GRILLED CORN AND BLACK BEAN SALAD WITH BASIL-LIME VINAIGRETTE
A delicious summer salad! I use a bit less of the cumin for my family's taste. I have used the frozen corn with good results as well. The flavors mix SO well together, make sure you give them a chance to marry. Prep time does not include the chilling time. Adapted from Food Network, the Giada Show. Hope you enjoy!
Provided by Scoutie
Categories Low Cholesterol
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- For the salad:
- Preheat a gas or charcoal grill.
- Peel back the corn husks. Remove the silks and replace the husks.
- Soak the corn in cold water for 30 minutes.
- Drain and place on the grill for 10 to 15 minutes.
- Cool completely and remove the husks.
- Using a sharp knife, remove the corn kernels.
- In a medium bowl, mix together the grilled corn, black beans, garbanzo beans, bell pepper, and mango.
- For the vinaigrette:
- In a small bowl, combine the lime zest, lime juice, balsamic vinegar, basil, and cumin.
- Slowly add the oil, whisking constantly until the mixture thickens.
- Season with salt and pepper, to taste.
- Pour the vinaigrette over the salad and toss well.
- Refrigerate for 1 hour, and toss again, before serving.
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
10 MINUTE BLACK BEAN & CORN SALAD
Say hello to this super easy black bean and corn salad, tossed in a homemadelime vinaigrette! It's light and refreshing, crunchy, colourful, wholesome and readyin 10 minutes. It's the perfect appetizer for a crowd, and a great side salad.
Provided by Hannah Sunderani
Categories Appetizer Salad Side Dish
Time 10m
Number Of Ingredients 15
Steps:
- In a large mixing bowl add corn, black beans, chopped red bell pepper, avocado, red onion and cilantro.
- In a separate small bowl add lime juice, olive oil, cayenne pepper, garlic, agave, cumin, onion powder, sea salt and pepper. Whisk to combine.
- Pour dressing over salad and toss to combine. I like to serve this salad with tortilla chips.
Nutrition Facts : Calories 388 kcal, Carbohydrate 35 g, Protein 7 g, Fat 27 g, SaturatedFat 4 g, Sodium 154 mg, Fiber 9 g, Sugar 9 g, ServingSize 1 serving
BLACK BEAN SALAD WITH LIME-CILANTRO VINAIGRETTE
A light & refreshing summer salad - takes a little time to get everything chopped, but it's definitely worth it in the end.
Provided by accidental glutton
Categories Black Beans
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.
- Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.
- Serve at room temperature.
BASIL BEAN SALAD
I had a recipe for three-bean salad and added garbanzo beans for taste and color. It soon became my father and father-in-law's favorite - that made me happy since "the moms" are excellent cooks. Now for picnics, I'm asked to "bring the beans". -Ruth Ann Ramuscak, Merrillville, Indiana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10-12 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine beans, green pepper and onion. In a small bowl, combine vinegar, oil, sugar, basil, mustard and salt. Pour over bean mixture; toss to coat. Chill for several hours or overnight.
Nutrition Facts : Calories 192 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 447mg sodium, Carbohydrate 22g carbohydrate (10g sugars, Fiber 5g fiber), Protein 5g protein.
More about "corn and black bean salad with basil lime vinaigrette giada recipe 415 food"
HOW TO MAKE GIADA'S CORN AND BLACK BEAN SALAD WITH …
From facebook.com
Author Food NetworkViews 170.3K
CORN AND BLACK BEAN SALAD WITH BASIL-LIME VINAIGRETTE
From foodnetwork.ca
2.7/5 (12)Total Time 20 minsServings 4-6
BLACK BEAN AND CORN SALAD RECIPE
From myrecipes.com
HOW TO MAKE GIADA'S BLACK BEAN, CORN AND TOMATO SALAD | FOOD …
From youtube.com
GIADA TOSSES HER CORN AND BLACK BEAN SALAD WITH BASIL LIME …
From pinterest.com
GIADA RECIPE CORN AND BLACK BEAN SALAD
From cookeatshare.com
BLACK BEAN AND CORN SALAD
From acouplecooks.com
CORN AND BLACK BEAN SALAD WITH BASIL-LIME VINAIGRETTE
From shespeaks.com
BLACK BEAN AND COUSCOUS SALAD WITH BASIL LIME DRESSING.
From epaper.vancouversun.com
BLACK BEAN AND CORN SALAD WITH LIME JUICE
From foxvalleyfoodie.com
CORN AND BLACK BEAN SALAD WITH BASIL-LIME VINAIGRETTE
From punchfork.com
BLACK BEAN AND CORN SALAD
From delish.com
CORN AND BLACK BEAN SALAD WITH BASIL-LIME VINAIGRETTE RECIPE
From foodnetwork.cel29.sni.foodnetwork.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
CORN AND BLACK BEAN SALAD - COUNTRY AT HEART RECIPES
From countryatheartrecipes.com
EASY BLACK BEAN CORN SALAD | COOKING ON THE FRONT BURNER
From cookingonthefrontburners.com
FRESH BLACK BEAN SALAD RECIPE
From cookieandkate.com
BLACK BEAN AND CORN SALAD - EAT YOURSELF SKINNY
From eatyourselfskinny.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love