Fish Balls In Tomato Basil Sauce Food

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TOMATO-BASIL BAKED FISH



Tomato-Basil Baked Fish image

This recipe works successfully with many kinds of fish, while the rest of the ingredients are things you're likely to have on hand. Baked fish is so simple and so good for you. I make this often! -Annie Hicks, Zephyrhills, Florida

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 8

1 tablespoon lemon juice
1 teaspoon olive oil
8 ounces red snapper, cod or haddock fillets
1/4 teaspoon dried basil
1/8 teaspoon salt
1/8 teaspoon pepper
2 plum tomatoes, thinly sliced
2 teaspoons grated Parmesan cheese

Steps:

  • In a shallow bowl, combine lemon juice and oil. Add fish fillets; turn to coat. Place in a greased 9-in. pie plate. Sprinkle with half each of the basil, salt and pepper. Arrange tomatoes over top; sprinkle with cheese and remaining seasonings., Cover and bake at 400° until fish flakes easily with a fork, 10-12 minutes.

Nutrition Facts : Calories 121 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 256mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges

FISH BALLS



Fish Balls image

Balls can be made in advance and can also be frozen. I made the sauce on the side, but is not in the photo. Bon appetit!

Provided by quid_pro_quo

Categories     Lunch/Snacks

Time 50m

Yield 25 balls

Number Of Ingredients 11

300 g cod fish fillets
1 teaspoon lemon juice
1 tablespoon cream
salt
pepper
500 g puff pastry
100 ml olive oil
5 tablespoons white wine vinegar
garlic
1 chili pepper
honey

Steps:

  • Cut fillet of cod into small cubes (I used a meat grinder, therefore it required an addition of flour).
  • Add the lemon juice, cream, salt and ground black pepper.
  • Gently form 25 small balls.
  • One layer of puff dough divided into 4 parts, each part to unroll and cut into thin strips (about 5 mm width).
  • Cover fish balls completely with strips of dough.
  • Slightly press strips to balls.
  • Fry balls in a plenty of oil 3-4 minutes (I baked balls in oven).
  • For sauce :.
  • Mix olive oil with white wine vinegar, minced garlic, a pod of hot pepper and honey.

FISH BALLS WITH TOMATO SAUCE



Fish Balls With Tomato Sauce image

Make and share this Fish Balls With Tomato Sauce recipe from Food.com.

Provided by Wendys Kitchen

Categories     Kosher

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

3 garlic cloves, finely choped
2 tablespoons peanut oil
2 large tomatoes, peeled and chopped
3 tablespoons tomato paste
1 teaspoon sugar (to taste)
salt
1 hot fresh chili peppers or 1/4 teaspoon cayenne
1 lb ground white fish
4 tablespoons breadcrumbs or 4 tablespoons matzo meal
1 egg, lightly beaten
1/4 teaspoon ground ginger
1 good pinch nutmeg
salt and pepper
3 tablespoons finely chopped coriander or 3 tablespoons flat leaf parsley
1 lemon, cut in wedges, to serve with

Steps:

  • Make the sauce first. In a wide pan, fry the garlic in oil till the aroma rises. Add the tomatoes, tomato paste, sugar, salt, and chili pepper or cayenne. Add about 2 cups (500 mL) of water and bring to the boil. If you leave the chili pepper in throughout the cooking, the sauce might end up too hot for you, so taste the sauce and remove the pepper when you feel the sauce is hot enough.
  • For the fish balls, mix all the ingredients together and work to a firm paste with your hands. (If you use the food processor to grind the fish, do so very briefly or it can turn into a creamy puree.)
  • Take lumps of paste the size of a small walnut and roll into little balls.
  • Drop them one by one into the sauce and simmer for 20-25 minutes turning them over once.
  • Serve accompanied by lemon wedges.

Nutrition Facts : Calories 178.2, Fat 9.1, SaturatedFat 1.8, Cholesterol 52.9, Sodium 223.5, Carbohydrate 21.9, Fiber 3.8, Sugar 6.5, Protein 5.5

FISH BALLS IN TOMATO-BASIL SAUCE



Fish Balls in Tomato-Basil Sauce image

Make and share this Fish Balls in Tomato-Basil Sauce recipe from Food.com.

Provided by Sephardi Kitchen

Categories     Southwest Asia (middle East)

Time 1h

Yield 6 serving(s)

Number Of Ingredients 16

1 lb whiting fish fillets or 1 lb a similar fish, chopped
2 eggs, beaten
2 slices white bread, soaked in water and squeezed dry
1 medium onion, chopped
1 -2 garlic clove, minced
1/4 cup chopped fresh parsley
1/4 teaspoon dried tarragon
1/8 teaspoon nutmeg
flour (for dredging)
1/4 cup corn or 1/4 cup canola oil
hot pepper flakes, salt and pepper to taste
1 lb chopped tomato (fresh or canned will work)
1/4 cup fresh basil leaf
1 -2 tablespoon tomato paste
1/8 teaspoon black pepper
1/8 teaspoon chili pepper flakes (adjust to taste)

Steps:

  • In a food processor, process all of the fish ball ingredients except for the fish/flour/oil. Add in the fish and mix thoroughly.
  • Mold the fish mixture into balls the size and shape of an egg (if the mixture doesn't cooperate and falls apart, you may want to mix in an egg to help it bind together). Dredge the balls in the flour.
  • Heat the oil in a skillet, add the fish and brown on all sides (approximately 2-3 minutes). Place them in a greased baking dish. Preheat the oven to 350 degrees.
  • In a food processor, grind all the sauce ingredients into a smooth paste. Pour it over the fish balls, and bake for approximately 30-35 minutes.
  • Can be served chilled, at room temperature or hot.

Nutrition Facts : Calories 156.1, Fat 3.3, SaturatedFat 0.9, Cholesterol 98.5, Sodium 156.9, Carbohydrate 11.9, Fiber 1.9, Sugar 3.9, Protein 19.6

FISH BALLS



Fish Balls image

Great for when you don't have enough fish to feed the family.

Provided by EricAndSheriCooking

Time 40m

Yield 4

Number Of Ingredients 10

1 pound white fish fillets
2 tablespoons olive oil
salt and ground black pepper to taste
2 ½ cups mashed potatoes
½ cup chopped green onions
1 large egg, well beaten
2 tablespoons all-purpose flour
1 pinch Creole seasoning, or to taste
1 cup panko bread crumbs, or as needed
1 cup vegetable oil for frying, or as needed

Steps:

  • Season fish with salt and pepper. Heat olive oil in a skillet over medium heat. Cook fish in the hot skillet until almost completely cooked through, turning as needed, 7 to 10 minutes. Remove from heat.
  • Transfer fish to a bowl and flake with a fork. Add mashed potatoes, green onions, egg, flour, and Creole seasoning. Mix thoroughly. Add panko, a tablespoon at a time, as needed to firm up balls. Form mixture into small balls or patties.
  • Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Deep-fry fish balls, working in batches, in the hot oil until golden brown, about 5 minutes per batch.

Nutrition Facts : Calories 474.6 calories, Carbohydrate 45.8 g, Cholesterol 117.3 mg, Fat 21.8 g, Fiber 2.4 g, Protein 29.2 g, SaturatedFat 3.6 g, Sodium 645.1 mg, Sugar 2.4 g

SPICY FISH BALLS IN TOMATO SAUCE



Spicy Fish Balls in Tomato Sauce image

I adapted this one from a great cookbook called 'The Fish Cookbook'. A good all year round recipe, I like to serve this with roast potatoes and a green vegetable.

Provided by Zoe4782

Categories     Healthy

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 15

500 g white fish fillets, skinned & boned
2 teaspoons coriander, finely chopped
1 pinch salt
1 pinch black pepper
2 eggs
150 ml single cream or 150 ml natural yoghurt
125 g fresh breadcrumbs
1/2 lemon
sunflower oil, to fry
1 can tomatoes
1 clove garlic
1 onion, roughly chopped
1 pinch salt
1 pinch black pepper
1 cup red wine

Steps:

  • Wash the fish, pat dry with kitchen paper and cut into small pieces.
  • Place into the bowl of a food processor with the coriander, salt, pepper, eggs, cream or yoghurt, half the breadcrumbs and the lemon juice and process for 45 seconds until the mixture is smooth and creamy.
  • Chill the mixture for an hour.
  • Whizz all the sauce ingredients together in a food processor or blender to make a smooth sauce.
  • When you are ready to cook the fish balls, pre-heat the oven to gas mark 6, 400F (200C).
  • Heat a little oil in a heavy frying pan.
  • Using your hands, form the fish mixture into snooker sized balls, roll them in the remaining breadcrumbs and fry them gently, turning them occasionally until they are an even golden brown.
  • Place the cooked fish balls in a shallow baking dish and pour over the sauce.
  • Bake in the oven for 20 minutes until bubbling.

Nutrition Facts : Calories 438.4, Fat 13.2, SaturatedFat 5.9, Cholesterol 213.3, Sodium 483.9, Carbohydrate 36, Fiber 3.5, Sugar 6, Protein 32.9

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