STEAMED LEMON BROCCOLI
I first tried this sunny side dish because it seemed to be a fresh, nutritious and easy combination. Now it's the only way my husband will eat broccoli. I love to pair it with grilled meat on hot days. -Michelle Hanson, Oacoma, South Dakota
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a saucepan, bring 1 in. water to a boil; place broccoli in a steamer basket over the water. Cover; steam for 5-6 minutes or until crisp-tender. Rinse in cold water; drain and set aside. , In a skillet, saute the onion, celery and garlic in butter until vegetables are tender, about 5 minutes. Add the lemon zest and juice, salt if desired, pepper and broccoli; heat through.
Nutrition Facts :
STEAMED BROCCOLI
Make and share this Steamed Broccoli recipe from Food.com.
Provided by cooking_geek
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Trim the broccoli into large florets.
- Place the broccoli in a steaming basket over boiling water; cover and steam for 3 minutes.
- Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes.
- Remove to a platter; season with salt and pepper, the butter, and the lemon juice.
Nutrition Facts : Calories 135.6, Fat 9.3, SaturatedFat 5.5, Cholesterol 22.9, Sodium 132.3, Carbohydrate 11.7, Fiber 4.4, Sugar 3, Protein 4.9
STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON
Steamed Broccoli with Olive Oil, Garlic, and Lemon
Categories Garlic Vegetable Side Steam Low Fat Vegetarian Quick & Easy High Fiber Graduation Lemon Broccoli Healthy Gourmet Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 4
Steps:
- Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
- While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.
LEMON BROCCOLI
Steps:
- Heat 2 minced garlic cloves, 2 or 3 strips lemon zest and 3 tablespoons olive oil in a skillet over medium heat, 3 minutes. Meanwhile, cook 1 head broccoli florets and 1 sliced carrot in boiling salted water, 3 minutes. Drain and toss with the lemon oil, a squeeze of lemon juice, and salt and pepper.
Nutrition Facts : Calories 131 calorie, Fat 10.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 187 milligrams, Protein 4 grams, Sugar 1 grams
LEMON BROCCOLINI
Provided by Ellie Krieger
Categories side-dish
Time 15m
Yield 6 servings, serving size 3/4 cup
Number Of Ingredients 6
Steps:
- Wash and trim the broccolini and steam for 5 minutes, until it is crisp yet tender. Drain.
- In a small bowl, whisk together the oil, zest, lemon juice, salt and pepper. Drizzle the dressing over the broccolini and toss to coat.
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
STEAMED BROCCOLI AND CARROTS WITH LEMON
This side dish adds lots of color and vitamins and minerals to your meal.
Provided by Andrea Fahlor
Categories Side Dish Vegetables Carrots
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.
- Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.
Nutrition Facts : Calories 35.4 calories, Carbohydrate 8.1 g, Fat 0.3 g, Fiber 2.2 g, Protein 1.7 g, Sodium 497.2 mg, Sugar 2.7 g
STEAMED BROCCOLI WITH GARLIC OIL
The garlic and lemon zest jazz up your healthy broccoli side dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 5
Steps:
- Place a steamer basket in a saucepan filled with 1 inch water. Bring to a gentle boil. Add broccoli. Cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a serving bowl.
- In a small saucepan, heat oil over medium-high. Add garlic and lemon zest; season with salt and pepper. Cook until garlic is golden, 1 to 3 minutes. Immediately remove from heat, and drizzle over broccoli.
Nutrition Facts : Calories 98 g, Fat 7 g, Fiber 2 g, Protein 3 g
ZESTY LEMON BROCCOLI
"I invented this recipe when I began changing my eating habits to incorporate more vegetables into my diet. This broccoli tastes so decadent, you won't know it's healthy." -Brooke Szczepanski, Gloucester, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender., Meanwhile, in a large bowl, combine the butter, lemon zest, juice, garlic, mustard, salt and pepper. Add broccoli and pine nuts; toss to coat.
Nutrition Facts : Calories 97 calories, Fat 7g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 202mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
STEAMED BROCCOLI
Steamed broccoli taste much better and healthier than boiled in water. I like it with little bit of lemon flavor. This one easy way to prepare it. Perfect to compliment any dish.
Provided by asiaford1
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Steam the broccoli until they are tender yet remains bright green, about 3-4 minutes.
- Transfer them in to a bowl and add rest of the ingredients, toss well.
STEAMED BROCCOLI
Provided by Pierre Franey
Categories easy, quick, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Using a paring knife, cut off and discard the tough bottoms of the stalks. Cut and trim the broccoli into florets.
- Put the broccoli into a steamer and steam for 3 to 4 minutes.
- Heat the oil in a skillet. Add the garlic, lemon juice, broccoli, salt and pepper. Saute 2 to 3 minutes and serve.
Nutrition Facts : @context http, Calories 119, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 7 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 342 milligrams, Sugar 3 grams
BROCCOLI WITH LEMON BUTTER
This is a quick and easy side dish I like to make. I usually use frozen broccoli but fresh is easily substituted.
Provided by Munchkin Mama
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam broccoli until crisp-tender. (When using frozen broccoli, just put the broccoli in a bowl with about 2 T. water. Cover and microwave for about 5 minutes.) Drain and set aside.
- Combine melted butter with the rest of the ingredients.
- Toss with broccoli and serve hot.
More about "steamed lemon broccoli food"
STEAMED BROCCOLI WITH LEMON AND PARMESAN - FOOD & WINE
From foodandwine.com
5/5 Total Time 15 minsServings 4
STEAMED BROCCOLI WITH LEMON RECIPE - BBC FOOD
From bbc.co.uk
STEAMED BROCCOLI WITH OLIVE OIL LEMON DRESSING - HEALTHY …
From healthyrecipesblogs.com
STEAM OVEN LEMON ROASTED BROCCOLI - STEAM & BAKE
From steamandbake.com
STEAMED LEMON BROCCOLI RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
COOKIN' CANUCK - LEMON PEPPER STEAMED BROCCOLI RECIPE
From cookincanuck.com
PAN-STEAMED BROCCOLI WITH LEMON, GARLIC AND PARSLEY “GREMOLATA”
From elliekrieger.com
EASY BROCCOLI WITH GARLIC AND LEMON - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
STEAMED BROCCOLI WITH LEMON AND WALNUTS - THEKOSHERCHANNEL.COM
From thekosherchannel.com
STEAMED BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
HOW TO STEAM BROCCOLI - THE SUBURBAN SOAPBOX
From thesuburbansoapbox.com
STEAMED BROCCOLI AND CARROTS WITH LEMON RECIPE - RECIPES.NET
From recipes.net
STEAMED BROCCOLI WITH LEMON - LEMON SQUEEZY
From thelemonsqueezy.com
STEAMED LEMON BROCCOLI RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
10 BEST STEAMED BROCCOLI WITH SEASONINGS RECIPES - YUMMLY
From yummly.com
STEAMED BROCCOLI WITH SAUTEED GARLIC AND LEMON - DINNER RECIPES
From goodhousekeeping.com
PERFECT STEAMED BROCCOLI - KRISTINE'S KITCHEN
From kristineskitchenblog.com
STEAMED BROCCOLI WITH LEMON JUICE - CREATE THE MOST AMAZING …
From recipeshappy.com
RECIPE FOR LEMON STEAMED BROCCOLI - $5 DINNERS | RECIPES & MEAL …
From 5dollardinners.com
STEAMED LEMON BROCCOLI RECIPE: HOW TO MAKE IT | TASTE OF HOME
LEMON AND GARLIC BROCCOLI RECIPE - THE SPRUCE EATS
From thespruceeats.com
LEMON STEAMED BROCCOLI RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
PARMESAN BROCCOLI - THE WOODEN SKILLET
From thewoodenskillet.com
STEAMED LEMON BROCCOLI RECIPE
From crecipe.com
STEAMED BROCCOLI RECIPE - LOVE AND LEMONS
From loveandlemons.com
STEAMED BROCCOLI WITH HONEY LEMON DRESSING | THRIFTY FOODS …
From thriftyfoods.com
INSTANT POT BROCCOLI WITH LEMON & GARLIC
From instantpoteats.com
23 SEASONINGS FOR STEAMED BROCCOLI - 730 SAGE STREET
From 730sagestreet.com
STEAMED BROCCOLI WITH FRESH LEMON | VEGGIE PRIMER
From veggieprimer.com
STEAMED BROCCOLINI WITH CREAMY LEMON-CAPER SAUCE - EATINGWELL
From eatingwell.com
15-MINUTE BROCCOLI WITH GARLIC & LEMON ZEST - FEASTING AT HOME
From feastingathome.com
STEAMED LEMON BROCCOLI - RECIPES | COOKS.COM
From cooks.com
LEMONY STEAMED BROCCOLI - DIABETES SELF-MANAGEMENT
From diabetesselfmanagement.com
LEMON BASIL BROCCOLI RECIPE | SWEETORDEAL.COM | HEALTHY EATING
From sweetordeal.com
HOW TO STEAM BROCCOLI 4 WAYS | COOKING SCHOOL | FOOD NETWORK
From foodnetwork.com
STEAMED BROCCOLI WITH LEMON AND HERBS - THE PURE HEALTH JOURNEY
From thepurehealthjourney.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love