Stir Fried Choy Sum With Ginger And Garlic Food

THE BEST BOK CHOY RECIPE (GARLIC & GINGER)

Steps:

• Heat the avocado oil in a wok or sauté pan on medium.
• Add the minced ginger and minced garlic and stir for 30 seconds.
• Add the bok choy and use tongs to turn and stir fry the bok choy in the garlic and ginger for 2 minutes.
• Pour two tablespoons of water into the pan, cover and let cook for 2 minutes more.
• Turn off the heat, add salt and pepper and serve.

STIR-FRIED BOK CHOY WITH GINGER AND GARLIC

Steps:

• Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.

CHILLI AND GARLIC BEEF NOODLE STIR-FRY

Steps:

• Put noodles in a medium heatproof bowl and cover with boiling water and set aside for 2 minutes and then drain and separate the noodles and set aside.
• Put the sweet chilli sauce, lime juice and soy sauce in a small bowl, stir to combine and set aside.
• Brush a little oil over a large wok and heat on high until the wok is hot and then add half of the beef and stir fry for 2 minutes or until beef is almost cooked and then transfer to a plate.
• Brush the wok with a little more oil and reheat wok on high and repeat with remaining beef and then remove beef from wok and add to the first batch of beef.
• Brush the wok with remaining oil and heat on medium-high and add the capsicum, zucchini, mushroom, garlic, ginger and choy sum stalks and stir fry for 2 minutes and then add the water and choy sum leaves and cook covered tossing twice for 2 minutes or until the vegetables are just tender.
• Add noodles, beef and spring onion to the wok and toss to combine and then add the sauce and toss once more to combine and heat through.
• Top with coriander leaves to serve and accompany with lime wedges.

GINGER & GARLIC STIR-FRIED BOK CHOY

Steps:

• Heat the oil in a stir-fry pan. Add the garlic and sauté over low heat for a minute or so.
• Add the bok choy and turn the heat up to high. Stir-fry for another minute or so.
• Stir in the teriyaki sauce, sesame oil, and ginger. Stir-fry until the bok choy is tender-crisp. Err on the side of less time than more; it should take only another minute or two.
• If you find that liquid has pooled in the bottom of the pan, dissolve the cornstarch in a little water, and drizzle it into the pan. This should do the trick to thicken a small amount of liquid into a sauce.
• Sprinkle in the the scallions and sesame seeds and serve at once.

STIR FRIED CHOY SUM WITH GINGER AND GARLIC

Steps:

• Heat wok until it smokes.
• Add oil and heat until it shimmers and is about to start smoking.
• Add ginger and garlic, stir fry until very fragrant, about forty seconds.
• Add choy sum all at once, and stir fry very vigorously; water will escape from the greens immediately.
• Add remaining ingredients, including water chestnuts if you are using them, and stir and fry until the leaves are wilted and the stems are just starting to wilt.
• Immediately remove from heat and scrape into a heated serving platter and serve right away.