Hearty Lentil Soup Food

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HEARTY LENTIL SOUP WITH HAM AND POTATOES



Hearty Lentil Soup with Ham and Potatoes image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 6 servings

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
3 shallots, minced
1 medium carrot, peeled and finely chopped
1 medium celery rib, finely chopped
1 cup lentils, rinsed and picked over
6 cups chicken stock, homemade, or store-bought reduced-sodium
1/2 pound red potatoes, cut into 1/2-inch dice
1 1/2 cups cubed ham
Parsley puree, recipe follows
3 garlic cloves
1/4 teaspoon salt
1/2 teaspoon pepper
1/3 cup minced fresh parsley

Steps:

  • In a soup pot, heat olive oil over medium-high heat. Add shallots, carrot, and celery and cook, stirring occasionally, until vegetables are softened, about 5 minutes. Stir in lentils and chicken stock and bring to a boil. Reduce heat to low, cover, and simmer 10 minutes. Puree with immersion blender to thicken.
  • Stir in potatoes and ham, cover, and simmer until potatoes are softened, 10 minutes longer. To serve, ladle soup into bowls and swirl in parsley puree.
  • Combine garlic, salt, pepper, and parsley in a blender or food processor (preferably small model) and process until pureed.
  • Yield: about 1/3 cup

HEARTY LENTIL SOUP



Hearty Lentil Soup image

Served with biscuits and a salad, this soup is delicious on a chilly autumn evening. It's one of my family's favorite.

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 8-10 servings (about 2-1/2 quarts).

Number Of Ingredients 14

2 celery ribs, thinly sliced
1 medium onion, chopped
1 garlic clove, minced
2 tablespoons butter
6 cups water
1 can (28 ounces) diced tomatoes, undrained
3/4 cup dried lentils, rinsed
3/4 cup medium pearl barley
2 tablespoons chicken bouillon granules
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
1 cup thinly sliced carrots
1 cup shredded Swiss cheese, optional

Steps:

  • In a Dutch oven, saute the celery, onion and garlic in butter until tender. Stir in the water, tomatoes, lentils, barley, bouillon, oregano, rosemary and pepper; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until lentils and barley are almost tender., Add carrots; simmer for 15 minutes or until the carrots, lentils and barley are tender. Sprinkle each serving with cheese if desired.

Nutrition Facts : Calories 154 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 643mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 9g fiber), Protein 7g protein.

HEARTY LENTIL SOUP I



Hearty Lentil Soup I image

This is a cold day, stick-to-the-ribs type of soup. Serve with French bread and a good salad and you'll feel good. If, while making this soup you find it to be too thick, just add heavy cream or water to dilute.

Provided by ALMA-LOU

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 15m

Yield 8

Number Of Ingredients 14

2 cups brown lentils
1 onion
2 carrots
3 leaves cabbage
4 tablespoons vegetable oil
1 (1 ounce) package dry onion soup mix
1 teaspoon ground cumin
½ teaspoon ground black pepper
½ teaspoon ground cinnamon
½ teaspoon ground allspice
¼ teaspoon ground cloves
¼ teaspoon ground nutmeg
salt to taste
1 lemon

Steps:

  • Place lentils, onion, carrots and cabbage leaves in a pressure cooker and cover with 1 1/2 inches of water and 4 tablespoons oil. Cook about 10 to 15 minutes and then cool until pressure reduces, then open.
  • In a food processor or blender, puree soup until smooth. Add cumin, black pepper, cinnamon, all spice, cloves and nutmeg. Transfer to a stock pot and return to heat. When soup is just beginning to boil, stir in onion soup mix. Simmer until thickened and then just before serving season to taste with lemon juice and salt.

Nutrition Facts : Calories 258.1 calories, Carbohydrate 36 g, Fat 7.7 g, Fiber 16.5 g, Protein 13.2 g, SaturatedFat 1 g, Sodium 325.4 mg, Sugar 2.7 g

HEARTY LENTIL STEW



Hearty Lentil Stew image

This tasty lentil stew is packed with hearty flavor and loaded with plant based protein. Perfect for a simple lunch or dinner!

Provided by Sonja Overhiser

Categories     Main Dish

Time 45m

Yield 4

Number Of Ingredients 14

1 medium yellow onion
2 large carrots
2 celery ribs
4 large garlic cloves
2 tablespoons olive oil
1 1/2 tablespoons smoked paprika
1/2 teaspoon cumin
1/2 teaspoon fennel seeds (optional)
1 1/2 cups brown or green lentils
28-ounce can crushed fire roasted tomatoes (or highest quality canned tomatoes)*
1 quart vegetable broth
1 teaspoon kosher salt
3 cups baby spinach (or chopped standard spinach, kale or chard)
For the garnish: Parmesan cheese (recommended)

Steps:

  • Finely dice the onion. Peel and finely chop the carrots. Chop the celery into small pieces. Mince the garlic.
  • In a large pot, add the olive oil and heat over medium heat. Add the onion, carrot, celery and garlic and cook 3 to 4 minutes until just translucent. Add the smoked paprika, cumin, fennel seeds, and lentils and stir 1 minute. Add the canned tomatoes and their juices, vegetable broth, and kosher salt.
  • Bring to a simmer. Simmer covered, stirring occasionally, for 20 minutes. Remove lid and cook for an additional 10 to 15 minutes until the lentils are tender. Stir in the spinach in the last minute or so and cook until it wilts (if using kale or chard, add it in the last 5 minutes).
  • Remove from the heat. Taste and season with additional salt and fresh ground pepper as necessary. For best flavor, garnish with Parmesan cheese. Stores refrigerated for up to 4 days and frozen for 3 to 4 months.

Nutrition Facts : Calories 371 calories, Sugar 8.1 g, Sodium 640.2 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 58.4 g, Fiber 10.9 g, Protein 19.7 g, Cholesterol 0 mg

HEARTY LENTIL & HAM SOUP



Hearty Lentil & Ham Soup image

My kids love this soup, friends who think they don't like lentil soup, love this soup. Hearty, and delicious on a crisp fall day, warms you to the soul on a cold snowy winter night. I like to serve this with our favorite cornbread.

Provided by mattsgran

Categories     Low Cholesterol

Time 2h10m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 cups lentils
2 cups ham, diced small
1 medium onion, chopped
1 bay leaf
1 teaspoon salt
1/2 teaspoon pepper
1 (15 ounce) can diced tomatoes
1/2 teaspoon oregano
1 cup carrot, diced
8 -10 cups water

Steps:

  • Mix all ingredients in large stock pot.
  • Simmer 2-3 hours.
  • Remove bay leaf.
  • Serve.

Nutrition Facts : Calories 174.6, Fat 3.1, SaturatedFat 1, Cholesterol 24.3, Sodium 1124.9, Carbohydrate 20, Fiber 7, Sugar 4.8, Protein 17.4

HEARTY VEGETABLE LENTIL SOUP



Hearty Vegetable Lentil Soup image

My mother has diabetes, so I often prepare this dish for her. I wanted a hearty soup that hits the spot on cold autumn nights, so I paired the lentils with turkey bacon and a handful of spices. -Nicole Hopping, Pinole, California.

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 12

6 bacon strips, chopped
1 pound red potatoes (about 3 medium), chopped
2 medium carrots, chopped
1 medium onion, chopped
6 garlic cloves, minced
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon rubbed sage
1/2 teaspoon dried thyme
1/4 teaspoon pepper
1-1/2 cups dried lentils, rinsed
4 cups chicken stock

Steps:

  • In a large saucepan, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. Add potatoes, carrots and onion; cook and stir 6-8 minutes or until carrots and onion are tender. Add garlic and seasonings; cook 1 minute longer., Add lentils and stock; bring to a boil. Reduce heat; simmer, covered, 30-35 minutes or until lentils and potatoes are tender. Top each serving with bacon.

Nutrition Facts : Calories 314 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 708mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 17g fiber), Protein 20g protein. Diabetic Exchanges

HEARTY LENTIL SOUP



Hearty Lentil Soup image

Serve this zesty veggie-packed soup with thin slices of sharp Cheddar cheese and pumpernickel bread to soak up the delicious broth.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h2m

Yield 2

Number Of Ingredients 11

2 cups Progresso™ chicken broth (from 32-ounce carton)
1 can (12 ounces) beer or 1 1/2 cups Progresso™ chicken broth
1/2 cup dried lentils, sorted and rinsed
1 medium carrot, sliced (1/2 cup)
1 medium celery stalk, chopped (1/2 cup)
1 small onion, chopped (1/4 cup)
1 fully cooked smoked Polish sausage, about 5 inches long, thinly sliced (3 ounces)
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
1/8 teaspoon pepper
1 small dried bay leaf
2 tablespoons grated Parmesan cheese

Steps:

  • Heat broth, beer and lentils to boiling in 2-quart saucepan; reduce heat. Cover and simmer 20 to 25 minutes, stirring occasionally, until lentils are tender but not mushy.
  • Stir in remaining ingredients except cheese. Heat to boiling; reduce heat. Cover and simmer 20 minutes, stirring occasionally. Remove bay leaf. Sprinkle each serving with cheese.

Nutrition Facts : Calories 365, Carbohydrate 36 g, Cholesterol 30 mg, Fiber 12 g, Protein 29 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 2370 mg

HEARTY VEGAN LENTIL SOUP



Hearty Vegan Lentil Soup image

This hearty vegan lentil soup is an easy dinner recipe, perfect for Meatless Monday or a healthy, inexpensive dinner recipe!

Provided by Liv

Categories     Main Course

Time 45m

Number Of Ingredients 12

1 Tbsp. cooking oil ((I use grapeseed or avocado oil))
1 medium yellow or white onion, chopped
3 medium carrots, peeled and chopped
3 stalks celery, chopped
1/2 lb yellow potatoes (approx. 2-3 small potatoes), diced into small cubes
1 1/2 cups green or brown lentils, rinsed
28 oz. diced tomatoes, undrained
1 quart (4 cups) vegetable broth
2 cups water (add 1 extra cup if you like thinner soup)
1 tsp. each salt, black pepper, garlic powder, ground cumin, & dried thyme
1 cup fresh spinach or kale, chopped
1 Tbsp. lemon juice (approx. 1/2 lemon)

Steps:

  • Place a medium or large pot on stove over medium heat. Add cooking oil and chopped onion. Cook for 5-6 minutes, until onion is tender.
  • Add chopped carrots, celery, potatoes, lentils, diced tomatoes, vegetable broth, water, salt, pepper, garlic powder, cumin, and thyme. Turn heat up to high and bring soup to a boil. Turn heat back down to medium-low and lightly simmer for 25-30 minutes, or until lentils and potatoes are both tender.
  • Run a potato masher through the soup (or use a fork) to lightly mash some of it to thicken. Chop fresh spinach or kale. Add spinach/kale and lemon juice to the soup and allow the greens to wilt. Enjoy!
  • Store leftover soup in the fridge for up to 5 days, or freeze in large containers or pint-size mason jars for individual servings up to 3 months.

Nutrition Facts : Calories 280 kcal, ServingSize 1 serving, Carbohydrate 49 g, Protein 16 g, Fat 2 g, Sugar 7 g

HEARTY & HEALTHY LENTIL & FARRO SOUP



Hearty & Healthy Lentil & Farro Soup image

A hearty lentil and farro soup chock full of healthy vegetables.

Provided by Deborah Mele

Categories     Soups & Stews

Time 15m

Number Of Ingredients 20

1/4 Cup Olive Oil
1 Medium Onion, Chopped
2 Carrots, Peeled & Chopped
3 Celery Stalks, Chopped
4 Garlic Cloves, Minced
1 Large Can Fire Roasted Chopped Tomatoes
1 (14 Ounce) Can Cherry or Small Roma Tomatoes
2 Tablespoons Tomato Paste
1 Cup Green or Brown Lentils
1/2 Cup Farro
3 Cups Finely Chopped Kale
4 Cups Vegetable Broth
2 + Cups Water
1 1/2 Teaspoon Dried Oregano
Salt & Peppers To Taste
1/2 Teaspoon Chili Powder
3 Tablespoons Fresh Chopped Parsley Leaves
3 Tablespoons Fresh Basil
2 Tablespoons Lemon Juice
Garnish of Choice (See Notes Above)

Steps:

  • In a large stock pot, heat the olive oil until sizzling.
  • Add the onion, carrots, and celery, and cook, stirring often until the vegetables have softened, about 5 minutes.
  • Add the garlic and continue to cook a minute or two.
  • Add the remaining ingredients except the lemon juice and bring to a boil.
  • Reduce the heat to a simmer, and continue to cook for about 25 minutes until the lentils and farro are tender but still hold their shape, adding additional water if the soup begins too thicken too much.
  • When the soup is done, stir in the lemon juice.
  • Serve warm or hot with garnish of choice.

Nutrition Facts : Calories 317 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 15 grams fat, Fiber 11 grams fiber, Protein 11 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 902 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

HEARTY LENTIL SOUP (DUTCH OVEN RECIPE)



Hearty Lentil Soup (Dutch Oven Recipe) image

This comforting Hearty Lentil Soup recipe is easy to make. It's prepared in a Dutch oven on the stove top and is vegan and gluten free.

Provided by Christine Rooney

Categories     Soup

Time 1h5m

Number Of Ingredients 12

6 cloves garlic
1 onion
2 stalks celery
4-5 large carrots
2 Tbsp. olive oil
1 tsp. Italian seasoning
1 1/4 cup brown lentils
5 cups low sodium vegetable broth
1 15 oz. can crushed tomatoes
1 tsp. sugar
1/4-1/2 tsp. kosher salt (adjust to taste)
1/4-1/2 tsp. pepper (adjust to taste)

Steps:

  • Mince 6 cloves of garlic, 1 onion (can use white, red, or yellow), and 2 stalks of celery.
  • Chop 4-5 large carrots (about 3 cups) into slices. Make sure the carrots are of uniform thickness to ensure that they cook evenly.
  • Heat cast iron Dutch oven or large soup pan and add 2 Tbsp. olive oil.
  • Add the minced garlic, onions, and celery to the pan and saute for 4-5 minutes, stirring often.
  • Add the chopped carrots along with a generous pinch of salt and pepper. Saute for 5-6 minutes, stirring often.
  • Deglaze pan with 1/4 cup of vegetable stock or water if necessary.
  • Add 1 1/4 cup brown lentils, 1 15 oz. can crushed tomatoes, 1 tsp. sugar, 4 cups vegetable stock, 1 tsp. Italian seasoning, and 1/4 tsp. kosher salt and pepper.
  • Bring soup to boil, cover, and then reduce to a simmer/low boil.
  • Cook for about 45 minutes covered. Stir the soup every so often. Check to see if lentils and carrots have softened around the 45-minute mark. Continue to cook for another 5-10 minutes if necessary.
  • Add more vegetable stock to thin the soup out if necessary.
  • Serve with a warm loaf of gluten free crusty bread (or regular bread if not gluten free) (optional).

Nutrition Facts : Calories 258 kcal, ServingSize 2 cups, Carbohydrate 50 g, Protein 15 g, Fat 1 g, SaturatedFat 1 g, Sodium 1104 mg, Fiber 18 g, Sugar 13 g

LENTIL SOUP



Lentil Soup image

For a bowl of hearty comfort, try Alton Brown's Lentil Soup recipe, spiced with coriander and cumin, from Good Eats on Food Network.

Provided by Alton Brown

Categories     main-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 11

2 tablespoons olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
2 teaspoons kosher salt
1 pound lentils, picked and rinsed
1 cup peeled and chopped tomatoes
2 quarts chicken or vegetable broth
1/2 teaspoon freshly ground coriander
1/2 teaspoon freshly ground toasted cumin
1/2 teaspoon freshly ground grains of paradise

Steps:

  • Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Using a stick blender, puree to your preferred consistency. Serve immediately.

HEARTY LENTIL AND HAM SOUP



Hearty Lentil and Ham Soup image

Categories     Soup/Stew     Mushroom     Onion     Wheat/Gluten-Free     Ham     Lentil     Winter     Gourmet

Yield Makes about 3 1/2 quarts

Number Of Ingredients 10

1 leftover smoked ham bone or 2 smoked ham hocks
1 pound lentils (about 2 1/2 cups), picked over and rinsed
1/2 pound mushrooms, chopped (about 3 1/2 cups)
3 onions, chopped coarse
1 cup chopped carrot
1 cup chopped celery
1 cinnamon stick
1 bay leaf
3 1/2 cups beef broth
8 cups water

Steps:

  • In a 6- to 8-quart kettle combine all ingredients and simmer soup, covered partially, stirring occasionally, 1 1/2 hours. Discard bay leaf and cinnamon stick and remove meat from bone or hocks. Chop meat and stir into soup.

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Hearty Lentil Soup Recipe. In large dutch oven or pot, heat water/olive oil over medium heat. Add carrots, celery, onions and garlic, saute for 5 minutes. Add the green beans, tomatoes, potatoes, lentils, paprika, curry, cumin and liquids, give a good stir and bring to a boil, turn heat to low, cover and simmer for 30 – 35 minutes, stirring ...
From foodnewsnews.com


HEARTY LENTIL SOUP – RECIPES – NEUREZEPT
This Hearty Lentil Soup is one of the best winter comfort foods around! It’s hearty, healthy, and easy to make. This brown lentil soup recipe is vegetarian, vegan, and gluten free! It’s got Italian seasonings and a Meditteranean flair. I love a big bowl of this simple soup with a side of warm crusty bread. #lentils #soup If you think what are the benefits of drinking soup, if you think it ...
From soup.neurezept.com


HEARTY LENTIL & KALE SOUP - FOODESS
The soup is brothy, so feels light, but full of hearty lentils and vegetables, so it really sticks to the ribs. The secret to building a flavourful vegetarian soup is starting with a generous glug of oil (the fat is what actually carries the flavour) and seasoning at every step, not just the end. Salt the lentil water as you would for pasta. It ...
From foodess.com


HEARTY SOUP RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


HEARTY LENTIL SOUP - FOOD NEWS
Stir up a batch with one of Food Network's most-popular lentil soup recipes, and make it a favorite in your repertoire. Lentil Soup, Three Ways . This Turmeric-Lentil Soup Will Protect You From Type 2 Diabetes, Dementia and Cancer by DailyHealthPost EditorialNovember 21, 2021 Soup is one of the best ways to get a variety of nutrients while staying properly hydrated. …
From foodnewsnews.com


HEARTY TOMATO AND RED LENTIL SOUP - HEALTHY FOOD GUIDE
Add ground coriander, paprika, turmeric and tomatoes and continue to cook for 8-10 minutes, stirring often until the tomatoes are soft. Add water, lentils and tomato paste. Bring to the boil, then simmer for 25-30 minutes, adding a touch more water if needed. Add sugar, if using, then season with salt and pepper. Serve hot, with toast and spread.
From healthyfood.com


HEARTY LENTIL SOUP - LENTIL SOUP RECIPES
Hearty Lentil Soup. This is a rich, satisfying vegetarian soup, wonderful for cold winter nights. Serve a loaf of warm, crusty bread on the side and you have a wonderful meal.
From worldrecipes.org


LENTIL SOUP MIX | CANADIAN LIVING
1 green onion, sliced. In a large saucepan, bring stock and tomato paste to a boil. Add Lentil Soup Mix; reduce the heat, cover and simmer, adding more stock or water if desired to thin the soup, until lentils and rice are tender, about 30 minutes. Garnish with Parmesan and green onion. Makes 4 to 6 servings.
From canadianliving.com


HEARTY LENTIL-TOMATO SOUP | TOBY AMIDOR NUTRITION
Add the cumin, turmeric, ginger, and hot pepper flakes to the pot, and stir for 30 seconds. Add the tomato purée, vegetable broth, water and lentils, and bring to a boil over high heat. When the mixture is boiling, reduce the heat to medium-low and simmer, covered, stirring occasionally, until lentils are soft and the flavors combine, about 40 ...
From tobyamidornutrition.com


RECIPE: HEARTY VEGETABLE LENTIL SOUP - WESTCOASTFOOD
Caren McSherry is the founder and owner of the Gourmet Warehouse, a specialty food and housewares emporium located at 1340 East Hastings Street in Vancouver. She attended several international culinary academies, including the Culinary Institute of America and Le Cordon Bleu, and, in 1978, opened her own cooking school. Caren has shared her culinary …
From westcoastfood.ca


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