, cook and stir first 6 ingredients until spinach is wilted. Remove from heat; stir in cheeses., Top half of each tortilla with spinach mixture; fold other half over filling. Place on a griddle coated with cooking spray; cook over medium heat until golden brown, 1-2 minutes per side. Cut quesadillas in half; if desired, serve with sour cream.
Nutrition Facts : Calories 281 calories, Fat 12g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 585mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
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