Stir Fried Savoy Cabbage And Confit D Oignon Onion Marmalade Food

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STIR-FRIED SAVOY CABBAGE



Stir-fried Savoy cabbage image

A simple dish full of vitamin C and folic acid and ideal on the side of your Sunday roast

Provided by Silvana Franco

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 4

1 large Savoy cabbage , thinly sliced
1 tbsp olive oil
2 garlic cloves , thinly sliced
1 tsp fennel or caraway seeds

Steps:

  • Steam or boil the cabbage for 3-4 mins until just tender, then drain well. If doing ahead of time, cool under running water and chill until ready to stir-fry.
  • Heat the oil in a wok or large frying pan. Add the garlic and seeds and cook for 1 min until beginning to turn golden. Toss in the cabbage and stir-fry over the highest heat for 3-4 mins. Season with a little sea salt and serve.

Nutrition Facts : Calories 61 calories, Fat 3 grams fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.02 milligram of sodium

STIR-FRIED SAVOY CABBAGE AND CONFIT D' OIGNON-ONION MARMALADE



Stir-Fried Savoy Cabbage and Confit D' Oignon-Onion Marmalade image

A delectable, quick & very easy recipe to perk up cabbage! Stir frying the cabbage keeps it crisp & crunchy as well as keeping it's vibrant green colour. I devised this recipe to accompany fairly rich foods, but without having to boil the cabbage to oblivion! Even people who say they are not fond of cabbage love this recipe. I have added the Confit D'Oignon (Onion Marmalade) to give it an extra kick - plus, they go so well together too! If you don't need the cabbage to be vegetarian, you could also add crisply fried lardons or bacon to this - it tastes & smells wonderful! Here is my recipe for Recipe #211001

Provided by French Tart

Categories     Collard Greens

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 4

1/2 fresh savoy cabbage, washed & trimmed
2 tablespoons onions, confit or 2 tablespoons onion marmalade
1 ounce butter
fresh ground black pepper

Steps:

  • Wash and trim the cabbage, removing the very tough centre heart if necessary.
  • Separate the leaves, and shred very finely.
  • In a wok or pan, heat up the butter over a high heat, until just melting & bubbling - add the cabbage and stir around thoroughly.
  • Lower the heat a bit, and place a lid on the wok/pan.
  • Cook for about 2 minutes with the lid on.
  • Remove the lid, add the Confit d'Oignon and stir well. Keep stirring for about 2-3 minutes, until eveything is well mixed and the cabbage is just starting to wilt slightly - BUT still retains it's colour & crunch.
  • Take off the heat, season well with ground black pepper & serve immediately.
  • OPTIONAL:.
  • Fry some lardons or bacon in the wok/pan until crispy, drain off the excess fat and then add the cabbage and confit d'oignon as above. Butter is not needed for this method.

Nutrition Facts : Calories 52.9, Fat 5.8, SaturatedFat 3.6, Cholesterol 15.2, Sodium 41, Carbohydrate 0.5, Fiber 0.1, Sugar 0.2, Protein 0.1

STIR-FRY CABBAGE



Stir-Fry Cabbage image

Provided by Ellie Krieger

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 8

2 teaspoons canola oil
1 small onion, sliced
1 clove garlic, minced
1 teaspoon minced ginger
1 head napa cabbage, cleaned and sliced
2 tablespoons soy sauce
1 tablespoon rice vinegar
2 teaspoons toasted sesame oil

Steps:

  • In a large saute pan over medium-high heat, add the canola oil and heat. Add the onion, garlic and ginger and saute, stirring, for 1 minute. Add the cabbage and cook until just starting to wilt, about 2 minutes. Add the soy sauce and rice vinegar and stir well and cook just until cabbage is wilted, about 3 minutes. Remove from heat and drizzle with the sesame oil.

SPICY STIR-FRIED CABBAGE



Spicy Stir-Fried Cabbage image

This is a vegetarian version of a classic Chinese stir-fry. The authentic versions I've encountered include some pork or bacon, but the chilies, ginger, garlic, star anise and the cabbage are flavorful enough without meat. I've added carrots for color.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, one pot, main course

Time 10m

Yield Serves four

Number Of Ingredients 11

4 garlic cloves, minced
2 teaspoons minced ginger
1/2 teaspoon red pepper flakes
1 star anise, broken in half
2 teaspoons soy sauce (more to taste)
2 tablespoons Shao Hsing rice wine or dry sherry
2 tablespoons peanut or canola oil
1 small cabbage, 1 to 1 1/2 pounds, quartered, cored and cut crosswise into 1/8-inch shreds
1 medium carrot, cut into julienne
Salt to taste
2 tablespoons minced chives, Chinese chives or cilantro

Steps:

  • Combine the garlic, ginger, red pepper flakes and star anise in a small bowl. Combine the soy sauce and wine or sherry in another small bowl.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and tilting it back and forth. Add the garlic, ginger, pepper flakes and star anise. Stir-fry for a few seconds, just until fragrant, then add the cabbage and carrots. Stir-fry for one to two minutes until the cabbage begins to wilt, then add the salt and wine/soy sauce mixture. Cover and cook over high heat for one minute until just wilted. Uncover and stir-fry for another 30 seconds, then stir in the chives or cilantro and remove from the heat. The cabbage should be crisp-tender. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 116, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 419 milligrams, Sugar 4 grams, TransFat 0 grams

PORK CABBAGE STIR-FRY



Pork Cabbage Stir-Fry image

The ginger comes through nicely in this colorful napa cabbage stir-fry that is lower in fat and sodium than many. It's great served over steamed rice or cooked noodles. -Marcie Nor of Macungie, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

4 teaspoons cornstarch
1-1/2 teaspoons sugar
1/4 cup white wine or chicken broth
3 tablespoons reduced-sodium soy sauce
1 pound boneless pork loin, cut into 2-inch strips
4 teaspoons canola oil
1 cup thinly sliced carrots
2 garlic cloves, minced
1 teaspoon ground ginger
1-1/2 pounds Chinese or napa cabbage, thinly sliced
Hot cooked rice
Sesame seeds, optional

Steps:

  • In a small bowl, combine the cornstarch and sugar. Stir in wine or broth and soy sauce until smooth; set aside. , In a large nonstick skillet or wok, stir-fry pork in oil until no longer pink. Add the carrots, garlic and ginger; stir-fry for 2 minutes. Add cabbage; stir-fry until cabbage is wilted. , Stir soy sauce mixture; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. If desired, sprinkle with sesame seeds.

Nutrition Facts : Calories 256 calories, Fat 10g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 619mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

STIR-FRIED CABBAGE



Stir-Fried Cabbage image

Categories     Ginger     Vegetable     Side     Stir-Fry     Low Carb     Wheat/Gluten-Free     Fall     Summer     Cabbage     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 5

2 tablespoons vegetable oil
1 tablespoon minced peeled fresh ginger
1 2-pound green cabbage, quartered, cored, very thinly sliced
6 green onions, chopped
1 tablespoon oriental sesame oil

Steps:

  • Heat vegetable oil in heavy large pot over medium-high heat. Add ginger and stir 30 seconds. Add half of cabbage and toss until wilted, about 4 minutes. Add remaining cabbage, green onions, and sesame oil. Toss until all cabbage is crisp-tender, about 4 minutes. Season to taste with salt and pepper and serve.

STIR-FRIED CABBAGE WITH GREEN ONIONS



Stir-Fried Cabbage with Green Onions image

Provided by Susan Bishop-Sauter

Categories     Onion     Side     Stir-Fry     Quick & Easy     Summer     Cabbage     Bon Appétit     Massachusetts     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 2

Number Of Ingredients 9

2 teaspoons cornstarch
3 tablespoons canned chicken broth
1/4 cup vegetable oil
1 garlic clove, minced
4 cups shredded Napa cabbage
2 tablespoons soy sauce
1 1/2 tablespoons distilled white vinegar
1 teaspoon sugar
3 green onions, sliced

Steps:

  • Dissolve cornstarch in 1 tablespoon broth in small bowl. Set aside. Heat oil in wok or heavy large skillet over high heat. Add garlic and sauté until golden, about 1 minute. Add cabbage and soy sauce and stir-fry until cabbage is tender, about 1 minute. Add remaining 2 tablespoons broth, vinegar and sugar to wok and continue to stir-fry 1 minute. Add green onions and cornstarch mixture and continue to stir-fry until cabbage is coated and slightly brown, 1 minute.

SAVOY CABBAGE WITH PANCETTA



Savoy Cabbage With Pancetta image

Make and share this Savoy Cabbage With Pancetta recipe from Food.com.

Provided by ratherbeswimmin

Categories     Greens

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8

1 large savoy cabbage, about 3 lb., bruised discolored outer leaves removed
6 ounces pancetta, cut into 1/4-inch dice
1 yellow onion, thinly sliced
1 garlic clove, minced
1/4 cup dry white wine such as Chardonnay wine
2 teaspoons caraway seeds
salt
fresh ground pepper

Steps:

  • Cut the cabbage in half lengthwise and remove the core.
  • Thinly shred the cabbage and set aside.
  • In a large frying pan over med-high heat, saute the pancetta, stirring often, until the fat is rendered, about 5 minutes.
  • Add the onion and saute until softened, about 3 minutes.
  • Add the garlic and cook for 1 minute.
  • Add the cabbage, 1 handful at a time, to the pan and saute, allowing the cabbage to cook down before adding more.
  • Increase heat to high, pour in the wine, add the caraway seeds, and cook, stirring frequently, until the cabbage has completely wilted, about 5 minutes.
  • Oven--Preheat oven to 350°; transfer the cabbage mixture to a Dutch oven and season with salt and pepper.
  • Cover and cook in the oven, stirring occasionally, until the cabbage is soft and creamy, 30-45 minutes.
  • OR cook in Slow Cooker--Transfer the cabbage mixture to a slow cooker and season with salt and pepper.
  • Cover and cook, stirring occasionally, until the cabbage is soft and creamy, 2 hours on Low.
  • Serve at once.

Nutrition Facts : Calories 18.4, Fat 0.1, Sodium 1.4, Carbohydrate 2.5, Fiber 0.6, Sugar 0.9, Protein 0.4

STIR-FRIED CABBAGE



Stir-Fried Cabbage image

Low-fat, inexpensive, and delicious!

Provided by CRE8IVEONE

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 7

1 tablespoon vegetable oil
2 tablespoons minced onion
2 cloves garlic, minced
6 cups chopped cabbage
1 tablespoon soy sauce
½ teaspoon white sugar
⅛ teaspoon ground black pepper

Steps:

  • Heat vegetable oil in a large skillet over medium heat; cook and stir onion and garlic until tender, about 10 minutes. Cook and stir cabbage into onion mixture until slightly tender, about 5 minutes. Reduce heat to medium-low; add soy sauce, sugar, and black pepper. Cook and stir until cabbage is tender, 3 to 5 more minutes.

Nutrition Facts : Calories 72 calories, Carbohydrate 9.6 g, Fat 3.6 g, Fiber 3.5 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 250 mg, Sugar 5.1 g

SUPER EASY STIR-FRIED CABBAGE



Super Easy Stir-Fried Cabbage image

A very simple stir-fry dish. The reason for using only soya sauce for stir-frying cabbage is that it brings out the natural sweetness in the cabbage itself.

Provided by iken

Categories     Side Dish     Vegetables

Time 15m

Yield 4

Number Of Ingredients 5

1 tablespoon vegetable oil
2 cloves garlic, minced
1 pound shredded cabbage
1 tablespoon soy sauce
1 tablespoon Chinese cooking wine (Shaoxing wine)

Steps:

  • Heat the vegetable oil in a wok or large skillet over medium heat. Stir in the garlic, and cook for a few seconds until it begins to brown. Stir in the cabbage until it is coated in oil; cover the wok, and cook for 1 minute. Pour in the soy sauce, and cook and stir for another minute. Increase the heat to high, and stir in the Chinese cooking wine. Cook and stir until the cabbage is tender, about 2 minutes more.

Nutrition Facts : Calories 64.7 calories, Carbohydrate 7.4 g, Fat 3.5 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 269.9 mg, Sugar 3.7 g

STIR FRIED CABBAGE



Stir Fried Cabbage image

Stir Fried Cabbage with Garlic

Provided by MrsThorn

Time 10m

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Remove and discard the outer leaves from the cabbage and cut the leaves into large pieces.
  • Pound the garlic in a mortar and pestle with a large pinch of salt until coarsely ground.
  • Heat a wok until very hot, add a generous amount of olive oil and heat until almost smoking.
  • Add the garlic to the wok, then immediately add the cabbage and stir-fry, moving the wok contents constantly to prevent the garlic from burning.
  • Cook, adding extra oil as necessary, over high heat until the cabbage is warmed through and still crunchy.
  • Transfer to a large serving platter and sprinkle generously with freshly ground black pepper.

SOUTHERN STIR-FRIED CABBAGE



Southern Stir-Fried Cabbage image

For folks who like cabbage, and are adventurous enough to try something different, this is just what you need.

Provided by Kristy

Categories     Side Dish     Vegetables

Time 35m

Yield 4

Number Of Ingredients 4

7 slices bacon
1 head cabbage, cored and coarsely chopped
1 tablespoon white sugar
salt and pepper to taste

Steps:

  • Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
  • In the same skillet, stir cabbage in the bacon drippings until coated. Place lid on skillet and cook over medium heat until cabbage is tender, about 10 minutes. Stir in sugar and season with salt and pepper. Cook uncovered, stirring constantly until cabbage is crisp and brown on the edges. Serve cabbage with bacon crumbled on top.

Nutrition Facts : Calories 310.3 calories, Carbohydrate 20.6 g, Cholesterol 33.3 mg, Fat 22.4 g, Fiber 7.4 g, Protein 9.5 g, SaturatedFat 7.4 g, Sodium 500 mg, Sugar 12.6 g

SAUTéED SAVOY CABBAGE WITH SCALLIONS AND GARLIC



Sautéed Savoy Cabbage with Scallions and Garlic image

Provided by Lillian Chou

Categories     Garlic     Side     Sauté     Quick & Easy     St. Patrick's Day     Dinner     Cabbage     Green Onion/Scallion     Gourmet     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

1 bunch scallions
2 garlic cloves, chopped
3 tablespoons olive oil
1 pound Savoy cabbage, cored and thinly sliced (8 cups)
1/4 cup water

Steps:

  • Chop scallions, reserving white and dark green parts separately.
  • Cook scallion whites and garlic in oil in a 12-inch heavy skillet over medium-high heat, stirring occasionally, until garlic is pale golden, about 3 minutes. Stir in cabbage, 3/4 teaspoon salt, and 1/4 teaspoon pepper and sauté 1 minute. Add water and cook, tightly covered, until cabbage is wilted, about 3 minutes. Add scallion greens and cook, uncovered, stirring, until most of water has evaporated and cabbage is tender, about 2 minutes. Season with salt and pepper.

STIR-FRIED CABBAGE



Stir-Fried Cabbage image

Stir-fried Cabbage cooks quickly so it stays crisp and keeps its bright color. "I serve economical cabbage often," Carol says. "Prepared this way, it's an excellent side dish with any entree."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4

2 tablespoons canola oil
6 cups sliced cabbage
3 tablespoons water
1/2 teaspoon salt

Steps:

  • In a large skillet, heat oil over medium heat. Add cabbage, water and salt. Cook, uncovered, 5-7 minutes or until crisp-tender, stirring occasionally.

Nutrition Facts : Calories 85 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein.

FRIED CABBAGE WITH BACON, ONION, AND GARLIC



Fried Cabbage with Bacon, Onion, and Garlic image

This is a family favorite that is put into every cookbook for my kids when they move out and get married. It is a beautiful dish with many colors and full of flavor. Warning, it is addictive.

Provided by Kathi Richards Smith

Categories     Side Dish     Vegetables     Onion

Time 1h15m

Yield 6

Number Of Ingredients 9

6 slices bacon, chopped
1 large onion, diced
2 cloves garlic, minced
1 large head cabbage, cored and sliced
1 tablespoon salt, or to taste
1 teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
⅛ teaspoon paprika

Steps:

  • Place the bacon in a large stockpot and cook over medium-high heat until crispy, about 10 minutes. Add the onion and garlic; cook and stir until the onion caramelizes; about 10 minutes. Immediately stir in the cabbage and continue to cook and stir another 10 minutes. Season with salt, pepper, onion powder, garlic powder, and paprika. Reduce heat to low, cover, and simmer, stirring occasionally, about 30 minutes more.

Nutrition Facts : Calories 194.1 calories, Carbohydrate 15.5 g, Cholesterol 19 mg, Fat 12.9 g, Fiber 5.8 g, Protein 6.4 g, SaturatedFat 4.3 g, Sodium 1434.9 mg, Sugar 7.9 g

STIR-FRIED CHINESE CABBAGE



Stir-fried Chinese Cabbage image

A great chinese vegetable side dish for such stir-fries as Mongolian Beef. Also goes well with Teriyaki steaks and chicken or any meat that needs a good healthy economical vegetable dish.

Provided by PalatablePastime

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons peanut oil
1/2 teaspoon red pepper flakes
1 head Chinese cabbage, shredded
1 tablespoon minced garlic
1 tablespoon rice wine
1 tablespoon soy sauce
1 teaspoon sesame oil
1 tablespoon minced gingerroot
1 tablespoon toasted sesame seeds

Steps:

  • Stir together rice wine, soy sauce, sesame oil, and ginger root in a small bowl; set aside.
  • Heat the oil in a wok over medium-high heat.
  • Add red pepper flakes and minced garlic, and stir-fry until it becomes aromatic but not scorched.
  • Add shredded cabbage and stir-fry until limp, but not mushy.
  • Add contents of seasoning bowl and cook, stirring, 1-2 minutes more, until liquid is almost absorbed.
  • Sprinkle with toasted sesame seeds and serve.

SAVOY CABBAGE IN CREAM



Savoy Cabbage in Cream image

Cabbage and root vegetables are staples in Austria and Bavaria. This creamy version is especially delicious authentic to the region when served with fried sausages and mashed potatoes.

Provided by PanNan

Categories     German

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

1 head savoy cabbage
1 small onion
2 tablespoons butter
1/2 teaspoon salt (or to taste)
1/4 teaspoon ground pepper
1 pinch ground nutmeg
2 cups beef stock
2/3 cup cream
1 teaspoon cornstarch

Steps:

  • Trim and quarter the savoy cabbage and remove the core. Blanch the quarters in lightly salted boiling water for 2 minutes. Remove and drain well. When cooled enough to handle, slice the cabbage quarters into strips.
  • Finely dice the onion. Melt the butter in a large skillet and add the onion. Saute until the onion is soft and translucent. Add the cabbage strips and saute for a few minutes. Add the seasonings and meat stock. Cover and simmer for 20 minutes.
  • Whisk the cream with the cornstarch. Add to the cabbage and cook for 2 - 3 minutes. Taste and adjust for seasonings if necessary and serve.

Nutrition Facts : Calories 92.9, Fat 9.2, SaturatedFat 5.8, Cholesterol 29.8, Sodium 401.1, Carbohydrate 1.8, Fiber 0.2, Sugar 0.4, Protein 1.2

SAUTéED CABBAGE AND ONIONS



Sautéed Cabbage and Onions image

Categories     Onion     Fry     Cabbage

Number Of Ingredients 0

Steps:

  • I find that when I buy a good-sized green cabbage and use a small amount in a recipe, the remainder often languishes in the fridge. This is an ideal way to use up green cabbage while it still has some flavor. For this preparation, you can use half or even most of a cabbage. In a large skillet or stir-fry pan, sauté a quartered and thinly sliced onion in some olive oil. When it starts to turn golden, stir in thinly sliced cabbage. Cook, covered, until the cabbage wilts. If the pan dries out, add just enough water to moisten. Once the cabbage is wilted, uncover and cook until both the cabbage and onion begin to brown, stirring frequently. Add a sprinkling of poppy seeds, if you like.

SAVOY CABBAGE WITH BACON



Savoy Cabbage With Bacon image

Savoy cabbage is a delicious, & delicate cabbage. Here it's braised with bacon, white beans and sage making it a wonderful supper with crusty bread! Yum!

Provided by Manami

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 slices bacon (preferably applewood-smoked)
2 large garlic cloves, minced
4 small tender leeks, thinly sliced (split, & rinsed)
1 large savoy cabbage, thinly sliced (core removed)
1 cup low sodium chicken broth
1/4 cup dry white wine
1 1/4 cups cooked white beans or 1 (15 7/8 ounce) can white beans, rinsed and drained
1 tablespoon finely julienned fresh sage
3 tablespoons finely julienned snipped chives or 3 tablespoons finely julienned scallions
fresh coarse black pepper, to taste
crushed red pepper flakes, to taste

Steps:

  • Cook bacon in 12-inch non-stick skillet over medium-high heat until crisp, about 3 minutes.
  • Use slotted spoon to set bacon aside; place on paper towelling.
  • Drain off all but 2 tablespoons fat.
  • Add garlic, crushed red pepper, and leeks to skillet.
  • Cook until fragrant, about 2 minutes.
  • Add cabbage, chicken stock, white wine and beans.
  • Gently toss to combine.
  • Simmer until cabbage is just beginning to wilt, about 3 minutes.
  • Crumble bacon.
  • Toss cooked mixture with bacon, sage, chives or scallions and pepper.
  • Adjust seasoning.
  • Serve immediately and enjoy!

EASY CABBAGE, ONION, AND KALE STIR-FRY



Easy Cabbage, Onion, and Kale Stir-Fry image

Quick, easy, and great for weeknights, this kale stir-fry gains flavor from cabbage, sweet onions, and chicken broth.

Provided by bdmccarthy

Categories     Side Dish     Vegetables     Onion

Time 30m

Yield 4

Number Of Ingredients 8

3 tablespoons olive oil
2 cloves garlic, smashed
¼ head cabbage, cut into strips
1 bunch kale, cut into strips
2 medium sweet onions (such as Vidalia®), cut into strips
¼ cup chicken bone broth
1 pinch salt
1 pinch red pepper flakes

Steps:

  • Heat olive oil in a deep frying pan or wok over medium-high heat. Add garlic and cook, stirring occasionally, until browned, about 1 minute. Remove to a plate; chop and set aside.
  • Place cabbage into the pan and stir-fry for 1 to 2 minutes; add kale and onions. Stir-fry until kale is bright green and tender, about 5 minutes. Add chicken broth, salt, and red pepper flakes. Cover and let steam, 2 to 3 minutes. Remove from heat, add chopped garlic, and serve.

Nutrition Facts : Calories 190.1 calories, Carbohydrate 21.3 g, Cholesterol 0.4 mg, Fat 11.1 g, Fiber 5.1 g, Protein 5.4 g, SaturatedFat 1.6 g, Sodium 175.7 mg, Sugar 4.8 g

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From greatbritishchefs.com


SAVOY CABBAGE RECIPES | BBC GOOD FOOD
Savoy cabbage with shallots & fennel seeds. A star rating of 5 out of 5. 8 ratings. Soften shallots before stir-frying with cabbage and fennel seeds for a low fat, healthy side dish - perfect with a hearty roast dinner.
From bbcgoodfood.com


SAVORY BRAISED CABBAGE AND ONIONS RECIPE
Add a clove or two of peeled and thinly sliced garlic along with the onions for a hit of garlic pungency; Pump up the flavor with a teaspoon of caraway seeds, cumin seeds, or fenugreek seeds (or a combination thereof) to the oil, cover, and let …
From thespruceeats.com


CHINESE CABBAGE STIR-FRY - THE WOKS OF LIFE
In a wok over high heat, add the oil. Sear the meat until caramelized. Add the garlic and chili, turn down the heat to medium, and stir-fry for a minute, taking care not to burn the garlic. Add the cabbage, wine, soy sauce, sugar, and water. Turn up the heat to high, cover the lid and let the cabbage cook for 1-2 minutes.
From thewoksoflife.com


SOUTHERN FRIED CABBAGE WITH ONIONS - MOMMA CAN
Instructions. In a large skillet or pot warm olive oil and butter on medium heat. Add onion and garlic - sauté until they become soft and slightly lucid. Now add half of the cabbage, salt, pepper, and red pepper flakes, and stir. Add remaining cabbage stir, cover, reduce heat to low and simmer for 20 to 25 minutes.
From mommacan.com


10 MINUTE CABBAGE STIR FRY - SLENDER KITCHEN
Sauce: Since we are adding meat, we will need some extra sauce for the dish. To make things easy, just double the sauce. Cooking method: Start by browning the protein until it is cooked through. Drain off any fat from cooking. Then add the cabbage and cook until just wilted. Add the sauce and cook for 1 more minute.
From slenderkitchen.com


STIR-FRIED CABBAGE RECIPE | BON APPéTIT
Heat vegetable oil in heavy large pot over medium-high heat. Add ginger and stir 30 seconds. Add half of cabbage and toss until wilted, about 4 minutes. Add remaining cabbage, green onions and ...
From bonappetit.com


STIR FRIED SAVOY CABBAGE SALAD - VN
Stir with wooden spoon and cook on medium high heat for 2-3 minutes. Add the cut red peppers and stir to mix. Add the cabbage with spices and stir to mix and cook for 2 minutes. Turn heat off, keep pot on the burner to allow further slow cooking, and add cilantro and lemon juice. Stir well to mix all the ingredients. Serve as a salad with a meal.
From vndpg.org


CABBAGE STIR-FRY RECIPE - ASIAN STYLE - THE FOOD BLOG
Heat the vegetable oil in a wok, or a large skillet over medium-high heat. Add the onion, garlic, ginger, and carrot and cook, stirring, until onions are softened, about 1 minute. Add the cabbage, and cook, stirring, until cabbage starts to wilt about 2 minutes. Stir in the soy sauce, rice vinegar, and sesame oil.
From thefoodblog.net


STIR-FRIED SAVOY CABBAGE RECIPE
Prawn & mushroom five-spice stir-fry. Bbcgoodfood.com. A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles... 15 Min. serves 4.
From crecipe.com


SPICY STIR-FRIED SAVOY CABBAGE AND EDAMAME ... - FOOD & …
Ingredient Checklist. 2 tablespoons extra-virgin olive oil ; 1/2 medium onion, sliced ; 2 cloves garlic, minced or crushed ; 1 small head Savoy cabbage, shredded (6-8 cups)
From foodandwine.com


STIR FRIED CABBAGE RECIPE - NO SPOON NECESSARY
Stir-fry onions & aromatics: In a large sauté pan over medium-high heat, melt the butter with the oil. Add the onion and stir-fry until almost softened, about 3 minutes. Add the garlic and ginger to the pan along with the white/light green parts of the scallions. Cook, stirring, until fragrant about 1 minute.
From nospoonnecessary.com


STIR-FRIED SAVOY CABBAGE RECIPE WITH CHESTNUTS, SHALLOTS ...
Stir-fried Savoy cabbage, chestnuts, shallots and bacon. Soothing on the stomach, and good for your tastebuds too! Stir-frying cabbage really lifts it out of soggy cabbage territory and keeps it crunchy. It has a natural affinity with bacon, and when chestnuts are in season, they're good to throw into the mix (although the vacuum-packed variety ...
From redonline.co.uk


STIR-FRIED SAVOY CABBAGE WITH CARAWAY RECIPE / RIVERFORD
2 tbsp oil for frying, e.g. vegetable or sunflower. 1 Savoy cabbage, tough core and ribs removed, leaves finely shredded. 1 tsp caraway seeds. small knob of butter. salt and pepper.
From riverford.co.uk


SPICY STIR-FRIED SAVOY CABBAGE - THE HUNGRY WIFE
2 tablespoons soy sauce, or to taste. Heat the oil in a wok or large skillet until hot, but not smoking, about 4 minutes. Add the onions and ginger and stir-fry until the onions are limp. Add the cabbage and chili paste and stir-fry until the cabbage is crisp-cooked and the outer edges turn bright green, about 10 minutes longer.
From thehungrywife.com


CABBAGE AND BACON WITH ONION - SAVORY SIDE DISH - PLATTER TALK
Cook the bacon in a large, heavy pot or Dutch oven over medium-high heat, until browned and slightly crispy, about 5 minutes. Add the onions, salt, cayenne, black pepper, sugar, and bay leaves. Cook, stirring, until the onions are soft, about 5 minutes. Add the cabbage and stir to mix well. Cook, stirring, until the cabbage just begins to wilt ...
From plattertalk.com


SIMPLE STIR-FRIED CABBAGE | NOURISHING DAYS
Add sliced onions and saute until translucent. Add garlic and saute for an additional minute. Stir in cabbage and saute until it is just starting to wilt. Add soy sauce and vinegar and cook until cabbage has just wilted. Remove from heat, add sesame oil and taste for seasoning. Add salt if needed and serve while still hot.
From nourishingdays.com


CABBAGE STIR FRY RECIPE BY SWASTHI'S RECIPES
How to Make Cabbage Stir Fry (Stepwise Photos) 1. To a small bowl, add the Soya sauce, Hoisin sauce (or your favorite sauce), Vinegar & roasted sesame oil (optional). Keep this aside. Wash and drain the veggies thoroughly. Pat dry with a kitchen towel. Julienne or Shred them and set aside.
From indianhealthyrecipes.com


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