Turkey Bean Taco Soup Food

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GROUND TURKEY TACO SOUP



Ground Turkey Taco Soup image

Every spoonful of this Turkey Taco Soup is brimming with flavor thanks to the ground turkey, beans, corn, and a perfectly seasoned broth. It's a hearty and filling 30-minute soup that can easily be made on the stovetop or in a slow cooker for quick weeknight dinners or lazy weekends.

Provided by Olena Osipov

Categories     Soup and Stew

Time 30m

Number Of Ingredients 12

2 lbs ground turkey
3 x 15 oz cans tomato sauce (low sodium)
2 x 15 oz cans low sodium red kidney or romano beans (drained & rinsed)
3 cups corn (frozen or canned (drained))
2 tbsp taco seasoning
2 tbsp onion powder or flakes
1 tbsp maple syrup or honey
1 tsp salt
Ground black pepper (to taste)
4 cups water or low sodium broth
Oil (for frying)
Cilantro, sour cream/yogurt, lime, avocado, green onion, tortilla chips (for serving)

Steps:

  • Preheat large dutch oven or heavy bottom pot on medium - high heat, swirl a bit of oil to coat, and add turkey. Cook for 5 - 7 minutes, stirring occasionally and breaking into pieces.
  • Add taco seasoning and cook for 1 more minute, stirring frequently.
  • Add tomato sauce, beans, corn, onion powder, maple syrup, salt, pepper, water; and stir.
  • Cover, bring to a boil, reduce heat to low and simmer for 20-60 minutes (longer - deeper flavours but overall soup is ready fast).
  • Preheat large ceramic non-stick skillet on medium - high heat, swirl a bit of oil to coat, and add turkey. Cook for 5 - 7 minutes, stirring occasionally and breaking into pieces. Add taco seasoning and cook for 1 more minute, stirring frequently.
  • Transfer to a large slow cooker along with tomato sauce, beans, corn, onion powder, maple syrup, salt, pepper, water; and stir. Cover and cook on Low for 7 - 8 hours or on High for 3 - 4 hours.
  • Serving: Serve hot with cilantro, sour cream/yogurt, lime, avocado, green onion and tortilla chips.

Nutrition Facts : ServingSize 2 cups, Calories 342 kcal, Sugar 10 g, Sodium 789 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 43 g, Fiber 11 g, Protein 37 g, Cholesterol 62 mg

TURKEY TACO SOUP



Turkey Taco Soup image

Create a quick and flavorful dish when you turn your leftover turkey into a delicious turkey taco soup!

Provided by Laurel Randolph

Categories     Dinner     Soup

Time 20m

Yield 4

Number Of Ingredients 16

1 tablespoon canola (or grapeseed oil)
1 small red onion (diced)
1 green bell pepper (diced)
1 jalapeño (seeded and minced)
3 garlic cloves (minced)
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1 (14 1/2-ounce) can diced tomatoes (with juice)
1 (15-ounce) can pinto beans (rinsed and drained)
1 cup packed shredded turkey (cooked)
3 cups turkey or chicken broth
Salt (to taste)
Freshly ground black pepper (to taste)
1 avocado (diced)
Optional: chips and sour cream (for serving)

Steps:

  • Gather the ingredients.
  • Preheat a large, heavy-bottomed pot over medium heat. Add the oil, followed by the onion. Sauté for 2 minutes.
  • Add the bell pepper, jalapeño and garlic. Sauté for 2 more minutes.
  • Add the chili powder, cumin, and oregano and cook, stirring, for 1 minute.
  • Add the tomatoes and juice, pinto beans, turkey and broth, and stir. Season with salt and pepper.
  • Turn up the heat and bring to a simmer.
  • Turn the heat to low and let simmer, uncovered, for 10 minutes.
  • Serve topped with diced avocado or a dollop of sour cream and tortilla chips.

Nutrition Facts : Calories 401 kcal, Carbohydrate 36 g, Cholesterol 41 mg, Fiber 16 g, Protein 20 g, SaturatedFat 3 g, Sodium 1344 mg, Sugar 7 g, Fat 22 g, ServingSize serves 3-4, UnsaturatedFat 0 g

EASY TURKEY TACO SOUP



Easy Turkey Taco Soup image

Easy soup to make using ingredients that I always have on hand. My husband loves this stuff. He likes to put a big spoonful of leftover mashed potatoes in the bowl and cover it with the soup. I like it served with corn chips and grated cheese. For a spicier soup, add a few diced jalapenos.

Provided by L2ENTTC

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 8

1 pound ground turkey
½ cup chopped onion
1 (12 ounce) package frozen mixed vegetables (peas, carrots, green beans, corn)
2 (10 ounce) cans diced tomatoes with green chile peppers
1 (15 ounce) can ranch style chili beans
1 (15 ounce) can chicken broth
1 (1 ounce) package taco seasoning mix
1 (1 ounce) package ranch dressing mix

Steps:

  • Heat a large pot over medium-high heat and stir in the ground turkey and onion. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Add the mixed vegetables, tomatoes with green chiles, ranch beans, chicken broth, taco seasoning, and ranch dressing mix. Bring to a boil, then reduce heat and simmer on low for 20 minutes.

Nutrition Facts : Calories 390.4 calories, Carbohydrate 43.8 g, Cholesterol 86.3 mg, Fat 10.2 g, Fiber 9.3 g, Protein 31.9 g, SaturatedFat 2.3 g, Sodium 2587.8 mg, Sugar 3.4 g

TURKEY & BEAN TACO SOUP



Turkey & Bean Taco Soup image

A flavorful, reduced fat recipe! My friend and I modified Paula Deen's original recipe to meet our needs. My kids love it when its made without the green chilies!

Provided by meneito_97

Categories     Turkey Breasts

Time 30m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10

1 teaspoon olive oil
1 medium onion, diced
2 garlic cloves, diced
1 lb ground turkey, extra lean
1/3 cup water
1 (1 1/4 ounce) packet taco seasoning
1 (8 3/4 ounce) can corn, Whole Kernel
1 (16 ounce) can black beans, drained and rinsed
1 (16 ounce) can great northern beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes (with or without green chilies)

Steps:

  • Saute onions and garlic over medium heat in the olive oil. Once onions begin to carmelize add ground turkey. Once turkey is completely cooked add taco seasoning, water, diced tomatoes and corn (do not drain corn or tomatoes). Add both beans (be sure to drain and rinse them). Simmer until warm.
  • Serve with RF Mexican Blend Shredded cheese and/or RF Sour Cream.

TURKEY TACO SOUP



Turkey Taco Soup image

Soothing Mexica-themed soup which can be enjoyed as a light meal or with garnishes that can make it more sinful. Freezes well.

Provided by JoyFullGrl

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 1h5m

Yield 8

Number Of Ingredients 20

2 tablespoons olive oil
1 ¼ pounds ground turkey
1 onion, chopped
2 carrots, cut into 1/4 inch rounds
2 stalks celery, chopped
1 ½ cups frozen corn
5 cloves garlic, chopped
1 (1 ounce) package taco seasoning mix
¼ teaspoon ground cumin
¼ teaspoon chili powder
¼ teaspoon dried oregano
½ bunch chopped fresh cilantro, divided
1 (28 ounce) can diced tomatoes with juice
1 (15 ounce) can kidney beans, rinsed and drained
1 green chile pepper, halved lengthwise
½ cup sliced black olives
3 ½ cups chicken broth
1 cup water, or more as needed
¼ cup lime juice
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium-high heat and stir in the ground turkey. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Transfer turkey to a bowl; set aside.
  • In the same skillet, stir in the onion; cook and stir until the onion is nearly translucent, about 5 minutes. Add the carrots and celery. Continue to cook and stir until tender, about 8 more minutes.
  • Stir in the corn, garlic, taco seasoning, cumin, chili powder, dried oregano, and about 1/4 cup cilantro along with the cooked turkey. Cook and stir until fragrant, about 2 minutes.
  • Mix in the tomatoes, kidney beans, green chile pepper, olives, chicken broth, water, and lime juice. Season with salt and black pepper. Bring to a boil, then reduce heat to low and continue to simmer for 20 minutes. Remove chile halves, and garnish with the remaining cilantro before serving.

Nutrition Facts : Calories 272.9 calories, Carbohydrate 26.9 g, Cholesterol 54.6 mg, Fat 10.6 g, Fiber 6.3 g, Protein 19.8 g, SaturatedFat 2 g, Sodium 1074 mg, Sugar 6.3 g

TURKEY TACO SOUP



Turkey Taco Soup image

Make and share this Turkey Taco Soup recipe from Food.com.

Provided by Kimberly Wheeler

Categories     One Dish Meal

Time 40m

Yield 5 serving(s)

Number Of Ingredients 9

1 1/4 lbs ground turkey
1 medium onion
1 (15 ounce) can crushed tomatoes
1 (15 ounce) can Rotel tomatoes & chilies
1 (15 ounce) can black beans, undrained
1 (15 ounce) can pinto beans, undrained
1 cup frozen corn
1 (1 1/4 ounce) package taco seasoning
1 (1 1/4 ounce) package dry ranch dressing mix

Steps:

  • Brown the turkey and onion.
  • Add to a pot with the remaining ingredients.
  • Cook over medium low heat for 30 minutes.
  • Serve.

Nutrition Facts : Calories 443.3, Fat 10.7, SaturatedFat 2.8, Cholesterol 89.7, Sodium 633, Carbohydrate 54.1, Fiber 15.2, Sugar 4.3, Protein 35.3

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