Spinach And Turkey Skillet For 2 Food

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ONE-POT PASTA WITH GROUND TURKEY AND SPINACH



One-Pot Pasta with Ground Turkey and Spinach image

Looking for easy ground turkey recipes? This one-pot pasta comes together in just 30 minutes and is packed with good-for-you ingredients.

Provided by Heidi

Categories     Main Course

Time 30m

Number Of Ingredients 18

1 tablespoon canola oil
1 pound lean ground turkey
2 teaspoons kosher salt (, divided)
3 teaspoon ground cumin (, divided)
1 teaspoon oregano
1 1/2 teaspoon freshly ground black pepper (, divided)
¼ teaspoon crushed red pepper flakes
1 medium onion (, diced)
½ cup red bell pepper (, diced)
3 cloves garlic (, minced or pressed)
1 10- ounce can diced tomatoes and green chilies
1 teaspoon chili powder
10 ounces dried penne pasta
3 cups chicken broth
¼ cup heavy cream
4 cups fresh baby spinach ((2 big handfuls))
½ cup shredded Monterey Jack cheese
Chopped cilantro (, for garnish)

Steps:

  • Heat the oil in a large, high-sided skillet or Dutch oven over medium high heat until it shimmers and then add the ground turkey with 1 teaspoon kosher salt, 1 teaspoon 1 teaspoon ground cumin, the oregano, 1/2 teaspoon black pepper and the crushed red pepper. Break up the turkey with the spices and cook for about 5 minutes.
  • Add the onion, red bell pepper, and pressed garlic and cook for another 5 minutes or until the turkey is browned and the veggies soften.
  • Add the canned tomatoes with green chiles to the skillet or pot with the rest of the kosher salt, cumin, black pepper, chili powder and stir.
  • Add the penne pasta and cover with the chicken broth, bring to a boil, turn down to a simmer, cover and cook until the pasta is just tender, about 8 minutes, stirring occasionally.
  • Stir in the cream and fold in the spinach and cook until the spinach wilts, taste for seasoning and top with the shredded cheese.
  • Garnish with the chopped cilantro, sit back and watch the forks fly!

Nutrition Facts : Calories 390 kcal, Carbohydrate 43 g, Protein 29 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 64 mg, Sodium 1332 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

SPINACH & TURKEY TURNOVERS



Spinach & Turkey Turnovers image

Never toss anything from a fancy meal when you can make turnovers using the turkey, gravy and cranberries. We serve them as a quick meal or appetizer. -Anjli Sabharwal, Marlboro, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 18

1-1/2 teaspoons olive oil
2 green onions, chopped
1 garlic clove, minced
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon dried thyme
1 cup cubed cooked turkey
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 cup shredded Monterey Jack cheese
1/4 cup turkey gravy
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (17.3 ounces) frozen puff pastry, thawed
1 large egg, lightly beaten
1 tablespoon water
SAUCE:
1 cup whole-berry cranberry sauce
1/4 cup orange juice
1 tablespoon grated orange zest

Steps:

  • Preheat oven to 400°. In a large skillet, heat oil over medium-high heat. Add green onions, garlic, rosemary and thyme; cook and stir 1 minute. Remove from heat. Stir in turkey, spinach, cheese, gravy, salt and pepper., Unfold puff pastry; cut each sheet into four squares. Transfer to greased baking sheets. Spoon turkey mixture onto center of each square. In a small bowl, whisk egg and water; brush over edges of pastry. Fold one corner of dough diagonally over filling, forming triangles; press edges with a fork to seal. Brush tops with egg mixture. Bake 12-14 minutes or until golden brown., Meanwhile, in a small saucepan, combine cranberry sauce and orange juice. Bring to a boil; cook and stir 3-4 minutes or until slightly thickened. Stir in orange zest. Serve with turnovers.

Nutrition Facts : Calories 435 calories, Fat 21g fat (6g saturated fat), Cholesterol 47mg cholesterol, Sodium 397mg sodium, Carbohydrate 50g carbohydrate (9g sugars, Fiber 6g fiber), Protein 13g protein.

MEDITERRANEAN TURKEY SKILLET



Mediterranean Turkey Skillet image

I've always heard that it's important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. -Nicole Ehlert, Burlington, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 package (20 ounces) lean ground turkey
2 medium zucchini, quartered lengthwise and cut into 1/2-inch slices
1 medium onion, chopped
2 banana peppers, seeded and chopped
3 garlic cloves, minced
1/2 teaspoon dried oregano
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 tablespoon balsamic vinegar
1/2 teaspoon salt

Steps:

  • In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.

Nutrition Facts : Calories 259 calories, Fat 10g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 504mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges

GREEK STYLE GROUND TURKEY SKILLET



Greek Style Ground Turkey Skillet image

Delicious Greek Style Ground Turkey recipe features ground turkey and spinach cooked in a skillet with tomatoes, onions and garlic, with feta cheese, olives and lemon juice providing some good Greek flavors. Serve with orzo.

Provided by Cooking Chat

Categories     Main

Time 35m

Number Of Ingredients 14

2 tbsp extra virgin olive oil
1 onion, chopped
1 colored bell pepper, chopped
2 cloves garlic, minced
1 lb ground turkey
¼ cup red wine
1 14.5 oz can chopped tomatoes
1 tsp dried oregano
¼ tsp cinnamon
1 tbs lemon juice
3 cups baby spinach
10 ozs orzo
1/4 cup feta cheese, plus additional for serving
8 olives, sliced

Steps:

  • Heat 1 tbsp olive oil in a large skillet on medium heat.
  • Add the onion, cook for 5 minutes.
  • Stir in the bell pepper. Cook for a few more minutes, then add the garlic and cook for one more minute.
  • Add the turkey, breaking it up with a heavy spoon. Stir to combine with the other ingredients, then stir in the red wine.
  • When the red wine has been absorbed after a minute or two, stir in the tomatoes, followed by the oregano and cinnamon. This is a good time to put on begin cooking the orzo to serve with the turkey spinach skillet.
  • Simmer the turkey and vegetable mixture for about 10 minutes, stirring occasionally.
  • Stir in the spinach, and cook for a few more minutes, until wilted. Stir in the lemon juice, olives and feta.
  • Drain the cooked orzo, and scoop a serving onto a plate. Scoop a serving of the turkey spinach skillet mixture over the orzo and enjoy! Alternatively, when the orzo is cooked you can stir the cooked pasta in with the turkey skillet mixture and combine it there, prior to plating.

Nutrition Facts : ServingSize 1 heaping cup of the turkey spinach mixture, Calories 419 calories, Sugar 6.4 g, Sodium 188.5 mg, Fat 18.3 g, SaturatedFat 4.1 g, TransFat 0.1 g, Carbohydrate 45 g, Fiber 7.1 g, Protein 24 g, Cholesterol 57.7 mg

TURKEY AND SPINACH LASAGNA



Turkey and Spinach Lasagna image

Provided by Emeril Lagasse

Categories     main-dish

Time 2h

Yield 12 servings

Number Of Ingredients 27

12 whole-wheat lasagna noodles
1 tablespoon olive oil
1/2 cup chopped onion
1 chopped red pepper
1 pound ground turkey breast, white meat only
1/2 pound hot Italian turkey sausage
1 teaspoon red pepper flakes
2 teaspoons chopped garlic
1 teaspoon Essence, recipe follows
3 1/2 cups prepared marinara sauce
3 cups shredded part-skim mozzarella cheese, divided
2 cups part skim ricotta
2 cups thawed and drained chopped frozen spinach
1/4 cup grated Romano
2 egg whites
1/2 cup chopped basil leaves
1/4 cup chopped fresh parsley leaves
1/4 teaspoon black pepper
1/4 teaspoon salt
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Steps:

  • Preheat oven to 350 degrees F.
  • In a large pot, bring several quarts of salted water to a boil. Add noodles and cook until very al dente, 7 minutes. Remove from water and place on a towel lined baking sheet.
  • Place the olive oil, onion and red pepper in a large saute pan over medium-high heat. Saute until the vegetables begin to sweat, about 5 minutes. Add ground turkey, turkey sausage, garlic and Essence, stirring to combine until turkey cooks through, about 10 minutes. Add marinara sauce; bring to a boil. Reduce heat, and simmer 10 minutes. Remove from heat.
  • In a large bowl, combine 1 1/2 cups mozzarella and remaining ingredients and set aside.
  • Spray a 13- by 9-inch baking dish with cooking spray. Spread 1 cup turkey mixture in bottom of the dish and arrange 4 noodles over turkey mixture; top with 1 1/2 cups turkey mixture. Spread half of cheese mixture over turkey mixture. Repeat layers, ending with the remaining turkey mixture.
  • Cover and bake for 45 minutes. Sprinkle with remaining 1 1/2 cups mozzarella cheese, and bake, uncovered, for 20 minutes.
  • Let lasagna stand 10 to 15 minutes before serving.
  • Combine all ingredients thoroughly.

TURKEY TETRAZZINI WITH SPINACH AND MUSHROOMS



Turkey Tetrazzini with Spinach and Mushrooms image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

Kosher salt
8 ounces wide egg noodles
3 tablespoons unsalted butter
Freshly ground pepper
1/2 small onion, diced
2 stalks celery, sliced
8 ounces cremini mushrooms, stemmed and sliced
1 teaspoon chopped fresh thyme
1/4 cup dry white wine
1 1/2 cups heavy cream
12 ounces leftover skinless roast turkey breast or rotisserie chicken breast, chopped (about 3 cups)
1 5-ounce package baby spinach (about 8 cups)
1/2 cup grated parmesan cheese (about 1 ounce)

Steps:

  • Bring a large pot of salted water to a boil. Add the noodles and cook as the label directs. Reserve 1/2 cup cooking water, then drain. Toss with 1 tablespoon butter and season with salt and pepper.
  • Meanwhile, heat the remaining 2 tablespoons butter in a large skillet over medium heat. Add the onion and celery and cook, stirring occasionally, until slightly softened, about 3 minutes. Add the mushrooms, thyme, 1/2 teaspoon salt and a few grinds of pepper; cook, stirring occasionally, until the mushrooms are lightly golden, 6 to 7 minutes. Add the wine and cook until absorbed, about 1 minute. Add the heavy cream and bring to a boil. Reduce the heat to medium low and simmer, stirring occasionally, until the sauce is slightly thickened, 4 to 5 minutes.
  • Stir the turkey and spinach into the sauce and cook until the turkey is warmed through and the spinach is wilted, about 3 minutes. Stir in the reserved cooking water and return to a simmer. Remove from the heat and stir in 1/3 cup parmesan.
  • Toss the noodles with the turkey mixture. Sprinkle with the remaining parmesan.

Nutrition Facts : Calories 780, Fat 47 grams, SaturatedFat 29 grams, Cholesterol 268 milligrams, Sodium 581 milligrams, Carbohydrate 47 grams, Fiber 4 grams, Protein 41 grams, Sugar 6 grams

SPINACH AND TURKEY SKILLET FOR 2



Spinach and Turkey Skillet for 2 image

Make and share this Spinach and Turkey Skillet for 2 recipe from Food.com.

Provided by BeccaB3c

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

6 ounces turkey breast tenderloins
1/8 teaspoon salt
2 teaspoons olive oil
1/4 cup chopped onion
2 garlic cloves, minced
1/3 cup uncooked rice
3/4 teaspoon dried Italian seasoning
1/4 teaspoon black pepper
1 cup reduced-sodium fat-free chicken broth, divided
2 cups torn fresh spinach leaves
2/3 cup diced plum tomato
3 tablespoons freshly grated parmesan cheese

Steps:

  • Cut turkey tenderloins into bite-sized pieces; sprinkle with salt.
  • Heat oil in medium skillet over medium-high heat. Add turkey pieces; cook and stir until lightly browned. Remove from skillet. Reduce heat to low. Add onion and garlic; cook and stir until tender. Return turkey to skillet. Stir in rice, Italian seasoning and pepper.
  • Reserve 2 tablespoons chicken broth. Stir remaining broth into mixture in skillet. Bring to a boil. Reduce heat; simmer, covered, 14 minutes. Stir in spinach and reserved broth. Cover; cook 2 to 3 minutes or until liquid is absorbed and spinach is wilted. Stir in tomatoes; heat through. Serve with Parmesan cheese.

Nutrition Facts : Calories 315, Fat 7.7, SaturatedFat 2.2, Cholesterol 59.7, Sodium 330.5, Carbohydrate 32.5, Fiber 2.3, Sugar 2.6, Protein 27.9

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