EASY CHICKPEA CURRY
Provided by Morgan
Time 40m
Number Of Ingredients 12
Steps:
- In a large, heavy bottomed pot or high-walled pan, heat the oil over medium-low. Add the sliced onion, garlic, and crushed red pepper to the pot. Cook, stirring occasionally, until the onion is softened and deep golden, about 15 minutes. Add a tablespoon of water at a time if the onions get dry.
- Increase the heat to medium. Add the curry powder and cumin and stir until toasted, about 1 minute. Add the crushed tomatoes and gently scrape the bottom of the pan with a wooden or rubber spoon to release the any browned spices or onions stuck to the bottom.
- Pour in the coconut milk and add the chickpeas the pot. Stir and reduce to low heat. Let simmer until the sauce is thickened and the chickpeas are slightly softened, about 10 minutes, stirring occasionally. Season with salt and pepper to taste, and adjust other seasonings as necessary.
- Garnish with chopped cilantro and serve with lime wedges over basmati rice and/or with naan.
EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY
Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro
Provided by Jordan Kenna
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat olive oil in a large stock pot or dutch oven over medium-high heat.
- Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
- Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
- Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
- Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
- As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
- Once covered, cook for 15 minutes while stirring occasionally.
- Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
- Serve over basmati rice or with a side of naan.
- Enjoy!
Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams
EASY CHICKPEA CURRY
This chickpea curry is the ultimate healthy and easy weeknight dinner! It's done in 20 minutes, totally plant based, and full of flavor.
Provided by Sonja Overhiser
Categories Main Dish
Time 20m
Number Of Ingredients 13
Steps:
- If you're serving with rice, start the basmati rice.
- Mince the onion. Mince the garlic. Peel and mince the ginger (or grate it). Drain and rinse the chickpeas.
- In a large skillet, heat the oil over medium high heat. Add the onion and saute for 5 minutes. Add the garlic, ginger, and spinach and saute for 2 minutes until the spinach is fully wilted.
- Carefully pour in the tomatoes, then add the curry powder, cumin, coriander, salt, and chickpeas. Cook for 5 minutes until bubbly.
- Stir in the coconut milk until fully combined, then remove from the heat. Serve with basmati rice.
Nutrition Facts : Calories 286 calories, Sugar 2.9 g, Sodium 545 mg, Fat 13.5 g, SaturatedFat 8.6 g, TransFat 0 g, Carbohydrate 33.3 g, Fiber 10.9 g, Protein 11.8 g, Cholesterol 0 mg
EASY CHICKPEA CURRY WITH BASMATI RICE
In summers, I'm always inventing dinner ideas that are healthy yet are quick and easy.... So, I can serve homemade dinner in no time and keep my family's health in-check.Served with side of lite-cooked (do check notes on this one) Basmati Rice, easy Chickpea Curry makes flavorful and protein-rich vegetarian main course. Plus just 25 minutes quick cooking promise, always encourages me to serve this on weekdays!Now before I get carried away with the detail of just how fabulous this recipe tastes, let me clarify a few things...Curries are staple "dinner" in my home. Ranging from Indian Daal (lentils) to Chicken Curries, we Indians, LOVE our "Curry Dinners"! Generally speaking, looking at restaurant food outside India, you might think.... "Curry Dinner! So Heavy!! Everyday!!!" That's not true, AT ALL! Indian, everyday curry dinners are very lite and easy on stomach. And, they are not called curries! Curry is, European originated name, given to spiced-Indian-food. In Indian Cuisine, we actually have a name for each of these curries but no one will address it as "curry"....... Like for this one, if you ask: "What's for dinner?" It is, Channa Chawal or Chickpea Rice. As you can plainly see in the images, this is not a heavy-on-masala kind of Chickpea Curry. And it has cooling touch of yogurt, mixed-in at the end of cooking, for a very balanced and mild curry flavor, and subtle tang of yogurt.Oh... I should probably mention as well, that Yogurt and Rice is one staple meal, in Indian cuisine, for a very lite and easy-on-stomach meal. Often, when we eat out or when it's very hot and humid... You know, kinda days when it does not feel great to eat heavy food..... On such days, yogurt-and-rice is most popular "lite meal", in many parts of India. Mixing yogurt into Chickpea Curry provides a light balance to this traditional curry. Also, I used fresh tomatoes and onions to keep the traditional Indian flavor, then added a mild curry powder to spare you from using/buying a long list of Indian Spices. If you fan of Indian cuisine, I'm sure you'll have some curry powder in your pantry. However, don't worry, if you don't want to use/have curry powder. I have simple fix for you. Just mix equal amount of ground turmeric, paprika, coriander powder, cumin powder and half amount of garam masala, then use 1 tsp out of this mixture. Keep rest in an air-tight container to use in next curry dish. :) It is that simple!What's all about Lite Cooked Rice?Before we get into details of lite-cooked Basmati rice, I must tell you that Basamati Rice are long grain and thin rice which cook in 10-12 minutes vs regular thick and short-grain rice need about 20 minutes to cook. So, if you not using Basmati, make sure to adjust the cooking time accordingly.Now, about lite cooking method. Traditionally, a cup of rice use 2 cups of water to cook fully. At end of the cooking, water will be fully absorbed by rice. I do that when I'm making any kind of one-pot pilaf. However, for my everyday dinner-rice, I use 3 cups of water instead of 2 cups, and at end of cooking, I drain the excess water just like you would drain extra pasta water. Draining rice water reduces starch-content of cooked rice and makes'em lite and fit for everyday consumption. So, if you really like to keep your starch-intake in-check, always cook rice with extra water and drain the excess starch water. Trust me, rice don't really need fancy rice-cookers or much attention to cook. Just water and rice... vigorously boiling until rice are cooked and then draining excess make fluffy and much-lite rice for every day consumption!Diet Info: Chickpea Curry Dinner is Gluten Free and can be vegan with just one simple change. To keep this Chickpea Curry dairy-free... just replace yogurt with a mild and low-fat Coconut Milk. Vegan, Gluten Free, or just on tight schedule... Whatever you're weekday eating need, you can enjoy a little bit of Indian comfort without a side dish of guilt... that too in just 25 minutes!
Provided by Savita
Categories Curry Main Course
Time 25m
Number Of Ingredients 14
Steps:
- Rinse basmati rice under running water. Add to a pot with 3 cups of water and salt. Bring water to boil on high heat, then continue boiling rice for 10-12 minutes or until rice are done to your liking. Once rice are cooked, drain excess water as you would from pasta. Cover and set aside.
- In a food processor, coarse chop/process onion, tomato, garlic, 2 tbsp cilantro, and ginger (if not using paste) Also, remove yogurt from fridge, add 2 tbsp water, mix well, and set aside.
- In a wide saute pan, heat canola oil. Add cumin seeds and let'em sputter for 20 seconds. Now, add onion and tomato mixture with ginger and garlic. Cook until water evaporates and mixture is soft with little oil showing on sides. (about 5-6 minutes on medium heat)
- Add all dried spices and saute for 1 minute.
- Now add drained, cooked chickpeas, followed by vegetable stock (or water if using). Stir to combine and bring to boil on high heat.
- Reduce heat to medium and cook until water has been absorbed by sauce and consistency has thickened (about 5-7 minutes on medium-high heat). (no water running on sides as it is absorbed by chickpeas making curry thick, as seen in picture.)
- Switch off the heat, add yogurt into chickpeas while continuously stirring the curry. Very important to keep stirring the gravy while you add yogurt or yogurt might curdle. Taste and adjust salt. Serve over rice with garnish of cilantro and enjoy!
CHICKPEA CURRY
This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 15
Steps:
- To make the paste, heat a little of the 2 tbsp oil in a frying pan, add 1 diced onion and 1 tsp fresh or dried chilli, and cook until softened, about 8 mins.
- In a food processor, combine 9 garlic cloves, a thumb-sized piece of peeled ginger and the remaining oil, then add 1 tbsp ground coriander, 2 tbsp ground cumin, 1 tbsp garam masala, 2 tbsp tomato purée, ½ tsp salt and the fried onion. Blend to a smooth paste - add a drop of water or more oil, if needed.
- Cook the paste in a medium saucepan for 2 mins over a medium-high heat, stirring occasionally so it doesn't stick.
- Tip in two 400g cans drained chickpeas and a 400g can chopped tomatoes, and simmer for 5 mins until reduced down.
- Add 100g creamed coconut with a little water, cook for 5 mins more, then add ½ small pack chopped coriander and 100g spinach, and cook until wilted.
- Garnish with extra coriander and serve with rice or dhal (or both).
Nutrition Facts : Calories 458 calories, Fat 28 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 0.2 milligram of sodium
EASY CHICKPEA CURRY
This meal comes together especially easily when using extra roasted vegetables reserved from Cauliflower Steaks with Roasted Pepper and Tomato Salad. If you haven't made that recipe, simply roast 1 cup of cauliflower florettes and 1 1/2 pints of grape or cherry tomatoes.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 35m
Number Of Ingredients 12
Steps:
- Cook rice according to package instructions. Meanwhile, in a medium pot, heat oil over medium-high. Add onion and cook, stirring occasionally, until golden brown, about 10 minutes. Add garlic, ginger, and curry powder and cook, stirring, until fragrant, 1 minute. Add chickpeas, tomatoes, and 2 cups water; bring to a boil over high. Reduce heat to medium, cover, and gently simmer 8 minutes. Add cauliflower and cook until cauliflower is warmed through and chickpeas are tender, 8 minutes. Stir in spinach and cilantro and season with salt. To serve, divide rice among 4 bowls and top with curry.
Nutrition Facts : Calories 475 g, Fat 7 g, Fiber 15 g, Protein 16 g, SaturatedFat 1 g
QUICK AND EASY CHICKPEA CURRY RECIPE
This quick and easy chickpea curry is great alternative for those who don't eat chicken or meat. This curry is rich in flavor, smell amazing and really delicious. All you need is few basic ingredients, 30 minutes of work and you've got this creamy chickpea curry. This dish is not only vegan but also gluten free. So you can serve it for everyone. Perfect meal for weekend dinner.
Provided by TheCookingFoodie
Categories Dinner Recipes Vegan recipes Lunch Recipes Christmas Recipes Thanksgiving Recipes Passover Recipes Gluten-Free Recipes Easy Recipes
Yield 6
Number Of Ingredients 15
Steps:
- 1. In a large pan heat 2 tablespoons of olive oil. Add chopped onion and sauté for 5 minutes. Add minced garlic, grated ginger and cook for 2-3 minutes.2. Add cumin, garam masala, salt and pepper. Cook for 1 minute.3. Add chopped tomatoes and cook, stirring occasionally, until soft. About 5-10 minutes.4. Add chickpeas and coconut milk. Bring the mixture to a boil, then reduce the heat to medium-low. Simmer for 5-10 minutes. Until slightly thickened. Check seasoning and add more salt if needed.5. Turn the heat off and stir in chopped coriander and lemon juice.6. Serve with rice or naan bread.Other recipes you may like:Samosa recipeChicken CurryButter Chicken
EASY CHICKPEA CURRY
This Chickpea Curry recipe is a simplified version of the more classic Chana Masala, made with pantry staples and comes together in just 25 minutes, but doesn't skimp on flavor!
Provided by Amy
Categories Main Course
Time 25m
Number Of Ingredients 16
Steps:
- In a medium saucepan, heat oil on medium-high. Combine onion, ginger, garlic, sugar, curry powder, and tomato paste. Sauté and stir frequently for about 3 minutes.
- Add vegetable broth, chickpeas, diced tomatoes with their liquid, and lemon juice; season with the salt and pepper.
- Bring to a simmer and cook, stirring occasionally, for 10 minutes or so, until chickpeas are soft, but not mushy.
- Stir in the butter until melted.
- Stir in the spinach and cook for 1-2 more minutes, or until spinach wilts.
- Taste and adjust seasoning, if necessary.
- Serve in shallow bowls over cooked hot rice.
Nutrition Facts : Calories 237 kcal, Carbohydrate 23 g, Protein 6 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 10 mg, Sodium 820 mg, Fiber 6 g, Sugar 8 g, ServingSize 1 serving
CHICKPEA CURRY WITH COCONUT MILK
Packed with plant-based protein, completely filling, and loaded with flavor, this easy chickpea curry with coconut milk is sure to hit the spot!
Provided by Fresh Off The Grid
Categories Main Course
Time 25m
Number Of Ingredients 14
Steps:
- Heat the oil or ghee in a pot over medium heat and add the onions, sauteing until translucent but not browning.
- Add the Garam Masala, turmeric, ground ginger, cinnamon, and cayenne, and stir briefly toast the spices so they become fragrant.
- Add the coconut milk, tomato paste, and salt. Stir until the tomato paste is completely blended into the coconut milk, then add the chickpeas.
- Cook over medium to med-low heat, stirring frequently until the sauce thickens to your liking - 10 or 15 minutes.
- Meanwhile, prepare your sides (see serving suggestions).
- Serve the chickpea curry with a squeeze of lime, a dollop of yogurt (optional), and garnish with plenty of cilantro.
Nutrition Facts : Calories 358 kcal, Carbohydrate 39 g, Protein 9 g, Fat 23 g, Fiber 7 g, Sugar 6 g, ServingSize 1 serving
CHICKPEA CURRY
Chickpea curry, one of my all-time favorite chickpea recipes. It's so creamy, flavorful, nutritious, easy, and ready in just 30 minutes.
Provided by Iosune
Categories Main Dish
Time 30m
Number Of Ingredients 16
Steps:
- Heat the oil in a large pot and cook the garlic, onion, and ginger over medium-high heat for 5 to 10 minutes or until golden brown, stirring occasionally.
- Add the spices (curry, cumin, turmeric, coriander, black pepper, and red pepper flakes), stir, and cook for 1 to 2 more minutes.
- Add the chickpeas, coconut milk, tomato paste, and salt. Stir and cook for about 10 minutes, stirring occasionally.
- Remove from the stove, add the lime juice and coconut flour, stir and let it stand for 5 minutes before serving.
- Serve immediately (I added some chopped, fresh cilantro on top) with some Basmati rice, naan or pita bread, and some more veggies on the side.
- Keep the leftovers in an airtight container in the fridge for 5-7 days or in the freezer for up to 6 months.
Nutrition Facts : ServingSize 1/4 of the recipe, Calories 256 calories, Sugar 2 g, Sodium 339 mg, Fat 17.2 g, SaturatedFat 12 g, Carbohydrate 18.8 g, Fiber 5.3 g, Protein 7 g
THAI CHICKPEA CURRY (QUICK & EASY)
This easy Chickpea Curry is made with just a handful of ingredients that you probably already have on hand. I love how fast & flavorful it is!
Provided by Megan Gilmore
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large deep skillet over medium heat, and saute the onion and pepper until softened, about 5 minutes.
- Add in the ginger, garlic, and curry powder and stir for 1 minute, or until fragrant.
- Add the coconut milk, chickpeas, salt, and maple syrup, then give the mixture a stir. Bring the liquid to a boil, then lower the heat and cover the pot to let the flavors simmer together for about 15 minutes.
- Remove the lid and stir in the lime juice and fresh basil. Stir until the basil is wilted, then adjust any seasoning to your taste. Serve warm, with rice or cooked quinoa.
Nutrition Facts : Calories 268 kcal, Carbohydrate 14 g, Protein 3 g, Fat 24 g, SaturatedFat 19 g, Sodium 597 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving
EASY VEGAN CAULIFLOWER CHICKPEA CURRY
This Easy Vegan Cauliflower Chickpea Curry is made in the Instant Pot and ready in 20 mins! The coconut milk and tomatoes make it so creamy!
Provided by Taylor Kiser
Categories Main Course
Time 20m
Number Of Ingredients 15
Steps:
- Heat the coconut oil on "saute" in your Instant Pot. Once hot, add in the pepper and cook for 2 minutes.
- Add the drained tomatoes, coconut milk and curry paste, stirring until the paste is dissolved. Bring to a boil and boil for 2 minutes, stirring frequently.
- In a small bowl, whisk together the tapioca starch with 4 tsp of the hot liquid from the Instant Pot until smooth. While constantly stirring, whisk it back into the Instant pot, along with the Soy sauce and coconut sugar. Boil until the mixture begins to thicken, about 1 minute.
- Stir in the can of chickpeas and cauliflower. Cover the Instant Pot (making sure it's set to sealing!) and manually set it to High Pressure and cook for 5 minutes. Let it pressure release naturally.
- Once the pressure has released, squeeze in fresh lime juice and salt to taste.
- Garnish with cilantro and green onion and DEVOUR!
Nutrition Facts : Calories 579 kcal, Carbohydrate 66.8 g, Protein 15.2 g, Fat 30.4 g, SaturatedFat 24.3 g, Sodium 1758 mg, Fiber 12 g, Sugar 15.2 g, UnsaturatedFat 1.9 g, ServingSize 1 serving
EASY CHICKPEA CURRY
Make and share this Easy Chickpea Curry recipe from Food.com.
Provided by sumitha
Categories Curries
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil, add mustard seeds, when they begin to sputter add the curry leaves and garlic and stir for about 15 seconds.
- Add the tomatoes, turmeric, garam masala to the seasoning and cook for about 3-4 minutes on medium heat.
- Add chick peas, water and salt and cook for 10-15 minutes on low heat.
Nutrition Facts : Calories 294.2, Fat 6.1, SaturatedFat 0.7, Sodium 638.6, Carbohydrate 50, Fiber 9.9, Sugar 0.9, Protein 11
EASY CHICKPEA CURRY
This is my personal curry recipe that I've ended up developing over the years. It's very versatile - feel free to add any veggies or meats. All the ingredients can be adjusted to fit your preference. Serve over rice or just eat with naan.
Provided by Juavichar
Categories World Cuisine Recipes Asian Indian
Time 50m
Yield 4
Number Of Ingredients 20
Steps:
- Melt the butter over medium heat in a large saucepan. Cook and stir the onion and garlic in the melted butter for about 5 minutes, until onion is translucent. Sprinkle in curry powder, garam masala, paprika, sugar, ginger, turmeric, salt, and pepper. Continue to cook and stir 3 to 4 more minutes, until spices are lightly toasted.
- Mix in the garbanzo beans, potatoes, coconut milk, tomato, milk, ketchup, sour cream, and bouillon cubes. Simmer the curry over medium-low heat for about 25 minutes, until the potatoes are tender. Stir in ground almonds to thicken.
Nutrition Facts : Calories 505.3 calories, Carbohydrate 49.7 g, Cholesterol 12.7 mg, Fat 31.8 g, Fiber 9.5 g, Protein 11.9 g, SaturatedFat 22.2 g, Sodium 1072.6 mg, Sugar 6.5 g
EASY CHICKPEA CURRY
Provided by Fazila Olla-Logday
Number Of Ingredients 18
Steps:
- Heat oil in a medium-sized pot
- Add the onions and sauté until soft and translucent.
- Add the garlic paste, curry leaves and sliced chillies and saute for about 2 minutes.
- Add the diced coloured peppers then add the dried spices and the crushed tomatoes and about 1 cup of water to make a thick sauce. Add the salt and sugar if using and cook for about 5 minutes before adding the chickpeas. Check if extra salt and spices are needed and adjust, if necessary.
- Reduce heat to low-medium and cook, for another 10-15 minutes, then add the garam masala and stir through and cook for a further 5 mins before garnishing with fresh coriander.
EASY CHICKPEA CURRY RECIPE
This chickpea curry is a great dinner option for anyone. It suits all diners, from vegans to ultimate carnivores, and packs in plenty of veggies and flavor.
Provided by Susan Olayinka,Mashed Staff
Categories main course, entree
Time 35m
Number Of Ingredients 10
Steps:
- Turn on the stove to medium heat and put oil into a large pan.
- Put chopped onion into the pot and cook briefly, then add garlic and cook for 2 to 3 minutes.
- Put chickpeas into pot and mix, then add the vegetables in and stir.
- Put the curry powder, chili powder, turmeric, and bay leaf into the pot and stir everything for 2 to 3 minutes.
- Pour the coconut milk into the pot and mix until the color of the stew is uniform (no white streaks from the coconut milk).
- Cook for 20-25 minutes at a simmer, or until the sauce turns a slightly dark yellow. Allow the curry to cook for another 5 to 10 minutes.
- Serve with rice or naan bread.
Nutrition Facts : Calories 368 calories, Carbohydrate 25 g carbohydrates, Cholesterol 0 mg cholesterol, Fat 28 g fat, Fiber 7 g fiber, Protein 8 g protein, SaturatedFat 21 g saturated fat, ServingSize 0 g, Sodium 181 mg, Sugar 3 g, TransFat 0 g
EASY CHICKPEA CURRY
If you haven't made much Indian food, this is a great way to start: It is easy to make and packed with flavor.
Provided by Adapted from "From Curries to Kebabs: Recipes From the Indian Spice Trail," by Madhur Jaffrey (Clark
Yield 4
Number Of Ingredients 18
Steps:
- 1 Combine the tomato, ginger, garlic, chiles, if using, cilantro, coriander, cumin, turmeric, cayenne pepper, 1 teaspoon of the salt and 6 tablespoons of the water in a blender or food processor
- 2 Puree to form a smooth, pourable sauce
- 3 Heat the oil in a large skillet over medium-high heat
- 4 Once the oil shimmers, add the cinnamon stick, cardamom pods and bay leaves; stir for 30 seconds, or until fragrant, then add the onion and potatoes
- 5 Cook for about 5 minutes, until the onion softens and the potatoes begin to turn golden
- 6 Stir in the pureed sauce, so the onion and potatoes are well coated
- 7 Cover, reduce the heat to medium-low and cook for 5 minutes, then uncover long enough to stir in the chickpeas, the remaining 1/2 teaspoon salt and the remaining 1 cup of water
- 8 Once the mixture begins to bubble, cover and cook for about 20 minutes, stirring occasionally, or until the potatoes are fork-tender
- 9 (If the curry is bubbling too vigorously, reduce the heat to low
- 10 )
- 11 Allow the curry to cool for a few minutes, then discard the cinnamon stick, bay leaves and cardamom pods
- 12 Serve warm
Nutrition Facts : Calories 260 calories, Fat 10 g, Carbohydrate 35 g, Cholesterol 0 mg, Fiber 8 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 6 g
CHICKPEA CURRY
We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.
Provided by AMINAH A. RAHMAN
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oil in a large frying pan over medium heat, and fry onions until tender.
- Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 20.5 g, Fat 4.5 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 288.7 mg, Sugar 1.3 g
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- In a large skillet, heat the olive oil or coconut oil over medium high heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and fresh ginger and cook for one minute.
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- Add the rice, water and a pinch of salt and bring to a boil. Keep an eye on the rice - when the water is boiling put a lid on it, reduce the heat to low and cook for another 8-10 mins (or as per packet instructions).
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- In a large pan, heat the coconut oil over medium-high heat. Add the red onion with a pinch of salt. Cook, stirring frequently, until the onion is softened and starting to brown.
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5/5 (1)Category Main CourseCuisine WorldCalories 394 per serving
EASY INDIAN CHICKPEA CURRY (VEGAN CHANA MASALA) - EVERYDAY ...
From everydaynourishingfoods.com
5/5 (1)Category Main Course, Side DishCuisine IndianCalories 304 per serving
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