INDIAN SPICED SAUTEED SPINACH (SAAG)
Provided by Alyssia Sheikh
Time 10m
Number Of Ingredients 10
Steps:
- In a saucepan, cook oil, onions, and garlic over medium heat for a few minutes, until fragrant.
- Add fresh ginger, cumin, and turmeric and cook for another minute. (Feel free to add any spices that you like!)
- Add spinach and mustard seeds, then season to taste with salt and pepper. Toss until spinach is wilted, about another minute.
- Serve and enjoy!
- Yields ~1 ½ cups Indian spiced sauteed spinach.
Nutrition Facts : Calories 61 kcal, Fat 4 g, Carbohydrate 7 g, Fiber 2 g, Protein 2 g, ServingSize 1 serving
SPINACH SAUTEED WITH INDIAN SPICES
This side dish has all the flavors of traditional Indian cooking.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 9
Steps:
- In a high straight-sided medium skillet, melt the butter over medium-high heat. Add the shallots and the garlic, and cook until shallots are lightly browned, 2 to 3 minutes.
- Stir in ginger, cumin, and turmeric, and cook for 30 seconds. Add spinach and mustard seeds; season with salt and pepper; cook, tossing until spinach is just wilted, 1 to 2 minutes. Remove from skillet, and serve immediately.
GARLIC SAUTEED SPINACH
Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.
Provided by Ina Garten
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
- In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
MIDDLE EASTERN SPINACH WITH SPICES AND YOGURT
This is a wonderful way to eat your spinach. You find variations of the dish from Turkey through the Middle East. I love the subtle spices and the cool yogurt spooned over the hot spinach.
Provided by Martha Rose Shulman
Time 30m
Yield Serves 3
Number Of Ingredients 10
Steps:
- Heat a small dry skillet over medium heat and add the clove, allspice berries, and coriander seeds or cumin seeds. Heat, shaking the pan, until the spices begin to smell toasty, about 3 minutes. Transfer to a bowl and allow to cool for a few minutes, then grind in a spice mill. Add the cinnamon, and set aside.
- In a mortar and pestle, mash the garlic with 1/4 teaspoon salt to a paste, and stir into the yogurt. Set aside.
- Place the baby spinach in a bowl and pour on boiling water to cover. Let sit for a couple of minutes, then drain, rinse with cold water, squeeze out excess water, and chop coarsely.
- Heat the olive oil over medium heat in a wide, heavy skillet and add the pine nuts. Cook, stirring, until they begin color (2 to 3 minutes), then remove from the oil with a slotted spoon and set aside. Add the spices to the oil. When they begin to sizzle, cook for about 30 seconds and add the spinach, toasted pine nuts, and salt and pepper to taste. Cook, stirring, until the spinach is heated through and coated with the oil and spices, 2 to 3 minutes. Transfer to a serving dish and spoon the yogurt over the top. This is very nice served with Arabic bread.
Nutrition Facts : @context http, Calories 174, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 12 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 510 milligrams, Sugar 4 grams, TransFat 0 grams
SPICY SAUTéED SPINACH
Provided by Alison Roman
Categories Side Sauté Vegetarian Quick & Easy Spinach Hot Pepper Green Onion/Scallion Chile Pepper Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 Servings
Number Of Ingredients 7
Steps:
- Heat ghee in a large skillet over medium-high heat. Add scallions, chiles, garlic, and mustard seeds. Cook, stirring often, until garlic begins to brown and mustard seeds pop, about 1 minute. Add spinach to skillet by the handful, allowing it to wilt between additions. Cook, tossing often, until spinach is tender, 5-8 minutes. Season with salt and pepper.
SPINACH WITH INDIAN SPICES
This is a wonderful accompaniment to a variety of curry main dishes. It was fairly simple to prepare. It will definitely become a regular at our house. The original recipe called for double the amount of spinach, but I only had 1 lb, and it turned out wonderfully. Other greens with stems removed may be substituted. Adapted from Cooks Illustrated.
Provided by Chandra M
Categories Low Protein
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in large sauté pan. Add onion, cook until partially softened, about 1 minute.
- Add next 5 ingredients; cook until onion softens and spices are fragrant, about 2 minutes longer.
- Add wet greens, cover and cook over medium-high heat, stirring occasionally, until greens completely wilt, but are still bright green, about 5 minutes.
- Uncover, season to taste with salt and pepper. Cook over high heat until liquid evaporates, 2 to 3 minutes longer.
- Add cream and brown sugar; cook uncovered, until cream thickens, about 2 minutes longer. Serve.
Nutrition Facts : Calories 241.5, Fat 16.9, SaturatedFat 7.7, Cholesterol 40.8, Sodium 196.2, Carbohydrate 19.9, Fiber 6.4, Sugar 7.1, Protein 8
SAUTEED SPINACH WITH INDIAN SPICES
A fast dish to make, once the ingredients are in order. Adapted from a Martha Stewart Recipe published in 1996. Not too spicy, a nice side for Tandoori Chicken, but make sure the leaves are good and dry or it will turn out too wet.
Provided by zeldaz51
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a high straight-sided medium skillet, melt the butter over medium-high heat. Add the shallots and the garlic, and cook until shallots are lightly browned, 2 to 3 minutes.
- Stir in ginger, cumin, and turmeric, and cook for 30 seconds.
- Add spinach and mustard seeds; season with salt and pepper; cook, tossing until spinach is just wilted, 1 to 2 minutes. Remove from skillet, and serve immediately.
INDIAN SPINACH AND CHICKPEAS
Steps:
- Heat oil in a medium skillet over medium heat. Add onion and saute until translucent. Season with salt and pepper, to taste. Add garlic and cook for another minute. Add spices and cook until fragrant. Add yogurt, half-and-half, thawed spinach with its liquid, and drained chickpeas. Bring to a simmer over medium heat and cook until heated through.
POTATOES WITH INDIAN SPICES
Make and share this Potatoes With Indian Spices recipe from Food.com.
Provided by Vicki in CT
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Slice the potatoes into half-inch rounds, then dice these further into small, evenly-sized cubes.
- Using a wok or other non-stick pan, take the minimum amount of oil needed and fry these cubed potatoes over a high heat to start with and then turn the heat down and cover. When the potatoes are a little more than half done, add the turmeric, chili powder and some salt, closely followed by the remaining spices. Stir to combine and put the lid back on once again.
- When the potatoes are nearly ready (and you will have to be vigilant to ensure they don't get too soft), take the lid off, turn the heat up and stir-fry to enable any excess liquid to evaporate. Garnish with fresh cilantro and serve.
Nutrition Facts : Calories 208.9, Fat 3.8, SaturatedFat 0.5, Sodium 18, Carbohydrate 40.3, Fiber 5.3, Sugar 1.8, Protein 4.8
INDIAN SPICED SPINACH WITH POTATOES
This recipe is from Mridula Baljekar's 30 Minute Vegetarian Indian Cookbook. The leftovers make a great omelet filling, or eaten cold in a wrap. I usually forgo the dried chiles, and use a comparable amount of red pepper flakes.
Provided by Chef Edlear
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil over medium heat. When it's hot, add in the mustard seeds. When they start popping, add in the cumin seeds, then the chile/red pepper flakes. Stir for a few seconds. ( I sometimes have trouble with getting my mustard seeds to pop. I always suspect that it has to do with their age, but I'm only guessing there. If they don't pop in a reasonable amount of time, I just proceed. It's never affected the flavor of the finished dish).
- Add the onion, garlic and green chile if you're using one. Stir fry these for 5 minutes, adjusting the heat down partway through the fry time.
- Add the potatoes and increase the heat a little. Stir fry for 5 minutes, then cover, turn the heat back down a bit, and cook for 4 minutes. I lift the lid and give them a quick stir halfway through this time. The potatoes and onion will be starting to brown at this point.
- Stir in the salt and spices. Reduce the heat to low, cover the pan and continue to cook for 10 minutes. Give a quick stir after the first 5 minutes.
- Add the spinach and increase the heat. Stir in the spinach as it wilts, then cover pan again, reduce heat again and let cook for another 7 minutes.
- Remove the lid and test one of the potatoes, they should be cooked through at this point. (if not, recover and cook a bit longer) Reduce the heat a little and continue cooking to evaporate any remaining juices from the spinach. Stir frequently during this time to avoid sticking.
PASSAGE TO INDIA CREAMED SPINACH
I am certain this recipe has a more colorful name! Adjust the amount of spices according to taste, if desired. Great over basmati rice or whole wheat fettucini noodles. From All American Vegetarian Cookbook.
Provided by COOKGIRl
Categories Spinach
Time 12m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- NOTE: Make sure the spinach is very fresh! No slimy leaves!
- Add the spinach to a large pot with a little bit of water (about 1 tablespoon) and cook, uncovered over medium heat, stirring frequently.
- Cook spinach *just* until it starts to darken and slightly wilt. Drain and set aside.
- Heat the oil in a saucepan and saute the onion over medium-high heat, stirring frequently, until the onion starts to brown.
- Stir in the fresh ginger, tomatoes, plain yogurt, water (or broth) and spices. Cook the mixture over medium heat for 3-4 minutes, stirring frequently, being careful not to burn (reduce heat if necessary!) If the mixture starts to stick to the pan, add a little bit more water or broth to the bottom of the pan.
- Lower the heat on the pan. Chop the spinach and add to the spice mixture. Stir over low heat until the spinach is heated through and coated with the yogurt. Adjust seasoning if necessary.
- Serve hot.
Nutrition Facts : Calories 64.9, Fat 2.5, SaturatedFat 0.5, Cholesterol 1.3, Sodium 223.1, Carbohydrate 8.3, Fiber 3.9, Sugar 2.1, Protein 5
CHICKEN AND SPINACH WITH INDIAN SPICES
Our family loves Indian food, but many authentic Indian recipes are complicated and time-consuming, with a zillion ingredients and millions of steps. This recipe is simple and straightforward. While it may not be authentic, it satisfies our Indian cravings in a pinch! Serve over basmati rice with a side of naan.
Provided by Brenda F.
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until no longer pink, about 5 minutes. Reduce heat to medium, add onions, and grate in garlic. Cook and stir until onions are translucent, about 5 minutes.
- Stir garam masala, paprika, and a bit more salt into the skillet. Stir in tomatoes and tomato paste. Add a couple handfuls of spinach; cook until wilted, 2 to 3 minutes. Repeat until all spinach is incorporated into the sauce. Cover and simmer until flavors combine, 10 to 15 minutes.
Nutrition Facts : Calories 302.7 calories, Carbohydrate 23.3 g, Cholesterol 58.5 mg, Fat 10.7 g, Fiber 8.5 g, Protein 30.1 g, SaturatedFat 1.9 g, Sodium 604.3 mg, Sugar 9.1 g
More about "spinach sauteed with indian spices food"
INDIAN SPINACH (SAAG) RECIPE | MYRECIPES
From myrecipes.com
5/5 (6)Total Time 30 minsServings 4Calories 183 per serving
INDIAN SPICED SPINACH (SAAG) WITH FETA - MEALTHY.COM
From mealthy.com
SPINACH CURRY RECIPE (INDIAN PALAK CURRY) - SWASTHI'S …
From indianhealthyrecipes.com
HOW TO MAKE CHANA SAAG - BON APPéTIT | BON APPETIT
From bonappetit.com
TOP 10 INDIAN DISHES WITH SPINACH THAT YOU MUST TRY!
From theurbantandoor.com
SPINACH OMELETTE RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
INDIAN-SPICED SPINACH (SAAG) - NOT NOT NUTRITIOUS
From notnotnutritious.com
BHAJI WITH SHRIMP (SAUTEED SPINACH) - ALICA'S PEPPERPOT
From alicaspepperpot.com
INDIAN-SPICED CHICKEN AND SPINACH - FOOD & WINE
From foodandwine.com
INDIAN SPICED SPINACH OR SAAG RECIPE | CHRIS KRESSER
From chriskresser.com
SPINACH SAUTéED WITH GARLIC - RECIPE | SPICE TREKKERS
From spicetrekkers.com
SAUTéED LIVER WITH INDIAN SPICES RECIPE - FOOD & WINE
From foodandwine.com
MARTHA STEWART'S SPINACH WITH INDIAN SPICES - EVERYDAY COOKING …
From everydaycookingadventures.com
SAUTEED SPINACH WITH INDIAN SPICES - PLAIN.RECIPES
From plain.recipes
ALL ABOUT SAAG & EASY SAAG RECIPE (INDIAN SPICED SPINACH)
From everydaynourishingfoods.com
PALAK PANEER – INDIAN SPINACH CURRY WITH CHEESE - RECIPETIN EATS
From recipetineats.com
BEST SOUTH INDIAN SAUTéED SPINACH RECIPE - HOW TO MAKE SOUTH …
From 177milkstreet.com
SAUTEED SPINACH WITH INDIAN SPICES RECIPE - FOOD.COM | RECIPE
From pinterest.com
SPINACH SAUTEED WITH INDIAN SPICES RECIPE | RECIPE | INDIAN FOOD ...
From pinterest.com
HOW TO SAUTE SPINACH - BEST SAUTEED SPINACH - SUNDAY SUPPER …
From sundaysuppermovement.com
MASALA PALAK PANEER - SAUTEED SPINACH WITH CHEESE
From easycookingwithmolly.com
10 BEST SPINACH SIDE DISH INDIAN RECIPES | YUMMLY
From yummly.com
SPINACH SAUTEED WITH INDIAN SPICES | SPINACH RECIPES, VEGGIE …
From pinterest.ca
PALAKOORA VEPADU (ANDHRA-STYLE SAUTéED SPINACH) - SAVEUR
From saveur.com
INDIAN-SPICED SPINACH WITH TOMATOES AND DILL
From 177milkstreet.com
SAUT? SPINACH WITH SPICES | CANADIAN LIVING
From canadianliving.com
WHAT ARE THE SPICES USED FOR SPINACH? - FACTS ABOUT FOOD
From factsaboutfood.com
SAUTEED BEEF WITH SPINACH CURRY SAUCE - SPICESINC.COM
From spicesinc.com
10 BEST SPINACH SIDE DISH INDIAN RECIPES - YUMMLY
From yummly.com
SPINACH INDIAN STYLE RECIPE - FOOD NEWS
From foodnewsnews.com
SPINACH SAUTEED WITH INDIAN SPICES RECIPE | RECIPE | INDIAN FOOD ...
From pinterest.com
SPICY GARLIC SAUTEED SPINACH RECIPE – MELANIE COOKS
From melaniecooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love