White Bean And Tomato Sauté Food

TUSCAN WHITE BEANS IN TOMATO SAUCE

Steps:

• Place beans in a large pot. Cover with water and stir in baking soda. Soak for 8 to 12 hours.
• Rinse beans and return to the pot. Cover with water and bring to a boil over medium-high heat. Reduce heat and simmer until beans are tender yet firm to the bite, about 25 minutes. Drain beans, reserving the water, and set aside.
• Heat the same pot over medium heat and add olive oil. Saute garlic and sage in the hot oil until fragrant, about 2 minutes. Add drained beans. Stir and let the beans absorb the aroma of the garlic and sage. Add tomato sauce. Gently stir and simmer until the beans are soft but not mushy, 10 to 15 minutes. Use reserved cooking water to keep the sauce from burning, but the sauce should be thick. Season with salt and pepper to taste. Serve warm.

WHITE BEAN AND TOMATO SAUTé

Steps:

• In a large saucepan, heat oil over medium. Add onion and oregano; cook, stirring occasionally, until onion is tender, 4 to 5 minutes.
• Add beans and tomatoes. Cook, stirring occasionally, until tomatoes are tender, 3 to 4 minutes. Remove from heat; add lemon juice. Season with salt and pepper.

WHITE BEANS WITH SAUSAGE, BASIL AND TOMATO

Steps:

• Working over a large bowl squeeze juice from tomatoes and crush flesh into large chunks of tomato pulp. In a large heavy saucepan heat oil, crumble sausages into small pieces, and saute until it begins to brown. Add garlic and stir well. Add tomato pulp and half of basil, stir well and cook for one minute. Add beans and two cups of tomato liquid. Cook for one minute more, add basil and season to taste with salt and pepper. Divide among four plates and grate a little Parmesan over;

WHITE BEAN AND TOMATO SAUTE

Steps:

• In a large saucepan, heat oil over medium. Add onion and oregano; season with salt and pepper. Cook, stirring occasionally, until tender, 4 to 5 minutes.
• Add beans and tomatoes. Cook, stirring occasionally, until tomatoes are tender, 3 to 4 minutes. Remove from heat, and add lemon juice to taste. Season with salt and pepper.

SAUSAGES WITH WHITE BEANS IN TOMATO SAUCE

Steps:

• Heat oil in large skillet over medium heat. Add garlic. Sautégarlic until golden, about 2 minutes. Add sausages; sauté until browned, about 5 minutes. Add 1/2 cup reserved bean cooking liquid, tomatoes with juice, and sage. Simmer 5 minutes. Add beans and 1 cup water. Cover and simmer until sausages are cooked through, adding more water by 1/4 cupfuls if dry, about 30 minutes. Uncover and simmer until sauce thickens, if desired. Season with salt and pepper.
• What to drink:
• Robust, spicy Falesco 2006 Vitiano Rosso ($9).

SUMMER SQUASH AND WHITE BEAN SAUTE

Steps:

• Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until beginning to soften, about 3 minutes.
• Add zucchini, summer squash, oregano, salt and pepper and stir to combine. Reduce heat to low, cover and cook, stirring once, until the vegetables are tender-crisp, 3 to 5 minutes.
• Stir in beans, tomatoes and vinegar; increase heat to medium and cook, stirring, until heated through, about 2 minutes.
• Remove from the heat and stir in Parmesan.
• Serve with: Brown rice or bulgur.
• TIP: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. Or, if you have the time, cook your own beans from scratch.

WHITE BEAN & VEGGIE SAUTE

Steps:

• Warm olive oil in non-stick skillet until it pops when you put a drop of water into it over Medium-High heat.
• Add squash, yellow onion, and garlic to pan.
• Sauté until lightly browned.
• Add red & yellow tomatoes, mushrooms, and white beans, heat until beans are warmed through.
• I served this as a side dish with Recipe #218227 (Lemon Caper Chicken). The flavors blended perfectly.

ROASTED TOMATO AND WHITE BEAN STEW

Steps:

• Heat the oven to 425 degrees. In a small bowl, gently toss together the parsley and lemon zest with your hands until well combined; set aside.
• In a large baking dish or on a sheet pan, toss the tomatoes with 1/4 cup oil and thyme; season well with salt and pepper. Roast tomatoes until they have collapsed and begin to turn golden around the edges, 20 to 25 minutes.
• When the tomatoes are almost done roasting, heat 2 tablespoons oil in a large (12-inch), deep skillet or Dutch oven over medium. Add the onion, garlic and red-pepper flakes and cook until the onion is softened and the garlic is fragrant, 4 to 5 minutes. Stir in the rinsed beans and broth and bring to a simmer. With the back of a spoon or spatula, gently smash about ½ cup of the beans so they slightly thicken the broth. If you want a thicker stew, crush some more of the beans. Season with salt and pepper.
• When the tomatoes are finished roasting, add them directly to the stew along with any juices that have been released. Simmer for 5 to 10 minutes more so the flavors become friendly; season to taste with salt.
• Ladle into shallow bowls. Top each serving with some of the lemon-parsley mixture and drizzle with some more olive oil, and season with flaky salt, if you like. Serve with toasted bread.