Stir Fried Asian Greens With Chiles And Garlic Food

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STIR-FRIED ASIAN GREENS WITH CHILES AND GARLIC



Stir-Fried Asian Greens with Chiles and Garlic image

Provided by James Oseland

Categories     Garlic     Leafy Green     Side     Stir-Fry     Vegetarian     Dinner     Lunch     Hot Pepper     Bok Choy     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

1 medium-size bunch (about 13 ounces) tender Asian greens, such as bok choi, baby bok choi, baby Shanghai choi, choi sum, baby kai lan, or water spinach
3 tablespoons peanut oil
4 cloves garlic, peeled, bruised until juicy with a flat side of knife, and coarsely chopped into 3 or 4 chunks
1/4 teaspoon salt
1 to 2 fresh red Holland chiles or other hot fresh red long chiles, such as Fresno or cayenne, stemmed and sliced on the diagonal into thin pieces (optional, but the chiles add appealing color and gentle heat; see Cook's Note, below)

Steps:

  • 1. Carefully inspect the greens, discarding or trimming off any spoiled stems or leaves. Trim the bottom ends off and discard. Wash the greens in several changes of the coldest possible water; tepid water might cause them to wilt, and you want them to stay as alert and perky as possible before being cooked. (Note: Because bok choi and baby bok choi tend to have pockets full of sand in the nooks where the leaves meet the center stem, be certain to pull the leaves back slightly away from the stem when you're cleaning them. There are few things worse than a mouthful of sand when you want a mouthful of greens.)
  • 2. Cut the cleaned greens into pieces 2-1/2 to 3 inches long. If any of the stems are particularly wide - say, more than 1 inch - or are tough or sinewy-looking, cut them in half lengthwise. If you're using baby bok choi or baby Shanghai choi, you can either leave the heads whole or cut them in half lengthwise - it's up to you. Spin the greens dry in a salad dryer or set them aside to air-dry on a kitchen towel or paper towels; they needn't be bone dry - a little dampness won't matter.
  • 3. In a wok, 12-inch skillet, Dutch oven, or soup pot (any pot large and wide enough to comfortably hold the greens will do), heat the oil over medium-high heat. When it's hot but not smoking - it should appear shimmery - add the garlic, the salt, and, if using, the chiles. Sauté, stirring until the garlic just begins to lose its rawness, about 1 minute. (Try not to let the garlic turn golden or golden brown, which would give this dish an inappropriate roasted taste.)
  • 4. Add the greens. Raise the heat slightly and immediately begin to vigorously stir-fry the greens around the pot. Continue to vigorously stir-fry the greens until they just begin to go limp but the leaves remain a spring-green color and the stems are still crunchy-crisp, 3 to 4 minutes, depending on the type of greens. Taste for salt, adding only a pinch more if necessary (a little salt goes a long way with greens).
  • 5. Transfer the cooked greens to a large serving platter and serve promptly. Be careful not to pile the greens in a small bowl; since the greens will continue to cook for a minute or two after they're removed from the heat, a serving bowl that crowds them may cause them to overcook and become mushy.

STIR FRIED SOYBEANS WITH GARLIC AND CHILE



Stir Fried Soybeans With Garlic and Chile image

A great and tasty way to prepare edamame. The kids loved it and thought it was fun to eat. From Gourmet magazine.

Provided by lisar

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb frozen edamame (soybeans in shell)
2 tablespoons soy sauce
2 teaspoons oyster sauce
1 teaspoon asain sesame oil
1/4 teaspoon hot red pepper flakes
2 teaspoons vegetable oil
2 teaspoons ginger, peeled and minced
2 teaspoons garlic, minced

Steps:

  • Cook edamame in a 5 to 6 quart pot of boiling unsalted water for 5 minutes, then drain in colander.
  • Meanwhile stir together soy sauce, oyster sauce, sesame oil and red-pepper flakes in a small bowl.
  • Heat wok or skillet over high heat until a drop of water evaporates immediately.
  • Add vegetable oil, swirling it to coat pan. Add the ginger and garlic and stir-fry until fragrant, about 15 seconds, then add edamame and stir-fry until pods are lightly charred, 2 to 3 minutes.
  • Add soy sauce mixture and stir-fry until edamame are well coated and most of the liquid eveproated, about 1 minute. Serve.
  • *Remember not to eat the pods, but soy beans inside.

Nutrition Facts : Calories 216.1, Fat 11.2, SaturatedFat 1.4, Sodium 975.4, Carbohydrate 16, Fiber 5.1, Sugar 0.2, Protein 16.1

SICHUAN STIR-FRIED PORK IN GARLIC SAUCE(COOK'S ILLUSTRATED)



Sichuan Stir-Fried Pork in Garlic Sauce(Cook's Illustrated) image

If Chinese black vinegar is unavailable, substitute 2 teaspoons of balsamic vinegar and 2 teaspoons of rice vinegar. If Asian broad-bean chili paste is unavailable, substitute 2 teaspoons of Asian chili-garlic paste or Sriracha sauce. Serve with steamed white rice.

Provided by Coppercloud

Categories     Pork

Time 43m

Yield 4-6 serving(s)

Number Of Ingredients 20

1/2 cup chicken broth
2 tablespoons sugar
2 tablespoons soy sauce
4 teaspoons chinese black vinegar
1 tablespoon sesame oil
1 tablespoon chinese rice wine or 1 tablespoon dry sherry
2 teaspoons ketchup
2 teaspoons fish sauce
2 teaspoons cornstarch
12 ounces country-style boneless pork ribs, trimmed
1 teaspoon baking soda
1/2 cup cold water
2 teaspoons chinese rice wine or 2 teaspoons dry sherry
2 teaspoons cornstarch
4 minced garlic cloves
2 scallions, white part minced, green parts sliced thin
2 tablespoons asian garlic and red chile paste
4 tablespoons vegetable oil
6 ounces shiitake mushrooms or 6 ounces portabella mushrooms, stemmed and sliced thing
2 (8 ounce) cans water chestnuts

Steps:

  • 1. Whisk all sauce ingredients together in bowl. Set aside.
  • 2. Cut pork into 2" lengths and then cut each length into 1/4" matchsticks. Combine pork with baking soda and water in bowl. Let sit at room temperature for 15 minutes.
  • 3. Rinse pork in cold water. Drain well and pat dry with paper towels. Whisk rice wine and cornstarch in bowl. Add pork and toss to coat.
  • 4. For the stir fry, combine garlic, scallion whites, chili paste in bowl.
  • 5. Heat 1 tbsp oil in large non stick pan over high heat until just smoking. Add mushrooms and cook stirring frequently until tender, 4 minutes. Add water chestnuts and cook for additional 2 to 4 minutes until tender. Transfer vegetables to separate bowl.
  • 6. Add remaining 3 tbsp oil to pan and place over medium low heat. Add garlic scallion mixture and cook until fragrant, 30 seconds. Transfer 1 tbsp garlic scallion oil to small bowl and set aside. Add pork to skillet and cook until no longer pink, 3 to 5 minutes. Whisk sauce to recombine and add to skillet. Increase heat to high and cook stirring constantly until thickened and pork cooked thru, 1 to 2 minutes. Return vegetables to skillet and combine. Transfer to platter, sprinkle with scallion greens and reserved garlic scallion oil and serve.

STIR FRIED SHRIMP WITH GARLIC AND CHILE SAUCE



Stir Fried Shrimp With Garlic and Chile Sauce image

From Cooking Light, Jan/Feb 2009. This has 3 points per 1/2 cup serving for those of you using Weight Watchers.

Provided by sandrasothere

Categories     Asian

Time 15m

Yield 8 serving(s)

Number Of Ingredients 14

1/2 cup reduced-sodium fat-free chicken broth
2 teaspoons cornstarch
1 teaspoon sugar
2 teaspoons chinese rice wine or 2 teaspoons dry sherry
2 teaspoons low sodium soy sauce
1/4 teaspoon white pepper
1 tablespoon canola oil
1 1/2 lbs large shrimp, peeled and deveined
2 tablespoons garlic, minced
1 1/2 teaspoons fresh ginger, peeled and minced
1 jalapeno pepper, seeded and finely chopped
1/2 cup green onion, in 1 inch slice
1/2 teaspoon dark sesame oil
fresh cilantro stem (optional)

Steps:

  • Whisk together the first six ingredients in a small bowl.
  • Heat a wok or large skillet over high heat and add canola to the pan.
  • Add shrimp and stir-fry for 1 minute or until shrimp begin to pinken.
  • Add garlic, ginger, and jalapeno; stir-fry 1 minute.
  • Stir in broth mixture and cook 1 minute or until shrimp are done and sauce is thickened, stirring constantly.
  • Remove from heat and stir in onions and sesame oil.
  • Garnish with cilantro sprigs, if desired.

Nutrition Facts : Calories 121.4, Fat 3.5, SaturatedFat 0.5, Cholesterol 129.6, Sodium 171.9, Carbohydrate 3.5, Fiber 0.3, Sugar 0.8, Protein 17.7

STIR FRIED CHINESE GREENS



Stir Fried Chinese Greens image

Make and share this Stir Fried Chinese Greens recipe from Food.com.

Provided by dicentra

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup chicken broth or 1/2 cup vegetable broth
1 tablespoon oyster sauce
1 tablespoon dry white wine or 1 tablespoon dry sherry
1 tablespoon soy sauce
1/4 teaspoon sugar
1/4 teaspoon salt
1 tablespoon peanut oil or 1 tablespoon vegetable oil
3 scallions, cut into 1-inch lengths
1 tablespoon minced garlic
1 teaspoon minced fresh ginger
1 lb choy sum, sliced crosswise at 3-inch intervals, thickest stalks halved lengthwise
1 teaspoon cornstarch, mixed with
1 tablespoon cold water

Steps:

  • In a small bowl, combine the broth with the oyster sauce, wine, soy sauce, sugar and salt.
  • Set a large wok over high heat. When it's hot, add the oil and swirl to coat. After 20 seconds, add the scallions, garlic and ginger and stir-fry for 30 seconds.
  • Add the choy sum and stir-fry for 2 minutes; press it against the wok, then stir and press again.
  • Add the sauce in the bowl and bring to a boil, then cover and simmer for 3 minutes.
  • Add the cornstarch mixture and continue stir-frying until the sauce thickens, about 15 seconds. Transfer the greens to a small platter and serve hot.

Nutrition Facts : Calories 50.3, Fat 3.6, SaturatedFat 0.6, Sodium 617.5, Carbohydrate 3.3, Fiber 0.4, Sugar 0.7, Protein 1.5

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