Easy Chickpea Curry Food

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EASY CHICKPEA CURRY



Easy Chickpea Curry image

Provided by Morgan

Time 40m

Number Of Ingredients 12

2 tablespoons vegetable oil or coconut oil
1 medium onion, sliced
3 cloves garlic, minced
1/4 teaspoon crushed red pepper flakes
1-2 tablespoons curry powder
1 teaspoon cumin
1 (15 ounce) can crushed tomatoes
1 (13.5 ounce) can coconut milk
2 (15 ounce) cans chickpeas, drained and rinsed
Salt and pepper, to taste
Chopped fresh cilantro and lime wedges, for garnish (optional)
Naan bread and rice, to serve (optional)

Steps:

  • In a large, heavy bottomed pot or high-walled pan, heat the oil over medium-low. Add the sliced onion, garlic, and crushed red pepper to the pot. Cook, stirring occasionally, until the onion is softened and deep golden, about 15 minutes. Add a tablespoon of water at a time if the onions get dry.
  • Increase the heat to medium. Add the curry powder and cumin and stir until toasted, about 1 minute. Add the crushed tomatoes and gently scrape the bottom of the pan with a wooden or rubber spoon to release the any browned spices or onions stuck to the bottom.
  • Pour in the coconut milk and add the chickpeas the pot. Stir and reduce to low heat. Let simmer until the sauce is thickened and the chickpeas are slightly softened, about 10 minutes, stirring occasionally. Season with salt and pepper to taste, and adjust other seasonings as necessary.
  • Garnish with chopped cilantro and serve with lime wedges over basmati rice and/or with naan.

EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY



Easy Chickpea Curry (Channa Masala) Recipe by Tasty image

Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon vegetable oil
1 large onion, diced
2 cloves garlic, minced
ginger, peeled and grated, 1 inch (2 1/2 cm) piece
1 jalapeño, or green chile, seeded and sliced
2 tablespoons garam masala
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon black pepper
2 cups fresh tomato, diced
15 oz chickpeas, drained and rinsed, 2 cans
½ cup water
½ lemon, juiced
¼ cup fresh cilantro, chopped

Steps:

  • Heat olive oil in a large stock pot or dutch oven over medium-high heat.
  • Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
  • Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
  • Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
  • Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
  • As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
  • Once covered, cook for 15 minutes while stirring occasionally.
  • Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
  • Serve over basmati rice or with a side of naan.
  • Enjoy!

Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams

EASY CHICKPEA CURRY



Easy Chickpea Curry image

This chickpea curry is the ultimate healthy and easy weeknight dinner! It's done in 20 minutes, totally plant based, and full of flavor.

Provided by Sonja Overhiser

Categories     Main Dish

Time 20m

Number Of Ingredients 13

1 yellow onion
1 large garlic clove
1 teaspoon grated ginger
1 tablespoon coconut oil or olive oil
6 cups (5 ounces) baby spinach leaves (or chopped spinach)
28-ounce can crushed fire roasted tomatoes
1 tablespoon curry powder
1 teaspoon cumin
1/2 teaspoon coriander
3/4 teaspoons kosher salt
2 15-ounce cans chickpeas
1/2 cup coconut milk
White or brown basmati rice, to serve

Steps:

  • If you're serving with rice, start the basmati rice.
  • Mince the onion. Mince the garlic. Peel and mince the ginger (or grate it). Drain and rinse the chickpeas.
  • In a large skillet, heat the oil over medium high heat. Add the onion and saute for 5 minutes. Add the garlic, ginger, and spinach and saute for 2 minutes until the spinach is fully wilted.
  • Carefully pour in the tomatoes, then add the curry powder, cumin, coriander, salt, and chickpeas. Cook for 5 minutes until bubbly.
  • Stir in the coconut milk until fully combined, then remove from the heat. Serve with basmati rice.

Nutrition Facts : Calories 286 calories, Sugar 2.9 g, Sodium 545 mg, Fat 13.5 g, SaturatedFat 8.6 g, TransFat 0 g, Carbohydrate 33.3 g, Fiber 10.9 g, Protein 11.8 g, Cholesterol 0 mg

EASY CHICKPEA CURRY WITH BASMATI RICE



Easy Chickpea Curry with Basmati Rice image

In summers, I'm always inventing dinner ideas that are healthy yet are quick and easy.... So, I can serve homemade dinner in no time and keep my family's health in-check.Served with side of lite-cooked (do check notes on this one) Basmati Rice, easy Chickpea Curry makes flavorful and protein-rich vegetarian main course. Plus just 25 minutes quick cooking promise, always encourages me to serve this on weekdays!Now before I get carried away with the detail of just how fabulous this recipe tastes, let me clarify a few things...Curries are staple "dinner" in my home. Ranging from Indian Daal (lentils) to Chicken Curries, we Indians, LOVE our "Curry Dinners"! Generally speaking, looking at restaurant food outside India, you might think.... "Curry Dinner! So Heavy!! Everyday!!!" That's not true, AT ALL! Indian, everyday curry dinners are very lite and easy on stomach. And, they are not called curries! Curry is, European originated name, given to spiced-Indian-food. In Indian Cuisine, we actually have a name for each of these curries but no one will address it as "curry"....... Like for this one, if you ask: "What's for dinner?" It is, Channa Chawal or Chickpea Rice. As you can plainly see in the images, this is not a heavy-on-masala kind of Chickpea Curry. And it has cooling touch of yogurt, mixed-in at the end of cooking, for a very balanced and mild curry flavor, and subtle tang of yogurt.Oh... I should probably mention as well, that Yogurt and Rice is one staple meal, in Indian cuisine, for a very lite and easy-on-stomach meal. Often, when we eat out or when it's very hot and humid... You know, kinda days when it does not feel great to eat heavy food..... On such days, yogurt-and-rice is most popular "lite meal", in many parts of India. Mixing yogurt into Chickpea Curry provides a light balance to this traditional curry. Also, I used fresh tomatoes and onions to keep the traditional Indian flavor, then added a mild curry powder to spare you from using/buying a long list of Indian Spices. If you fan of Indian cuisine, I'm sure you'll have some curry powder in your pantry. However, don't worry, if you don't want to use/have curry powder. I have simple fix for you. Just mix equal amount of ground turmeric, paprika, coriander powder, cumin powder and half amount of garam masala, then use 1 tsp out of this mixture. Keep rest in an air-tight container to use in next curry dish. :) It is that simple!What's all about Lite Cooked Rice?Before we get into details of lite-cooked Basmati rice, I must tell you that Basamati Rice are long grain and thin rice which cook in 10-12 minutes vs regular thick and short-grain rice need about 20 minutes to cook. So, if you not using Basmati, make sure to adjust the cooking time accordingly.Now, about lite cooking method. Traditionally, a cup of rice use 2 cups of water to cook fully. At end of the cooking, water will be fully absorbed by rice. I do that when I'm making any kind of one-pot pilaf. However, for my everyday dinner-rice, I use 3 cups of water instead of 2 cups, and at end of cooking, I drain the excess water just like you would drain extra pasta water. Draining rice water reduces starch-content of cooked rice and makes'em lite and fit for everyday consumption. So, if you really like to keep your starch-intake in-check, always cook rice with extra water and drain the excess starch water. Trust me, rice don't really need fancy rice-cookers or much attention to cook. Just water and rice... vigorously boiling until rice are cooked and then draining excess make fluffy and much-lite rice for every day consumption!Diet Info: Chickpea Curry Dinner is Gluten Free and can be vegan with just one simple change. To keep this Chickpea Curry dairy-free... just replace yogurt with a mild and low-fat Coconut Milk. Vegan, Gluten Free, or just on tight schedule... Whatever you're weekday eating need, you can enjoy a little bit of Indian comfort without a side dish of guilt... that too in just 25 minutes!

Provided by Savita

Categories     Curry     Main Course

Time 25m

Number Of Ingredients 14

1 Cup Basmati Rice
3 Cup Water
1/4 tsp Kosher Salt
2 Cup Chickpeas, cooked, or 16 Ounce Can of chickpeas, rinsed
2 Cup Vegetable Stock, low sodium stock or water
2 Shallot Onions, small, or 1/2 of a medium red onion
2 Tomatoes, medium tomatoes
1/2 tsp Cumin Seeds
2 tbsp Canola Oil, or olive oil
1 tsp Ginger Garlic Paste, Or 1-2 garlic cloves and 1/2 inch ginger
1 tsp Curry Powder, if using mild curry powder, add 1/2 tsp paprika or 1/4 tsp chili flakes
1/4 Cup Yogurt, plain, non-fat yogurt, at room temprature
2 tbsp Cilantro, plus more for garnish, optional
Salt, adjust per taste

Steps:

  • Rinse basmati rice under running water. Add to a pot with 3 cups of water and salt. Bring water to boil on high heat, then continue boiling rice for 10-12 minutes or until rice are done to your liking. Once rice are cooked, drain excess water as you would from pasta. Cover and set aside.
  • In a food processor, coarse chop/process onion, tomato, garlic, 2 tbsp cilantro, and ginger (if not using paste) Also, remove yogurt from fridge, add 2 tbsp water, mix well, and set aside.
  • In a wide saute pan, heat canola oil. Add cumin seeds and let'em sputter for 20 seconds. Now, add onion and tomato mixture with ginger and garlic. Cook until water evaporates and mixture is soft with little oil showing on sides. (about 5-6 minutes on medium heat)
  • Add all dried spices and saute for 1 minute.
  • Now add drained, cooked chickpeas, followed by vegetable stock (or water if using). Stir to combine and bring to boil on high heat.
  • Reduce heat to medium and cook until water has been absorbed by sauce and consistency has thickened (about 5-7 minutes on medium-high heat). (no water running on sides as it is absorbed by chickpeas making curry thick, as seen in picture.)
  • Switch off the heat, add yogurt into chickpeas while continuously stirring the curry. Very important to keep stirring the gravy while you add yogurt or yogurt might curdle. Taste and adjust salt. Serve over rice with garnish of cilantro and enjoy!

CHICKPEA CURRY



Chickpea curry image

This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 15

2 tbsp oil
1 onion, diced
1 tsp fresh or dried chilli, to taste
9 garlic cloves (approx 1 small bulb of garlic)
thumb-sized piece ginger, peeled
1 tbsp ground coriander
2 tbsp ground cumin
1 tbsp garam masala
2 tbsp tomato purée
2 x 400g cans chickpeas, drained
400g can chopped tomatoes
100g creamed coconut
½ small pack coriander, chopped, plus extra to garnish
100g spinach
cooked rice and/or dahl

Steps:

  • To make the paste, heat a little of the 2 tbsp oil in a frying pan, add 1 diced onion and 1 tsp fresh or dried chilli, and cook until softened, about 8 mins.
  • In a food processor, combine 9 garlic cloves, a thumb-sized piece of peeled ginger and the remaining oil, then add 1 tbsp ground coriander, 2 tbsp ground cumin, 1 tbsp garam masala, 2 tbsp tomato purée, ½ tsp salt and the fried onion. Blend to a smooth paste - add a drop of water or more oil, if needed.
  • Cook the paste in a medium saucepan for 2 mins over a medium-high heat, stirring occasionally so it doesn't stick.
  • Tip in two 400g cans drained chickpeas and a 400g can chopped tomatoes, and simmer for 5 mins until reduced down.
  • Add 100g creamed coconut with a little water, cook for 5 mins more, then add ½ small pack chopped coriander and 100g spinach, and cook until wilted.
  • Garnish with extra coriander and serve with rice or dhal (or both).

Nutrition Facts : Calories 458 calories, Fat 28 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 0.2 milligram of sodium

EASY CHICKPEA CURRY



Easy Chickpea Curry image

This meal comes together especially easily when using extra roasted vegetables reserved from Cauliflower Steaks with Roasted Pepper and Tomato Salad. If you haven't made that recipe, simply roast 1 cup of cauliflower florettes and 1 1/2 pints of grape or cherry tomatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 35m

Number Of Ingredients 12

1 cup long-grain white rice
2 teaspoons extra-virgin olive oil
1 large yellow onion, diced medium
3 garlic cloves, minced
1 tablespoon minced peeled fresh ginger
4 teaspoons curry powder
2 cans (15.5 ounces each) chickpeas, rinsed and drained
Reserved roasted tomatoes (from Cauliflower Steaks with Roasted Pepper and Tomato Salad)
Reserved roasted cauliflower (from Cauliflower Steaks with Roasted Pepper and Tomato Salad)
2 1/2 ounces baby spinach (2 1/2 cups)
1 tablespoon chopped fresh cilantro
Coarse salt

Steps:

  • Cook rice according to package instructions. Meanwhile, in a medium pot, heat oil over medium-high. Add onion and cook, stirring occasionally, until golden brown, about 10 minutes. Add garlic, ginger, and curry powder and cook, stirring, until fragrant, 1 minute. Add chickpeas, tomatoes, and 2 cups water; bring to a boil over high. Reduce heat to medium, cover, and gently simmer 8 minutes. Add cauliflower and cook until cauliflower is warmed through and chickpeas are tender, 8 minutes. Stir in spinach and cilantro and season with salt. To serve, divide rice among 4 bowls and top with curry.

Nutrition Facts : Calories 475 g, Fat 7 g, Fiber 15 g, Protein 16 g, SaturatedFat 1 g

QUICK AND EASY CHICKPEA CURRY RECIPE



Quick and Easy Chickpea Curry Recipe image

This quick and easy chickpea curry is great alternative for those who don't eat chicken or meat. This curry is rich in flavor, smell amazing and really delicious. All you need is few basic ingredients, 30 minutes of work and you've got this creamy chickpea curry. This dish is not only vegan but also gluten free. So you can serve it for everyone. Perfect meal for weekend dinner.

Provided by TheCookingFoodie

Categories     Dinner Recipes     Vegan recipes     Lunch Recipes     Christmas Recipes     Thanksgiving Recipes     Passover Recipes     Gluten-Free Recipes     Easy Recipes

Yield 6

Number Of Ingredients 15

2 tablespoons Oil
1 Onion
Garlic, 4 cloves
1 tablespoon Grated ginger
Salt to taste
1/2 teaspoon Black pepper
1 teaspoon Cumin
1 teaspoon Curry powder
2 teaspoons Garam masala
4 small Tomatoes, chopped
1 can (300g-drained) Chickpeas
1 can (400ml) Coconut milk
1/4 bunch Fresh coriander
2 tablespoons Lime/lemon juice
Rice or naan for serving

Steps:

  • 1. In a large pan heat 2 tablespoons of olive oil. Add chopped onion and sauté for 5 minutes. Add minced garlic, grated ginger and cook for 2-3 minutes.2. Add cumin, garam masala, salt and pepper. Cook for 1 minute.3. Add chopped tomatoes and cook, stirring occasionally, until soft. About 5-10 minutes.4. Add chickpeas and coconut milk. Bring the mixture to a boil, then reduce the heat to medium-low. Simmer for 5-10 minutes. Until slightly thickened. Check seasoning and add more salt if needed.5. Turn the heat off and stir in chopped coriander and lemon juice.6. Serve with rice or naan bread.Other recipes you may like:Samosa recipeChicken CurryButter Chicken

EASY CHICKPEA CURRY



Easy Chickpea Curry image

This Chickpea Curry recipe is a simplified version of the more classic Chana Masala, made with pantry staples and comes together in just 25 minutes, but doesn't skimp on flavor!

Provided by Amy

Categories     Main Course

Time 25m

Number Of Ingredients 16

1/4 cup extra-virgin olive oil
1 large sweet onion (, diced small)
1 tablespoon minced fresh ginger
3 cloves garlic (, minced)
2 teaspoons granulated sugar
2 teaspoons curry powder (such as Madras)
2 tablespoons tomato paste
1/2 cup vegetable broth
15 ounce can chickpeas (, rinsed and drained)
15 ounce can petite diced tomatoes (, undrained)
1 tablespoon lemon juice
1 teaspoon salt
black pepper (, to taste)
2 tablespoons unsalted butter
4 cups fresh spinach
Cooked white rice (, for serving)

Steps:

  • In a medium saucepan, heat oil on medium-high. Combine onion, ginger, garlic, sugar, curry powder, and tomato paste. Sauté and stir frequently for about 3 minutes.
  • Add vegetable broth, chickpeas, diced tomatoes with their liquid, and lemon juice; season with the salt and pepper.
  • Bring to a simmer and cook, stirring occasionally, for 10 minutes or so, until chickpeas are soft, but not mushy.
  • Stir in the butter until melted.
  • Stir in the spinach and cook for 1-2 more minutes, or until spinach wilts.
  • Taste and adjust seasoning, if necessary.
  • Serve in shallow bowls over cooked hot rice.

Nutrition Facts : Calories 237 kcal, Carbohydrate 23 g, Protein 6 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 10 mg, Sodium 820 mg, Fiber 6 g, Sugar 8 g, ServingSize 1 serving

CHICKPEA CURRY WITH COCONUT MILK



Chickpea Curry with Coconut Milk image

Packed with plant-based protein, completely filling, and loaded with flavor, this easy chickpea curry with coconut milk is sure to hit the spot!

Provided by Fresh Off The Grid

Categories     Main Course

Time 25m

Number Of Ingredients 14

1 tablespoon oil or ghee
1 small onion (diced)
1 tablespoon Garam Masala
1 teaspoon cinnamon
1 teaspoon ground ginger
1 teaspoon ground turmeric
¼ cayenne pepper (optional, omit for milder heat)
1 teaspoon salt
2 tablespoons tomato paste
1 (14 oz) can coconut milk
1 (14 oz) can chickpeas, drained
1 lime (cut into wedges)
handful cilantro (chopped)
¼ cup yogurt (optional, plain dairy free or Greek)

Steps:

  • Heat the oil or ghee in a pot over medium heat and add the onions, sauteing until translucent but not browning.
  • Add the Garam Masala, turmeric, ground ginger, cinnamon, and cayenne, and stir briefly toast the spices so they become fragrant.
  • Add the coconut milk, tomato paste, and salt. Stir until the tomato paste is completely blended into the coconut milk, then add the chickpeas.
  • Cook over medium to med-low heat, stirring frequently until the sauce thickens to your liking - 10 or 15 minutes.
  • Meanwhile, prepare your sides (see serving suggestions).
  • Serve the chickpea curry with a squeeze of lime, a dollop of yogurt (optional), and garnish with plenty of cilantro.

Nutrition Facts : Calories 358 kcal, Carbohydrate 39 g, Protein 9 g, Fat 23 g, Fiber 7 g, Sugar 6 g, ServingSize 1 serving

CHICKPEA CURRY



Chickpea Curry image

Chickpea curry, one of my all-time favorite chickpea recipes. It's so creamy, flavorful, nutritious, easy, and ready in just 30 minutes.

Provided by Iosune

Categories     Main Dish

Time 30m

Number Of Ingredients 16

1 tbsp extra virgin olive oil
2 cloves of garlic, chopped
1/2 onion, chopped
1-inch piece of ginger root (about 2.5 cm), chopped
1 tsp curry powder
1 tsp ground cumin
1/2 tsp turmeric powder
1/2 tsp ground coriander (optional)
1/4 tsp ground black pepper
1/8 tsp red pepper flakes (optional)
1 15-ounce can of chickpeas (425 g), drained and rinsed (see notes)
1 14-ounce can of full-fat coconut milk (400 ml)
2 tbsp tomato paste
1/2 tsp salt
1 tbsp lime or lemon juice (optional)
1 tbsp coconut flour (optional)

Steps:

  • Heat the oil in a large pot and cook the garlic, onion, and ginger over medium-high heat for 5 to 10 minutes or until golden brown, stirring occasionally.
  • Add the spices (curry, cumin, turmeric, coriander, black pepper, and red pepper flakes), stir, and cook for 1 to 2 more minutes.
  • Add the chickpeas, coconut milk, tomato paste, and salt. Stir and cook for about 10 minutes, stirring occasionally.
  • Remove from the stove, add the lime juice and coconut flour, stir and let it stand for 5 minutes before serving.
  • Serve immediately (I added some chopped, fresh cilantro on top) with some Basmati rice, naan or pita bread, and some more veggies on the side.
  • Keep the leftovers in an airtight container in the fridge for 5-7 days or in the freezer for up to 6 months.

Nutrition Facts : ServingSize 1/4 of the recipe, Calories 256 calories, Sugar 2 g, Sodium 339 mg, Fat 17.2 g, SaturatedFat 12 g, Carbohydrate 18.8 g, Fiber 5.3 g, Protein 7 g

THAI CHICKPEA CURRY (QUICK & EASY)



Thai Chickpea Curry (Quick & Easy) image

This easy Chickpea Curry is made with just a handful of ingredients that you probably already have on hand. I love how fast & flavorful it is!

Provided by Megan Gilmore

Categories     Main Course

Time 30m

Number Of Ingredients 12

1 tablespoon olive oil
1/2 red onion (, chopped)
1 red bell pepper (, chopped and seeds removed)
1 tablespoon fresh minced ginger
1 clove garlic (, minced)
1 tablespoon curry powder
1 (15 oz.) can coconut milk ((I use full fat))
1 (15 oz.) can chickpeas (, rinsed and drained)
1 teaspoon fine sea salt
2 tablespoons maple syrup
1 tablespoon fresh lime juice
1/4 cup fresh basil (, roughly chopped)

Steps:

  • Heat the olive oil in a large deep skillet over medium heat, and saute the onion and pepper until softened, about 5 minutes.
  • Add in the ginger, garlic, and curry powder and stir for 1 minute, or until fragrant.
  • Add the coconut milk, chickpeas, salt, and maple syrup, then give the mixture a stir. Bring the liquid to a boil, then lower the heat and cover the pot to let the flavors simmer together for about 15 minutes.
  • Remove the lid and stir in the lime juice and fresh basil. Stir until the basil is wilted, then adjust any seasoning to your taste. Serve warm, with rice or cooked quinoa.

Nutrition Facts : Calories 268 kcal, Carbohydrate 14 g, Protein 3 g, Fat 24 g, SaturatedFat 19 g, Sodium 597 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving

EASY VEGAN CAULIFLOWER CHICKPEA CURRY



Easy Vegan Cauliflower Chickpea Curry image

This Easy Vegan Cauliflower Chickpea Curry is made in the Instant Pot and ready in 20 mins! The coconut milk and tomatoes make it so creamy!

Provided by Taylor Kiser

Categories     Main Course

Time 20m

Number Of Ingredients 15

1 Tbsp Coconut oil
1/2 Large red pepper, (roughly chopped)
1 15oz Can Petite diced tomatoes, (very well drained *)
1 Cup Full-fat coconut milk ((not light!))
1 Tbsp Yellow curry paste (**)
2 tsp Tapioca starch
1 Tbsp Reduced-sodium soy sauce ((gluten free if needed))
1/2 Tbsp Coconut sugar
1 15 oz Can Chickpeas, (drained and rinsed (not sodium-reduced))
2 Cups Cauliflower, (cut into large florets)
Squeeze of fresh lime juice
Pinch of sea salt
Cilantro, (for garnish)
Green onion, (for garnish)
Cooked white rice, or cauliflower rice, (for serving)

Steps:

  • Heat the coconut oil on "saute" in your Instant Pot. Once hot, add in the pepper and cook for 2 minutes.
  • Add the drained tomatoes, coconut milk and curry paste, stirring until the paste is dissolved. Bring to a boil and boil for 2 minutes, stirring frequently.
  • In a small bowl, whisk together the tapioca starch with 4 tsp of the hot liquid from the Instant Pot until smooth. While constantly stirring, whisk it back into the Instant pot, along with the Soy sauce and coconut sugar. Boil until the mixture begins to thicken, about 1 minute.
  • Stir in the can of chickpeas and cauliflower. Cover the Instant Pot (making sure it's set to sealing!) and manually set it to High Pressure and cook for 5 minutes. Let it pressure release naturally.
  • Once the pressure has released, squeeze in fresh lime juice and salt to taste.
  • Garnish with cilantro and green onion and DEVOUR!

Nutrition Facts : Calories 579 kcal, Carbohydrate 66.8 g, Protein 15.2 g, Fat 30.4 g, SaturatedFat 24.3 g, Sodium 1758 mg, Fiber 12 g, Sugar 15.2 g, UnsaturatedFat 1.9 g, ServingSize 1 serving

EASY CHICKPEA CURRY



Easy Chickpea Curry image

Make and share this Easy Chickpea Curry recipe from Food.com.

Provided by sumitha

Categories     Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans chickpeas or 2 (15 ounce) cans garbanzo beans
1 teaspoon garlic (minced)
1 teaspoon mustard seeds
1 tomatoes (cut into small bits)
3 -4 curry leaves
1 teaspoon garam masala
1 teaspoon turmeric powder
1 tablespoon vegetable oil
1/2 cup water
salt

Steps:

  • Heat the oil, add mustard seeds, when they begin to sputter add the curry leaves and garlic and stir for about 15 seconds.
  • Add the tomatoes, turmeric, garam masala to the seasoning and cook for about 3-4 minutes on medium heat.
  • Add chick peas, water and salt and cook for 10-15 minutes on low heat.

Nutrition Facts : Calories 294.2, Fat 6.1, SaturatedFat 0.7, Sodium 638.6, Carbohydrate 50, Fiber 9.9, Sugar 0.9, Protein 11

EASY CHICKPEA CURRY



Easy Chickpea Curry image

This is my personal curry recipe that I've ended up developing over the years. It's very versatile - feel free to add any veggies or meats. All the ingredients can be adjusted to fit your preference. Serve over rice or just eat with naan.

Provided by Juavichar

Categories     World Cuisine Recipes     Asian     Indian

Time 50m

Yield 4

Number Of Ingredients 20

1 tablespoon butter
1 onion, chopped
3 cloves garlic, minced
3 teaspoons curry powder
2 teaspoons garam masala
½ teaspoon ground paprika
½ teaspoon white sugar
½ teaspoon ground ginger
¼ teaspoon ground turmeric
¼ teaspoon salt
¼ teaspoon pepper
1 (15 ounce) can garbanzo beans, drained
2 potatoes, chopped
1 (14 ounce) can coconut milk
1 tomato, chopped
⅓ cup milk
2 tablespoons ketchup
2 tablespoons sour cream
2 cubes chicken bouillon
¼ cup ground almonds, or as needed

Steps:

  • Melt the butter over medium heat in a large saucepan. Cook and stir the onion and garlic in the melted butter for about 5 minutes, until onion is translucent. Sprinkle in curry powder, garam masala, paprika, sugar, ginger, turmeric, salt, and pepper. Continue to cook and stir 3 to 4 more minutes, until spices are lightly toasted.
  • Mix in the garbanzo beans, potatoes, coconut milk, tomato, milk, ketchup, sour cream, and bouillon cubes. Simmer the curry over medium-low heat for about 25 minutes, until the potatoes are tender. Stir in ground almonds to thicken.

Nutrition Facts : Calories 505.3 calories, Carbohydrate 49.7 g, Cholesterol 12.7 mg, Fat 31.8 g, Fiber 9.5 g, Protein 11.9 g, SaturatedFat 22.2 g, Sodium 1072.6 mg, Sugar 6.5 g

EASY CHICKPEA CURRY



EASY CHICKPEA CURRY image

Provided by Fazila Olla-Logday

Number Of Ingredients 18

3 Tbles Oil
1 Large Onion Chopped
1 Tsp Garlic Paste
Some Fresh Curry Leaves
1-2 Green Chillies Sliced
½ Cup Red Pepper Diced
½ Cup Green Pepper Diced
1 400Gr Can Crushed Tomatoes
1 Cup Water
Salt to taste
1-2 Tsps Sugar (Optional)
1 Tsp Chilli Powder
½ Tsp Turmeric Powder
1 Tsp Cumin Powder
1 Tsp Coriander Powder
3 cups Cooked Chickpeas or 2x 400 Gr Cans
½ Tsp Garam Masala
Freshly Chopped Coriander

Steps:

  • Heat oil in a medium-sized pot
  • Add the onions and sauté until soft and translucent.
  • Add the garlic paste, curry leaves and sliced chillies and saute for about 2 minutes.
  • Add the diced coloured peppers then add the dried spices and the crushed tomatoes and about 1 cup of water to make a thick sauce. Add the salt and sugar if using and cook for about 5 minutes before adding the chickpeas. Check if extra salt and spices are needed and adjust, if necessary.
  • Reduce heat to low-medium and cook, for another 10-15 minutes, then add the garam masala and stir through and cook for a further 5 mins before garnishing with fresh coriander.

EASY CHICKPEA CURRY RECIPE



Easy Chickpea Curry Recipe image

This chickpea curry is a great dinner option for anyone. It suits all diners, from vegans to ultimate carnivores, and packs in plenty of veggies and flavor.

Provided by Susan Olayinka,Mashed Staff

Categories     main course, entree

Time 35m

Number Of Ingredients 10

1 can of chickpeas
1 can of full-fat coconut milk
1 cup of frozen mixed vegetables
1 small onion
2 cloves of garlic
1 teaspoon chili powder
1 teaspoon turmeric
2 tablespoons mild curry powder
1 tablespoon vegetable oil
1 bay leaf

Steps:

  • Turn on the stove to medium heat and put oil into a large pan.
  • Put chopped onion into the pot and cook briefly, then add garlic and cook for 2 to 3 minutes.
  • Put chickpeas into pot and mix, then add the vegetables in and stir.
  • Put the curry powder, chili powder, turmeric, and bay leaf into the pot and stir everything for 2 to 3 minutes.
  • Pour the coconut milk into the pot and mix until the color of the stew is uniform (no white streaks from the coconut milk).
  • Cook for 20-25 minutes at a simmer, or until the sauce turns a slightly dark yellow. Allow the curry to cook for another 5 to 10 minutes.
  • Serve with rice or naan bread.

Nutrition Facts : Calories 368 calories, Carbohydrate 25 g carbohydrates, Cholesterol 0 mg cholesterol, Fat 28 g fat, Fiber 7 g fiber, Protein 8 g protein, SaturatedFat 21 g saturated fat, ServingSize 0 g, Sodium 181 mg, Sugar 3 g, TransFat 0 g

EASY CHICKPEA CURRY



Easy Chickpea Curry image

If you haven't made much Indian food, this is a great way to start: It is easy to make and packed with flavor.

Provided by Adapted from "From Curries to Kebabs: Recipes From the Indian Spice Trail," by Madhur Jaffrey (Clark

Yield 4

Number Of Ingredients 18

8 ounces ripe tomato, hulled and coarsely chopped
One 2-inch piece fresh ginger root, peeled and coarsely chopped
4 cloves garlic, coarsely chopped
Fresh hot green chiles of choice, such as 2 or 3 Thai green chiles or 1/4 to 1/2 jalapeño pepper (optional; seeds removed, if desired)
1 cup packed cilantro leaves and tender stems
1 tablespoon ground coriander
2 teaspoons ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon ground cayenne pepper
1 1/2 teaspoons salt
1 cup plus 6 tablespoons water
3 tablespoons canola or safflower oil
One 3-inch cinnamon stick
5 whole green cardamom pods, smashed with the flat side of a chef's knife
2 bay leaves
1 medium onion, cut into small dice (about 1 cup)
2 medium russet potatoes, peeled and cut into 1-inch chunks
Two 15-ounce cans chickpeas, rinsed and drained (about 3 cups total)

Steps:

  • 1 Combine the tomato, ginger, garlic, chiles, if using, cilantro, coriander, cumin, turmeric, cayenne pepper, 1 teaspoon of the salt and 6 tablespoons of the water in a blender or food processor
  • 2 Puree to form a smooth, pourable sauce
  • 3 Heat the oil in a large skillet over medium-high heat
  • 4 Once the oil shimmers, add the cinnamon stick, cardamom pods and bay leaves; stir for 30 seconds, or until fragrant, then add the onion and potatoes
  • 5 Cook for about 5 minutes, until the onion softens and the potatoes begin to turn golden
  • 6 Stir in the pureed sauce, so the onion and potatoes are well coated
  • 7 Cover, reduce the heat to medium-low and cook for 5 minutes, then uncover long enough to stir in the chickpeas, the remaining 1/2 teaspoon salt and the remaining 1 cup of water
  • 8 Once the mixture begins to bubble, cover and cook for about 20 minutes, stirring occasionally, or until the potatoes are fork-tender
  • 9 (If the curry is bubbling too vigorously, reduce the heat to low
  • 10 )
  • 11 Allow the curry to cool for a few minutes, then discard the cinnamon stick, bay leaves and cardamom pods
  • 12 Serve warm

Nutrition Facts : Calories 260 calories, Fat 10 g, Carbohydrate 35 g, Cholesterol 0 mg, Fiber 8 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 6 g

CHICKPEA CURRY



Chickpea Curry image

We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.

Provided by AMINAH A. RAHMAN

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 8

Number Of Ingredients 13

2 tablespoons vegetable oil
2 onions, minced
2 cloves garlic, minced
2 teaspoons fresh ginger root, finely chopped
6 whole cloves
2 (2 inch) sticks cinnamon, crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
salt
1 teaspoon cayenne pepper
1 teaspoon ground turmeric
2 (15 ounce) cans garbanzo beans
1 cup chopped fresh cilantro

Steps:

  • Heat oil in a large frying pan over medium heat, and fry onions until tender.
  • Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 20.5 g, Fat 4.5 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 288.7 mg, Sugar 1.3 g

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