Steamed Lemon Broccoli Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAMED LEMON BROCCOLI



Steamed Lemon Broccoli image

I first tried this sunny side dish because it seemed to be a fresh, nutritious and easy combination. Now it's the only way my husband will eat broccoli. I love to pair it with grilled meat on hot days. -Michelle Hanson, Oacoma, South Dakota

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 large bunch broccoli, cut into spears
1 medium onion, halved and thinly sliced
1 cup thinly sliced celery
3 garlic cloves, minced
3 tablespoons butter
2 teaspoons grated lemon zest
1-1/2 teaspoons lemon juice
1/2 teaspoon salt, optional
1/4 teaspoon pepper

Steps:

  • In a saucepan, bring 1 in. water to a boil; place broccoli in a steamer basket over the water. Cover; steam for 5-6 minutes or until crisp-tender. Rinse in cold water; drain and set aside. , In a skillet, saute the onion, celery and garlic in butter until vegetables are tender, about 5 minutes. Add the lemon zest and juice, salt if desired, pepper and broccoli; heat through.

Nutrition Facts :

STEAMED BROCCOLI



Steamed Broccoli image

Make and share this Steamed Broccoli recipe from Food.com.

Provided by cooking_geek

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 4

1 1/2 lbs broccoli
salt and pepper
3 tablespoons butter
1/2 lemon, juice of

Steps:

  • Trim the broccoli into large florets.
  • Place the broccoli in a steaming basket over boiling water; cover and steam for 3 minutes.
  • Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes.
  • Remove to a platter; season with salt and pepper, the butter, and the lemon juice.

Nutrition Facts : Calories 135.6, Fat 9.3, SaturatedFat 5.5, Cholesterol 22.9, Sodium 132.3, Carbohydrate 11.7, Fiber 4.4, Sugar 3, Protein 4.9

STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON



Steamed Broccoli with Olive Oil, Garlic, and Lemon image

Steamed Broccoli with Olive Oil, Garlic, and Lemon

Categories     Garlic     Vegetable     Side     Steam     Low Fat     Vegetarian     Quick & Easy     High Fiber     Graduation     Lemon     Broccoli     Healthy     Gourmet     Sugar Conscious     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 4

1 small bunch broccoli (about 3/4 pound)
1 garlic clove
1 1/2 tablespoons olive oil
1 1/2 teaspoons fresh lemon juice

Steps:

  • Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
  • While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.

LEMON BROCCOLI



Lemon Broccoli image

Provided by Food Network Kitchen

Categories     side-dish

Time 6m

Number Of Ingredients 0

Steps:

  • Heat 2 minced garlic cloves, 2 or 3 strips lemon zest and 3 tablespoons olive oil in a skillet over medium heat, 3 minutes. Meanwhile, cook 1 head broccoli florets and 1 sliced carrot in boiling salted water, 3 minutes. Drain and toss with the lemon oil, a squeeze of lemon juice, and salt and pepper.

Nutrition Facts : Calories 131 calorie, Fat 10.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 187 milligrams, Protein 4 grams, Sugar 1 grams

LEMON BROCCOLINI



Lemon Broccolini image

Provided by Ellie Krieger

Categories     side-dish

Time 15m

Yield 6 servings, serving size 3/4 cup

Number Of Ingredients 6

1 pound broccolini
1 tablespoon olive oil
1 teaspoon lemon zest
1 tablespoon lemon juice
1/4 teaspoon salt
Pinch of freshly ground black pepper

Steps:

  • Wash and trim the broccolini and steam for 5 minutes, until it is crisp yet tender. Drain.
  • In a small bowl, whisk together the oil, zest, lemon juice, salt and pepper. Drizzle the dressing over the broccolini and toss to coat.

EASY LEMON AND GARLIC BROCCOLI



Easy Lemon and Garlic Broccoli image

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

STEAMED BROCCOLI AND CARROTS WITH LEMON



Steamed Broccoli and Carrots with Lemon image

This side dish adds lots of color and vitamins and minerals to your meal.

Provided by Andrea Fahlor

Categories     Side Dish     Vegetables     Carrots

Time 15m

Yield 2

Number Of Ingredients 4

1 cup broccoli florets
½ cup julienne-cut carrots
2 tablespoons lemon juice
1 teaspoon seasoned salt, or to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.
  • Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.

Nutrition Facts : Calories 35.4 calories, Carbohydrate 8.1 g, Fat 0.3 g, Fiber 2.2 g, Protein 1.7 g, Sodium 497.2 mg, Sugar 2.7 g

STEAMED BROCCOLI WITH GARLIC OIL



Steamed Broccoli with Garlic Oil image

The garlic and lemon zest jazz up your healthy broccoli side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 5

1 head broccoli (about 1 1/2 pounds), broken into florets, stalks reserved for another use
2 tablespoons olive oil
1 garlic clove, minced
3 strips lemon zest, removed with a vegetable peeler and thinly sliced
Coarse salt and ground pepper

Steps:

  • Place a steamer basket in a saucepan filled with 1 inch water. Bring to a gentle boil. Add broccoli. Cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a serving bowl.
  • In a small saucepan, heat oil over medium-high. Add garlic and lemon zest; season with salt and pepper. Cook until garlic is golden, 1 to 3 minutes. Immediately remove from heat, and drizzle over broccoli.

Nutrition Facts : Calories 98 g, Fat 7 g, Fiber 2 g, Protein 3 g

ZESTY LEMON BROCCOLI



Zesty Lemon Broccoli image

"I invented this recipe when I began changing my eating habits to incorporate more vegetables into my diet. This broccoli tastes so decadent, you won't know it's healthy." -Brooke Szczepanski, Gloucester, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 9

4 cups fresh broccoli florets
1 tablespoon butter, melted
1 tablespoon grated lemon zest
1 tablespoon lemon juice
1 garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup pine nuts, toasted

Steps:

  • Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender., Meanwhile, in a large bowl, combine the butter, lemon zest, juice, garlic, mustard, salt and pepper. Add broccoli and pine nuts; toss to coat.

Nutrition Facts : Calories 97 calories, Fat 7g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 202mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

STEAMED BROCCOLI



Steamed Broccoli image

Steamed broccoli taste much better and healthier than boiled in water. I like it with little bit of lemon flavor. This one easy way to prepare it. Perfect to compliment any dish.

Provided by asiaford1

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 -2 head broccoli, cut into pieces
1 tablespoon olive oil
1/4 teaspoon kosher salt
3 dashes lemon pepper

Steps:

  • Steam the broccoli until they are tender yet remains bright green, about 3-4 minutes.
  • Transfer them in to a bowl and add rest of the ingredients, toss well.

STEAMED BROCCOLI



Steamed Broccoli image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 bunch broccoli
2 tablespoons olive oil
2 teaspoons chopped garlic
Juice of 1 lemon
1/2 teaspoon salt
Freshly ground pepper to taste

Steps:

  • Using a paring knife, cut off and discard the tough bottoms of the stalks. Cut and trim the broccoli into florets.
  • Put the broccoli into a steamer and steam for 3 to 4 minutes.
  • Heat the oil in a skillet. Add the garlic, lemon juice, broccoli, salt and pepper. Saute 2 to 3 minutes and serve.

Nutrition Facts : @context http, Calories 119, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 7 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 342 milligrams, Sugar 3 grams

BROCCOLI WITH LEMON BUTTER



Broccoli With Lemon Butter image

This is a quick and easy side dish I like to make. I usually use frozen broccoli but fresh is easily substituted.

Provided by Munchkin Mama

Categories     Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb broccoli floret
3 tablespoons butter, melted
2 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon fresh ground pepper

Steps:

  • Steam broccoli until crisp-tender. (When using frozen broccoli, just put the broccoli in a bowl with about 2 T. water. Cover and microwave for about 5 minutes.) Drain and set aside.
  • Combine melted butter with the rest of the ingredients.
  • Toss with broccoli and serve hot.

More about "steamed lemon broccoli food"

STEAMED BROCCOLI WITH LEMON AND PARMESAN - FOOD & WINE
Step 1. Set a steamer basket in a large saucepan. Add the broccoli and steam over high heat until bright green and just tender, about 4 minutes. Advertisement. Step 2. In a large skillet, combine ...
From foodandwine.com
5/5
Total Time 15 mins
Servings 4


STEAMED BROCCOLI WITH LEMON RECIPE - BBC FOOD
Mix the steamed broccoli, lemon zest, lemon juice and oil together in a bowl. To serve, place the broccoli on a plate. How-to videos. Zesting citrus fruit. Related Recipes . Toasted cashew …
From bbc.co.uk


STEAMED BROCCOLI WITH OLIVE OIL LEMON DRESSING - HEALTHY …
Warm limp broccoli is not. While the broccoli is steaming, in a small bowl, whisk together the lemon juice, olive oil, salt, pepper, and garlic powder. Place the steamed …
From healthyrecipesblogs.com


STEAM OVEN LEMON ROASTED BROCCOLI - STEAM & BAKE
Set your oven to 450⁰F/230⁰C, combination steam setting. If your oven has variable steam settings, use 60%. If not, don't worry! Just set to combi steam at the correct temperature and …
From steamandbake.com


STEAMED LEMON BROCCOLI RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Steamed Lemon Broccoli Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Sweet Recipes Tasty Healthy Desserts Deliciously Easy Healthy Donut Recipe ...
From recipeshappy.com


COOKIN' CANUCK - LEMON PEPPER STEAMED BROCCOLI RECIPE
Place the broccoli in a steamer basket, place inside of the saucepan (be sure the bottom of the basket does not touch the water), cover and reduce the heat to medium. Steam …
From cookincanuck.com


PAN-STEAMED BROCCOLI WITH LEMON, GARLIC AND PARSLEY “GREMOLATA”
While the broccoli is cooking, zest the lemon into a large bowl. Juice half of the lemon into the bowl. Chop the parsley and finely mince the garlic; add them to the bowl along with the olive …
From elliekrieger.com


EASY BROCCOLI WITH GARLIC AND LEMON - HEALTHY SEASONAL RECIPES
2. Juice the lemon and chop the garlic. 3. Steam the broccoli in a pot set up with a steamer basket. 4. While the broccoli steams, cook the garlic in olive oil in a skillet. 5. Scrape …
From healthyseasonalrecipes.com


STEAMED BROCCOLI WITH LEMON AND WALNUTS - THEKOSHERCHANNEL.COM
Cover and microwave 3 minutes, stir and microwave 2-3 minutes more until tender. Refresh under cold running water, drain well. 2. In a small bowl, whisk together lemon juice, hot pepper …
From thekosherchannel.com


STEAMED BROCCOLI RECIPE | MYRECIPES
Trim off large leaves of broccoli, and remove tough ends of lower stalks. Wash broccoli thoroughly, and separate into spears. Arrange in steaming rack with stalks to center of rack. …
From myrecipes.com


HOW TO STEAM BROCCOLI - THE SUBURBAN SOAPBOX
Add the ingredients to a bowl and cover. Pour the water in a microwave safe bowl. Add the broccoli to the bowl and stir briefly. Top with the lemon slices and cover with a lid or …
From thesuburbansoapbox.com


STEAMED BROCCOLI AND CARROTS WITH LEMON RECIPE - RECIPES.NET
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add the broccoli florets and carrots, cover, and steam for …
From recipes.net


STEAMED BROCCOLI WITH LEMON - LEMON SQUEEZY
Trim the broccoli head and divide into florets. Rinse under running water. Steam the broccoli florets for 5 minutes until tender. Squeeze the lemon into a bowl, add the olive oil and a pinch …
From thelemonsqueezy.com


STEAMED LEMON BROCCOLI RECIPE: HOW TO MAKE IT - FOOD NEWS
In a bowl, mix the broccoli with the olive oil, kosher salt, garlic powder, and plenty of fresh ground black pepper. Place the broccoli directly on the grill grates and grill for about 6 to 8 minutes …
From foodnewsnews.com


10 BEST STEAMED BROCCOLI WITH SEASONINGS RECIPES - YUMMLY
Best Steamed Broccoli You’ll Ever Have Candace Kennedy. ghee, broccoli, sea salt, sesame seeds, coconut aminos, red pepper flakes. Roasted Pork Tenderloin (and Better …
From yummly.com


STEAMED BROCCOLI WITH SAUTEED GARLIC AND LEMON - DINNER RECIPES
Directions. In wide-bottomed 6-quart covered saucepot, heat 3/4 inch water to boiling on high. Place steamer basket in saucepot; add half of broccoli florets. Reduce heat to …
From goodhousekeeping.com


PERFECT STEAMED BROCCOLI - KRISTINE'S KITCHEN
Instructions. Put 1-2 inches of water in the bottom of a pot. Put a steamer basket in the pot. (If you do not have a steamer basket you can cook the broccoli directly in an inch or …
From kristineskitchenblog.com


STEAMED BROCCOLI WITH LEMON JUICE - CREATE THE MOST AMAZING …
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com


RECIPE FOR LEMON STEAMED BROCCOLI - $5 DINNERS | RECIPES & MEAL …
Steam broccoli for 3-5 minutes, or until turns bright green. Remove from heat immediately to prevent over-steaming. Remove from heat immediately to prevent over …
From 5dollardinners.com


STEAMED LEMON BROCCOLI RECIPE: HOW TO MAKE IT | TASTE OF HOME
Search terms Search form submit button. Toggle Search. Hi,
From stage.tasteofhome.com


LEMON AND GARLIC BROCCOLI RECIPE - THE SPRUCE EATS
Ingredients. 1 large bunch broccoli, trimmed, or about 1 pound frozen broccoli florets. 3 tablespoons unsalted butter. 2 cloves garlic, finely minced. 3 tablespoons fresh …
From thespruceeats.com


LEMON STEAMED BROCCOLI RECIPE AND NUTRITION - EAT THIS MUCH
Step 1. Trim the broccoli into large florets. Step 2. Place the broccoli in a steaming basket over boiling water; cover and steam for 3 minutes. Step 3. Remove the lid for a moment, then cook, …
From eatthismuch.com


PARMESAN BROCCOLI - THE WOODEN SKILLET
Add some water to the bottom of a medium saucepan and place a steamer basket inside. Place the broccoli inside and then cover. Bring to high heat until the water starts to …
From thewoodenskillet.com


STEAMED LEMON BROCCOLI RECIPE
Crecipe.com deliver fine selection of quality Steamed lemon broccoli recipes equipped with ratings, reviews and mixing tips. Get one of our Steamed lemon broccoli recipe and prepare …
From crecipe.com


STEAMED BROCCOLI RECIPE - LOVE AND LEMONS
Add the broccoli florets to a steamer basket, and place it in a saucepan filled with 1 inch of water. Bring the water to a boil, reduce the heat to a simmer, and cover the pan. Let steam for 5 …
From loveandlemons.com


STEAMED BROCCOLI WITH HONEY LEMON DRESSING | THRIFTY FOODS …
Method. Place the first 7 ingredients in a small bowl and whisk to combine. Or, place in jar, seal and vigorously shake to combine. Steam the broccoli until just tender, about 2 to 3 minutes. …
From thriftyfoods.com


INSTANT POT BROCCOLI WITH LEMON & GARLIC
STEP 1. Add a cup of water to the Instant Pot and place a trivet on top. STEP 2. Cut up the broccoli into florets and place inside steamer basket or into a heat-proof round dish. …
From instantpoteats.com


23 SEASONINGS FOR STEAMED BROCCOLI - 730 SAGE STREET
I love to season my steamed broccoli florets and here I have found 23 delicious ideas for steamed broccoli seasoning, that will mean you can enjoy broccoli multiple times a …
From 730sagestreet.com


STEAMED BROCCOLI WITH FRESH LEMON | VEGGIE PRIMER
Turn stove burner on high and set a kitchen timer for 15 minutes. Turn temp down to medium-low and shift cover to allow a small amount of steam to escape once the water …
From veggieprimer.com


STEAMED BROCCOLINI WITH CREAMY LEMON-CAPER SAUCE - EATINGWELL
Step 3. Add broccolini to the steamer basket, cover and steam, in batches if necessary, until bright green and just tender, about 4 minutes. Step 4. Transfer the broccolini to a serving …
From eatingwell.com


15-MINUTE BROCCOLI WITH GARLIC & LEMON ZEST - FEASTING AT HOME
Bring water to a boil. Lower heat to medium-low, and simmer covered, until fork-tender, about 5 minutes. Test with a fork. While the broccoli is steaming, heat oil in a large …
From feastingathome.com


STEAMED LEMON BROCCOLI - RECIPES | COOKS.COM
1 tbsp. brown mustard to ... Spread seafood and broccoli evenly on crust. To beaten eggs add cream, lemon juice, cheese, salt and pepper ... and honey mustard sauce.
From cooks.com


LEMONY STEAMED BROCCOLI - DIABETES SELF-MANAGEMENT
1. Break broccoli into florets. Discard large stems. Trim smaller stems; cut stems into thin slices. Place 2 to 3 inches of water and steamer basket in large saucepan; bring water to a boil. Add …
From diabetesselfmanagement.com


LEMON BASIL BROCCOLI RECIPE | SWEETORDEAL.COM | HEALTHY EATING
Instructions. Steam broccoli in steamer basket for approx. 10 minutes or until crisp-tender. Meanwhile, in serving bowl, mix melted butter with basil and lemon juice. Add cooked …
From sweetordeal.com


HOW TO STEAM BROCCOLI 4 WAYS | COOKING SCHOOL | FOOD NETWORK
Pour about an inch of water into a skillet or wok and bring it to a boil over medium-high heat. Put the broccoli florets in a steamer basket and season with salt. Set the steamer basket over ...
From foodnetwork.com


STEAMED BROCCOLI WITH LEMON AND HERBS - THE PURE HEALTH JOURNEY
Broccoli With Lemon, So Good That Toddlers Gobble It Up! I made this recipe a few nights ago and Forest loved it! Since the broccoli in this recipe is steamed it was soft …
From thepurehealthjourney.com


Related Search