Lemony Chicken Fruit Salad Food

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LEMON CHICKEN SALAD



Lemon Chicken Salad image

Recipe video above. A substantial salad with a lemon marinated chicken, dressed with a dill lemon dressing with a touch of honey. You'll love how the dressing does double duty as the marinade! Bacon is optional - totally delicious without, but always fabulous with. Serves 2 as a meal, 4 as a side.

Provided by Nagi

Categories     Mains

Time 23m

Number Of Ingredients 18

2 tsp lemon zest
2 tbsp lemon juice
1 tbsp honey
1 tsp Dijon mustard
3 tbsp extra virgin olive oil
1 large garlic clove (, minced)
1/2 tsp salt + 1/4 tsp black pepper
1 large chicken breast (, halved horizontally* OR 2 boneless skinless chicken thighs)
1 tbsp lemon juice (, extra)
Salt and pepper
1/2 tbsp olive oil
2 tbsp finely chopped dill
8 cups cos/romaine lettuce (, chopped (or other lettuce of choice, Note 2))
1 cup cherry tomatoes (, halved)
1 medium avocado (, quartered and sliced thickly)
1/2 red onion (, small, finely sliced)
3/4 cup corn kernels (, fresh or canned drained)
120g/ 4 oz bacon (, cooked then chopped (optional))

Steps:

  • Place Dressing ingredients in a jar. Shake well.
  • Place chicken in a bowl. Add 2 tbsp Dressing, 1 tbsp extra lemon juice, plus a pinch of salt and pepper. Mix well. Marinate minimum 20 minutes up to 24 hours.
  • Heat oil in a non stick skillet over medium high heat (or use bacon fat if you use bacon in this!). Add chicken and cook. Halved breasts: 2 minutes each side. Thigh: 4 minutes each side.
  • Transfer to plate, cover loosely with foil for 3 minutes. Slice.
  • Add dill into remaining dressing. Shake.
  • Place remaining salad ingredients in a bowl. Top with chicken.
  • Drizzle dressing all over. Crumble over bacon if using. Serve immediately!

Nutrition Facts : Calories 587 kcal, ServingSize 1 serving

CHICKEN AND FRUIT SALAD WITH POPPYSEED DRESSING RECIPE



Chicken and Fruit Salad With Poppyseed Dressing Recipe image

Chicken and Fruit Salad With Poppyseed Dressing Recipe - delicious spinach salad bursting with fresh berries, citrus, poppyseeds, and tender, juicy chicken!

Provided by Courtney O'Dell

Categories     Salads

Time 5m

Number Of Ingredients 19

For the salad:
1 1/2 cups diced cooked chicken breasts
2 cups spinach
1/2 cup strawberries, sliced
1/4 cup red grapes
1/4 cup green grapes
1/4 cup blueberries
1/4 cup blackberries
1/2 orange, peeled and sliced
1/4 cup sliced blanched almonds
2 tbsp hemp hearts, optional
For the citrus poppyseed dressing:
1/3 c. extra-virgin olive oil
1/4 c. freshly squeezed orange juice
1 tbsp fresh squeezed lime juice
1 tbsp fresh squeezed lemon juice
3 T. honey
1/4 tsp. celtic sea salt
1 1/2 tsp. poppy seeds

Steps:

  • In a large bowl, mix salad.
  • In a medium sized bowl, add all dressing ingredients and whisk well to combine.
  • Toss salad in dressing just as you are ready to serve.
  • Enjoy!

Nutrition Facts : Calories 436 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 45 milligrams cholesterol, Fat 28 grams fat, Fiber 5 grams fiber, Protein 23 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 293 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat

CHICKEN FRUIT SALAD



Chicken Fruit Salad image

I love the challenge of finding creative new ways to serve foods. So putting peaches in chicken salad seems only natural. My husband and I enjoy this hearty cool salad on hot summer evenings.-Elizabeth Waden, Timmonsville, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 17

3 cups cooked elbow macaroni
3 cups cubed cooked chicken
2 cups cubed peeled fresh peaches
1 cup sliced celery
1 cup halved strawberries
1 can (11 ounces) mandarin oranges, drained
3/4 cup pineapple tidbits, drained
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup chopped apple
1/2 cup golden raisins
1/2 cup chopped pecans
1 cup mayonnaise
1/4 cup orange juice
2 tablespoons sugar
1/2 teaspoon ground ginger
1/8 teaspoon pepper
Shredded lettuce

Steps:

  • In a large bowl, combine the first 11 ingredients. In a small bowl, whisk the mayonnaise, orange juice, sugar, ginger and pepper; pour over salad and toss to coat. Serve on a bed of lettuce.

Nutrition Facts : Calories 207 calories, Fat 5g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 157mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges

LEMONY CHICKEN SALAD



Lemony Chicken Salad image

Every busy cook will appreciate the convenience of being able to prepare this refreshing salad ahead of time. And your family will enjoy a marvelous meal.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14

1/3 cup Miracle Whip
1/3 cup sour cream
1-1/2 teaspoons lemon juice
3/4 teaspoon grated lemon zest
1/2 teaspoon salt
1/4 teaspoon dried tarragon
1/8 teaspoon pepper
2 cups diced cooked chicken
1/2 cup thinly sliced celery
1/2 cup chopped green pepper
1 large red apple, cut into 1/2-inch pieces
1/4 cup chopped onion
2 tablespoons minced fresh parsley
1/2 cup chopped walnuts

Steps:

  • In a large bowl, combine the first seven ingredients. Stir in the chicken, celery, green pepper, apple, onion and parsley. Cover and chill for several hours. Stir in walnuts just before serving.

Nutrition Facts :

LEMONY CHICKEN



Lemony Chicken image

Provided by Sandra Lee

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

1 quart buttermilk
1 tablespoon lemon zest (from 1 lemon)
4 boneless skinless chicken breasts, tenders removed, cut in strips
2 cups all-purpose flour
1 cup cornstarch
Vegetable oil, for frying
1 (11-ounce) jar lemon curd
1/4 cup chicken broth
1/4 teaspoon ground ginger
1/2 teaspoon soy sauce

Steps:

  • Add enough oil to cover the bottom of a large frying pan by 1/4 to 1/2-inch depth. Heat oil to 365 degrees F.
  • Meanwhile, whisk buttermilk and zest together in a medium bowl. Add chicken and set aside. Sift together flour and cornstarch into a shallow dish. Remove chicken from buttermilk mixture and dredge in flour mixture. Fry chicken strips until golden brown, about 4 to 5 minutes. Carefully flip chicken and continue cooking another 3 to 4 minutes. Drain on paper towels.
  • While chicken is frying, make the sauce. In a small saucepan over low heat, melt lemon curd, stirring constantly. Add remaining ingredients and heat through. Drizzle sauce over chicken and serve.

LIGHT AND LEMONY FRUIT SALAD/DESSERT



Light and Lemony Fruit Salad/Dessert image

DD#2 needed a quick, light "something" to take to a picnic an hour after she got home from work. I remembered reading a salad recipe with a package of pudding added so I opened the cupboard and started draining and dumping. She came home with an empty bowl and requested I make more for home. That's a good sign I think! (Cooking time is for refrigeration)

Provided by LAURIE

Categories     Dessert

Time 35m

Yield 12 serving(s)

Number Of Ingredients 6

1 (3 1/2 ounce) package instant lemon pudding
1 (10 ounce) bottle maraschino cherries, halved,drained
1 (8 ounce) container Cool Whip, thawed
1 (21 ounce) can chunk pineapple, do not drain
1 (12 ounce) can mandarin oranges, drained
2 cups mini marshmallows

Steps:

  • In serving bowl, dump can of undrained pineapple.
  • Pour pudding mix over and mix into juices.
  • Set aside for 5 minutes to slightly set.
  • Meanwhile drain oranges and cherries, patting dry if necessary.
  • Mix into pineapple mixture along with marshmallows.
  • Gently fold in cool whip.
  • Refrigerate at least 30 minutes.

Nutrition Facts : Calories 214.8, Fat 5, SaturatedFat 4.2, Sodium 124.9, Carbohydrate 43.8, Fiber 1.8, Sugar 31.8, Protein 0.9

LEMON CHICKEN SALAD WITH CRUNCHY CROUTONS



Lemon chicken salad with crunchy croutons image

A versatile and substantial main-meal salad - serve it just warm. A lovely summer lunch, or take along to a picnic

Provided by Silvana Franco

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 35m

Number Of Ingredients 10

4 boneless chicken breast fillets
juice and grated zest of 1 lemon (keep separate)
2 tbsp chopped rosemary
1 small focaccia loaf
2 tbsp grated pecorino or parmesan
1 tbsp olive oil
4 Little Gem lettuce hearts, separated
2 ripe avocados , halved, stoned and sliced
6 roasted peppers (from a jar), drained and roughly chopped
small bunch chives , snipped

Steps:

  • Heat oven to 200c/fan 180c/gas 6. Sit the chicken breasts snugly in a small roasting tin, then drizzle over half of the lemon juice. Sprinkle over the lemon zest, rosemary and some salt and pepper. Roast for 20 mins until golden brown and cooked through.
  • Meanwhile, cut the focaccia into bite-size cubes and spread out on a baking sheet. Sprinkle over the cheese and bake for 15 mins, turning occasionally until crunchy and golden.
  • Lift out the chicken and thickly slice. Stir the remaining lemon juice and the olive oil into the tin, scraping up any nice brown bits from the bottom. Place the chicken in a very large serving bowl with the lettuce leaves, avocado, croûtons, peppers and chives. Add the lemony juices, toss well together, then serve just warm.

Nutrition Facts : Calories 695 calories, Fat 39 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 45 grams protein, Sodium 2.99 milligram of sodium

CHICKEN FRUIT SALAD



Chicken Fruit Salad image

Make and share this Chicken Fruit Salad recipe from Food.com.

Provided by SJG3483

Categories     Chicken

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 cups cooked chicken, coarsely chopped
3/4 cup seedless grapes (if possible, sliced in half)
1 (11 ounce) can mandarin orange segments, drained
1 (8 ounce) can water chestnuts, drained
1/2 cup mayonnaise
1 tablespoon lemon juice
1 teaspoon sugar
mixed salad green

Steps:

  • Combine first 4 ingredients in a large bowl.
  • Mix together mayo, lemon juice, and sugar.
  • Pour over chicken.
  • Toss with mixed salad greens.

Nutrition Facts : Calories 412.3, Fat 17.1, SaturatedFat 3.4, Cholesterol 86.4, Sodium 297.8, Carbohydrate 37.9, Fiber 3.4, Sugar 18.7, Protein 28.2

LEMONY CHICKEN



Lemony Chicken image

Lemony chicken that is sure to please!

Provided by Melanie Greer

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 40m

Yield 4

Number Of Ingredients 9

¼ cup olive oil
½ cup all-purpose flour, or more if needed
4 skinless, boneless chicken breast halves
salt to taste
¼ cup white wine
2 large lemon, juiced
¼ cup unsalted butter, softened
¼ cup drained capers
1 large lemon, cut into wedges

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Place the flour in a shallow bowl. Season the chicken breasts with salt, then gently press into the flour to coat; shake off the excess flour. Arrange the chicken in the skillet. Cook until golden brown, 7 to 10 minutes on each side. Add the white wine and lemon juice. Continue cooking until the chicken breasts are no longer pink in the center and the cooking liquid is reduced by half, 5 to 7 minutes more. Transfer the chicken to a plate.
  • Remove the skillet from heat, and stir butter into the sauce until melted. Pour sauce over the chicken breasts, and garnish with capers and lemon wedges.

Nutrition Facts : Calories 459.5 calories, Carbohydrate 22.1 g, Cholesterol 102.4 mg, Fat 29.5 g, Fiber 4.6 g, Protein 29.4 g, SaturatedFat 10.2 g, Sodium 441.4 mg, Sugar 0.2 g

GRILLED CHICKEN AND FRUIT SALAD WITH LEMON VINAIGRETTE



Grilled Chicken and Fruit Salad With Lemon Vinaigrette image

Make and share this Grilled Chicken and Fruit Salad With Lemon Vinaigrette recipe from Food.com.

Provided by Cathleen Colbert

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

4 cups baby spinach leaves
4 boneless skinless chicken breasts
1/2 cup raisins (I used golden)
1/2 cup dried apricot, chopped
1/2 cup cashews, pieces chopped
1 small cucumber
1 cup grape tomatoes
1 cup extra virgin olive oil
1/4 cup fresh lemon juice
1 tablespoon fresh thyme leave
3 garlic cloves, chopped
1 teaspoon kosher salt
fresh ground pepper

Steps:

  • Grill chicken breasts and slice on the bias.
  • Wash and carefully dry spinach leaves.
  • Remove stems and fill salad bowl.
  • Slice cucumbers and arrange around the edge of the bowl.
  • Scatter tomatoes over salad and arrange chicken on top.
  • Sprinkle with nuts and fruit.
  • Combine olive oil, lemon juice, thyme, garlic, salt and pepper in blender and mix thoroughly.
  • Serve.

Nutrition Facts : Calories 832.6, Fat 63.9, SaturatedFat 9.5, Cholesterol 68.4, Sodium 656.2, Carbohydrate 37.9, Fiber 4, Sugar 22, Protein 32.9

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