Spinach Mushroom Omelette With Feta Cheese Keto Food

SPINACH FETA OMELETTE WITH MUSHROOMS

Steps:

• Coat a small pan with non-stick spray.
• Add mushrooms and cook until softened.
• Once mushrooms have softened, add in spinach.
• Cook spinach until wilted.
• Add salt and pepper to taste.
• Once mushrooms and spinach are cooked, transfer to a plate and set aside.
• In a small bowl, add the egg and egg white with a little salt and pepper.
• Whisk until fluffy.
• Re-spray the pan with non-stick spray.
• Add eggs to pan and cook over low heat. Do not stir, do not break up.
• When the eggs are almost cooked thoroughly, carefully run your rubber spatula around the edges. Carefully flip the omelet over.
• Add the mushroom and spinach mixture to half of the omelet with half of the feta cheese.
• Fold the other half over it and sprinkle with remaining feta.
• Serve and enjoy!

SPINACH AND FETA OMELET (LOW CARB)

Steps:

• Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk.
• Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan.
• Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese.
• Lift one side of the omelet with a spatula and fold it in half.
• Reduce the heat, and cook until the inside of the omelet is cooked (less than a minute or so).
• Use a spatula to slide the omelet onto a plate and serve!

SPINACH MUSHROOM OMELET

Steps:

• Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
• Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.

SPINACH, MUSHROOM OMELET W/FETA CHEESE

Steps:

• Heat oil in a small skillet on med heat.
• add spinach and mushrooms, sauté until spinach is wilted but a bright green color and mushrooms are warmed all the way through
• Add eggs. cook until eggs are firm, can flip to make sure the eggs are cooked all the way through.
• Add feta cheese, fold in half and serve.