MEDITERRANEAN CUCUMBER AND YOGURT SALAD WITH RED OR BLACK QUINOA
The idea of embellishing a yogurt soup or salad with quinoa comes from Deborah Madison, who uses black quinoa in a brilliant recipe for a soup in her book "Vegetable Literacy." I used red quinoa to add texture, color and substance to this typical Mediterranean combination - finely diced cucumber, garlic, and thick plain yogurt. Use mint or dill, or a combination, and make sure to dice the cucumber very small.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, appetizer, main course, side dish
Time 30m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Toss cucumber with a generous amount of salt and leave in a colander in the sink to sweat for 15 minutes. Drain on paper towels (rinse first if the cucumber tastes very salty).
- Spoon yogurt into a salad bowl and mix with garlic. Stir in cucumber. Add freshly ground pepper (I like a generous amount), taste and adjust salt. Sprinkle dill or mint on top.
- Spoon quinoa over salad and serve, or divide salad among 4 bowls or plates and top each serving with 1/4 cup quinoa.
Nutrition Facts : @context http, Calories 279, UnsaturatedFat 2 grams, Carbohydrate 34 grams, Fat 9 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 4 grams, Sodium 535 milligrams, Sugar 5 grams
MEDITERRANEAN QUINOA SALAD
An easy to make light salad that can be served with or without chicken for vegetarians.
Provided by Coulter
Categories Salad Grains Quinoa Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 15
Steps:
- Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
- Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.
Nutrition Facts : Calories 278.4 calories, Carbohydrate 20.1 g, Cholesterol 44.6 mg, Fat 13.9 g, Fiber 2.4 g, Protein 18.4 g, SaturatedFat 3.2 g, Sodium 713.1 mg, Sugar 2.5 g
CUCUMBER SALAD WITH YOGURT (MIDDLE EAST, PALESTINE)
This is a very simple, but different kind of salad that goes great with a lot of dishes. It is also a nice dish to make during Ramadan, either for suhr or uftur! Enjoy :)
Provided by Palis Favorites
Categories Low Protein
Time 5m
Yield 2-4 , 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Stir yogurt until smooth.
- Add cucumber, salt, and garlic.
- Garnish with mint.
- Normally eaten with pita bread. Enjoy!
CREAMY MEDITERRANEAN CUCUMBER SALAD
Lively and refreshing, this cucumber salad has beautiful, fresh herbs and lots of crunch. Try it this summer when your garden is bursting with cucumbers, and your lettuce has said goodbye. You can toss it with some romaine, if you have some, or just simply enjoy the simplicity.
Provided by Bibi
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Combine Greek yogurt, olive oil, lemon juice, dill, mint, and parsley in the bowl of a small food processor or blender. Process until herbs are finely minced and dressing is well blended. Season with salt and pepper. Set dressing aside.
- Combine cucumber, tomatoes, and red onions in a large bowl. Lightly sprinkle vegetables with a pinch of salt. Toss vegetables with the dressing and garnish with lemon zest.
Nutrition Facts : Calories 57.9 calories, Carbohydrate 6.4 g, Cholesterol 0.7 mg, Fat 4 g, Fiber 1.5 g, Protein 1.2 g, SaturatedFat 0.7 g, Sodium 48.3 mg, Sugar 1.4 g
More about "mediterranean cucumber and yogurt salad with red or black quinoa food"
MEDITERRANEAN CUCUMBER AND YOGURT SALAD WITH RED OR …
From nytimes.com
Estimated Reading Time 2 mins
MEDITERRANEAN QUINOA SALAD - FRESH AND HEALTHY! - MY …
From myfoodstory.com
10 BEST MEDITERRANEAN TOMATO CUCUMBER SALAD …
From yummly.com
MEDITERRANEAN QUINOA SALAD WITH FETA - IFOODREAL.COM
From ifoodreal.com
HEALTHY CUCUMBER SALAD, MEDITERRANEAN STYLE | THE …
From themediterraneandish.com
MEDITERRANEAN QUINOA SALAD RECIPE - CHOOSING CHIA
From choosingchia.com
5/5 (28)Calories 361 per servingCategory Main
- To prepare the salad mix all the ingredients together in a large bowl. If there is any ingredient you like more of feel free to add more!
- Mix all the salad dressing ingredients together in a small jar. Cover with the lid and shake until incorporated.
- Pour half the salad dressing onto the quinoa salad and give it a taste. If you like more dressing, add more. Otherwise reserve leftover dressing for other salads.
MEDITERRANEAN QUINOA SALAD - THE ROASTED ROOT
From theroastedroot.net
CUCUMBER TOMATO AND RED ONION SALAD WITH YOGURT MINT DRESSING
From fromachefskitchen.com
MEDITERRANEAN TOMATO CUCUMBER SALAD & YOGURT DRESSING
From allourway.com
MEDITERRANEAN SALAD RECIPE WITH HOMEMADE YOGURT DRESSING
From everydaydishes.com
MEDITERRANEAN QUINOA SALAD - COOKIN' WITH MIMA
From cookinwithmima.com
CREAMY CUCUMBER YOGURT SALAD RECIPE - CIAOFLORENTINA
From ciaoflorentina.com
EASY MEDITERRANEAN QUINOA SALAD (PERFECT FOR MEAL PREP)
From yummytoddlerfood.com
CUCUMBER YOGURT SALAD WITH FRESH MINT, LEMON ... - MEDITERRANEAN …
From mediterraneanliving.com
QUINOA SALAD WITH CUCUMBERS, CHICKPEAS, AND A YOGURT DILL DRESSING
From thenourishinggourmet.com
HEALTHY CUCUMBER SALAD WITH GREEK YOGURT RECIPE - THE …
From theherbeevore.com
MEDITERRANEAN QUINOA SALAD - SKINNYTASTE
From skinnytaste.com
QUINOA SALAD WITH CUCUMBER AND OLIVES - MEDITERRANEAN LIVING
From mediterraneanliving.com
CUCUMBER-YOGURT SALAD RECIPE - EATINGWELL
From eatingwell.com
BEST MEDITERRANEAN QUINOA SALAD WITH FETA DRESSING
From modernminimalism.com
MEDITERRANEAN CHICKPEA AND CUCUMBER SALAD - THE HARVEST KITCHEN
From theharvestkitchen.com
MEDITERRANEAN QUINOA SALAD - A CEDAR SPOON
From acedarspoon.com
MEDITERRANEAN CUCUMBER AND YOGURT SALAD WITH RED OR BLACK …
From michaelchinworcester.blogspot.com
RECIPES FOR HEALTH: MEDITERRANEAN CUCUMBER AND YOGURT SALAD …
From medworm.com
CHICKPEA MEDITERRANEAN SALAD WITH QUINOA - A SAUCY KITCHEN
From asaucykitchen.com
MEDITERRANEAN CUCUMBER SALAD | MRFOOD.COM
From mrfood.com
MEDITERRANEAN QUINOA SALAD RECIPE - EATINGWELL
From eatingwell.com
MEDITERRANEAN QUINOA SALAD WITH YOGURT DRESSING
From lemonadeandlipstick.com
MEDITERRANEAN QUINOA SALAD WITH FETA & CHICKPEAS - FOOLPROOF …
From foolproofliving.com
MEDITERRANEAN CUCUMBER AND YOGURT SALAD WITH RED OR BLACK …
From mastercook.com
MEDITERRANEAN QUINOA SALAD WITH FETA - MARIAUSHAKOVA.COM
From mariaushakova.com
10 BEST QUINOA YOGURT SALAD RECIPES - YUMMLY
From yummly.com
MEDITERRANEAN QUINOA SALAD RECIPE RECIPE - WENDY POLISI
From wendypolisi.com
MEDITERRANEAN CUCUMBER AND YOGURT SALAD WITH RED OR BLACK …
From diningandcooking.com
MEDITERRANEAN CUCUMBER AND YOGURT SALAD WITH RED OR BLACK …
From pinterest.co.uk
MEDITERRANEAN CUCUMBER SALAD - KEEPING THE PEAS
From keepingthepeas.com
MEDITERRANEAN QUINOA SALAD RECIPE - AVERIE COOKS
From averiecooks.com
MEDITERRANEAN CUCUMBER SALAD - OUR LOVE LANGUAGE IS FOOD
From ourlovelanguageisfood.com
MEDITERRANEAN CUCUMBER AND YOGURT SALAD WITH RED OR BLACK …
From pinterest.co.uk
GREEK YOGURT CUCUMBER SALAD - PEPPER BOWL
From pepperbowl.com
MEDITERRANEAN CUCUMBER SALAD - MOON AND SPOON AND YUM
From moonandspoonandyum.com
MEDITERRANEAN CUCUMBER AND YOGURT SALAD - THE NEW …
From nytimes.com
MEDITERRANEAN CUCUMBER SALAD - FAR FROM NORMAL
From werefarfromnormal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love