Jenis Lemon Herb Tilapia Food
LEMON-HERB PANKO-CRUSTED TILAPIA
Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner!
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400ºF.
- Spray foil-covered baking sheet with cooking spray. Mix coating mix, parsley and zest in shaker bag.
- Brush mustard onto both sides of fish fillets, then coat with coating mix as directed on package. Place on prepared baking sheet.
- Bake 20 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 170, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 80 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 25 g
JENI'S LEMON HERB TILAPIA
This is my sister-in-law's recipe. My kids and I loved it, so I'm posting it for your family to enjoy too.
Provided by Amanda Beth
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place tilapia in a glass baking dish in a single layer.
- Mix herbs in a bowl, and mix together.
- Sprinkle herb mixture evenly over fish.
- Cut butter into small chunks and place evenly over tilapia.
- Place sliced lemons over fish and butter, about 2-3 slices per piece.
- Cover pan, and bake at 350 until fish is done, about 20 minutes.
Nutrition Facts : Calories 266.4, Fat 7.9, SaturatedFat 3.8, Cholesterol 123.5, Sodium 729.8, Carbohydrate 5.9, Fiber 2.4, Sugar 0.2, Protein 46.4
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
HERB MARINATED TILAPIA
This wonderful fish recipe is a must if you are a fish lover! We serve it with small fingerling potatoes or the small red skinned potatoes, steamed whole fresh green beans, and steamed fresh whole small carrots. For dessert if I have guests I always make a great Creme Brulee; sometimes if I'm in a rush I will buy Oetker's package, but mostly I make Creme Brulee #54681 by Mooseybear, and I always use the whole vanilla bean instead of liquid vanilla!
Provided by Scandigirl
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place Tilapia fillets on a plate lined with paper towels to dry off any excess moisture.
- Combine chopped coriander leaves, green onions, parsley, garlic cloves, lemon juice, egg and black pepper in a blender. Puree the herbs until smaooth.
- Pour herb paste into a dish. Add Tilapia and turn fillets coating them completely.
- Transfer marinated fish into a bag and refrigerate for 20 minutes.
- Using a large plate, mix whole wheat flour, salt and pepper.
- Preheat an electric skillet to 450°F Add half the required grape seed oil.
- Working with one fillet at a time, and keeping as much of the herb paste on the fish as possible, dredge both sides of the fillet in flour.
- Gently shake off excess flour and pace into the hot skillet.
- Repeat with remaining fillets, placing 4 pieces at a time.
- Cook Tilapia 2-3 minutes on each side, or until just lightly browned.
- Turn the fillets over very gently.
- Remove and keep warm while repeating the process with the remaining fillets.
- Serve Tilapia garnished with lemon wedges.
Nutrition Facts : Calories 343.5, Fat 21.9, SaturatedFat 2.8, Cholesterol 119.9, Sodium 1220.6, Carbohydrate 27.8, Fiber 5.7, Sugar 0.9, Protein 13.9
GARLIC HERB TILAPIA
A savory and flavorful dish that is sure to please your tastebuds. I know because I use to never eat fish. So I went to the market and bought some tilapia because everyone I knew raved about how good it was. I was determined to try something different. So I played around a little bit and came up with this tasty recipe that will always be one of my favorites! Serving ideas I suggest are some rice pilaf and a nice leafy green salad! Bon Appeite!
Provided by jtrautwein89
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Mix butter, garlic powder, italian seasoning, and ground mustard in a bowl until blended.
- Place fish in foil lined shallow baking pan. Spread fish with herb butter mixture.
- Bale for 10 minutes or until fish flakes with a fork and tender.
Nutrition Facts : Calories 212.6, Fat 13.5, SaturatedFat 7.9, Cholesterol 87.2, Sodium 438.6, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 23
LEMON HERB TILAPIA
Make and share this Lemon Herb Tilapia recipe from Food.com.
Provided by chef shelby 2
Categories Lunch/Snacks
Time 22m
Yield 2 fish fillets, 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients except for tilapia in a bowl. This is the marinade.
- Add tilapia to the marinade.
- Refrigerate for at least 2 hours.
- In an 8 inch skillet pan fry the the fish.
- Present over a vegetable.
Nutrition Facts : Calories 124.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 65.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.7, Protein 25.2
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