ARUGULA WITH STEAK, LEMON AND PARMESAN
This recipe comes to us courtesy of the Renegade Lunch Lady Chef Ann Cooper and her book Lunch Lessons: Changing the Way We Feed our Children. We love the flavor combination of the spicy arugula, the clean citrus, and the grilled flavor of the meat - not to mention the Parmesan!
Time 20m
Yield Serves 8
Number Of Ingredients 8
Steps:
- To make the dressing, combine the olive oil, lemon juice, balsamic vinegar, salt and pepper. Set aside.
- Prepare a grill for medium-high heat.
- Grill the beef to medium rare, 7-10 minutes total, and let cool 10 minutes.
- Slice thin.
- Toss the arugula with the dressing and add beef and shaved Parmesan.
Nutrition Facts : Calories 236 calories, Fat 17 grams, SaturatedFat 7 grams, Cholesterol 43 milligrams, Sodium 373 milligrams, Carbohydrate 2 grams, Protein 16 grams
ARUGULA SALAD WITH OLIVE OIL, LEMON, AND PARMESAN CHEESE
Steps:
- In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Parmigiano over the top.
ARUGULA WITH PARMESAN
Steps:
- If the arugula has roots attached, cut them off. Fill the sink with cold water and toss the arugula for a few minutes to clean. Spin-dry the leaves and place them in a large bowl.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour enough dressing on the arugula to moisten. Toss well and place the salad on individual plates.
- With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and arrange them on the arugula.
GRILLED FILET STEAK AND ARUGULA
Provided by Ina Garten
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare a charcoal grill with hot coals or turn a gas grill to medium-high heat.
- Meanwhile, pat dry the filets mignons with paper towels. Brush the filets lightly all over with the oil. Combine the fleur de sel and cracked pepper on a plate and roll the filets on all sides in the mixture, pressing lightly to help the salt and pepper adhere. The steaks should be evenly coated with the fleur de sel and cracked pepper.
- Meanwhile, whisk together the olive oil, lemon juice, mustard, kosher salt, and freshly ground black pepper. Set aside.
- When the grill is ready, place the steaks on the grill. Cook them for 5 minutes on each side for medium-rare or until the centers of the steaks register 125 degrees on an instant-read -thermometer. Remove to a plate, cover tightly with foil, and allow to rest for 10 minutes before slicing thickly.
- Toss the arugula in a large bowl with enough of the dressing to moisten; divide among 4 plates. Place a steak on top of each salad. Shave the Parmesan onto each steak with a vegetable peeler, sprinkle with salt, and serve hot.
ROSEMARY FLANK STEAK WITH ARUGULA SALAD
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine 2 tablespoons olive oil, 2 grated garlic cloves and the chopped rosemary in a small bowl. Pierce the steak all over with a fork; rub with the garlic oil. Let marinate 10 minutes.
- Meanwhile, heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the remaining 1 grated garlic clove and cook, stirring occasionally, until softened, about 30 seconds. Add the beans and their liquid, the rosemary sprig and 1/2 cup water. Bring to a boil, then reduce the heat to a simmer and cook, stirring occasionally, until slightly thickened, about 5 minutes. Season with salt and pepper. Cover and set aside to keep warm.
- Meanwhile, toss the red onion and lemon juice in a large bowl; set aside. Heat a grill pan over medium-high heat; brush with olive oil. Season the steak with salt and pepper and grill until marked and cooked through, 5 minutes per side. Transfer to a cutting board.
- Add the arugula and the remaining 2 tablespoons olive oil to the bowl with the onion; season with salt and pepper and toss. Discard the rosemary sprig from the beans and stir in the parsley; thin with water if needed. Slice the steak against the grain and serve with the beans. Top each serving with the arugula salad and parmesan.
Nutrition Facts : Calories 590, Fat 33 grams, SaturatedFat 10 grams, Cholesterol 107 milligrams, Sodium 451 milligrams, Carbohydrate 22 grams, Fiber 9 grams, Protein 47 grams, Sugar 3 grams
STEAK WITH LEMON-PARMESAN ARUGULA SALAD
Perfectly seared steak with an arugula, avocado, and Parmesan salad tossed in a lemony vinaigrette is a simple summer (or anytime!) meal that can be made on the grill or in a pan on the stove.
Provided by Samantha
Categories Dinner
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Season steak well with salt and set aside.
- In a small bowl or measuring cup, whisk together the lemon zest, juice, olive oil, ½ tsp salt, ¼ tsp pepper, garlic, red pepper flakes, and 2 tablespoons of the Parmesan cheese. In a large bowl, add the arugula, avocado, and remaining 2 tablespoons of Parmesan. Pour enough dressing on the arugula to moisten and toss well. I usually have about ⅓ cup of the dressing left over, but add as much as you like. You can use the reserved dressing for a quick pan sauce after the steak is done (recipe below). Taste and add more salt and pepper as needed. Set the dressed salad aside while you make the steak.
- Pat the steak dry and season with black pepper. For steak that is thicker than 1 1/2 inches, add to a cold, nonstick or carbon steel pan and heat the pan over high (*see note). For grilling directions, please see blog post. Cook the steak, flipping every 2 minutes and turning the heat to medium after it's been flipped once on all sides, until dark walnut-brown on both sides and a thermometer inserted into the thickest part of the steak reads 120-125°F for medium-rare. If your steak is very thick and has a fat cap, be sure to sear it on all 4 sides as you flip, not just the top and bottom. Let the steak rest on a cutting board for 5 - 10 minutes (on the shorter side if it's thinner, longer if it's thicker).
- To make a pan sauce using the leftover dressing, add the dressing to the pan after you remove the steak and whisk vigorously until it combines with the pan juices. Drizzle the sauce over the steak after you slice it, or let diners spoon out as much as they'd like onto their portion.
- To serve, slice the steak against the grain into ½ inch pieces. Serve with the arugula salad; top with extra cranks of black pepper and a pinch of flaky salt.
Nutrition Facts :
GRILLED STEAK WITH ARUGULA AND SHAVED PARMESAN
Categories Low Carb Parmesan Steak Arugula Grill/Barbecue Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Blend garlic, 2 teaspoons oil and black pepper in small food processor (or mash on plate with back of fork) to form paste. Pat steaks dry with paper towels. Rub garlic paste over both sides of steaks. Let stand at room temperature 30 minutes or refrigerate up to 8 hours. Prepare barbecue (medium-high heat). Grill steaks to desired doneness, about 9 minutes per side for medium-rare. Transfer steaks to cutting board. Let stand 5 minutes. Cut steaks on slight angle into 1/4-inch-thick slices.
- Arrange arugula on platter. Top with steak slices. Pour any accumulated juices over steaks; sprinkle with salt. Drizzle 1 tablespoon oil over steaks. Using vegetable peeler, shave Parmesan into strips over steaks. Serve with lemon wedges.
ARUGULA SALAD WITH PARMESAN
Emulsifying a dressing isn't essential for a sublime salad: Instead, think of the oil and acid as seasonings for a vegetable. For this recipe, that's spicy arugula, dressed with olive oil, lemon and shards of Parmesan to create a salad classic in many Italian restaurants and homes. But whether olive oil or lemon should come first, like all seemingly simple questions, is complicated. James Beard, Marcella Hazan, Deborah Madison and Judy Rodgers all concurred: For a brighter-tasting salad, start with olive oil, which better adheres the liquids to the greens and doesn't obscure the lemon. Be sure to use full-flavored greens, then taste the dressed leaves and adjust seasonings until the arugula tastes like its greatest self.
Provided by Ali Slagle
Categories easy, salads and dressings, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Place the arugula in a very large bowl, ideally one that could hold twice as many leaves. Drizzle over the olive oil and use your hands to toss lightly, then add the lemon juice and 1/4 teaspoon salt. Lightly toss the greens until they are evenly glossy; avoid overmixing or crushing the greens.
- Add the Parmesan and toss just to incorporate. Taste. If the salad is too sharp, add another drop of oil and toss. If the salad is dull, add a sprinkle of salt and some lemon juice and toss. Eat right away.
STEAK WITH PARMESAN BUTTER, BALSAMIC GLAZE, AND ARUGULA
Provided by Bon Appétit Test Kitchen
Categories Valentine's Day Quick & Easy Father's Day Dinner Parmesan Steak Arugula Pan-Fry Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 2 servings
Number Of Ingredients 9
Steps:
- Mix grated cheese and butter in small bowl. Season generously with salt and pepper; set aside. Sprinkle steak generously with salt and pepper. Heat oil in medium skillet over medium-high heat. Add steak; cook to desired doneness, about 4 minutes per side for medium-rare. Transfer to plate. Add vinegar, shallots, and sugar to skillet; boil until reduced to glaze, stirring constantly, about 1 minute. Divide arugula and Parmesan shavings between 2 plates. Squeeze lemon over. Slice steak; place atop arugula. Top steak with Parmesan butter. Drizzle lightly with glaze.
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