Spinach And Cheese Muffins Food

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SPINACH & CHEESE SAVOURY MUFFINS



Spinach & Cheese Savoury Muffins image

Delicious savoury muffins packed full of vegetables like spinach and peppers; perfect for a family lunch or a kids afternoon snack!

Provided by Ciara Attwell @ My Fussy Eater

Categories     Lunch

Time 25m

Yield 12

Number Of Ingredients 10

2 medium eggs
150ml / 1/2 cup milk
75g / 1/2 cup butter, melted
150g / 2 cups grated cheddar cheese
1 spring onion, chopped
75g / 2 cups fresh baby spinach, chopped
1/2 red pepper, diced
250g / 2 cups self raising flour
1/2 vegetable stock cube (can use low or no sodium stock cube)
salt and pepper to taste (but can be left out)

Steps:

  • Preheat the oven to 180c / 350f and line a muffin tin with 12 muffin cases.
  • Gently whisk the eggs in a large bowl and stir in the milk and melted butter. Mix in the grated cheese, spring onion, baby spinach and diced pepper.
  • Finally, add in the flour, salt and pepper (if using) and crumble in the stock cube and mix just enough until all the ingredients have combined.
  • Divide the mixture between the 12 muffin cases and bake in the oven for 20-25 minutes until cooked through (a skewer stuck into the middle should come out dry).
  • These muffins can be frozen once they have cooled completely. To defrost simply leave out for a few hours or overnight.

Nutrition Facts : ServingSize 1 muffin, Calories 211, Sugar 1.3 g, Sodium 161.5 mg, Fat 12.7 g, SaturatedFat 7.1 g, TransFat 0.2 g, Carbohydrate 16.9 g, Fiber 2.6 g, Protein 8.8 g, Cholesterol 63.3 mg

SPINACH CHEDDAR MUFFINS



Spinach Cheddar Muffins image

These moist, savory muffins are a great way to work a healthy element into your family's brunch. The spinach flavor mellows as the muffins cool.

Provided by BREEZER

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Savory Muffin Recipes

Time 55m

Yield 12

Number Of Ingredients 9

1 ½ cups all-purpose flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
6 tablespoons butter, melted
1 egg
1 cup whole milk
½ cup frozen chopped spinach - thawed, drained and squeezed dry
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 cup muffin cups.
  • Mix the flour, baking powder, baking soda, and salt together in a mixing bowl.
  • Stir the melted butter, egg, milk, spinach, and Cheddar cheese together in a large mixing bowl until evenly blended. Slowly stir in the flour mixture to form a batter. Spoon about 2 tablespoons into each muffin cup.
  • Bake in preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 35 minutes.

Nutrition Facts : Calories 164.1 calories, Carbohydrate 13.5 g, Cholesterol 42.3 mg, Fat 9.9 g, Fiber 0.6 g, Protein 5.5 g, SaturatedFat 6 g, Sodium 349.3 mg, Sugar 1.1 g

CHEESE AND SPINACH MUFFINS



Cheese and Spinach Muffins image

Make and share this Cheese and Spinach Muffins recipe from Food.com.

Provided by Cookin-jo

Categories     Quick Breads

Time 32m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/4 cups milk
1/3 cup butter or 1/3 cup margarine, melted
1 egg
2 cups all-purpose flour
1/4 cup parmesan cheese, freshly grated
2 tablespoons green onions, chopped
1 tablespoon baking powder
1/4 teaspoon salt
1/2 cup fresh spinach, coarsely chopped, stems trimmed off
1/2 cup swiss cheese, grated
parmesan cheese, for sprinkling on top

Steps:

  • In large bowl beat milk, butter and egg.
  • In a separate bowl stir together flour, 1/4 cup Parmesan, green onion, baking powder and salt.
  • Fold flour mixture, spinach and Swiss cheese into milk mixture until just combined.
  • Divide evenly among 12 greased muffin cups and sprinkle additional Parmesan on top.
  • Bake in preheated 400 degree oven for 18 to 20 minutes, until golden brown.
  • Try decreasing butter to 1/4 cup, increasing green onion to 1/3 cup and spinach to a full cup. Add fresh ground black pepper and 2 Tbsp chopped basil or dill.

Nutrition Facts : Calories 170.7, Fat 8.5, SaturatedFat 5.1, Cholesterol 40.7, Sodium 235.8, Carbohydrate 17.8, Fiber 0.6, Sugar 0.2, Protein 5.6

SPAM®, CHEESE, AND SPINACH MUFFINS



Spam®, Cheese, and Spinach Muffins image

Made these on a whim for me and my boyfriend! They didn't last very long!

Provided by Kathleen

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Savory Muffin Recipes

Time 55m

Yield 12

Number Of Ingredients 15

1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), chopped
1 ½ cups whole wheat all-purpose flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
¼ teaspoon garlic powder
⅛ teaspoon ground black pepper
⅛ teaspoon paprika
1 cup milk
1 cup shredded Cheddar cheese
6 tablespoons butter, melted
½ cup chopped fresh spinach
1 egg
¼ cup chopped onion
5 basil leaves, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
  • Heat a skillet over medium heat; cook and stir luncheon meat until browned on all sides, about 5 minutes.
  • Whisk flour, baking powder, baking soda, salt, garlic powder, pepper, and paprika together in a bowl. Mix luncheon meat, milk, Cheddar cheese, butter, spinach, egg, onion, and basil together in a separate bowl; slowly stir into flour mixture just until batter is mixed. Pour batter into muffin cups until each is 3/4-full.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 33 minutes.

Nutrition Facts : Calories 246.1 calories, Carbohydrate 13.5 g, Cholesterol 62.1 mg, Fat 17.7 g, Fiber 1.9 g, Protein 9.5 g, SaturatedFat 8.9 g, Sodium 733.9 mg, Sugar 1.3 g

SPINACH SAVOURY MUFFINS



Spinach savoury muffins image

Make these super green muffins as a first weaning food. Made with spinach, cheese and wholemeal flour, they're a good first food for babies from six months

Provided by Adam Shaw

Categories     Snack

Time 35m

Yield Makes 12

Number Of Ingredients 9

200g fresh spinach
100g cheddar, grated
1 tbsp dried thyme
2 eggs
5 tbsp Greek yoghurt
150g plain white flour
150g wholemeal flour
3 tsp baking powder
butter to grease

Steps:

  • Set the oven to 180. Place the spinach in a food processor and blitz until shredded (not pureed). Add to a bowl along with the grated cheese and dried thyme.
  • Crack the 2 eggs into a bowl and mix along with the yoghurt.
  • Sieve the flour and baking powder over the bowl then mix well to combine
  • Spoon into a muffin tray and bake for 20-25 minutes before allowing to cool.

Nutrition Facts : Calories 167 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 0.52 milligram of sodium

SPINACH, BLUE CHEESE & WALNUT MUFFINS



Spinach, blue cheese & walnut muffins image

Enjoy the classic combination of walnuts and blue cheese in these savoury muffins made with spelt wholemeal flour, baby spinach and spring onions

Provided by Sara Buenfeld

Categories     Snack

Time 35m

Number Of Ingredients 10

40g Danish blue cheese or vegetarian alternative
50ml rapeseed oil
2 spring onions, finely chopped
125g bag baby spinach (washed and ready to eat)
275g spelt wholemeal flour
30g walnut pieces, 11 reserved, the rest chopped
2 tsp smoked paprika
2 tsp baking powder
3 eggs
200ml milk

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Line 11 muffin tin holes with cases. Cut the cheese into 11 pieces.
  • Heat 1 tbsp of the oil in a non-stick pan, add the spring onions and cook briefly to soften for about 2-3 mins over a medium heat. Add the spinach and stir so the leaves just wilt, then remove from the heat and set aside.
  • Mix the flour, chopped walnuts, smoked paprika and baking powder with a good grinding of black pepper and a little salt. Beat the eggs with the milk in another bowl, then add the cooked spinach mixture and remaining oil. Stir well, then fold into the dry ingredients and divide between the muffin cases (it's easier with an ice cream scoop if you have one). Poke a piece of cheese into the centre of each muffin and top with the reserved walnuts.
  • Bake for 20-25 mins until firm and golden. Cool on a wire rack. Will keep chilled in an airtight container for a couple of days.

Nutrition Facts : Calories 194 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium

SPINACH CHEESE MUFFINS



Spinach Cheese Muffins image

Muffins are my most favorite thing to bake because they're so fast and versatile. This version makes a great substitute for typical dinner bread and adds a little color to your table.

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 11

2 cups all-purpose flour
1/4 cup grated Parmesan cheese
2 tablespoons chopped green onions
1 tablespoon baking powder
1/4 teaspoon salt
1 egg
1-1/4 cups milk
1/3 cup butter, melted
1/2 cup chopped fresh spinach or 1/4 cup frozen chopped spinach, thawed and well drained
1/2 cup shredded Swiss cheese
Additional Parmesan cheese

Steps:

  • In a large bowl, combine the flour, Parmesan cheese, onions, baking powder and salt. In another bowl, beat the egg, milk and butter. Stir into dry ingredients just until moistened. Fold in spinach and Swiss cheese. , Fill greased muffin cups three-fourths full. Sprinkle with additional Parmesan cheese. Bake at 400° for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Refrigerate leftovers.

Nutrition Facts : Calories 167 calories, Fat 8g fat (5g saturated fat), Cholesterol 40mg cholesterol, Sodium 263mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein.

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