BLACK BEAN SALAD
Healthy, easy and delicious. Great with left over cold turkey or chicken. Sometimes we add mango or some other fruit instead of tomatoes.
Provided by little_wing
Categories Black Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In small bowl stir together lemon juice, garlic, cumin, salt and pepper until salt dissolves.
- Slowly whisk in oil until mixture thickens.
- In large bowl combine beans, tomatoes, scallions, yellow or green pepper and cilantro or parsley.
- Toss with dressing to coat.
- Let stand at least 15 minutes before serving.
Nutrition Facts : Calories 293.9, Fat 8, SaturatedFat 1.2, Sodium 300.9, Carbohydrate 43.1, Fiber 15.4, Sugar 3.6, Protein 15
EASY BLACK BEAN SALAD
This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!
Provided by jconway520
Categories Black Beans
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
- Once all the veggies are combined, drizzle the dressing over it.
- Cover and refrigerate for one hour.
BLACK BEAN SALAD
Provided by Guy Fieri
Categories side-dish
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Mix all ingredients in a bowl and refrigerate for 1 hour.
BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
QUINOA AND BLACK BEAN SALAD
Quinoa, though technically a seed in the herb category, has traditionally been considered a valuable member of the grain family. A sacred source of strength for the ancient Incas, it is enjoying as a new popularity here in the United States. The secret of the success of this salad is the steaming of the quinoa.
Categories Salad Bean Vegetable Side Steam Low Fat Vegetarian High Fiber Quinoa Summer Healthy Gourmet Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 to 6 as an entrée or 8 as a side dish
Number Of Ingredients 13
Steps:
- In a bowl wash quinoa in at least 5 changes cold water, rubbing grains and letting them settle before pouring off most of water, until water runs clear and drain in a large fine sieve.
- In a saucepan of salted boiling water cook quinoa 10 minutes. Drain quinoa in sieve and rinse under cold water. Set sieve over a saucepan of boiling water (quinoa should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, about 10 minutes (check water level in kettle occasionally, adding water if necessary).
- While quinoa is cooking, in a small bowl toss beans with vinegar and salt and pepper to taste.
- Transfer quinoa to a large bowl and cool. Add beans, corn, bell pepper, jalapeños, and coriander and toss well.
- Make dressing:
- In a small bowl whisk together lime juice, salt, and cumin and add oil in a stream, whisking.
- Drizzle dressing over salad and toss well with salt and pepper to taste. Salad may be made 1 day ahead and chilled, covered. Bring salad to room temperature before serving.
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN CHIMICHURRI SALAD
This simple lunchbox-friendly salad of storecupboard pulses is dressed with chimichurri- a South American parsley, coriander and chilli sauce
Provided by Katy Greenwood
Categories Lunch
Time 15m
Number Of Ingredients 12
Steps:
- Whizz all the chimichurri ingredients together in a blender or the small bowl of a food processor, until combined. Season to taste and set aside.
- In a bowl or plastic container toss together all the salad ingredients. Drizzle over the dressing, or keep it separate in a small jar to stir through the salad just before eating.
Nutrition Facts : Calories 627 calories, Fat 33 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 7 grams sugar, Fiber 18 grams fiber, Protein 31 grams protein, Sodium 1.9 milligram of sodium
More about "black bean salad food"
BLACK BEAN SALAD RECIPES | ALLRECIPES
From allrecipes.com
EASY BLACK BEAN SALAD RECIPE - SIMPLYVEGETARIAN777
From simplyvegetarian777.com
HEALTHY BEAN SALAD RECIPES - EATINGWELL
From eatingwell.com
BLACK BEAN SALAD - CELINE'S RECIPES
From celinesrecipes.com
BLACK BEAN SALAD RECIPES | BIGOVEN
From bigoven.com
BLACK BEAN AND CORN SALAD INA GARTEN RECIPES
From tfrecipes.com
SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
From skinnytaste.com
HEALTHY VEGETABLE AND BLACK BEAN SALAD | TEX MEX RECIPES
From cookingnook.com
QUINOA & BLACK BEAN SALAD – TUPPERWARE CA
From tupperware.ca
BEST BLACK BEAN AND CORN SALAD RECIPE - HOW TO MAKE BLACK ...
From delish.com
BLACK BEAN-AND-QUINOA SALAD RECIPE - FOOD & WINE
From foodandwine.com
BLACK BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
BLACK BEAN AND CORN SALAD - GLUTEN FREE RECIPES
From fooddiez.com
BLACK BEAN AND RICE SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
SUPERFOOD BLACK BEAN & QUINOA SALAD RECIPE - ELIZABETH RIDER
From elizabethrider.com
BLACK BEAN SALAD (OR SALSA) - RECIPES | AMERICAN HEART ...
From recipes.heart.org
BLACK BEAN SALAD RECIPES - READY FOR SUMMER
From chef-menus.com
BLACK BEAN SALAD RECIPES
From tfrecipes.com
GUACAMOLE BLACK BEAN SALAD NMAMI LIFE
From nmamilife.com
CHICKPEA AND BLACK BEAN SALAD | CANADIAN LIVING
From canadianliving.com
BLACK BEAN SALAD - RECIPES
From more.ctv.ca
BLACK BEAN AND MANGO SALAD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
EASY BLACK BEAN SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
BLACK BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
56 RECIPES THAT START WITH A CAN OF BLACK BEANS
From tasteofhome.com
BLACK BEAN CHOPPED SALAD | CLEAN FOOD CRUSH
From cleanfoodcrush.com
BLACK BEAN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
BLACK BEAN SALAD RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
BLACK BEAN AND AVOCADO SALAD RECIPE - BBC FOOD
From bbc.co.uk
BEAN SALAD RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
BEST BLACK BEAN AND CORN SALAD RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
BLACK BEAN AND CORN SALAD {10 MINUTES} - EATING BIRD FOOD
From eatingbirdfood.com
BLACK BEAN SALAD RECIPES - FOOD & WINE
From foodandwine.com
BEST SUMMERY BEAN SALAD RECIPES RECIPES, NEWS, TIPS AND ...
From foodnetwork.ca
BLACK BEAN CORN SALAD WITH AVOCADO | RECIPE | CORN SALAD ...
From pinterest.ca
MEXICAN BLACK BEAN SALAD RECIPE - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
BLACK BEAN, CORN AND TOMATO SALAD RECIPE | FOOD NETWORK ...
HEALTHY BLACK BEAN SALAD RECIPES - EATINGWELL
From eatingwell.com
BLACK BEAN SALAD RECIPE FOR BACK TO SCHOOL - CUPCAKES AND ...
From cupcakesandcutlery.com
10 BEST COLD BEAN SALAD RECIPES | YUMMLY
From yummly.com
BLACK BEAN SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love