CHICKEN SAUSAGE AND ROASTED CAULIFLOWER CASSEROLE
A tasty meal that scratches the Italian food itch but is low in fat and calories.
Provided by SusanBB
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h6m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Toss cauliflower in a bowl with lemon juice, olive oil, garlic, salt, and pepper. Pour into a baking dish.
- Bake, uncovered, in the preheated oven until softened, about 30 minutes.
- Heat a skillet over medium heat. Add chicken sausage; cook and stir until browned, about 6 minutes. Drain sausage on a paper towel-lined plate. Slice into 1-inch pieces.
- Mix sausage into the baked cauliflower mixture in the baking dish; sprinkle Parmesan cheese on top. Spread 8 dollops of ricotta cheese evenly across the top. Sprinkle red pepper flakes on top.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil until cauliflower and ricotta are lightly browned, about 5 minutes. Sprinkle fresh parsley on top.
Nutrition Facts : Calories 305.7 calories, Carbohydrate 16.9 g, Cholesterol 81 mg, Fat 16.6 g, Fiber 5.1 g, Protein 23.6 g, SaturatedFat 5.3 g, Sodium 1159 mg, Sugar 5.6 g
CHICKEN TETRAZZINI CASSEROLE WITH CAULIFLOWER
Provided by Rachael Ray : Food Network
Categories main-dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 27
Steps:
- Preheat the oven to 400 degrees F. Bring 1 1/2 cups water to a boil in a pot and season with salt. Add the cauliflower, cover and steam until just tender, 7 to 8 minutes. Drain and cut into florets. Meanwhile, bring another pot of salted water to a boil and cook the noodles to just shy of al dente, about 5 minutes. Drain. Heat 4 tablespoons butter in a large skillet over medium heat. Add the mushrooms and cook until tender and browned. Add the garlic and shallots and cook, stirring, for 2 to 3 minutes. Add the flour and cook, whisking, for 1 minute. Deglaze with the sherry, stirring and scraping up any browned bits with a wooden spoon. Whisk in the chicken stock and bring to a boil. Reduce the heat to a simmer and cook for a few minutes, then stir in the heavy cream. Season with salt, pepper and a few grates of nutmeg. Combine the cauliflower, noodles, chicken and sauce. Transfer to a casserole dish. Melt the remaining 4 tablespoons butter in small pan, then drizzle over the panko in a bowl and toss to combine. Add the Parmigiano-Reggiano and toss. Sprinkle the breadcrumbs over the casserole. Bake until hot, bubbling and golden, 40 to 45 minutes. Sprinkle with the parsley. Divide among plates. Cook's Note: The unbaked casserole (without the breadcrumbs) can be covered and refrigerated for a make-ahead meal.
- Put the chicken in a very large stockpot or divide between 2 pots if necessary. Add the peppercorns, garlic, bay leaves, carrots, celery, lemons, onions and herb bundle and sprinkle with salt. Add enough water to cover the chicken. Bring to a boil, then reduce the heat to low and cook at a rolling simmer for 1 1/2 hours. Remove the chicken from the liquid and let cool. Strain the stock. (You should have 5 to 6 quarts stock.) Remove the skin and bones from the chicken, and shred the meat using your hands or 2 forks.
CHEESY CHICKEN CAULIFLOWER CASSEROLE RECIPE
This easy chicken cauliflower casserole recipe makes a great potluck contribution because it covers all the major food groups.
Provided by Cheryl Najafi
Categories dinner
Time 45m
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees then coat a 2-qt casserole dish with cooking spray. Season chicken breasts lightly with salt and pepper then place in prepared casserole dish. Spritz top of chicken with cooking spray then bake 20-25 minutes or until just cooked through. Remove from oven, cover loosely with foil then let rest. Increase oven temperature to 425 degrees.
- Fill a large saucepan halfway with water then bring to a boil over high heat. Add cauliflower and a few pinches of salt. Cook cauliflower approximately 3 minutes until fork tender but still slightly crunchy. Drain and set aside.
- Return pot to stove then reduce heat to medium. Melt butter then add diced onion. Cook 3-4 minutes until onion is translucent then add garlic and cook 1 additional minute.
- Sprinkle in flour, stirring until dissolved. Cook approximately 1 minute, stirring frequently, then slowly whisk in milk. Bring mixture to a boil then add paprika, dry mustard, salt and pepper and stir to combine. Add Parmesan cheese then stir until melted and incorporated. Remove from heat then fold in chicken and cauliflower to fully coat with sauce.
- Coat casserole dish with cooking spray then add the chicken and cauliflower mixture. Sprinkle top with cheddar cheese and breadcrumbs then drizzle with melted butter. Sprinkle top with garlic salt then bake uncovered 10-15 minutes until the top is golden brown and the filling is hot and bubbly.
Nutrition Facts : Calories 338 kcal, Carbohydrate 12 g, Protein 36 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 99 mg, Sodium 682 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving
CAULIFLOWER SAUSAGE CASSEROLE
A mouthwatering favorite that everyone in the family will enjoy. It's easy to make and only 6 net carbs!
Provided by Ada
Categories Main Dish
Time 20m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. Spray a 9x13 inch casserole dish lightly.
- Roughly chop the head of cauliflower or 2 lb bag of cauliflower (recommended) into smaller bite-size pieces. Add and even out into casserole dish.
- Brown the sausage in a large skillet under medium to high heat. Drain grease.
- Whisk together the cream of chicken soup, water, heavy whipping cream, onion powder, crushed red pepper, salt and pepper in a bowl.
- Add an even layer of sausage on top of the chopped cauliflower. Then pour the soup mixture on top of the sausage. Spread evenly with a spatula. Cover with foil and bake for 45 minutes.
- Remove foil and top with sharp shredded cheddar cheese. Return to oven 5 more minutes to melt the cheese, then serve.
ONE-SKILLET CHEESY SAUSAGE, RICE & CAULIFLOWER CASSEROLE
We like the whole-grain goodness of brown rice, but white rice also works; if you use it, start with 2 cups of chicken stock in step 1 and reduce the cooking time to 12 minutes. Also, you can use whatever frozen vegetables you have on hand.
Categories Dinner
Time 1h10m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Coat a large ovenproof skillet with cooking spray. Heat the pan over medium heat. Cook the onion and garlic, stirring occasionally, until softened, about 5 minutes. Add the sausage and cook, stirring, until lightly browned, about 3 minutes. Add the rice, salt, black pepper, and 3 cups stock; bring to a boil. Reduce the heat to medium-low, and cook, stirring occasionally, until the rice is almost tender, about 30 minutes. Stir in the cauliflower; cover and cook until the cauliflower and rice are tender, about 5 minutes.
- Preheat the broiler to high. In a small bowl, whisk the flour and remaining 1/2 cup stock. Stir the stock mixture into the rice mixture. Increase the heat to medium-high and bring to a boil; cook until the sauce thickens, about 2 minutes.
- Sprinkle the cheese over the rice mixture. Broil until the cheese melts, 1 to 2 minutes. Garnish with the parsley, if desired.
- Serving size: about 1 cup
Nutrition Facts : Calories 188 kcal
LOW CARB SAUSAGE, MUSHROOM AND CHICKEN CASSEROLE
This hearty and delicious dish tastes similar to chicken and dressing. I am certain that this would be terrific with turkey also.
Provided by Mercy
Categories Lunch/Snacks
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Brown the sausage with the celery, onion and mushrooms.
- Stir the softened cream cheese into the sausage mixture until well blended.
- Coarsely chop the cooked cauliflower.
- Mix all ingredients, including the chicken, and spread in a greased 9"x13" baking dish.
- If desired, dust the top with paprika.
- Bake, covered with foil, at 350º for about 30 minutes.
- Uncover and bake until hot and bubbly and top is lightly browned, about 10 to 15 minutes.
Nutrition Facts : Calories 493.3, Fat 37.9, SaturatedFat 17.4, Cholesterol 141.3, Sodium 687, Carbohydrate 5.5, Fiber 1.7, Sugar 3, Protein 32.5
CAULIFLOWER-ITALIAN SAUSAGE CASSEROLE
Make and share this Cauliflower-Italian Sausage Casserole recipe from Food.com.
Provided by zeldaz51
Categories Pork
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees Fahrenheit. Heat a large dutch oven on medium high. Add 2 tablespoons of olive oil along with the sausage and onions. Cook, breaking up the sausage as you go, about 10 minutes, adding garlic halfway through. Remove mixture from pan and set aside.
- Add cauliflower to the reheated pot and brown on both sides, about 2 to 3 minutes, seasoning to taste with salt and freshly ground black pepper.
- Add the broken up tomatoes with their liquid, along with the cooked sausage mixture. Bring simmer and adjust for seasoning. Mix in half the parsley and spread the mixture in to a 13x9 baking dish.
- In a small bowl, mix together the panko breadcrumbs, Parmesan cheese, and remaining parsley. Sprinkle the mixture evenly over the top of the sausage and cauliflower and bake until golden brown on top and crispy on top, about 30 minutes. Remove from the oven, let sit for 5 to 10 minutes, then serve.
Nutrition Facts : Calories 210.1, Fat 10, SaturatedFat 3.1, Cholesterol 19.8, Sodium 469.2, Carbohydrate 17.6, Fiber 3.6, Sugar 5.3, Protein 14.3
SAUSAGE CASSEROLE WITH CAULIFLOWER RICE
Steps:
- Preheat oven to 375 degrees
- To a skillet on medium heat add the oil once it's hot add the bell pepper in and saute for 2 minutes. Now add the sausage in and cook though. Once cooked remove any access grease. Turn the heat off at this point and add the cubed cream cheese in and stir to combine and melt the cream cheese.
- To a medium sized bowl add the sausage mixture in along with the cauliflower rice, Italian seasoning, and 1/2 cup of cheese stir everything together.
- Grease a 9x13 baking dish then pour the mixture in. Top with the remaining cheese then coven with aluminum foil and bake for 25 minute now take the foil off and bake for an additional 12 minutes. Enjoy
Nutrition Facts :
CHICKEN AND CAULIFLOWER ALFREDO
An easy and delicious low carb chicken casserole the whole family will love!
Provided by Kathi & Rachel
Categories Dinner healthy dinner low carb dinner
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degees. Butter a 9 x 13 baking dish.
- Cut cauliflower into bite size florets. Either steam for 4 minutes or boil for 4-5 minutes until cauliflower is fork tender. Careful not to overcook, as it will continue to cook in the oven. DRAIN WELL. After draining spread cauliflower out on two sheets of paper towels to let all excess moisture evaporate.
- Cut cooked chicken into one inch pieces.
Nutrition Facts : Calories 401 kcal, Carbohydrate 11 g, Protein 21 g, Fat 31 g, SaturatedFat 19 g, TransFat 1 g, Cholesterol 142 mg, Sodium 323 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 10 g, ServingSize 1 serving
More about "chicken sausage and roasted cauliflower casserole food"
SKILLET DINNER WITH SAUSAGE & CAULIFLOWER
From myheavenlyrecipes.com
5/5 (1)Total Time 25 minsCategory DinnerCalories 385 per serving
- Cook the sausage in a large non-stick skillet over medium heat, until brown, and no pink remains. Remove cooked sausage to paper towel, and pour fat from pan. Wipe pan with paper towels, and return sausage to pan.
- Add onion, celery, bell pepper, chicken bullion dissolved in 2 cups of water, Worcestershire sauce, minced garlic, garlic salt, and ground pepper, and stir well.
- Remove the riced cauliflower from the freezer, and break up frozen riced cauliflower in the bag before opening. Add cauliflower to skillet, and stir all together.
- Cover skillet, and cook on low heat for 30 minutes, stirring about every 10 minutes. When skillet mix up is done, serve immediately. Enjoy!
CAULIFLOWER & CHICKEN SAUSAGE CASSEROLE | KITCHN
From thekitchn.com
3.6/5 (9)Category Main Dish, Dinner, Meat Dish, CasseroleCuisine United StatesCalories 288 per serving
ROASTED CAULIFLOWER SAUSAGE CASSEROLE RECIPE
From thespruceeats.com
4.1/5 (65)Total Time 37 minsCategory Dinner, EntreeCalories 488 per serving
CAULIFLOWER CASSEROLE WITH KALE AND CHICKEN SAUSAGE - GET ...
From jarilove.com
Estimated Reading Time 1 min
CAULIFLOWER AND MEATBALL CASSEROLE - ALL FOOD RECIPES BEST ...
From allfood.recipes
Estimated Reading Time 2 mins
10 BEST CHICKEN SAUSAGE CASSEROLE RECIPES - YUMMLY
From yummly.co.uk
10 BEST CHICKEN CAULIFLOWER CASSEROLE RECIPES | YUMMLY
From yummly.com
HOW TO MAKE SAUSAGE CAULIFLOWER SKILLET CASSEROLE - BEST ...
From goodhousekeeping.com
Servings 6Estimated Reading Time 1 minCategory DinnerTotal Time 1 hr
- Heat 1 tablespoon oil in large cast-iron skillet on medium and cook sausage, breaking up with spoon until browned around edges, 5 to 6 minutes.
CAULIFLOWER AND SAUSAGE CASSEROLE - BETSYLIFE
From betsylife.com
Estimated Reading Time 2 mins
- Bring 3 quarts of water to a boil over high heat. Add the cauliflower florets and boil for 2 minutes. Drain. Rinse with cold water to stop the cooking process. Set aside
- Heat a large skillet to medium-high heat. Add the olive oil and the sausage. Cook for 8 to 12 minutes, or until the sausage is browned breaking up the meat with a spoon as it cooks.
LOADED CAULIFLOWER CASSEROLE WITH CHICKEN - THIS MOM'S MENU
From thismomsmenu.com
4.8/5 (13)Total Time 45 minsCategory Main CourseCalories 539 per serving
- *This step is optional but recomended* Place the cooked cauliflower in a strainer and gently press the cauliflower with a flat spoon or the palm of your hand (make sure the cauliflower isn't too hot) In order to remove some excess liquid. Be careful not to press too hard as you may smash the cauliflower.
- In a large bowl combine the sour cream, seasoned salt, pepper, onion powder, 1 ½ cups of the cheddar cheese, ½ of the cooked bacon, and ½ of the chopped green onion. Stir until well combined, then add the cauliflower and chicken. Gently stir to coat the chicken and cauliflower in the sour cream mixture.
- Transfer this mixture to the prepared baking dish and top with the remaining cheese and bacon.
CAULIFLOWER CHICKEN CASSEROLE - A ZESTY BITE
From azestybite.com
4.4/5 (58)Category CasseroleServings 8Total Time 40 mins
- Bring a large pot of water to boil and add cauliflower florets. Boil for 5 minutes and then remove from heat to drain.
- Melt butter in a large saute pan over low heat. Whisk in the flour and milk slowly. Stir for 3-4 minutes and then bring heat to medium. Stir in the salt and pepper. Add cheese and stir until they are melted. Add spinach, mushrooms, cauliflower and chicken to the pot and cook for 5 minutes. Pour into a 9X9 casserole dish and top with panko bread crumbs.
INSTANT POT SAUSAGE AND CHICKEN CASSEROLE - ADVENTURES OF MEL
From adventuresofmel.com
Ratings 1Calories 780 per servingCategory Instant Pot Recipes
HEALTHIER CHICKEN AND CAULIFLOWER CASSEROLE - SWEET PEAS ...
From sweetpeasandsaffron.com
5/5 (7)Total Time 55 minsCategory DinnerCalories 333 per serving
- Toss cauliflower with olive oil and season with salt & pepper. Arrange in a deep 9 x 13 inch baking dish and roast (uncovered) for 25-30 minutes, until softened.
- While cauliflower is cooking, start working on the sauce: Melt butter over medium heat. Add the ranch seasoning and flour, and stir until it is all combined and crumbly.
- Gradually (working in 1/4 cup increments), add in the almond milk, stirring continuously to make a creamy sauce. This may take 10-15 minutes, so be patient.
LOW-CARB CHICKEN AND CAULIFLOWER CASSEROLE RECIPE
From thespruceeats.com
3.9/5 (85)Total Time 47 minsCategory Entree, DinnerCalories 283 per serving
CAULIFLOWER CHICKEN SAUSAGE CASSEROLE RECIPES
From tfrecipes.com
Calories 305.7 caloriesCholesterol 81 mgCarbohydrate 16.9 gFat 16.6 g
POTATO SAUSAGE CASSEROLE | READER'S DIGEST CANADA
From readersdigest.ca
Servings 6Category Main Courses
SAUSAGE AND CAULIFLOWER CASSEROLE - CONFESSIONS OF A FIT ...
From confessionsofafitfoodie.com
5/5 (7)Category Dinner
CHICKEN, SAUSAGE, AND CAULIFLOWER CASSEROLE – DELIGHTFUL KETO
From delightfulketo.wordpress.com
Estimated Reading Time 4 mins
MUSHROOM CHICKEN AND SAUSAGE CASSEROLE - MY KETO RECIPES
From myketorecipes.com
Servings 10Total Time 1 hr
RECIPES I SPINACH AND CHICKEN SAUSAGE CASSEROLE | CHOBANI®
From chobani.com
FAVORITE MENU CHICKEN SAUSAGE AND ROASTED CAULIFLOWER ...
From imagination-inlove.blogspot.com
EASY CAULIFLOWER AND BROCCOLI CASSEROLE - ALL INFORMATION ...
From therecipes.info
ROASTED CAULIFLOWER AND CHICKEN RECIPES
From tfrecipes.com
POPULAR RECIPES CHICKEN SAUSAGE AND ROASTED CAULIFLOWER ...
From recipestastyrecipes.blogspot.com
FAVORITE MENU CHICKEN SAUSAGE AND ROASTED CAULIFLOWER ...
From rw2aan.blogspot.com
CHICKEN SAUSAGE AND ROASTED CAULIFLOWER CASSEROLE | RECIPE ...
From pinterest.com
CHICKEN SAUSAGE AND ROASTED CAULIFLOWER CASSEROLE | RECIPE ...
From pinterest.co.uk
INSTANT POT BROCCOLI CAULIFLOWER CASSEROLE - ALL ...
From therecipes.info
MY KETO RECIPES - MUSHROOM CHICKEN AND SAUSAGE CASSEROLE ...
From facebook.com
LOADED CAULIFLOWER CASSEROLE - LOVE RECIPES
From clutsterkitchen.com
CHICKEN SAUSAGE AND ROASTED CAULIFLOWER CASSEROLE | RECIPE ...
From pinterest.co.uk
10 CHICKEN AND CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
TASTY RECIPES: CHICKEN SAUSAGE AND ROASTED CAULIFLOWER ...
From recipestastyrecipes.blogspot.com
10 BEST CHICKEN SAUSAGE CASSEROLE RECIPES | YUMMLY
From yummly.com
CAULIFLOWER AND SAUSAGE RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CASSEROLE OVEN RECIPES : GET EBOOK RECIPE VIDEOS - FOOD SAVVY
From food-savvy.com
LEAN AND GREEN CAULIFLOWER RICE - ALL INFORMATION ABOUT ...
From therecipes.info
CHICKEN SAUSAGE AND ROASTED CAULIFLOWER CASSEROLE | PUNCHFORK
From punchfork.com
AN AMAZINGLY RICH AND TASTY CAULIFLOWER CASSEROLE IS KETO ...
From pinterest.com
POLISH SAUSAGE CASSEROLES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love